Workout of the Day

« December 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Elizabeth Whitaker	27		USA		3,859m	2:35.4
1502	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	3,856m	2:35.6
1503	Lory Masters	47		GRE		3,854m	2:35.6
1504	Jessica Skelton	52		USA		3,851m	2:35.8
1505	Sunghoon Shin	52		USA		3,850m	2:35.8
1506	Elizabeth Goodrich	34		USA		3,847m	2:35.9
1507	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	3,846m	2:36.0
1508	Anyka Reiß	48		GER		3,845m	2:36.0
1509	Dave Fuller	73	Spokane	USA		3,844m	2:36.0
1510	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	3,839m	2:36.2
1510	Earnest Harris	48		USA		3,839m	2:36.2
1512	Ane Medawar	61		USA		3,836m	2:36.4
1513	Matthew Miller	52		USA		3,832m	2:36.5
1514	JU HYUN PARK	37	WILMINGTON, DE	USA		3,829m	2:36.6
1515	Lucas Simmons	44		USA		3,826m	2:36.8
1516	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	3,825m	2:36.8
1516	Stephanie Watson	66	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	3,825m	2:36.8
1518	Lavina Simons	42		BER	Darkhorse Rowing	3,821m	2:37.0
1518	Amy Murphy	51	Birmingham, AL	USA		3,821m	2:37.0
1520	Jenn Beck	54	Salt Lake City, UT	USA		3,817m	2:37.1
1520	Phil Lin	43		CAN		3,817m	2:37.1
1522	E P	42		USA		3,813m	2:37.3
1522	Brandon Harmon	45	OK	USA	Bear Cave CrossFit	3,813m	2:37.3
1524	Kathleen Donohoe	41		USA		3,808m	2:37.5
1525	Ari Forman	43		USA		3,806m	2:37.6
1526	Amanda Clutter	38	WV	USA		3,804m	2:37.7
1527	shaun murphy	66		AUS		3,803m	2:37.7
1528	Q C	38	宿州	CHN		3,802m	2:37.8
1529	Mischel Kim	51		KOR		3,801m	2:37.8
1530	Luis Tolentino	36		MEX		3,800m	2:37.8
1531	Matthew Whelan	51		CAN		3,798m	2:37.9
1532	Holly Jones	43	Old Hickory, TN	USA	Street Parking	3,795m	2:38.1
1533	Marlon Zarate	46	CA	USA		3,794m	2:38.1
1534	Chris Burgess	-	Newbury, MA	USA		3,789m	2:38.3
1535	Dennis Jennings	70	Seven Hills, OH	USA		3,788m	2:38.3
1535	Jessie Yong	-	CA	USA		3,788m	2:38.3
1537	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	3,787m	2:38.4
1538	Stavros Tziaferis	48		GRE		3,785m	2:38.5
1539	Stacie Petter	46	NC	USA		3,784m	2:38.5
1540	Lacey F	31		USA		3,783m	2:38.6
1541	Catherine Temple	37		USA		3,780m	2:38.7
1542	Jeff Kacz	34		USA		3,779m	2:38.7
1543	Lori Golden	66		USA	The Diamonds (Over Sixties Erging Group)	3,778m	2:38.8
1544	Sekwang Park	39		KOR		3,777m	2:38.8
1544	jacob Terranova	32		USA		3,777m	2:38.8
1546	MC Thompson	28		CAN		3,776m	2:38.8
1547	Jacqueline Hamilton	68	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	3,775m	2:38.9
1548	Dale Lowe	73	Halifax, NS	CAN		3,774m	2:38.9
1549	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,772m	2:39.0
1550	G Karagiag	54		USA		3,771m	2:39.1