Workout of the Day

« December 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Thomas Molinaro	49		USA		3,860	2:35.4
1502	Elizabeth Whitaker	27		USA		3,859	2:35.4
1503	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	3,856	2:35.6
1504	Lory Masters	47		GRE		3,854	2:35.6
1505	Jessica Skelton	52		USA		3,851	2:35.8
1506	Sunghoon Shin	52		USA		3,850	2:35.8
1507	Elizabeth Goodrich	34		USA		3,847	2:35.9
1508	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	3,846	2:36.0
1509	Anyka Reiß	48		GER		3,845	2:36.0
1510	Dave Fuller	73	Spokane	USA		3,844	2:36.0
1511	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	3,839	2:36.2
1511	Earnest Harris	48		USA		3,839	2:36.2
1513	Ane Medawar	61		USA		3,836	2:36.4
1514	Matthew Miller	52		USA		3,832	2:36.5
1515	JU HYUN PARK	37	WILMINGTON, DE	USA		3,829	2:36.6
1516	Lucas Simmons	44		USA		3,826	2:36.8
1517	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	3,825	2:36.8
1517	Stephanie Watson	66	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	3,825	2:36.8
1519	Lavina Simons	42		BER	Darkhorse Rowing	3,821	2:37.0
1519	Amy Murphy	51	Birmingham, AL	USA		3,821	2:37.0
1521	Jenn Beck	54	Salt Lake City, UT	USA		3,817	2:37.1
1521	Phil Lin	43		CAN		3,817	2:37.1
1523	E P	42		USA		3,813	2:37.3
1523	Brandon Harmon	45	OK	USA	Bear Cave CrossFit	3,813	2:37.3
1525	Kathleen Donohoe	41		USA		3,808	2:37.5
1526	Ari Forman	43		USA		3,806	2:37.6
1527	Amanda Clutter	38	WV	USA		3,804	2:37.7
1528	shaun murphy	66		AUS		3,803	2:37.7
1529	Q C	38	宿州	CHN		3,802	2:37.8
1530	Mischel Kim	51		KOR		3,801	2:37.8
1531	Luis Tolentino	36		MEX		3,800	2:37.8
1532	Matthew Whelan	51		CAN		3,798	2:37.9
1533	Holly Jones	43	Old Hickory, TN	USA	Street Parking	3,795	2:38.1
1534	Marlon Zarate	46	CA	USA		3,794	2:38.1
1535	Chris Burgess	-	Newbury, MA	USA		3,789	2:38.3
1536	Dennis Jennings	70	Seven Hills, OH	USA		3,788	2:38.3
1536	Jessie Yong	-	CA	USA		3,788	2:38.3
1538	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	3,787	2:38.4
1539	Stavros Tziaferis	48		GRE		3,785	2:38.5
1540	Stacie Petter	46	NC	USA		3,784	2:38.5
1541	Lacey F	31		USA		3,783	2:38.6
1542	Catherine Temple	37		USA		3,780	2:38.7
1543	Jeff Kacz	34		USA		3,779	2:38.7
1544	Lori Golden	66		USA	The Diamonds (Over Sixties Erging Group)	3,778	2:38.8
1545	Sekwang Park	39		KOR		3,777	2:38.8
1545	jacob Terranova	32		USA		3,777	2:38.8
1547	MC Thompson	28		CAN		3,776	2:38.8
1548	Jacqueline Hamilton	68	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	3,775	2:38.9
1549	Dale Lowe	73	Halifax, NS	CAN		3,774	2:38.9
1550	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,772	2:39.0