Workout of the Day

« December 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Shae Dubs	53	Seattle, WA	USA		3,536	2:49.6
1652	Tracy Harris	59		USA		3,534	2:49.7
1652	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,534	2:49.7
1654	Kevin Chia	40		SIN		3,532	2:49.8
1655	Allison Ross	45		USA		3,531	2:49.9
1656	C A	35		USA		3,527	2:50.1
1657	Eric Robledo	64		USA		3,525	2:50.2
1658	Carol Thompson	58	DeKalb, TX	USA		3,521	2:50.4
1659	M-J M	40		NOR		3,517	2:50.5
1660	John Veon	55	Brooklyn, NY	USA	82nd Airborne Division	3,516	2:50.6
1661	Ricardo Gross	47	Davos	SUI		3,513	2:50.7
1661	Maria Jose Costa	67		POR		3,513	2:50.7
1663	Brian Cooley	44		USA		3,506	2:51.1
1664	Peter Zhang	35		CHN		3,504	2:51.2
1665	Rachel Wahren	49		AUS		3,501	2:51.3
1666	CA Nicholson	58		USA	CROSSFIT	3,498	2:51.5
1667	Bryan Vick	68		USA		3,489	2:51.9
1668	Sharlene McKinnon	52	NS	CAN	RowAlong	3,486	2:52.1
1669	Krista Rose	53	Barrie, ON	CAN	Barrie Rowing Club	3,483	2:52.2
1670	Katiana Lisi	36		ITA		3,470	2:52.9
1671	Tanya Meronk	37	Seattle, WA	USA	Lake Union Crew	3,469	2:52.9
1672	Katie Powell	-		USA		3,468	2:53.0
1673	Rebeca Cespedes	37		USA		3,460	2:53.4
1673	Steven OMalley	68	Nashua	USA		3,460	2:53.4
1675	Ronald Green	67	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,459	2:53.4
1676	stephen t	65	MA	USA	The Diamonds (Over Sixties Erging Group)	3,458	2:53.5
1677	Ann Sophie Stillson	34		USA		3,454	2:53.7
1677	Jared Mendeloff	37	San Antonio, TX	USA	CrossFit Optimistic	3,454	2:53.7
1679	Carole Ontiveros	62	Georgetown, CA	USA		3,444	2:54.2
1680	Christy Deen	45		USA		3,441	2:54.3
1681	Kay Redlich	-		USA		3,434	2:54.7
1682	Alastair Port	57		USA		3,430	2:54.9
1683	Jeanette Beaulieu-Conklin	36	Gig Harbor, WA	USA		3,428	2:55.0
1684	Yuwi Shaw	43		USA		3,411	2:55.9
1685	Mary D	37	NJ	USA		3,405	2:56.2
1686	Patricia Ballard	33		USA		3,404	2:56.2
1687	Jesus Santiago	72	FL	USA		3,403	2:56.3
1688	Michael Rothman	59		USA		3,402	2:56.3
1689	Mary Davison	69	Simpsonville, SC	USA	Greenville Indoor Rowing	3,394	2:56.7
1690	Vickie Maxwell	71	Metamora, MI	USA		3,393	2:56.8
1691	Greg Lambert	53	Edmonds, WA	USA		3,386	2:57.2
1692	Theresa Johnson	49		USA		3,385	2:57.2
1693	Judy McOstrich	62		USA		3,382	2:57.4
1694	Erica Letren	42		USA		3,381	2:57.4
1695	Josh Gullett	43		USA		3,379	2:57.5
1696	Margrette Castro	51	Denver, CO	USA	CrossFit Park Hill	3,372	2:57.9
1697	M K	25		POL		3,364	2:58.3
1698	David Hewitt	65		GBR		3,363	2:58.4
1699	Marinela Honovich	-		USA	Great River Rowing, Shelton, CT	3,357	2:58.7
1700	Charity Munro	53		CAN		3,354	2:58.8