Workout of the Day

« December 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Andrew Wynn	53	Brisbane, QLD	AUS	Age Without Limits	3,537m	2:49.6
1652	Shae Dubs	53	Seattle, WA	USA		3,536m	2:49.6
1653	Tracy Harris	59		USA		3,534m	2:49.7
1653	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,534m	2:49.7
1655	Kevin Chia	40		SIN		3,532m	2:49.8
1656	Allison Ross	45		USA		3,531m	2:49.9
1657	C A	35		USA		3,527m	2:50.1
1658	Eric Robledo	64		USA		3,525m	2:50.2
1659	Carol Thompson	58		USA		3,521m	2:50.4
1660	M-J M	40		NOR		3,517m	2:50.5
1661	John Veon	55	Brooklyn, NY	USA	82nd Airborne Division	3,516m	2:50.6
1662	rig ubatoo	47		SUI		3,513m	2:50.7
1662	Maria Jose Costa	67		POR		3,513m	2:50.7
1664	Brian Cooley	44		USA		3,506m	2:51.1
1665	Peter Zhang	35		CHN		3,504m	2:51.2
1666	Rachel Wahren	49		AUS		3,501m	2:51.3
1667	CA Nicholson	58		USA	CROSSFIT	3,498m	2:51.5
1668	Bryan Vick	68		USA		3,489m	2:51.9
1669	Sharlene McKinnon	52	NS	CAN	RowAlong	3,486m	2:52.1
1670	Krista Rose	53	Barrie, ON	CAN	Barrie Rowing Club	3,483m	2:52.2
1671	Katiana Lisi	36		ITA		3,470m	2:52.9
1672	Tanya Meronk	37	Seattle, WA	USA	Lake Union Crew	3,469m	2:52.9
1673	Katie Powell	-		USA		3,468m	2:53.0
1674	Rebeca Cespedes	37		USA		3,460m	2:53.4
1674	Steven OMalley	68	Nashua	USA		3,460m	2:53.4
1676	Ronald Green	67	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,459m	2:53.4
1677	stephen t	65	MA	USA	The Diamonds (Over Sixties Erging Group)	3,458m	2:53.5
1678	Ann Sophie Stillson	34		USA		3,454m	2:53.7
1678	Jared Mendeloff	37	San Antonio, TX	USA	CrossFit Optimistic	3,454m	2:53.7
1680	Carole Ontiveros	62	Georgetown, CA	USA		3,444m	2:54.2
1681	Christy Deen	45		USA		3,441m	2:54.3
1682	Kay Redlich	-		USA		3,434m	2:54.7
1683	Alastair Port	57		USA		3,430m	2:54.9
1684	Jeanette Beaulieu-Conklin	36	Gig Harbor, WA	USA		3,428m	2:55.0
1685	Yuwi Shaw	43		USA		3,411m	2:55.9
1686	Mary D	37	NJ	USA		3,405m	2:56.2
1687	Patricia Ballard	33		USA		3,404m	2:56.2
1688	Jesus Santiago	72	FL	USA		3,403m	2:56.3
1689	Michael Rothman	59		USA		3,402m	2:56.3
1690	Mary Davison	69	Simpsonville, SC	USA	Greenville Indoor Rowing	3,394m	2:56.7
1691	Vickie Maxwell	71	Metamora, MI	USA		3,393m	2:56.8
1692	Greg Lambert	53	Edmonds, WA	USA		3,386m	2:57.2
1693	Theresa Johnson	49		USA		3,385m	2:57.2
1694	Judy McOstrich	62		USA		3,382m	2:57.4
1695	Erica Letren	42		USA		3,381m	2:57.4
1696	Josh Gullett	43		USA		3,379m	2:57.5
1697	Margrette Castro	51	Denver, CO	USA	CrossFit Park Hill	3,372m	2:57.9
1698	M K	25		POL		3,364m	2:58.3
1699	David Hewitt	65		GBR		3,363m	2:58.4
1700	Marinela Honovich	-		USA	Great River Rowing, Shelton, CT	3,357m	2:58.7