Workout of the Day

« December 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	William Westerman	55	Huddersfield	GBR	Age Without Limits	4,021	2:29.2
1401	Burgess Langshaw	34		CAN		4,021	2:29.2
1403	Teri Olson	53		USA		4,020	2:29.2
1404	Shawn Ignas	-		USA		4,018	2:29.3
1405	Knels Lameris	71	Dalen	NED		4,017	2:29.3
1406	Brian Laud	67		GBR		4,016	2:29.4
1407	Todd Clark	40		USA		4,014	2:29.4
1407	Emily Gause	32		USA		4,014	2:29.4
1409	Francesca Swartz	44	Fort Myers, FL	USA		4,013	2:29.5
1410	Anke Kleinebudde	37		GER		4,012	2:29.5
1410	Katarzyna Kaminska	41		POL		4,012	2:29.5
1412	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	4,011	2:29.5
1412	Kirstin Westover	46		GBR		4,011	2:29.5
1414	Christine Fortin	60	Darlington, WI	USA		4,009	2:29.6
1415	Eric Peterson	43		CAN		4,008	2:29.7
1416	Jenny Bousfield	54		GBR	Portland Gig Rowing Club	4,007	2:29.7
1417	Wojciech Swiatkowski	45		CZE		4,004	2:29.8
1417	Jacqueline Ketchum	-	TX	USA	U.S. Navy	4,004	2:29.8
1419	Elizabeth Eudy	44		USA		4,003	2:29.8
1420	Stacy LeQuire	49		USA		4,002	2:29.9
1421	Scott Lary	70		USA		4,001	2:29.9
1422	Laura Newbould	54		GBR		3,999	2:30.0
1422	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	3,999	2:30.0
1424	Thomas Campbell	75	Santa Fe, NM	USA	Santa Fe Athletic Company	3,998	2:30.0
1425	Giuseppe Collavo	61	Treviso	ITA		3,997	2:30.1
1425	sean glang	49	CA	USA		3,997	2:30.1
1425	Melissa Lopes	47		USA		3,997	2:30.1
1428	Kyle Shaner	39		USA		3,996	2:30.1
1429	Roy Dimalanta	51		USA		3,995	2:30.1
1430	Paige Woodward	32	IL	USA		3,994	2:30.2
1431	Hank Fallon	73	Atlanta , GA	USA		3,992	2:30.3
1432	Michis Falabella	38		GUA		3,991	2:30.3
1433	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	3,990	2:30.3
1433	Ioan Kozsar	48		FRA		3,990	2:30.3
1435	C VJ	41		GER		3,989	2:30.4
1436	Josh Cavaluzzi	30		USA		3,988	2:30.4
1437	Cordle Parker	46		USA		3,987	2:30.4
1438	liz Sim	39		USA		3,986	2:30.5
1439	Tom Wagner	66	Edmond	USA		3,983	2:30.6
1440	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	3,980	2:30.7
1440	ALAIN GRANDJEAN	67	Cerilly	FRA		3,980	2:30.7
1442	Chester Crowe	46		USA		3,978	2:30.8
1443	Matt Pedrotty	52	FL	USA		3,977	2:30.8
1444	Rob Blaszynski	54		USA		3,976	2:30.9
1445	Chris Mann	51		USA		3,972	2:31.0
1446	Jackie Borsum	60	NV	USA		3,970	2:31.1
1446	S Kob	53		USA		3,970	2:31.1
1448	Gian Paolo Scaroina	56	rome	ITA		3,968	2:31.2
1448	Karin Beeldens	49		BEL		3,968	2:31.2
1450	Thomas Johnson	37		USA		3,966	2:31.2