Workout of the Day
« December 4, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | William Westerman | 55 | Huddersfield | GBR | 4,021m | 2:29.2 | |
| 1401 | Burgess Langshaw | 34 | CAN | 4,021m | 2:29.2 | ||
| 1403 | Teri Olson | 53 | USA | 4,020m | 2:29.2 | ||
| 1404 | Knels Lameris | 71 | Dalen | NED | 4,017m | 2:29.3 | |
| 1405 | Brian Laud | 67 | GBR | 4,016m | 2:29.4 | ||
| 1406 | Todd Clark | 40 | USA | 4,014m | 2:29.4 | ||
| 1406 | Emily Gause | 32 | USA | 4,014m | 2:29.4 | ||
| 1408 | Francesca Swartz | 44 | Fort Myers, FL | USA | 4,013m | 2:29.5 | |
| 1409 | Anke Kleinebudde | 37 | GER | 4,012m | 2:29.5 | ||
| 1409 | Katarzyna Kaminska | 41 | POL | 4,012m | 2:29.5 | ||
| 1411 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 4,011m | 2:29.5 |
| 1411 | Kirstin Westover | 46 | GBR | 4,011m | 2:29.5 | ||
| 1413 | Christine Fortin | 60 | Darlington, WI | USA | 4,009m | 2:29.6 | |
| 1414 | Eric Peterson | 43 | CAN | 4,008m | 2:29.7 | ||
| 1415 | Jenny Bousfield | 54 | GBR | Portland Gig Rowing Club | 4,007m | 2:29.7 | |
| 1416 | Wojciech Swiatkowski | 45 | CZE | 4,004m | 2:29.8 | ||
| 1416 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 4,004m | 2:29.8 |
| 1418 | Elizabeth Eudy | 44 | USA | 4,003m | 2:29.8 | ||
| 1419 | Stacy LeQuire | 49 | USA | 4,002m | 2:29.9 | ||
| 1420 | Scott Lary | 70 | USA | 4,001m | 2:29.9 | ||
| 1421 | Laura Newbould | 54 | GBR | 3,999m | 2:30.0 | ||
| 1421 | Jiri Mrazek | 58 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 3,999m | 2:30.0 |
| 1423 | Thomas Campbell | 75 | Santa Fe, NM | USA | Santa Fe Athletic Company | 3,998m | 2:30.0 |
| 1424 | Giuseppe Collavo | 61 | Treviso | ITA | 3,997m | 2:30.1 | |
| 1424 | sean glang | 49 | CA | USA | 3,997m | 2:30.1 | |
| 1424 | Melissa Lopes | 47 | USA | 3,997m | 2:30.1 | ||
| 1427 | Kyle Shaner | 39 | USA | 3,996m | 2:30.1 | ||
| 1428 | Roy Dimalanta | 51 | USA | 3,995m | 2:30.1 | ||
| 1429 | Paige Woodward | 32 | IL | USA | 3,994m | 2:30.2 | |
| 1430 | Hank Fallon | 73 | GA | USA | 3,992m | 2:30.3 | |
| 1431 | Michis Falabella | 38 | GUA | 3,991m | 2:30.3 | ||
| 1432 | Spencer Robbins | 65 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 3,990m | 2:30.3 |
| 1432 | Ioan Kozsar | 48 | FRA | 3,990m | 2:30.3 | ||
| 1434 | C VJ | 41 | GER | 3,989m | 2:30.4 | ||
| 1435 | Josh Cavaluzzi | 30 | USA | 3,988m | 2:30.4 | ||
| 1436 | Cordle Parker | 46 | USA | 3,987m | 2:30.4 | ||
| 1437 | liz Sim | 39 | USA | 3,986m | 2:30.5 | ||
| 1438 | Tom Wagner | 66 | Edmond | USA | 3,983m | 2:30.6 | |
| 1439 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,980m | 2:30.7 |
| 1439 | ALAIN GRANDJEAN | 67 | Cerilly | FRA | 3,980m | 2:30.7 | |
| 1441 | Chester Crowe | 46 | USA | 3,978m | 2:30.8 | ||
| 1442 | Matt Pedrotty | 52 | FL | USA | 3,977m | 2:30.8 | |
| 1443 | Rob Blaszynski | 54 | USA | 3,976m | 2:30.9 | ||
| 1444 | Chris Mann | 51 | USA | 3,972m | 2:31.0 | ||
| 1445 | Jackie Borsum | 60 | USA | 3,970m | 2:31.1 | ||
| 1445 | S Kob | 53 | USA | 3,970m | 2:31.1 | ||
| 1447 | Gian Paolo Scaroina | 56 | rome | ITA | 3,968m | 2:31.2 | |
| 1447 | Karin Beeldens | 49 | BEL | 3,968m | 2:31.2 | ||
| 1449 | Thomas Johnson | 37 | USA | 3,966m | 2:31.2 | ||
| 1450 | Gabrielle Tilley | 37 | USA | 3,965m | 2:31.3 |