Workout of the Day

« December 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Andy Ottele	53		USA		4,022	2:29.1
1402	William Westerman	55	Huddersfield	GBR	Age Without Limits	4,021	2:29.2
1402	Burgess Langshaw	34		CAN		4,021	2:29.2
1404	Teri Olson	53		USA		4,020	2:29.2
1405	Shawn Ignas	-		USA		4,018	2:29.3
1406	Knels Lameris	71	Dalen	NED		4,017	2:29.3
1407	Brian Laud	67		GBR		4,016	2:29.4
1408	Todd Clark	40		USA		4,014	2:29.4
1408	Emily Gause	32		USA		4,014	2:29.4
1410	Francesca Swartz	44	Fort Myers, FL	USA		4,013	2:29.5
1411	Anke Kleinebudde	37		GER		4,012	2:29.5
1411	Katarzyna Kaminska	41		POL		4,012	2:29.5
1413	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	4,011	2:29.5
1413	Kirstin Westover	46		GBR		4,011	2:29.5
1415	Christine Fortin	60	Darlington, WI	USA		4,009	2:29.6
1416	Eric Peterson	43		CAN		4,008	2:29.7
1417	Jenny Bousfield	54		GBR	Portland Gig Rowing Club	4,007	2:29.7
1418	Wojciech Swiatkowski	45		CZE		4,004	2:29.8
1418	Jacqueline Ketchum	-	TX	USA	U.S. Navy	4,004	2:29.8
1420	Elizabeth Eudy	44		USA		4,003	2:29.8
1421	Stacy LeQuire	49		USA		4,002	2:29.9
1422	Scott Lary	70		USA		4,001	2:29.9
1423	Laura Newbould	54		GBR		3,999	2:30.0
1423	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	3,999	2:30.0
1425	Thomas Campbell	75	Santa Fe, NM	USA	Santa Fe Athletic Company	3,998	2:30.0
1426	Giuseppe Collavo	61	Treviso	ITA		3,997	2:30.1
1426	sean glang	49	CA	USA		3,997	2:30.1
1426	Melissa Lopes	47		USA		3,997	2:30.1
1429	Kyle Shaner	39		USA		3,996	2:30.1
1430	Roy Dimalanta	51		USA		3,995	2:30.1
1431	Paige Woodward	32	IL	USA		3,994	2:30.2
1432	Hank Fallon	73	Atlanta , GA	USA		3,992	2:30.3
1433	Michis Falabella	38		GUA		3,991	2:30.3
1434	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	3,990	2:30.3
1434	Ioan Kozsar	48		FRA		3,990	2:30.3
1436	C VJ	41		GER		3,989	2:30.4
1437	Josh Cavaluzzi	30		USA		3,988	2:30.4
1438	Cordle Parker	46		USA		3,987	2:30.4
1439	liz Sim	39		USA		3,986	2:30.5
1440	Tom Wagner	66	Edmond	USA		3,983	2:30.6
1441	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	3,980	2:30.7
1441	ALAIN GRANDJEAN	67	Cerilly	FRA		3,980	2:30.7
1443	Chester Crowe	46		USA		3,978	2:30.8
1444	Matt Pedrotty	52	FL	USA		3,977	2:30.8
1445	Rob Blaszynski	54		USA		3,976	2:30.9
1446	Chris Mann	51		USA		3,972	2:31.0
1447	Jackie Borsum	60	NV	USA		3,970	2:31.1
1447	S Kob	53		USA		3,970	2:31.1
1449	Gian Paolo Scaroina	56	rome	ITA		3,968	2:31.2
1449	Karin Beeldens	49		BEL		3,968	2:31.2