Workout of the Day

« December 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
1301 Scott Sudaisar 52 USA 4,130m 2:25.2
1301 Vanessa Nightingale 43 GBR 4,130m 2:25.2
1303 Robin Brown 42 USA 4,127m 2:25.3
1304 Elizabeth Jefferson 19 USA 4,126m 2:25.4
1305 Alexandre Lepage 51 CAN 4,124m 2:25.4
1305 Ce CoCi 53 USA 4,124m 2:25.4
1307 Clare Donovan 70 GBR 4,123m 2:25.5
1307 Larry Blake 74 USA 4,123m 2:25.5
1307 Thomas Kooiman 33 NED 4,123m 2:25.5
1310 Tom Cressman 35 USA 4,122m 2:25.5
1311 Stephnie Anason 46 USA 4,120m 2:25.6
1312 David Craven 79 GBR 4,119m 2:25.6
1312 Wendy Baldauf 51 USA 4,119m 2:25.6
1314 Chiara Ceriani 40 ITA 4,114m 2:25.8
1315 Jacob Lee 41 KOR 4,112m 2:25.9
1315 Bronson Lim 33 USA 4,112m 2:25.9
1317 Antonio Gomez Berumen 52 MEX 4,105m 2:26.1
1318 Matt Holmes 51 GBR 4,104m 2:26.1
1318 Jennifer Suggs 56 USA 4,104m 2:26.1
1320 Paul Fernan 62 USA 4,103m 2:26.2
1320 Clint Nygren 51 CAN 4,103m 2:26.2
1322 Alex Tobias 26 USA 4,102m 2:26.2
1323 Carole OGara 60 USA 4,100m 2:26.3
1323 Michael Fazal 43 CAN 4,100m 2:26.3
1325 R Hover 44 NED 4,098m 2:26.4
1326 Saskia Jansen 50 NED 4,097m 2:26.4
1326 Matthew Charles 43 USA 4,097m 2:26.4
1328 richard kusk 53 USA 4,094m 2:26.5
1329 Henryk Biniasz 70 POL 4,093m 2:26.5
1330 Igor Ratuschny 31 GER 4,092m 2:26.6
1331 Wiebke Fischer 37 GER 4,090m 2:26.6
1331 Paul Hagan 73 USA 4,090m 2:26.6
1333 Rüdiger L. 45 GER 4,089m 2:26.7
1334 Isac Andrian 44 ROU 4,087m 2:26.8
1334 Charles Thayer 69 USA 4,087m 2:26.8
1334 Salma Fotovat 43 CAN 4,087m 2:26.8
1337 Patricia Bohn 29 GER 4,086m 2:26.8
1338 Thomas Nyom 23 USA 4,085m 2:26.8
1338 David Relstab 27 USA 4,085m 2:26.8
1338 Rick Doherty 62 USA 4,085m 2:26.8
1338 Crystal Perez 44 USA 4,085m 2:26.8
1342 daesu lee 40 KOR 4,083m 2:26.9
1342 Yvette Larrieu 61 USA 4,083m 2:26.9
1344 Bruce DeChillo 63 USA 4,082m 2:26.9
1345 Lucas Xeni 60 CYP 4,080m 2:27.0
1345 Kelsey Sullivan 29 USA 4,080m 2:27.0
1345 Kat Moore 60 USA 4,080m 2:27.0
1348 Remo Sberna 50 ITA 4,079m 2:27.0
1349 Thomas Jasper 58 GER 4,078m 2:27.1
1349 Terry Cameron 72 USA 4,078m 2:27.1