Workout of the Day
« December 4, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Valerie Besaw | 44 | OH | USA | 4,131 | 2:25.2 | |
| 1302 | Scott Sudaisar | 52 | Hillsboro, OR | USA | 4,130 | 2:25.2 | |
| 1302 | Vanessa Nightingale | 43 | GBR | 4,130 | 2:25.2 | ||
| 1304 | Robin Brown | 42 | USA | 4,127 | 2:25.3 | ||
| 1305 | Elizabeth Jefferson | 19 | USA | 4,126 | 2:25.4 | ||
| 1306 | Alexandre Lepage | 51 | Montreal, QC | CAN | 4,124 | 2:25.4 | |
| 1306 | Ce CoCi | 53 | MA | USA | 4,124 | 2:25.4 | |
| 1308 | Clare Donovan | 70 | Wales 🏴 | GBR | 4,123 | 2:25.5 | |
| 1308 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 4,123 | 2:25.5 | |
| 1308 | Thomas Kooiman | 33 | NED | 4,123 | 2:25.5 | ||
| 1311 | Tom Cressman | 35 | USA | 4,122 | 2:25.5 | ||
| 1312 | Stephnie Anason | 46 | USA | 4,120 | 2:25.6 | ||
| 1313 | David Craven | 79 | GBR | 4,119 | 2:25.6 | ||
| 1313 | Wendy Baldauf | 51 | SC | USA | 4,119 | 2:25.6 | |
| 1315 | Chiara Ceriani | 40 | ITA | 4,114 | 2:25.8 | ||
| 1316 | Jacob Lee | 41 | KOR | 4,112 | 2:25.9 | ||
| 1316 | Bronson Lim | 33 | USA | 4,112 | 2:25.9 | ||
| 1318 | Antonio Gomez Berumen | 52 | Mexico City | MEX | 4,105 | 2:26.1 | |
| 1319 | Matt Holmes | 51 | GBR | 4,104 | 2:26.1 | ||
| 1319 | Jennifer Suggs | 56 | Salem, VA | USA | Age Without Limits | 4,104 | 2:26.1 |
| 1321 | Paul Fernan | 62 | Arnold, MD | USA | 4,103 | 2:26.2 | |
| 1321 | Clint Nygren | 51 | CAN | 4,103 | 2:26.2 | ||
| 1323 | Alex Tobias | 26 | VA | USA | 4,102 | 2:26.2 | |
| 1324 | Carole OGara | 60 | Middletown, RI | USA | 4,100 | 2:26.3 | |
| 1324 | Michael Fazal | 43 | CAN | 4,100 | 2:26.3 | ||
| 1326 | R Hover | 44 | NED | 4,098 | 2:26.4 | ||
| 1327 | Saskia Jansen | 50 | NED | 4,097 | 2:26.4 | ||
| 1327 | Matthew Charles | 43 | USA | 4,097 | 2:26.4 | ||
| 1329 | richard kusk | 53 | denver, CO | USA | 4,094 | 2:26.5 | |
| 1330 | Henryk Biniasz | 70 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 4,093 | 2:26.5 |
| 1331 | Igor Ratuschny | 31 | Wuppertal | GER | 4,092 | 2:26.6 | |
| 1332 | Wiebke Fischer | 37 | GER | 4,090 | 2:26.6 | ||
| 1332 | Paul Hagan | 73 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,090 | 2:26.6 |
| 1334 | Rüdiger L. | 45 | GER | 4,089 | 2:26.7 | ||
| 1335 | Isac Andrian | 44 | ROU | 4,087 | 2:26.8 | ||
| 1335 | Charles Thayer | 69 | Taunton, MA | USA | Dartmouth college | 4,087 | 2:26.8 |
| 1335 | Salma Fotovat | 43 | CAN | 4,087 | 2:26.8 | ||
| 1338 | Patricia Bohn | 29 | GER | 4,086 | 2:26.8 | ||
| 1339 | Thomas Nyom | 23 | USA | 4,085 | 2:26.8 | ||
| 1339 | David Relstab | 27 | USA | 4,085 | 2:26.8 | ||
| 1339 | Rick Doherty | 62 | Cary, NC | USA | CHaOS Rowing | 4,085 | 2:26.8 |
| 1339 | Crystal Fitta | 44 | Allyn, WA | USA | 4,085 | 2:26.8 | |
| 1343 | daesu lee | 40 | KOR | 4,083 | 2:26.9 | ||
| 1343 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 4,083 | 2:26.9 |
| 1345 | Bruce DeChillo | 63 | Doylestown , PA | USA | The Diamonds (Over Sixties Erging Group) | 4,082 | 2:26.9 |
| 1346 | Lucas Xeni | 60 | CYP | 4,080 | 2:27.0 | ||
| 1346 | Kelsey Sullivan | 29 | USA | 4,080 | 2:27.0 | ||
| 1346 | Kat Moore | 60 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,080 | 2:27.0 |
| 1349 | Remo Sberna | 50 | ITA | 4,079 | 2:27.0 | ||
| 1350 | Thomas Jasper | 58 | Ritterhude | GER | 4,078 | 2:27.1 |