Workout of the Day
« December 4, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1149 | Bernd Arnold | 46 | Ansbach | GER | 4,290 | 2:19.8 | |
| 1152 | Allison Patterson | 53 | USA | 4,289 | 2:19.8 | ||
| 1153 | SHEN Adrian | 41 | NZL | 4,287 | 2:19.9 | ||
| 1154 | Christine Bucher | 57 | USA | 4,286 | 2:19.9 | ||
| 1155 | T N | 61 | CAN | 4,285 | 2:20.0 | ||
| 1155 | Jason Robins | 51 | Bournemouth | GBR | 4,285 | 2:20.0 | |
| 1155 | Adrian Edmonds | 33 | USA | 4,285 | 2:20.0 | ||
| 1158 | Remo Albiero | 63 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 4,284 | 2:20.0 |
| 1158 | Winter Braman | 37 | USA | 4,284 | 2:20.0 | ||
| 1160 | Jair Cranmore | 39 | USA | U.S. Army | 4,283 | 2:20.0 | |
| 1160 | Samuel Rappeport | 32 | USA | 4,283 | 2:20.0 | ||
| 1162 | Albin Moser | 78 | Little Compton, RI | USA | Narragansett Boat Club | 4,282 | 2:20.1 |
| 1162 | walter kalish | 68 | Leland, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,282 | 2:20.1 |
| 1164 | 焦焦 郑 | 32 | CHN | 4,280 | 2:20.1 | ||
| 1164 | Carol Wilusz | 54 | Fort Collins, CO | USA | 4,280 | 2:20.1 | |
| 1164 | Paul Brandt | 61 | USA | 4,280 | 2:20.1 | ||
| 1167 | Dana Parrish | 38 | NC | USA | 4,276 | 2:20.3 | |
| 1168 | Frank Hartley | 71 | CO | USA | 4,275 | 2:20.3 | |
| 1169 | Gasan Osojnik | 41 | SLO | 4,274 | 2:20.3 | ||
| 1170 | Brenda B | 57 | POR | Fetch Everyone Rowing Team | 4,273 | 2:20.4 | |
| 1171 | Erin Cranmer | 35 | USA | 4,272 | 2:20.4 | ||
| 1171 | John DeCoteau | 61 | Saskatoon, SK | CAN | 4,272 | 2:20.4 | |
| 1173 | Erica Hernandez | 24 | GUA | 4,271 | 2:20.4 | ||
| 1174 | Charlie Thompson | 55 | GBR | 4,270 | 2:20.5 | ||
| 1175 | Hao Ku | 43 | USA | 4,267 | 2:20.6 | ||
| 1175 | Dan Chayes | 62 | PA | USA | 4,267 | 2:20.6 | |
| 1177 | Robert Howard | 59 | USA | 4,265 | 2:20.6 | ||
| 1177 | Chantal Dixon | 54 | CAN | 4,265 | 2:20.6 | ||
| 1179 | Kim Daubman | 65 | Lewisburg, PA | USA | Central Pennsylvania Rowing Association | 4,264 | 2:20.7 |
| 1180 | Greg Newton | 58 | Denmark, WA | AUS | 4,262 | 2:20.7 | |
| 1181 | Thornton Greenland | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 4,261 | 2:20.8 | |
| 1181 | Kenny Murdoch | 58 | FRA | 4,261 | 2:20.8 | ||
| 1183 | Thomas Balb | 51 | GER | 4,260 | 2:20.8 | ||
| 1183 | Stéphanie Bertaux | 38 | FRA | 4,260 | 2:20.8 | ||
| 1183 | Kevin Yang | 36 | 江苏镇江 | CHN | 亦可赛艇 | 4,260 | 2:20.8 |
| 1183 | Doug Carpenter | 59 | USA | Row Georgia | 4,260 | 2:20.8 | |
| 1183 | Darren Wright | 51 | USA | Age Without Limits | 4,260 | 2:20.8 | |
| 1188 | Corstiaan Van Aalsburg | 45 | NCA | 4,253 | 2:21.0 | ||
| 1189 | Jeong Kim | 52 | Honolulu, HI | USA | CrossFit Oahu | 4,252 | 2:21.1 |
| 1190 | Riccardo Lodà | 52 | ITA | 4,250 | 2:21.1 | ||
| 1190 | Susi Ellis | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,250 | 2:21.1 | |
| 1192 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 4,249 | 2:21.2 |
| 1192 | Sue Fondrie | 58 | WI | USA | 4,249 | 2:21.2 | |
| 1194 | Sarah Spicer | 59 | Llangrannog | GBR | Clwb Rhwyfo LLANGRANNOG Rowing Club | 4,248 | 2:21.2 |
| 1195 | Andres Bernaciak | 40 | USA | 4,246 | 2:21.3 | ||
| 1196 | Andrew Wilson | 29 | Perth, WA | AUS | 4,245 | 2:21.3 | |
| 1197 | Zachary Ansel | 48 | USA | 4,244 | 2:21.3 | ||
| 1198 | Ryan Walker | 46 | Tulare, CA | USA | 4,243 | 2:21.4 | |
| 1199 | Emma Lopez | 33 | USA | 4,242 | 2:21.4 | ||
| 1200 | Rob Wilson | 42 | USA | 4,241 | 2:21.4 |