Workout of the Day
« December 4, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 999 | David Ralston | 54 | GBR | 4,417 | 2:15.8 | ||
| 999 | Graham Turner | 56 | Southampton | GBR | 4,417 | 2:15.8 | |
| 1003 | Jason Grubbs | 54 | Metairie , LA | USA | 4,416 | 2:15.8 | |
| 1003 | James Bertrando | 71 | DE | USA | The Diamonds (Over Sixties Erging Group) | 4,416 | 2:15.8 |
| 1005 | Federico Tagliatti | 35 | ITA | 4,411 | 2:16.0 | ||
| 1006 | Jurrian Elekan | 42 | Putten 🇳🇱 🚣 | NED | 4,410 | 2:16.0 | |
| 1007 | Adam Gray | 15 | USA | 4,407 | 2:16.1 | ||
| 1008 | Jim Glover | 48 | Fort Gibson, OK | USA | 4,406 | 2:16.1 | |
| 1009 | Mandy Johnson | 30 | USA | 4,403 | 2:16.2 | ||
| 1010 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,402 | 2:16.3 |
| 1011 | Casey Kohner | 47 | Madison, WI | USA | 4,401 | 2:16.3 | |
| 1011 | Jen Blanchard | 43 | USA | 4,401 | 2:16.3 | ||
| 1013 | Meredith Currier | 47 | Ducktrap Village, ME | USA | 4,400 | 2:16.3 | |
| 1014 | Adam Karr | 49 | USA | 4,398 | 2:16.4 | ||
| 1015 | Bhoovarahan Desikan | 55 | hong kong | HKG | 4,397 | 2:16.4 | |
| 1015 | Jeff Queen | 48 | USA | 4,397 | 2:16.4 | ||
| 1017 | Michael Albano | 70 | West Hartford, CT | USA | The Diamonds (Over Sixties Erging Group) | 4,396 | 2:16.4 |
| 1017 | Bryan Conklin | 38 | USA | 4,396 | 2:16.4 | ||
| 1017 | Josephine Shea | 56 | CT | USA | Farmington Valley Rowing Association | 4,396 | 2:16.4 |
| 1020 | Eric Gomes | 53 | Pennington, NJ | USA | Cornell University | 4,395 | 2:16.5 |
| 1021 | Dwayne Tindall | 58 | Humboldt County, CA | USA | Garmin Connect | 4,394 | 2:16.5 |
| 1022 | Gerard van Leeuwen | 63 | NED | 4,393 | 2:16.5 | ||
| 1022 | Elisabeth Dyskiewicz | 46 | St-Sixt | FRA | French Air Force | 4,393 | 2:16.5 |
| 1024 | Chris Mravinec | 55 | CAN | 4,392 | 2:16.6 | ||
| 1024 | Nicole Karr | 47 | Benton | USA | 4,392 | 2:16.6 | |
| 1024 | Daniel Wheeler | 39 | USA | 4,392 | 2:16.6 | ||
| 1027 | batman doe | 49 | FRA | 4,391 | 2:16.6 | ||
| 1028 | EDI 郭 | 44 | CHN | 4,390 | 2:16.6 | ||
| 1028 | Brittany Blanchard | 34 | St. Catharines, ON | CAN | St. Catharines Rowing Club, St.Catharines Ontario | 4,390 | 2:16.6 |
| 1028 | Leon Papir | 77 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,390 | 2:16.6 |
| 1031 | Warren Polensky | 46 | Papillion, NE | USA | Gonzaga University | 4,389 | 2:16.7 |
| 1032 | Adrian Chambers | 49 | USA | United States Marine Corps | 4,387 | 2:16.7 | |
| 1032 | Roger Tapio | 71 | Schuylerville, NY | USA | 4,387 | 2:16.7 | |
| 1032 | Mark Saunders | 69 | Shelburne, VT | USA | 4,387 | 2:16.7 | |
| 1032 | Konstantinos Tziolas | 53 | GRE | 4,387 | 2:16.7 | ||
| 1032 | Jörg R | 36 | GER | 4,387 | 2:16.7 | ||
| 1032 | Kiarian Coohill | 48 | Bristol | GBR | 4,387 | 2:16.7 | |
| 1038 | Richard O'Brien | 55 | Raleigh, NC | USA | Hudson River Rowing Association | 4,386 | 2:16.7 |
| 1039 | Wesley Worden | 65 | AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,384 | 2:16.8 |
| 1039 | Ronny Schmöckel-Lieske | 48 | GER | 4,384 | 2:16.8 | ||
| 1041 | Anne Jefferson | 21 | Bowling Green, KY | USA | Sewanee: The University of the South | 4,383 | 2:16.8 |
| 1042 | Jeff Craig | 50 | USA | 4,382 | 2:16.9 | ||
| 1042 | Ken Brenneman | 60 | USA | 4,382 | 2:16.9 | ||
| 1044 | Jeanna Ventura | 49 | USA | 4,381 | 2:16.9 | ||
| 1044 | Ted Pileggi | 53 | USA | 4,381 | 2:16.9 | ||
| 1046 | Bruce Elliott | 44 | CAN | 4,379 | 2:17.0 | ||
| 1047 | Татьяна Павлий | 45 | AIN | 4,378 | 2:17.0 | ||
| 1048 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 4,377 | 2:17.0 | |
| 1049 | Tarik Smajic | 27 | BIH | 4,376 | 2:17.1 | ||
| 1049 | Pete DeRosa | 43 | USA | 4,376 | 2:17.1 |