Workout of the Day

« December 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	sukchen kang	43		KOR		4,417m	2:15.8
1000	David Ralston	54		GBR		4,417m	2:15.8
1000	Graham Turner	56	Southampton	GBR		4,417m	2:15.8
1004	Jason Grubbs	54	Metairie , LA	USA		4,416m	2:15.8
1004	James Bertrando	71	DE	USA	The Diamonds (Over Sixties Erging Group)	4,416m	2:15.8
1006	Federico Tagliatti	35		ITA		4,411m	2:16.0
1007	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		4,410m	2:16.0
1008	Adam Gray	15		USA		4,407m	2:16.1
1009	Jim Glover	48	Fort Gibson, OK	USA		4,406m	2:16.1
1010	Mandy Johnson	30		USA		4,403m	2:16.2
1011	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,402m	2:16.3
1012	Casey Kohner	47	Madison, WI	USA		4,401m	2:16.3
1012	Jen Blanchard	43		USA		4,401m	2:16.3
1014	Meredith Currier	47	Ducktrap Village, ME	USA		4,400m	2:16.3
1015	Adam Karr	49		USA		4,398m	2:16.4
1016	Bhoovarahan Desikan	55	hong kong	HKG		4,397m	2:16.4
1016	Jeff Queen	48		USA		4,397m	2:16.4
1018	Michael Albano	70	West Hartford, CT	USA	The Diamonds (Over Sixties Erging Group)	4,396m	2:16.4
1018	Bryan Conklin	38		USA		4,396m	2:16.4
1018	Josephine Shea	56	CT	USA	Farmington Valley Rowing Association	4,396m	2:16.4
1021	Eric Gomes	53	Pennington, NJ	USA	Cornell University	4,395m	2:16.5
1022	Dwayne Tindall	58	Humboldt County, CA	USA	Garmin Connect	4,394m	2:16.5
1023	Gerard van Leeuwen	63		NED		4,393m	2:16.5
1023	Elisabeth Dyskiewicz	46	St-Sixt	FRA	French Air Force	4,393m	2:16.5
1025	Chris Mravinec	55		CAN		4,392m	2:16.6
1025	Nicole Karr	47	Benton	USA		4,392m	2:16.6
1025	Daniel Wheeler	39		USA		4,392m	2:16.6
1028	batman doe	49		FRA		4,391m	2:16.6
1029	EDI 郭	44		CHN		4,390m	2:16.6
1029	Brittany Blanchard	34	St. Catharines, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	4,390m	2:16.6
1029	Leon Papir	77	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,390m	2:16.6
1032	Warren Polensky	46	Papillion, NE	USA	Gonzaga University	4,389m	2:16.7
1033	Adrian Chambers	49		USA	United States Marine Corps	4,387m	2:16.7
1033	Roger Tapio	71	Schuylerville, NY	USA		4,387m	2:16.7
1033	Mark Saunders	69	Shelburne, VT	USA		4,387m	2:16.7
1033	Konstantinos Tziolas	53		GRE		4,387m	2:16.7
1033	Jörg R	36		GER		4,387m	2:16.7
1033	Kiarian Coohill	48	Bristol	GBR		4,387m	2:16.7
1039	Richard O'Brien	55	Raleigh, NC	USA	Hudson River Rowing Association	4,386m	2:16.7
1040	Wesley Worden	65	AZ	USA	The Diamonds (Over Sixties Erging Group)	4,384m	2:16.8
1040	Ronny Schmöckel-Lieske	48		GER		4,384m	2:16.8
1042	Anne Jefferson	21		USA	Sewanee: The University of the South	4,383m	2:16.8
1043	Jeff Craig	50		USA		4,382m	2:16.9
1043	Ken Brenneman	60		USA		4,382m	2:16.9
1045	Jeanna Ventura	49		USA		4,381m	2:16.9
1045	Ted Pileggi	53		USA		4,381m	2:16.9
1047	Bruce Elliott	44		CAN		4,379m	2:17.0
1048	Татьяна Павлий	45		UNAFF		4,378m	2:17.0
1049	claudia giacomazzi	59	SGT nautica Trieste	ITA		4,377m	2:17.0
1050	Tarik Smajic	27		BIH		4,376m	2:17.1