Workout of the Day

« December 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Erik Snijder	55	Den Haag	NED	Technical University Delft	4,417	2:15.8
1001	sukchen kang	43		KOR		4,417	2:15.8
1001	David Ralston	54		GBR		4,417	2:15.8
1001	Graham Turner	56	Southampton	GBR		4,417	2:15.8
1005	Jason Grubbs	54	Metairie , LA	USA		4,416	2:15.8
1005	James Bertrando	71	DE	USA	The Diamonds (Over Sixties Erging Group)	4,416	2:15.8
1007	Federico Tagliatti	35		ITA		4,411	2:16.0
1008	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		4,410	2:16.0
1009	Adam Gray	15		USA		4,407	2:16.1
1010	Jim Glover	48	Fort Gibson, OK	USA		4,406	2:16.1
1011	Mandy Johnson	30		USA		4,403	2:16.2
1012	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,402	2:16.3
1013	Casey Kohner	47	Madison, WI	USA		4,401	2:16.3
1013	Jen Blanchard	43		USA		4,401	2:16.3
1015	Meredith Currier	47	Ducktrap Village, ME	USA		4,400	2:16.3
1016	Adam Karr	49		USA		4,398	2:16.4
1017	Bhoovarahan Desikan	55	hong kong	HKG		4,397	2:16.4
1017	Jeff Queen	48		USA		4,397	2:16.4
1019	Michael Albano	70	West Hartford, CT	USA	The Diamonds (Over Sixties Erging Group)	4,396	2:16.4
1019	Bryan Conklin	38		USA		4,396	2:16.4
1019	Josephine Shea	56	CT	USA	Farmington Valley Rowing Association	4,396	2:16.4
1022	Eric Gomes	53	Pennington, NJ	USA	Cornell University	4,395	2:16.5
1023	Dwayne Tindall	58	Humboldt County, CA	USA	Garmin Connect	4,394	2:16.5
1024	Gerard van Leeuwen	63		NED		4,393	2:16.5
1024	Elisabeth Dyskiewicz	46	St-Sixt	FRA	French Air Force	4,393	2:16.5
1026	Chris Mravinec	55		CAN		4,392	2:16.6
1026	Nicole Karr	47	Benton	USA		4,392	2:16.6
1026	Daniel Wheeler	39		USA		4,392	2:16.6
1029	batman doe	49		FRA		4,391	2:16.6
1030	EDI 郭	44		CHN		4,390	2:16.6
1030	Brittany Blanchard	34	St. Catharines, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	4,390	2:16.6
1030	Leon Papir	77	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,390	2:16.6
1033	Warren Polensky	46	Papillion, NE	USA	Gonzaga University	4,389	2:16.7
1034	Adrian Chambers	49		USA	United States Marine Corps	4,387	2:16.7
1034	Roger Tapio	71	Schuylerville, NY	USA		4,387	2:16.7
1034	Mark Saunders	69	Shelburne, VT	USA		4,387	2:16.7
1034	Konstantinos Tziolas	53		GRE		4,387	2:16.7
1034	Jörg R	36		GER		4,387	2:16.7
1034	Kiarian Coohill	48	Bristol	GBR		4,387	2:16.7
1040	Richard O'Brien	55	Raleigh, NC	USA	Hudson River Rowing Association	4,386	2:16.7
1041	Wesley Worden	65	AZ	USA	The Diamonds (Over Sixties Erging Group)	4,384	2:16.8
1041	Ronny Schmöckel-Lieske	48		GER		4,384	2:16.8
1043	Anne Jefferson	21	Bowling Green, KY	USA	Sewanee: The University of the South	4,383	2:16.8
1044	Jeff Craig	50		USA		4,382	2:16.9
1044	Ken Brenneman	60		USA		4,382	2:16.9
1046	Jeanna Ventura	49		USA		4,381	2:16.9
1046	Ted Pileggi	53		USA		4,381	2:16.9
1048	Bruce Elliott	44		CAN		4,379	2:17.0
1049	Татьяна Павлий	45		AIN		4,378	2:17.0
1050	claudia giacomazzi	59	SGT nautica Trieste	ITA		4,377	2:17.0