Workout of the Day
« December 4, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Pete Hook | 58 | GBR | 4,547 | 2:11.9 | ||
| 851 | Andrew Liu | 26 | USA | reddit /r/ rowing | 4,547 | 2:11.9 | |
| 853 | Oliver Ting | 46 | Adelaide, SA | AUS | 4,546 | 2:11.9 | |
| 853 | Vladimir Cudek | 44 | Lazany | CZE | 4,546 | 2:11.9 | |
| 853 | Gary Joy | 79 | Sheridan, WY | USA | TEAM MELALEUCA | 4,546 | 2:11.9 |
| 856 | Bryan Harvey | 54 | GBR | 4,545 | 2:12.0 | ||
| 856 | Jerry Grigoropoulos | 52 | USA | 4,545 | 2:12.0 | ||
| 858 | Niaomi Allen | 47 | GBR | 4,544 | 2:12.0 | ||
| 858 | Peter Dobrogowski | 47 | USA | 4,544 | 2:12.0 | ||
| 858 | Master Chief | 33 | USA | 4,544 | 2:12.0 | ||
| 861 | Christina Fraser | 43 | GBR | Clwb Rhwyfo LLANGRANNOG Rowing Club | 4,543 | 2:12.0 | |
| 861 | Darragh O'Malley | 42 | CAN | 4,543 | 2:12.0 | ||
| 863 | Roly Acosta | 49 | USA | 4,540 | 2:12.1 | ||
| 864 | Alice Grant | 28 | GBR | 4,539 | 2:12.1 | ||
| 864 | Michael Schoen | 52 | Tiburon, CA | USA | 4,539 | 2:12.1 | |
| 864 | Fran H | 54 | Niagara Falls, ON | CAN | Niagara Falls Rowing Club | 4,539 | 2:12.1 |
| 867 | Chris Butler | 48 | Atlanta, GA | USA | 4,538 | 2:12.2 | |
| 868 | Adam Cripwell | 41 | GBR | 4,537 | 2:12.2 | ||
| 868 | William XIAO | 31 | CHN | Rowing Pro Shanghai | 4,537 | 2:12.2 | |
| 868 | Paweł LIPIŃSKI | 40 | POL | 4,537 | 2:12.2 | ||
| 871 | Hubert Dabrowski | 33 | POL | 4,536 | 2:12.2 | ||
| 871 | Derrick Caruthers | 46 | USA | 4,536 | 2:12.2 | ||
| 873 | Casto Cremonesi | 59 | Milano | ITA | 4,535 | 2:12.3 | |
| 874 | Sylvia Cremer | 36 | GER | 4,532 | 2:12.3 | ||
| 875 | Herman Berkhoff | 53 | NED | 4,531 | 2:12.4 | ||
| 875 | Nigel Clift | 58 | Portland, OR | USA | 4,531 | 2:12.4 | |
| 877 | Elliot Smith | 49 | USA | 4,529 | 2:12.4 | ||
| 878 | Matthew Stenger | 38 | Temecula, CA | USA | 4,526 | 2:12.5 | |
| 879 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 4,525 | 2:12.5 |
| 880 | Doug Johnston | 53 | USA | 4,524 | 2:12.6 | ||
| 881 | Alex Laestig | 49 | GER | 4,523 | 2:12.6 | ||
| 881 | Chad Lichniak | 35 | Cleveland , OH | USA | 4,523 | 2:12.6 | |
| 883 | Joe Lynn | 66 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,521 | 2:12.7 |
| 883 | Andrea Hoffmann | 56 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 4,521 | 2:12.7 |
| 885 | H Barhorst | 42 | USA | 4,520 | 2:12.7 | ||
| 885 | Felix Chen | 43 | CHN | 4,520 | 2:12.7 | ||
| 887 | Jen McCarthy | 48 | USA | USAF Veterans | 4,519 | 2:12.7 | |
| 888 | ADA Peters | 29 | USA | 4,516 | 2:12.8 | ||
| 889 | David Spibey | 70 | Stockport | GBR | The Diamonds (Over Sixties Erging Group) | 4,515 | 2:12.8 |
| 889 | Craig Dempsey | 78 | Port Angeles, WA | USA | 4,515 | 2:12.8 | |
| 889 | Samantha Houston | 45 | Chichester | GBR | 4,515 | 2:12.8 | |
| 892 | 祥 光 | 45 | 槟城 | MAS | 4,514 | 2:12.9 | |
| 893 | David Carty | 47 | GBR | 4,511 | 2:13.0 | ||
| 894 | Jean-Marc Fage | 66 | FRA | 4,509 | 2:13.0 | ||
| 895 | Owen Hotvet | 69 | SIOUX FALLS, SD | USA | The Diamonds (Over Sixties Erging Group) | 4,508 | 2:13.0 |
| 896 | Gary Knighton | 55 | GBR | 4,506 | 2:13.1 | ||
| 896 | Zita Neiger | 29 | SUI | 4,506 | 2:13.1 | ||
| 896 | 鹏 黄 | 37 | CHN | 4,506 | 2:13.1 | ||
| 899 | clare burrell | 63 | Coleraine, VIC | AUS | Free Spirits | 4,505 | 2:13.1 |
| 899 | Linda Stuurman | 41 | NED | 4,505 | 2:13.1 |