Workout of the Day

« December 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	J W	54	OR	USA		4,548	2:11.9
851	Anthony Cintron	41		USA		4,548	2:11.9
853	Pete Hook	58		GBR		4,547	2:11.9
853	Andrew Liu	26		USA	reddit /r/ rowing	4,547	2:11.9
855	Oliver Ting	46	Adelaide, SA	AUS		4,546	2:11.9
855	Vladimir Cudek	44	Lazany	CZE		4,546	2:11.9
855	Gary Joy	79	Sheridan, WY	USA	TEAM MELALEUCA	4,546	2:11.9
858	Bryan Harvey	54		GBR		4,545	2:12.0
858	Jerry Grigoropoulos	52		USA		4,545	2:12.0
860	Niaomi Allen	47		GBR		4,544	2:12.0
860	Peter Dobrogowski	47		USA		4,544	2:12.0
860	Master Chief	33		USA		4,544	2:12.0
863	Christina Fraser	43		GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	4,543	2:12.0
863	Darragh O'Malley	42		CAN		4,543	2:12.0
865	Roly Acosta	49		USA		4,540	2:12.1
866	Alice Grant	28		GBR		4,539	2:12.1
866	Michael Schoen	52	Tiburon, CA	USA		4,539	2:12.1
866	Fran H	54	Niagara Falls, ON	CAN	Niagara Falls Rowing Club	4,539	2:12.1
869	Chris Butler	48	Atlanta, GA	USA		4,538	2:12.2
870	Adam Cripwell	41		GBR		4,537	2:12.2
870	William XIAO	31		CHN	Rowing Pro Shanghai	4,537	2:12.2
870	Paweł LIPIŃSKI	40		POL		4,537	2:12.2
873	Hubert Dabrowski	33		POL		4,536	2:12.2
873	Derrick Caruthers	46		USA		4,536	2:12.2
875	Casto Cremonesi	59	Milano	ITA		4,535	2:12.3
876	Sylvia Cremer	36		GER		4,532	2:12.3
877	Herman Berkhoff	53		NED		4,531	2:12.4
877	Nigel Clift	58	Portland, OR	USA		4,531	2:12.4
879	Elliot Smith	49		USA		4,529	2:12.4
880	Matthew Stenger	38	Temecula, CA	USA		4,526	2:12.5
881	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	4,525	2:12.5
882	Doug Johnston	53		USA		4,524	2:12.6
883	Alex Laestig	49		GER		4,523	2:12.6
883	Chad Lichniak	35	Cleveland , OH	USA		4,523	2:12.6
885	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,521	2:12.7
885	Andrea Hoffmann	56	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	4,521	2:12.7
887	H Barhorst	42		USA		4,520	2:12.7
887	Felix Chen	43		CHN		4,520	2:12.7
889	Jen McCarthy	48		USA	USAF Veterans	4,519	2:12.7
890	ADA Peters	29		USA		4,516	2:12.8
891	David Spibey	70	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	4,515	2:12.8
891	Craig Dempsey	78	Port Angeles, WA	USA		4,515	2:12.8
891	Samantha Houston	45	Error 404, Location Not Found	GBR		4,515	2:12.8
894	祥 Xiang	45	槟城	MAS		4,514	2:12.9
895	David Carty	47		GBR		4,511	2:13.0
896	Jean-Marc Fage	66		FRA		4,509	2:13.0
897	Owen Hotvet	69	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	4,508	2:13.0
898	Gary Knighton	55		GBR		4,506	2:13.1
898	Zita Neiger	29	Zürich	SUI		4,506	2:13.1
898	鹏黄	37		CHN		4,506	2:13.1