Workout of the Day
« December 4, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Philip George | 56 | Bath | GBR | 4,584 | 2:10.8 | |
| 801 | Martin E | 46 | SUI | Rowing Club Bern | 4,584 | 2:10.8 | |
| 803 | Whiskey Fox | 42 | AUS | 4,583 | 2:10.9 | ||
| 803 | Fred Broussard | 54 | Spring, TX | USA | 4,583 | 2:10.9 | |
| 805 | Cristian Zavagli | 46 | ITA | 4,582 | 2:10.9 | ||
| 805 | Tanya Fish | 46 | CAN | 4,582 | 2:10.9 | ||
| 807 | Sawyer Hoverter | 49 | USA | 4,581 | 2:10.9 | ||
| 808 | Tanja Kurtz | 55 | Pforzheim | GER | 4,579 | 2:11.0 | |
| 809 | Przemek lol | 41 | POL | 4,577 | 2:11.0 | ||
| 809 | Chuck Curtis | 68 | USA | 4,577 | 2:11.0 | ||
| 809 | Rhonda Bostick | 66 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,577 | 2:11.0 |
| 809 | Mark Spears | 65 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,577 | 2:11.0 |
| 809 | Daniel Clair | 63 | USA | 4,577 | 2:11.0 | ||
| 809 | alex torres | 25 | USA | 4,577 | 2:11.0 | ||
| 815 | Oenone Hague | 61 | GBR | 4,576 | 2:11.1 | ||
| 815 | Lars Z | 31 | GER | 4,576 | 2:11.1 | ||
| 815 | Brahadeesh Selvaraj | 35 | USA | 4,576 | 2:11.1 | ||
| 818 | Jeff Strange | 49 | USA | 4,575 | 2:11.1 | ||
| 818 | Rune Standal | 60 | NOR | 4,575 | 2:11.1 | ||
| 820 | Luuk Batenburg | 58 | Den Haag | NED | 4,574 | 2:11.1 | |
| 820 | Matt Radkie | 37 | AB | CAN | 4,574 | 2:11.1 | |
| 822 | Adam Hawk | - | NC | USA | 4,570 | 2:11.2 | |
| 823 | Karlo Palomo | 45 | USA | 4,569 | 2:11.3 | ||
| 823 | Kevin Ducie | 37 | MA | USA | 4,569 | 2:11.3 | |
| 823 | Corey Julseth | 56 | Rochester, NY | USA | Genesee Rowing Club, Rochester, NY | 4,569 | 2:11.3 |
| 826 | Paul-Émile Cauchois | 70 | FRA | 4,568 | 2:11.3 | ||
| 826 | Paul-Emile Cauchois | 70 | Le Tréport | FRA | 4,568 | 2:11.3 | |
| 828 | Christel Davis | 42 | Sioux Falls, SD | USA | SISU FIT | 4,567 | 2:11.3 |
| 829 | Nigel Beagarie | 70 | GBR | 4,566 | 2:11.4 | ||
| 829 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 4,566 | 2:11.4 | |
| 831 | Matt Harned | 65 | USA | 4,563 | 2:11.4 | ||
| 831 | Alexander Niemeyer | 51 | GER | 4,563 | 2:11.4 | ||
| 833 | Francesco Del Giudice | 62 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 4,562 | 2:11.5 |
| 833 | Craig Lockett | 51 | GBR | 4,562 | 2:11.5 | ||
| 833 | Daniel Ritsma | 50 | NED | 4,562 | 2:11.5 | ||
| 836 | Wayne Hagan | 63 | USA | 4,561 | 2:11.5 | ||
| 836 | Kavon McKenzie | 40 | USA | 4,561 | 2:11.5 | ||
| 836 | Alphonse Koenig | 51 | NJ | USA | 4,561 | 2:11.5 | |
| 839 | Lars W Aanensen | 68 | NOR | 4,559 | 2:11.6 | ||
| 839 | Steve Kane | 64 | Edinburgh | GBR | 4,559 | 2:11.6 | |
| 841 | Michael Reker | 62 | Rheda-Wiedenbrück | GER | GERMAN Rowers and FRIENDS United | 4,557 | 2:11.6 |
| 842 | Greg Spielman | 44 | USA | 4,556 | 2:11.6 | ||
| 843 | Nicholas Richardson | 65 | Towson, MD | USA | 4,554 | 2:11.7 | |
| 843 | Andre Hontanon | 37 | IL | USA | Crossfit Mettle and Honor | 4,554 | 2:11.7 |
| 845 | Beau Neal | 47 | La Grange, KY | USA | 4,553 | 2:11.7 | |
| 846 | Wendy Dam | 54 | NED | 4,551 | 2:11.8 | ||
| 847 | Mark Stroud | 47 | Brighton | GBR | CrossFit Hove | 4,550 | 2:11.8 |
| 848 | U P | 45 | USA | 4,549 | 2:11.8 | ||
| 848 | Joshua Devore | 44 | USA | 4,549 | 2:11.8 | ||
| 848 | Susan Inman | 28 | USA | 4,549 | 2:11.8 |