Workout of the Day

« December 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Martin E	46		SUI	Rowing Club Bern	4,584	2:10.8
802	Whiskey Fox	42		AUS		4,583	2:10.9
802	Fred Broussard	54	Spring, TX	USA		4,583	2:10.9
804	Cristian Zavagli	46		ITA		4,582	2:10.9
804	Tanya Fish	46		CAN		4,582	2:10.9
806	Sawyer Hoverter	49		USA		4,581	2:10.9
807	Tanja Kurtz	55	Pforzheim	GER		4,579	2:11.0
808	Przemek lol	41		POL		4,577	2:11.0
808	Chuck Curtis	68		USA		4,577	2:11.0
808	Rhonda Bostick	66	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	4,577	2:11.0
808	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,577	2:11.0
808	Daniel Clair	63		USA		4,577	2:11.0
808	alex torres	25		USA		4,577	2:11.0
814	Oenone Hague	61		GBR		4,576	2:11.1
814	Lars Z	31		GER		4,576	2:11.1
814	Brahadeesh Selvaraj	35		USA		4,576	2:11.1
817	Jeff Strange	49		USA		4,575	2:11.1
817	Rune Standal	60		NOR		4,575	2:11.1
819	Luuk Batenburg	58	Den Haag	NED		4,574	2:11.1
819	Matt Radkie	37	AB	CAN		4,574	2:11.1
821	Adam Hawk	-	NC	USA		4,570	2:11.2
822	Karlo Palomo	45		USA		4,569	2:11.3
822	Kevin Ducie	37	MA	USA		4,569	2:11.3
822	Corey Julseth	56	Rochester, NY	USA	Genesee Rowing Club, Rochester, NY	4,569	2:11.3
825	Paul-Émile Cauchois	70		FRA		4,568	2:11.3
825	Paul-Emile Cauchois	70	Le Tréport	FRA		4,568	2:11.3
827	Christel Davis	42	Sioux Falls, SD	USA	SISU FIT	4,567	2:11.3
828	Nigel Beagarie	70		GBR		4,566	2:11.4
828	Joerg Ruder	57	Leerstetten/Mfr.	GER		4,566	2:11.4
830	Matt Harned	65		USA		4,563	2:11.4
830	Alexander Niemeyer	51		GER		4,563	2:11.4
832	Francesco Del Giudice	62	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	4,562	2:11.5
832	Craig Lockett	51		GBR		4,562	2:11.5
832	Daniel Ritsma	50		NED		4,562	2:11.5
835	Wayne Hagan	63		USA		4,561	2:11.5
835	Kavon McKenzie	40		USA		4,561	2:11.5
835	Alphonse Koenig	51	NJ	USA		4,561	2:11.5
838	Lars W Aanensen	68		NOR		4,559	2:11.6
838	Steve Kane	64	Edinburgh	GBR		4,559	2:11.6
840	Michael Reker	62	Rheda-Wiedenbrück	GER	GERMAN Rowers and FRIENDS United	4,557	2:11.6
841	Greg Spielman	44		USA		4,556	2:11.6
842	Nicholas Richardson	65	Towson, MD	USA		4,554	2:11.7
842	Andre Hontanon	37	IL	USA	Crossfit Mettle and Honor	4,554	2:11.7
844	Beau Neal	47	La Grange, KY	USA		4,553	2:11.7
845	Wendy Dam	54		NED		4,551	2:11.8
846	Mark Stroud	47	Brighton	GBR	CrossFit Hove	4,550	2:11.8
847	U P	45		USA		4,549	2:11.8
847	Joshua Devore	44		USA		4,549	2:11.8
847	Susan Inman	28		USA		4,549	2:11.8
850	J W	54	OR	USA		4,548	2:11.9