Workout of the Day
« December 4, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Martin Everts | 46 | SUI | Rowing Club Bern | 4,584m | 2:10.8 | |
| 802 | Whiskey Fox | 42 | AUS | 4,583m | 2:10.9 | ||
| 802 | Fred Broussard | 54 | Spring, TX | USA | 4,583m | 2:10.9 | |
| 804 | Cristian Zavagli | 46 | ITA | 4,582m | 2:10.9 | ||
| 804 | Tanya Fish | 46 | CAN | 4,582m | 2:10.9 | ||
| 806 | Sawyer Hoverter | 49 | USA | 4,581m | 2:10.9 | ||
| 807 | Tanja Kurtz | 55 | Pforzheim | GER | 4,579m | 2:11.0 | |
| 808 | Przemek lol | 41 | POL | 4,577m | 2:11.0 | ||
| 808 | Chuck Curtis | 68 | USA | 4,577m | 2:11.0 | ||
| 808 | Rhonda Bostick | 66 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,577m | 2:11.0 |
| 808 | Mark Spears | 65 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,577m | 2:11.0 |
| 808 | Daniel Clair | 63 | USA | 4,577m | 2:11.0 | ||
| 808 | alex torres | 25 | USA | 4,577m | 2:11.0 | ||
| 814 | Oenone Hague | 61 | GBR | 4,576m | 2:11.1 | ||
| 814 | Lars Z | 31 | GER | 4,576m | 2:11.1 | ||
| 814 | Brahadeesh Selvaraj | 35 | USA | 4,576m | 2:11.1 | ||
| 817 | Jeff Strange | 49 | USA | 4,575m | 2:11.1 | ||
| 817 | Rune Standal | 60 | NOR | 4,575m | 2:11.1 | ||
| 819 | Luuk Batenburg | 58 | Den Haag | NED | 4,574m | 2:11.1 | |
| 819 | Matt Radkie | 37 | AB | CAN | 4,574m | 2:11.1 | |
| 821 | Adam Hawk | - | NC | USA | 4,570m | 2:11.2 | |
| 822 | Karlo Palomo | 45 | USA | 4,569m | 2:11.3 | ||
| 822 | Kevin Ducie | 37 | MA | USA | 4,569m | 2:11.3 | |
| 822 | Corey Julseth | 56 | Rochester, NY | USA | Genesee Rowing Club, Rochester, NY | 4,569m | 2:11.3 |
| 825 | Paul-Émile Cauchois | 70 | FRA | 4,568m | 2:11.3 | ||
| 825 | Paul-Emile Cauchois | 70 | Nanterre | FRA | 4,568m | 2:11.3 | |
| 827 | Christel Davis | 42 | Sioux Falls, SD | USA | CPMFITness | 4,567m | 2:11.3 |
| 828 | Nigel Beagarie | 70 | GBR | 4,566m | 2:11.4 | ||
| 828 | Joerg Ruder | 57 | Daham in Middlefrangn | GER | 4,566m | 2:11.4 | |
| 830 | Matt Harned | 65 | USA | 4,563m | 2:11.4 | ||
| 830 | Alexander Niemeyer | 51 | GER | 4,563m | 2:11.4 | ||
| 832 | Francesco Del Giudice | 62 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 4,562m | 2:11.5 |
| 832 | Craig Lockett | 51 | GBR | 4,562m | 2:11.5 | ||
| 832 | Daniel Ritsma | 50 | NED | 4,562m | 2:11.5 | ||
| 835 | Wayne Hagan | 63 | USA | 4,561m | 2:11.5 | ||
| 835 | Kavon McKenzie | 40 | USA | 4,561m | 2:11.5 | ||
| 835 | Alphonse Koenig | 51 | NJ | USA | 4,561m | 2:11.5 | |
| 838 | Lars W Aanensen | 68 | NOR | 4,559m | 2:11.6 | ||
| 838 | Steve Kane | 64 | Edinburgh | GBR | 4,559m | 2:11.6 | |
| 840 | Michael Reker | 62 | Rheda-Wiedenbrück | GER | GERMAN Rowers and FRIENDS United | 4,557m | 2:11.6 |
| 841 | Greg Spielman | 44 | USA | 4,556m | 2:11.6 | ||
| 842 | Nicholas Richardson | 65 | Towson, MD | USA | 4,554m | 2:11.7 | |
| 842 | Andre Hontanon | 37 | IL | USA | Crossfit Mettle and Honor | 4,554m | 2:11.7 |
| 844 | Beau Neal | 47 | La Grange, KY | USA | 4,553m | 2:11.7 | |
| 845 | Wendy Dam | 54 | NED | 4,551m | 2:11.8 | ||
| 846 | Mark Stroud | 47 | Brighton | GBR | CrossFit Hove | 4,550m | 2:11.8 |
| 847 | U P | 45 | USA | 4,549m | 2:11.8 | ||
| 847 | Joshua Devore | 44 | USA | 4,549m | 2:11.8 | ||
| 847 | Susan Inman | 28 | USA | 4,549m | 2:11.8 | ||
| 850 | J W | 54 | OR | USA | 4,548m | 2:11.9 |