Workout of the Day
« December 4, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Libor Ruzicka | 60 | CZE | 4,686 | 2:08.0 | ||
| 702 | Charles Leonard | 50 | Wimbledon | GBR | Wimbledon Windmilers | 4,684 | 2:08.0 |
| 703 | Lauren Delgado | 39 | USA | 4,682 | 2:08.1 | ||
| 704 | Margaret Rowland | 48 | USA | 4,679 | 2:08.2 | ||
| 704 | Jason Boyd | 54 | CAN | 4,679 | 2:08.2 | ||
| 706 | Mark Lutner | 43 | USA | 4,678 | 2:08.2 | ||
| 707 | Benjamin Raccio | 36 | USA | 4,676 | 2:08.3 | ||
| 707 | flexi bug | 58 | SUI | 4,676 | 2:08.3 | ||
| 709 | Mandy Scarborough | 43 | USA | CrossFit Storm | 4,675 | 2:08.3 | |
| 709 | Stephan Merz | 55 | Rottweil | GER | 4,675 | 2:08.3 | |
| 711 | sam park | 45 | KOR | RowingDang | 4,670 | 2:08.4 | |
| 711 | Graham Hardy | 68 | Riverview, NSW | AUS | 4,670 | 2:08.4 | |
| 711 | Lukas Neiger | 38 | SUI | 4,670 | 2:08.4 | ||
| 714 | Tomas Dousa | 49 | Praha | CZE | 4,669 | 2:08.5 | |
| 714 | john surla | 35 | CAN | 4,669 | 2:08.5 | ||
| 714 | David Pittinger | 59 | Plano, TX | USA | 4,669 | 2:08.5 | |
| 717 | Rich Morea | 52 | USA | 4,667 | 2:08.5 | ||
| 718 | Gregg Smith | 38 | CAN | 4,665 | 2:08.6 | ||
| 719 | H K | 38 | SRI | 4,663 | 2:08.6 | ||
| 719 | Neil Bailey | 62 | Milton Keynes | GBR | 4,663 | 2:08.6 | |
| 721 | Law H | 40 | NB | CAN | 4,662 | 2:08.7 | |
| 722 | Jon Cassere | 47 | GBR | GARAGEATHLETE | 4,660 | 2:08.7 | |
| 722 | Adam Heckelsmiller | 32 | Indianapolis, IN | USA | 4,660 | 2:08.7 | |
| 724 | Jessica Flakne | 29 | USA | 4,657 | 2:08.8 | ||
| 725 | Matthew Randall | 47 | USA | US Army | 4,655 | 2:08.8 | |
| 725 | Jonathan Frost | 42 | CAN | 4,655 | 2:08.8 | ||
| 727 | Arne Borsum | 47 | GER | 4,654 | 2:08.9 | ||
| 727 | Oliver Muylkens | 53 | GER | 4,654 | 2:08.9 | ||
| 729 | Charlotte Vad | 59 | Charlottenlund | DEN | 4,653 | 2:08.9 | |
| 729 | Derek Card | 51 | USA | 4,653 | 2:08.9 | ||
| 729 | Troy Kiley | 56 | CAN | 4,653 | 2:08.9 | ||
| 729 | Mike Lemus | 41 | Morrison, CO | USA | EXR Rowing | 4,653 | 2:08.9 |
| 733 | Thor Ole Johansen | 43 | NOR | 4,648 | 2:09.0 | ||
| 733 | Christopher Barclay | 40 | Batavia, IL | USA | 4,648 | 2:09.0 | |
| 735 | José David Cruz Garcia | 27 | GUA | 4,647 | 2:09.1 | ||
| 735 | Nathan Rhys Blewett | 42 | Bude | GBR | 4,647 | 2:09.1 | |
| 735 | Edwin Mordan | 47 | USA | 4,647 | 2:09.1 | ||
| 738 | Marty Diklich | 61 | USA | 4,646 | 2:09.1 | ||
| 738 | Keith Norman | 67 | East Yorks | GBR | 4,646 | 2:09.1 | |
| 738 | tony srithai | 40 | USA | 4,646 | 2:09.1 | ||
| 738 | Caleb Holland | 34 | Max Meadows, VA | USA | 4,646 | 2:09.1 | |
| 742 | Rho Cam | 53 | FL | USA | 4,644 | 2:09.1 | |
| 743 | Rob Kozlowski | 48 | USA | 4,643 | 2:09.2 | ||
| 744 | Jeremy Ros | 46 | USA | 4,642 | 2:09.2 | ||
| 745 | Ali Jichi | 53 | IRL | 4,641 | 2:09.2 | ||
| 746 | Barbera Branderhorst | 56 | NED | 4,640 | 2:09.3 | ||
| 747 | Ralf Wöstmann | 55 | GER | 4,637 | 2:09.3 | ||
| 748 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 4,636 | 2:09.4 |
| 749 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,633 | 2:09.5 |
| 749 | David Derda | 50 | USA | 4,633 | 2:09.5 |