Workout of the Day
« December 4, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Gabriel Jaynes | 41 | USA | 4,686m | 2:08.0 | ||
| 701 | Libor Ruzicka | 60 | CZE | 4,686m | 2:08.0 | ||
| 703 | Charles Leonard | 50 | Wimbledon | GBR | Wimbledon Windmilers | 4,684m | 2:08.0 |
| 704 | Lauren Delgado | 39 | USA | 4,682m | 2:08.1 | ||
| 705 | Margaret Rowland | 48 | USA | 4,679m | 2:08.2 | ||
| 705 | Jason Boyd | 54 | CAN | 4,679m | 2:08.2 | ||
| 707 | Mark Lutner | 43 | USA | 4,678m | 2:08.2 | ||
| 708 | Benjamin Raccio | 36 | USA | 4,676m | 2:08.3 | ||
| 708 | flexi bug | 58 | SUI | 4,676m | 2:08.3 | ||
| 710 | Mandy Scarborough | 43 | USA | CrossFit Storm | 4,675m | 2:08.3 | |
| 710 | Stephan Merz | 55 | Rottweil | GER | 4,675m | 2:08.3 | |
| 712 | sam park | 45 | KOR | RowingDang | 4,670m | 2:08.4 | |
| 712 | Graham Hardy | 68 | Riverview, NSW | AUS | 4,670m | 2:08.4 | |
| 712 | Lukas Neiger | 38 | SUI | 4,670m | 2:08.4 | ||
| 715 | Tomas Dousa | 49 | Praha | CZE | 4,669m | 2:08.5 | |
| 715 | john surla | 35 | CAN | 4,669m | 2:08.5 | ||
| 715 | David Pittinger | 59 | Plano, TX | USA | 4,669m | 2:08.5 | |
| 718 | Rich Morea | 52 | USA | 4,667m | 2:08.5 | ||
| 719 | Gregg Smith | 38 | CAN | 4,665m | 2:08.6 | ||
| 720 | H K | 38 | SRI | 4,663m | 2:08.6 | ||
| 720 | Neil Bailey | 62 | Milton Keynes | GBR | 4,663m | 2:08.6 | |
| 722 | Lawerance Heisz | 40 | NB | CAN | 4,662m | 2:08.7 | |
| 723 | Jon Cassere | 47 | GBR | GARAGEATHLETE | 4,660m | 2:08.7 | |
| 723 | Adam Heckelsmiller | 32 | Indianapolis, IN | USA | 4,660m | 2:08.7 | |
| 725 | Jessica Flakne | 29 | USA | 4,657m | 2:08.8 | ||
| 726 | Matthew Randall | 47 | USA | US Army | 4,655m | 2:08.8 | |
| 726 | Jonathan Frost | 42 | CAN | 4,655m | 2:08.8 | ||
| 728 | Arne Borsum | 47 | GER | 4,654m | 2:08.9 | ||
| 728 | Oliver Muylkens | 53 | GER | 4,654m | 2:08.9 | ||
| 730 | Charlotte Vad | 59 | Charlottenlund | DEN | 4,653m | 2:08.9 | |
| 730 | Derek Card | 51 | USA | 4,653m | 2:08.9 | ||
| 730 | Troy Kiley | 56 | CAN | 4,653m | 2:08.9 | ||
| 730 | Mike Lemus | 41 | Morrison, CO | USA | EXR Rowing | 4,653m | 2:08.9 |
| 734 | Thor Ole Johansen | 43 | NOR | 4,648m | 2:09.0 | ||
| 734 | Christopher Barclay | 40 | Batavia, IL | USA | 4,648m | 2:09.0 | |
| 736 | José David Cruz Garcia | 27 | GUA | 4,647m | 2:09.1 | ||
| 736 | Rhys Blewett | 42 | Bude | GBR | 4,647m | 2:09.1 | |
| 736 | Edwin Mordan | 47 | USA | 4,647m | 2:09.1 | ||
| 739 | Marty Diklich | 61 | USA | 4,646m | 2:09.1 | ||
| 739 | Keith Norman | 67 | East Yorks | GBR | The Diamonds (Over Sixties Erging Group) | 4,646m | 2:09.1 |
| 739 | tony srithai | 40 | USA | 4,646m | 2:09.1 | ||
| 739 | Caleb Holland | 34 | Max Meadows, VA | USA | 4,646m | 2:09.1 | |
| 743 | Rho Cam | 53 | FL | USA | 4,644m | 2:09.1 | |
| 744 | Rob Kozlowski | 48 | USA | 4,643m | 2:09.2 | ||
| 745 | Jeremy Ros | 46 | USA | 4,642m | 2:09.2 | ||
| 746 | Ali Jichi | 53 | IRL | 4,641m | 2:09.2 | ||
| 747 | Barbera Branderhorst | 56 | NED | 4,640m | 2:09.3 | ||
| 748 | Ralf Wöstmann | 55 | GER | 4,637m | 2:09.3 | ||
| 749 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 4,636m | 2:09.4 |
| 750 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,633m | 2:09.5 |