Workout of the Day

« December 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Gareth Page	66	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	4,785	2:05.3
601	Lon Olsen	58		USA		4,785	2:05.3
601	Jose Manuel	42		ESP		4,785	2:05.3
604	António Romão	47		POR		4,781	2:05.4
604	José Vidal	22		CHI		4,781	2:05.4
606	Ali Haddou	53	CDMX	MEX		4,779	2:05.5
606	Frédéric Harvey	57	Saguenay, QC	CAN		4,779	2:05.5
608	Mike M	35		USA		4,778	2:05.5
609	Mark Forman	51		GBR		4,777	2:05.6
610	Jack jo	59		USA		4,776	2:05.6
610	Dan Miller	59		USA		4,776	2:05.6
612	Giuseppe Di Gregorio	52		ITA		4,774	2:05.6
613	Arkadiusz Wachala	54	Gdansk	POL		4,773	2:05.7
614	Justin Kunz	33		USA		4,771	2:05.7
615	Jim Dunlap	55		USA		4,770	2:05.7
615	Jon Ward	47		USA		4,770	2:05.7
617	Niki Elkington	45		NZL		4,769	2:05.8
617	William Stephens	67		GBR		4,769	2:05.8
617	Carlos Laya	51	Palencia	ESP		4,769	2:05.8
620	Sean Snyder	37	Philadelphia, PA	USA		4,767	2:05.8
621	Jan Zenkner	30		USA		4,765	2:05.9
622	Courtney Snyder	47		USA		4,764	2:05.9
623	Anthony Cullen	47		AUS		4,762	2:05.9
623	Katerina Turkova	35		CZE		4,762	2:05.9
623	Steven L	33		USA		4,762	2:05.9
626	Srdjan Krstić	34		SRB		4,761	2:06.0
626	Ron Kaye	53		USA		4,761	2:06.0
628	Abigail Chungath	48	IA	USA		4,760	2:06.0
628	Thomas Heptig	48		USA	U.S. Navy Veteran	4,760	2:06.0
630	Lubin Gutierrez	23		FRA		4,757	2:06.1
631	Miguel Porras	54	Nine Mile Falls, WA	USA	Golden West Chapter ALS	4,756	2:06.1
632	Chris Yates	44	Espoo	FIN		4,754	2:06.2
632	Matt Walley	49		USA		4,754	2:06.2
634	Story Sandy	28	San Francisco, CA	USA		4,752	2:06.2
635	Peter Donaldson	54		GBR		4,749	2:06.3
635	David Lilly	32		USA		4,749	2:06.3
637	Hans Pesch	54		GER		4,748	2:06.3
638	Jordan Oost	24	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	4,747	2:06.3
639	Milo Schulz	54		GER		4,746	2:06.4
640	Marc Armstrong	62	Pateros, WA	USA	Age Without Limits	4,745	2:06.4
640	Derek Thorsrud	55		USA		4,745	2:06.4
642	Robert Thurman	29	IL	USA		4,744	2:06.4
643	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,743	2:06.5
644	Ryan Booz	48	Centre Hall, PA	USA		4,742	2:06.5
644	Moshe Messer	37	KANSAS CITY, MO	USA		4,742	2:06.5
646	Nickol Udovičić	35	Rovinj	CRO		4,740	2:06.5
646	William Hewitt	47	Kansas City, MO	USA	Street Parking	4,740	2:06.5
646	Mark Gillard	61	Kenilworth	GBR		4,740	2:06.5
649	Paul Rees	51		GBR		4,739	2:06.6
649	Michael Franklin	50		USA		4,739	2:06.6