Workout of the Day

« December 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Lon Olsen	58		USA		4,785m	2:05.3
600	Jose Manuel	42		ESP		4,785m	2:05.3
603	António Romão	47		POR		4,781m	2:05.4
603	José Vidal	22		CHI		4,781m	2:05.4
605	Ali Haddou	53	CDMX	MEX		4,779m	2:05.5
605	Frédéric Harvey	57	Saguenay, QC	CAN		4,779m	2:05.5
607	Mike M	35		USA		4,778m	2:05.5
608	Mark Forman	51		GBR		4,777m	2:05.6
609	Jack jo	59		USA		4,776m	2:05.6
609	Dan Miller	59		USA		4,776m	2:05.6
611	Giuseppe Di Gregorio	52		ITA		4,774m	2:05.6
612	Arkadiusz Wachala	54	Gdansk	POL	Polish Indoor Rowing Team	4,773m	2:05.7
613	Justin Kunz	33		USA		4,771m	2:05.7
614	Jim Dunlap	55		USA		4,770m	2:05.7
614	Jon Ward	47		USA		4,770m	2:05.7
616	Niki Elkington	45		NZL		4,769m	2:05.8
616	William Stephens	67		GBR		4,769m	2:05.8
616	Carlos Laya	51	Palencia	ESP		4,769m	2:05.8
619	Sean Snyder	37	Philadelphia, PA	USA		4,767m	2:05.8
620	Jan Zenkner	30		USA		4,765m	2:05.9
621	Courtney Snyder	47		USA		4,764m	2:05.9
622	Anthony Cullen	47		AUS		4,762m	2:05.9
622	Katerina Turkova	35		CZE		4,762m	2:05.9
622	Steven L	33		USA		4,762m	2:05.9
625	Srdjan Krstić	34		SRB		4,761m	2:06.0
625	Ron Kaye	53		USA		4,761m	2:06.0
627	Abigail Chungath	48	IA	USA		4,760m	2:06.0
627	Thomas Heptig	48		USA	U.S. Navy Veteran	4,760m	2:06.0
629	Lubin Gutierrez	23		FRA		4,757m	2:06.1
630	Miguel Porras	54	Nine Mile Falls, WA	USA	Golden West Chapter ALS	4,756m	2:06.1
631	Chris Yates	44	Espoo	FIN		4,754m	2:06.2
631	Matt Walley	49		USA		4,754m	2:06.2
633	Story Sandy	28	San Francisco, CA	USA		4,752m	2:06.2
634	Peter Donaldson	54		GBR		4,749m	2:06.3
634	David Lilly	32		USA		4,749m	2:06.3
636	Hans Pesch	54		GER		4,748m	2:06.3
637	Jordan Oost	24	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	4,747m	2:06.3
638	Milo Schulz	54		GER		4,746m	2:06.4
639	Marc Armstrong	62	Pateros, WA	USA	Age Without Limits	4,745m	2:06.4
639	Derek Thorsrud	55		USA		4,745m	2:06.4
641	Robert Thurman	29	IL	USA		4,744m	2:06.4
642	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,743m	2:06.5
643	Ryan Booz	48	Centre Hall, PA	USA		4,742m	2:06.5
643	Moshe Messer	37	KANSAS CITY, MO	USA		4,742m	2:06.5
645	Nickol Udovičić	35	Rovinj	CRO		4,740m	2:06.5
645	William Hewitt	47	Kansas City, MO	USA	Street Parking	4,740m	2:06.5
645	Mark Gillard	61	Kenilworth	GBR		4,740m	2:06.5
648	Paul Rees	51		GBR		4,739m	2:06.6
648	Michael Franklin	50		USA		4,739m	2:06.6
650	John Weil	72	New Orleans, LA	USA		4,738m	2:06.6