Workout of the Day
« December 4, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 599 | Jose Manuel | 42 | ESP | 4,785 | 2:05.3 | ||
| 602 | António Romão | 47 | POR | 4,781 | 2:05.4 | ||
| 602 | José Vidal | 22 | CHI | 4,781 | 2:05.4 | ||
| 604 | Ali Haddou | 53 | CDMX | MEX | 4,779 | 2:05.5 | |
| 604 | Frédéric Harvey | 57 | Saguenay, QC | CAN | 4,779 | 2:05.5 | |
| 606 | Mike M | 35 | USA | 4,778 | 2:05.5 | ||
| 607 | Mark Forman | 51 | GBR | 4,777 | 2:05.6 | ||
| 608 | Jack jo | 59 | USA | 4,776 | 2:05.6 | ||
| 608 | Dan Miller | 59 | USA | 4,776 | 2:05.6 | ||
| 610 | Giuseppe Di Gregorio | 52 | ITA | 4,774 | 2:05.6 | ||
| 611 | Arkadiusz Wachala | 54 | Gdansk | POL | 4,773 | 2:05.7 | |
| 612 | Justin Kunz | 33 | USA | 4,771 | 2:05.7 | ||
| 613 | Jim Dunlap | 55 | USA | 4,770 | 2:05.7 | ||
| 613 | Jon Ward | 47 | USA | 4,770 | 2:05.7 | ||
| 615 | Niki Elkington | 45 | NZL | 4,769 | 2:05.8 | ||
| 615 | William Stephens | 67 | GBR | 4,769 | 2:05.8 | ||
| 615 | Carlos Laya | 51 | Palencia | ESP | 4,769 | 2:05.8 | |
| 618 | Sean Snyder | 37 | Philadelphia, PA | USA | 4,767 | 2:05.8 | |
| 619 | Jan Zenkner | 30 | USA | 4,765 | 2:05.9 | ||
| 620 | Courtney Snyder | 47 | USA | 4,764 | 2:05.9 | ||
| 621 | Anthony Cullen | 47 | AUS | 4,762 | 2:05.9 | ||
| 621 | Katerina Turkova | 35 | CZE | 4,762 | 2:05.9 | ||
| 621 | Steven L | 33 | USA | 4,762 | 2:05.9 | ||
| 624 | Srdjan Krstić | 34 | SRB | 4,761 | 2:06.0 | ||
| 624 | Ron Kaye | 53 | USA | 4,761 | 2:06.0 | ||
| 626 | Abigail Chungath | 48 | IA | USA | 4,760 | 2:06.0 | |
| 626 | Thomas Heptig | 48 | USA | U.S. Navy Veteran | 4,760 | 2:06.0 | |
| 628 | Lubin Gutierrez | 23 | FRA | 4,757 | 2:06.1 | ||
| 629 | Miguel Porras | 54 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 4,756 | 2:06.1 |
| 630 | Chris Yates | 44 | Espoo | FIN | 4,754 | 2:06.2 | |
| 630 | Matt Walley | 49 | USA | 4,754 | 2:06.2 | ||
| 632 | Story Sandy | 28 | San Francisco, CA | USA | 4,752 | 2:06.2 | |
| 633 | Peter Donaldson | 54 | GBR | 4,749 | 2:06.3 | ||
| 633 | David Lilly | 32 | USA | 4,749 | 2:06.3 | ||
| 635 | Hans Pesch | 54 | GER | 4,748 | 2:06.3 | ||
| 636 | Jordan Oost | 24 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 4,747 | 2:06.3 |
| 637 | Milo Schulz | 54 | GER | 4,746 | 2:06.4 | ||
| 638 | Marc Armstrong | 62 | Pateros, WA | USA | Age Without Limits | 4,745 | 2:06.4 |
| 638 | Derek Thorsrud | 55 | USA | 4,745 | 2:06.4 | ||
| 640 | Robert Thurman | 29 | IL | USA | 4,744 | 2:06.4 | |
| 641 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,743 | 2:06.5 |
| 642 | Ryan Booz | 48 | Centre Hall, PA | USA | 4,742 | 2:06.5 | |
| 642 | Moshe Messer | 37 | KANSAS CITY, MO | USA | 4,742 | 2:06.5 | |
| 644 | Nickol Udovičić | 35 | Rovinj | CRO | 4,740 | 2:06.5 | |
| 644 | William Hewitt | 47 | Kansas City, MO | USA | Street Parking | 4,740 | 2:06.5 |
| 644 | Mark Gillard | 61 | Kenilworth | GBR | 4,740 | 2:06.5 | |
| 647 | Paul Rees | 51 | GBR | 4,739 | 2:06.6 | ||
| 647 | Michael Franklin | 50 | USA | 4,739 | 2:06.6 | ||
| 649 | John Weil | 72 | New Orleans, LA | USA | 4,738 | 2:06.6 | |
| 649 | Stephanie Nguyen | 54 | Herndon, VA | USA | 4,738 | 2:06.6 |