Workout of the Day

« December 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Aldo Solmi	54		ITA		4,937m	2:01.5
452	Thierry SCIACCA - AVIRON DE HAUTE CORSE	58	Bastia	FRA	Aviron de la Haute-Corse	4,934m	2:01.6
452	Danny Catano	40		USA		4,934m	2:01.6
452	Pierrot G.	53	Meyzieu	FRA	FRENCH INDOOR ROWERS TEAM	4,934m	2:01.6
455	Paul Melstrom	53	Tana	USA		4,930m	2:01.7
456	David Sachs	60	Sydney , NSW	AUS		4,928m	2:01.7
456	Jan Segner	42		GER		4,928m	2:01.7
456	Michele Autieri	35		ITA		4,928m	2:01.7
459	Eric Kerr	25		CAN		4,927m	2:01.7
460	Patrice Blier	49	LAVAL, QC	CAN		4,925m	2:01.8
461	Tom Baker	37		GBR		4,924m	2:01.8
462	Lawrence Wood	51	Muscat	OMA		4,923m	2:01.8
462	Edwin Langendoen	49		NED		4,923m	2:01.8
464	Jean Baidet	59	FL Key Largo, FL	USA		4,922m	2:01.9
465	Kellen Springer	43	Oak Ridge, TN	USA	Atomic Rowing	4,917m	2:02.0
465	Bob Davis	59	London, ON	CAN		4,917m	2:02.0
467	Jacob Nørgaard	37		DEN		4,916m	2:02.0
467	Jan Paul Kleijwegt	59	Amersfoort	NED	Hemus Rowing Club Amersfoort, The Netherlands	4,916m	2:02.0
469	Manuel Rodrigues	37	Lisbon	POR	Clube Ferroviário de Portugal	4,915m	2:02.0
469	Dylan Muzny	34	CO	USA		4,915m	2:02.0
471	Mark Jones	56	Worcester	GBR		4,914m	2:02.1
471	Rick Braden	45	Knoxville	USA	Kinetic Performance Training	4,914m	2:02.1
473	Ben Howes	32	Bristol	GBR		4,913m	2:02.1
473	Mia Richardson	23		GBR		4,913m	2:02.1
475	Pierre Langlois	43		FRA		4,909m	2:02.2
475	Casey McClure	47	Lenoir City, TN	USA	Crossfit Courageous	4,909m	2:02.2
477	Juan José Pérez Fernandez	47		ESP		4,908m	2:02.2
477	Sergei Troshin	48		UNAFF		4,908m	2:02.2
479	Markus Schmiedl	45		GER		4,907m	2:02.2
480	Christophe GIROUSSE	55	MANTES LA JOLIE	FRA		4,906m	2:02.2
481	Michael Newman	32	San Francisco, CA	USA		4,903m	2:02.3
482	Ross Daines	52	Belfast	GBR		4,901m	2:02.4
483	Julien CESCON	45		FRA		4,900m	2:02.4
483	James Timmerman	55	Sparks, MD	USA		4,900m	2:02.4
485	Jim Wise	33		USA		4,897m	2:02.5
486	Hans Liefers	46	Wateringen	NED		4,896m	2:02.5
486	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	4,896m	2:02.5
488	Simon Richards	53		AUS		4,895m	2:02.5
488	Thomas Higgins	26		USA		4,895m	2:02.5
490	Elouan Wurmser	15		FRA		4,894m	2:02.5
491	Sam Varano	53		USA		4,892m	2:02.6
491	Shawn Gibbs	52	Zirconia, NC	USA		4,892m	2:02.6
491	Matt Fales	56		USA		4,892m	2:02.6
494	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	4,891m	2:02.6
495	Matthew Potter	47		GBR		4,889m	2:02.7
495	David Batchelor	32	MD	USA		4,889m	2:02.7
497	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	4,887m	2:02.7
498	Brett West	50	Sydney, NSW	AUS		4,886m	2:02.7
499	Evan Palmer	37	Drag Factory	AUS	Drag Factory	4,881m	2:02.9
499	Marcello Marina	63		ITA		4,881m	2:02.9