Workout of the Day

« December 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Thierry SCIACCA - AVIRON DE HAUTE CORSE	58	Bastia	FRA	Aviron de la Haute-Corse	4,934	2:01.6
451	Danny Catano	40		USA		4,934	2:01.6
451	Pierrot G.	53	Meyzieu	FRA	FRENCH INDOOR ROWERS TEAM	4,934	2:01.6
454	Paul Melstrom	53	Tana	USA		4,930	2:01.7
455	David Sachs	60	Sydney , NSW	AUS		4,928	2:01.7
455	Jan Segner	42		GER		4,928	2:01.7
455	Michele Autieri	35		ITA		4,928	2:01.7
458	Eric Kerr	25		CAN		4,927	2:01.7
459	Patrice Blier	49	LAVAL, QC	CAN		4,925	2:01.8
460	Tom Baker	37		GBR		4,924	2:01.8
461	Lawrence Wood	51	Muscat	OMA		4,923	2:01.8
461	Edwin Langendoen	49		NED		4,923	2:01.8
463	Jean Baidet	59	FL Key Largo, FL	USA		4,922	2:01.9
464	Kellen Springer	43	Oak Ridge, TN	USA	Atomic Rowing	4,917	2:02.0
464	Bob Davis	59	London, ON	CAN		4,917	2:02.0
466	Jacob Nørgaard	37		DEN		4,916	2:02.0
466	Jan Paul Kleijwegt	59	Amersfoort	NED	Hemus Rowing Club Amersfoort, The Netherlands	4,916	2:02.0
468	Manuel Rodrigues	37	Lisbon	POR	Clube Ferroviário de Portugal	4,915	2:02.0
468	Dylan Muzny	34	CO	USA		4,915	2:02.0
470	Mark Jones	56	Worcester	GBR		4,914	2:02.1
470	Rick Braden	45	Knoxville	USA	Kinetic Performance Training	4,914	2:02.1
472	Ben Howes	32	Bristol	GBR		4,913	2:02.1
472	Mia Richardson	23		GBR		4,913	2:02.1
474	Pierre Langlois	43		FRA		4,909	2:02.2
474	Casey McClure	47	Lenoir City, TN	USA	Crossfit Courageous	4,909	2:02.2
476	Juan José Pérez Fernandez	47		ESP		4,908	2:02.2
476	Sergei Troshin	48		AIN		4,908	2:02.2
478	Markus Schmiedl	45		GER		4,907	2:02.2
479	Christophe GIROUSSE	55	MANTES LA JOLIE	FRA		4,906	2:02.2
480	Michael Newman	32	San Francisco, CA	USA		4,903	2:02.3
481	Ross Daines	52	Belfast	GBR		4,901	2:02.4
482	Julien CESCON	45		FRA		4,900	2:02.4
482	James Timmerman	55	Sparks, MD	USA		4,900	2:02.4
484	Jim Wise	33		USA		4,897	2:02.5
485	Hans Liefers	46	Wateringen	NED		4,896	2:02.5
485	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	4,896	2:02.5
487	Simon Richards	53		AUS		4,895	2:02.5
487	Thomas Higgins	26		USA		4,895	2:02.5
489	Elouan Wurmser	15		FRA		4,894	2:02.5
490	Sam Varano	53		USA		4,892	2:02.6
490	Shawn Gibbs	52	Zirconia, NC	USA	USAF Veterans	4,892	2:02.6
490	Matt Fales	56		USA		4,892	2:02.6
493	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	4,891	2:02.6
494	Matthew Potter	47		GBR		4,889	2:02.7
494	David Batchelor	32	MD	USA		4,889	2:02.7
496	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	4,887	2:02.7
497	Brett West	50	Sydney, NSW	AUS		4,886	2:02.7
498	Evan Palmer	37	Drag Factory	AUS	Drag Factory	4,881	2:02.9
498	Marcello Marina	63		ITA		4,881	2:02.9
498	Zac Rabie	30		GBR		4,881	2:02.9