Workout of the Day

« December 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Steve Bien	41		USA		5,006	1:59.8
402	Matt Allyn	47		USA		5,005	1:59.8
402	Neil Carter	63	Kumasi	GHA	Royal Navy Veterans	5,005	1:59.8
404	Seán Downey	54		DEN		5,004	1:59.9
404	Xavier Thomas	22		GBR		5,004	1:59.9
406	Joe Johnson	53		USA		5,002	1:59.9
407	Ian Murphy	38	Corona, CA	USA		5,001	1:59.9
408	Todd Whitt	38		USA		5,000	2:00.0
409	Garthe Knight	50		GBR		4,990	2:00.2
410	Keane Mayer	32		USA		4,989	2:00.2
410	N G	34		USA		4,989	2:00.2
412	Jarek Otto	49	Gliwice	POL		4,987	2:00.3
413	Andrew Rennert	41	Golden Valley, MN	USA	Minneapolis Rowing Club	4,986	2:00.3
414	Thomas Burgat	40		CAN		4,984	2:00.3
415	Frank Betzold	53		GER		4,983	2:00.4
416	alan marchiori	45		USA	Central Pennsylvania Rowing Association	4,982	2:00.4
417	Brad Cornies	35		CAN		4,980	2:00.4
417	Travis Green	35		CAN		4,980	2:00.4
419	Soong K	29		KOR		4,976	2:00.5
419	Rubén Barrasa	37		ESP		4,976	2:00.5
419	Daniel McCarthy	45	Los Angeles, CA	USA	Saint Andrew Rowing Club	4,976	2:00.5
419	Alex U	41		UKR		4,976	2:00.5
423	David Vessey	37	ON	CAN		4,971	2:00.7
424	Valentīns Ščedrovs	46	Rīga	LAT		4,970	2:00.7
424	Sean Fitzsimons	57		GBR		4,970	2:00.7
424	Alan Presley	50	Seattle, WA	USA		4,970	2:00.7
427	david kiguradze	41		USA		4,968	2:00.7
428	Noortje Elie	27		NED		4,965	2:00.8
429	Patrick Leung	54	Hong Kong	CHN	Pure Fitness (HK)	4,962	2:00.9
430	Joseph Banks	45	Fredericksburg., VA	USA		4,961	2:00.9
431	Bogdan Popa	38	Cluj-Napoca	ROU		4,960	2:00.9
431	Adrian de Ferranti	64	Basingstoke	GBR	The Diamonds (Over Sixties Erging Group)	4,960	2:00.9
433	Rom Ram	51	Thornhill, ON	CAN		4,959	2:00.9
433	J.R. Tarabocchia	42	Portland, OR	USA		4,959	2:00.9
435	Brian Wong	49	Mamaroneck, NY	USA		4,958	2:01.0
436	Andrew Johnson	38		GBR		4,951	2:01.1
436	Aleš Šimůnek	28		CZE		4,951	2:01.1
436	Kimberlee Neumann	36		USA	East Bay Rowing Club	4,951	2:01.1
439	Steve Ridings	54	Lytham Saint Annes	GBR		4,950	2:01.2
440	Sheung Yan	44	Westport, CT	USA		4,948	2:01.2
440	Karl Williams	50		GBR		4,948	2:01.2
440	Steven Fulcher	37	Parkton, MD	USA		4,948	2:01.2
440	jesse solomon	54		USA		4,948	2:01.2
444	Sean Shingler	54		USA		4,946	2:01.3
445	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	4,945	2:01.3
446	Jon Melton	55	Santa Cruz , CA	USA		4,943	2:01.3
447	David Salcedo	28	Menorca	ESP		4,942	2:01.4
448	Tom Chiari	54	Braintree, MA	USA		4,941	2:01.4
449	Fritz Gertsch	39	Langenthal	SUI		4,938	2:01.5
450	Aldo Solmi	54		ITA		4,937	2:01.5