Workout of the Day

« December 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	Zac Rabie	30		GBR		4,881m	2:02.9
502	Kory Pund	40		USA		4,876m	2:03.0
502	Jørgen de Lange	47		NOR		4,876m	2:03.0
504	Matthew Greenberg	49	IL	USA		4,874m	2:03.1
505	Tommi Gargiulo	37		AUS		4,872m	2:03.1
506	P Martin	43		GER		4,871m	2:03.1
507	Cory Olson	44	MN	USA		4,870m	2:03.2
508	Ruaidhri Stewart	46		IRL		4,869m	2:03.2
508	William Martino	46		USA		4,869m	2:03.2
510	Michael Allen	55	Portsmouth	GBR		4,868m	2:03.2
511	Laurent Le Flohic	52		FRA		4,865m	2:03.3
511	Amanda Allen	36	NC	USA		4,865m	2:03.3
513	Viola Meccariello	29		ITA		4,863m	2:03.3
514	Jonathan Hunt	47	Sacramento	USA		4,860m	2:03.4
515	Toby Organ	56	Kilmore, VIC	AUS		4,859m	2:03.4
515	Jonathan Reeve	45		CAN		4,859m	2:03.4
517	William Winger	37	ME	USA		4,858m	2:03.5
518	Luke Lucas	44	Catterick Garrison	GBR	British Army	4,857m	2:03.5
519	Maile Hutterer	41	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	4,856m	2:03.5
519	Jean-Luc Lemire	55	Rio de Janeiro	BRA		4,856m	2:03.5
521	Mark Long	48		USA		4,855m	2:03.5
521	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		4,855m	2:03.5
523	Matt Woodford	31		USA		4,852m	2:03.6
524	Marko Saarijärvi	48		FIN	GARAGEATHLETE	4,851m	2:03.6
524	Hans-Peter Mimra	50		AUT		4,851m	2:03.6
526	Yujie Ma	18		CHN		4,850m	2:03.7
526	Patrick Heitzer	44		AUT		4,850m	2:03.7
526	Aaron Broad	53		USA		4,850m	2:03.7
529	Patrick Arkins	57	Belfast	GBR		4,848m	2:03.7
530	Victor Charpentier	33		FRA		4,847m	2:03.7
531	Duncan McAllister	45	VIC	AUS		4,845m	2:03.8
531	Liam K	26		GBR		4,845m	2:03.8
531	David Bostwick	51		USA		4,845m	2:03.8
534	Lottie Pimm	34		GBR		4,842m	2:03.9
535	Thomas Zydel	40	Richmond, VA	USA		4,841m	2:03.9
536	Rob Drury	78	Sydney, NSW	AUS		4,840m	2:03.9
536	David Kaufmann	53	Flourtown, PA	USA	Dragon'sBreath	4,840m	2:03.9
538	Tony Gibbs	57		NZL		4,839m	2:03.9
539	James Purtell	46	NSW	AUS		4,838m	2:04.0
539	Zisis Vlachos	51	Athens	GRE		4,838m	2:04.0
539	Chris Stauffer	42		USA		4,838m	2:04.0
542	Georges Gainard	77	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	4,837m	2:04.0
542	Gareth Eastwood	43		GBR		4,837m	2:04.0
542	Viceroy Fizzlebottom	34		USA		4,837m	2:04.0
545	Jason Calcagno	43		USA		4,836m	2:04.0
545	Sean Beeson	38		USA		4,836m	2:04.0
547	Yuji Suzuki	42	WA	USA		4,835m	2:04.0
548	Aron Wisniewski	30	Wejherowo	POL		4,834m	2:04.1
549	Paul Rogan	40		AUS		4,832m	2:04.1
549	Jonny Campion	32		GBR		4,832m	2:04.1