Workout of the Day
« December 4, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Kory Pund | 40 | USA | 4,876 | 2:03.0 | ||
| 501 | Jørgen de Lange | 47 | NOR | 4,876 | 2:03.0 | ||
| 503 | Matthew Greenberg | 49 | IL | USA | 4,874 | 2:03.1 | |
| 504 | Tommi Gargiulo | 37 | AUS | 4,872 | 2:03.1 | ||
| 505 | P Martin | 43 | GER | 4,871 | 2:03.1 | ||
| 506 | Cory Olson | 44 | MN | USA | 4,870 | 2:03.2 | |
| 507 | Ruaidhri Stewart | 46 | IRL | 4,869 | 2:03.2 | ||
| 507 | William Martino | 46 | USA | 4,869 | 2:03.2 | ||
| 509 | Michael Allen | 55 | Portsmouth | GBR | 4,868 | 2:03.2 | |
| 510 | Laurent Le Flohic | 52 | FRA | 4,865 | 2:03.3 | ||
| 510 | Amanda Allen | 36 | NC | USA | 4,865 | 2:03.3 | |
| 512 | Viola Meccariello | 29 | ITA | 4,863 | 2:03.3 | ||
| 513 | Jonathan Hunt | 47 | Sacramento, CA | USA | University of California, Davis | 4,860 | 2:03.4 |
| 514 | Toby Organ | 56 | Kilmore, VIC | AUS | 4,859 | 2:03.4 | |
| 514 | Jonathan Reeve | 45 | CAN | 4,859 | 2:03.4 | ||
| 516 | William Winger | 37 | ME | USA | 4,858 | 2:03.5 | |
| 517 | Luke Lucas | 44 | Catterick Garrison | GBR | British Army | 4,857 | 2:03.5 |
| 518 | Maile Hutterer | 41 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 4,856 | 2:03.5 |
| 518 | Jean-Luc Lemire | 55 | Rio de Janeiro | BRA | 4,856 | 2:03.5 | |
| 520 | Mark Long | 48 | USA | 4,855 | 2:03.5 | ||
| 520 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 4,855 | 2:03.5 | |
| 522 | Matt Woodford | 31 | USA | 4,852 | 2:03.6 | ||
| 523 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 4,851 | 2:03.6 | |
| 523 | Hans-Peter Mimra | 50 | AUT | 4,851 | 2:03.6 | ||
| 525 | Yujie Ma | 18 | CHN | 4,850 | 2:03.7 | ||
| 525 | Patrick Heitzer | 44 | AUT | 4,850 | 2:03.7 | ||
| 525 | Aaron Broad | 53 | Brentwood, TN | USA | 4,850 | 2:03.7 | |
| 528 | Patrick Arkins | 57 | Belfast | GBR | 4,848 | 2:03.7 | |
| 529 | Victor Charpentier | 33 | FRA | 4,847 | 2:03.7 | ||
| 530 | Duncan McAllister | 45 | VIC | AUS | 4,845 | 2:03.8 | |
| 530 | Liam K | 26 | GBR | 4,845 | 2:03.8 | ||
| 530 | David Bostwick | 51 | USA | 4,845 | 2:03.8 | ||
| 533 | Lottie Pimm | 34 | GBR | 4,842 | 2:03.9 | ||
| 534 | Thomas Zydel | 40 | Richmond, VA | USA | 4,841 | 2:03.9 | |
| 535 | Rob Drury | 78 | Sydney, NSW | AUS | Mosman Rowing Club | 4,840 | 2:03.9 |
| 535 | David Kaufmann | 53 | Flourtown, PA | USA | Dragon'sBreath | 4,840 | 2:03.9 |
| 537 | Tony Gibbs | 57 | NZL | 4,839 | 2:03.9 | ||
| 538 | James Purtell | 46 | NSW | AUS | 4,838 | 2:04.0 | |
| 538 | Zisis Vlachos | 51 | Athens | GRE | 4,838 | 2:04.0 | |
| 538 | Chris Stauffer | 42 | USA | 4,838 | 2:04.0 | ||
| 541 | Georges Gainard | 77 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 4,837 | 2:04.0 |
| 541 | Gareth Eastwood | 43 | GBR | 4,837 | 2:04.0 | ||
| 541 | Viceroy Fizzlebottom | 34 | USA | 4,837 | 2:04.0 | ||
| 544 | Jason Calcagno | 43 | USA | 4,836 | 2:04.0 | ||
| 544 | Sean Beeson | 38 | USA | 4,836 | 2:04.0 | ||
| 546 | Yuji Suzuki | 42 | WA | USA | 4,835 | 2:04.0 | |
| 547 | Aron Wisniewski | 30 | Wejherowo | POL | 4,834 | 2:04.1 | |
| 548 | Paul Rogan | 40 | AUS | 4,832 | 2:04.1 | ||
| 548 | Jonny Campion | 32 | GBR | 4,832 | 2:04.1 | ||
| 548 | Ben Mason | 48 | Halle | BEL | Retired Royal Air Force (UK) | 4,832 | 2:04.1 |