Workout of the Day

« December 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Kory Pund	40		USA		4,876	2:03.0
501	Jørgen de Lange	47		NOR		4,876	2:03.0
503	Matthew Greenberg	49	IL	USA		4,874	2:03.1
504	Tommi Gargiulo	37		AUS		4,872	2:03.1
505	P Martin	43		GER		4,871	2:03.1
506	Cory Olson	44	MN	USA		4,870	2:03.2
507	Ruaidhri Stewart	46		IRL		4,869	2:03.2
507	William Martino	46		USA		4,869	2:03.2
509	Michael Allen	55	Portsmouth	GBR		4,868	2:03.2
510	Laurent Le Flohic	52		FRA		4,865	2:03.3
510	Amanda Allen	36	NC	USA		4,865	2:03.3
512	Viola Meccariello	29		ITA		4,863	2:03.3
513	Jonathan Hunt	47	Sacramento, CA	USA	University of California, Davis	4,860	2:03.4
514	Toby Organ	56	Kilmore, VIC	AUS		4,859	2:03.4
514	Jonathan Reeve	45		CAN		4,859	2:03.4
516	William Winger	37	ME	USA		4,858	2:03.5
517	Luke Lucas	44	Catterick Garrison	GBR	British Army	4,857	2:03.5
518	Maile Hutterer	41	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	4,856	2:03.5
518	Jean-Luc Lemire	55	Rio de Janeiro	BRA		4,856	2:03.5
520	Mark Long	48		USA		4,855	2:03.5
520	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		4,855	2:03.5
522	Matt Woodford	31		USA		4,852	2:03.6
523	Marko Saarijärvi	48		FIN	GARAGEATHLETE	4,851	2:03.6
523	Hans-Peter Mimra	50		AUT		4,851	2:03.6
525	Yujie Ma	18		CHN		4,850	2:03.7
525	Patrick Heitzer	44		AUT		4,850	2:03.7
525	Aaron Broad	53	Brentwood, TN	USA		4,850	2:03.7
528	Patrick Arkins	57	Belfast	GBR		4,848	2:03.7
529	Victor Charpentier	33		FRA		4,847	2:03.7
530	Duncan McAllister	45	VIC	AUS		4,845	2:03.8
530	Liam K	26		GBR		4,845	2:03.8
530	David Bostwick	51		USA		4,845	2:03.8
533	Lottie Pimm	34		GBR		4,842	2:03.9
534	Thomas Zydel	40	Richmond, VA	USA		4,841	2:03.9
535	Rob Drury	78	Sydney, NSW	AUS	Mosman Rowing Club	4,840	2:03.9
535	David Kaufmann	53	Flourtown, PA	USA	Dragon'sBreath	4,840	2:03.9
537	Tony Gibbs	57		NZL		4,839	2:03.9
538	James Purtell	46	NSW	AUS		4,838	2:04.0
538	Zisis Vlachos	51	Athens	GRE		4,838	2:04.0
538	Chris Stauffer	42		USA		4,838	2:04.0
541	Georges Gainard	77	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	4,837	2:04.0
541	Gareth Eastwood	43		GBR		4,837	2:04.0
541	Viceroy Fizzlebottom	34		USA		4,837	2:04.0
544	Jason Calcagno	43		USA		4,836	2:04.0
544	Sean Beeson	38		USA		4,836	2:04.0
546	Yuji Suzuki	42	WA	USA		4,835	2:04.0
547	Aron Wisniewski	30	Wejherowo	POL		4,834	2:04.1
548	Paul Rogan	40		AUS		4,832	2:04.1
548	Jonny Campion	32		GBR		4,832	2:04.1
548	Ben Mason	48	Halle	BEL	Retired Royal Air Force (UK)	4,832	2:04.1