Workout of the Day
« December 4, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 549 | Ben Mason | 48 | Halle | BEL | Retired Royal Air Force (UK) | 4,832m | 2:04.1 |
| 549 | Joe Doaks | 47 | CAN | 4,832m | 2:04.1 | ||
| 553 | Jennifer Turkalj | 36 | USA | 4,831m | 2:04.1 | ||
| 554 | ned freer | 56 | USA | United States Marine Corps | 4,827m | 2:04.3 | |
| 555 | Bob Zender | 45 | Prairie Village, KS | USA | 4,826m | 2:04.3 | |
| 556 | Schwarzer Peter | 43 | GER | 4,824m | 2:04.3 | ||
| 557 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,823m | 2:04.4 |
| 558 | Calvin Tsang | 26 | Sydney, NSW | AUS | 4,821m | 2:04.4 | |
| 558 | Chevy Dal | 58 | NOR | 4,821m | 2:04.4 | ||
| 560 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 4,820m | 2:04.4 |
| 560 | Kayla Keats | 20 | USA | 4,820m | 2:04.4 | ||
| 562 | Drea Buyze | 39 | GRANDVILLE, MI | USA | mERGmaids | 4,819m | 2:04.5 |
| 563 | Joe Biondino | 43 | SUI | 4,818m | 2:04.5 | ||
| 564 | Yann Z | 50 | FRA | 4,816m | 2:04.5 | ||
| 565 | Gareth Saunders | 44 | GBR | RAF REGIMENT | 4,815m | 2:04.6 | |
| 565 | Jon Shields | 55 | Avon, CT | USA | 4,815m | 2:04.6 | |
| 565 | chuck thompson | 44 | VA | USA | 4,815m | 2:04.6 | |
| 568 | Jim Jackson | 57 | GBR | 4,813m | 2:04.6 | ||
| 568 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,813m | 2:04.6 |
| 570 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 4,810m | 2:04.7 | |
| 570 | Nicola Donnini | 33 | ITA | 4,810m | 2:04.7 | ||
| 570 | Cameron Farrell | 30 | USA | 4,810m | 2:04.7 | ||
| 573 | Charles Nix | 35 | USA | 4,808m | 2:04.7 | ||
| 573 | Henry Holt | 39 | Lexington, KY | USA | 4,808m | 2:04.7 | |
| 575 | Darren Lacy | 50 | Longmont, CO | USA | CrossFit Roots | 4,807m | 2:04.8 |
| 576 | Jack Hill | 38 | USA | 4,805m | 2:04.8 | ||
| 577 | Bruno Passarelli | 47 | Long Beach, CA | USA | 4,804m | 2:04.8 | |
| 578 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 4,803m | 2:04.9 | |
| 578 | Parker Olson | 28 | USA | 4,803m | 2:04.9 | ||
| 580 | Matt Lawless | 55 | Mesa, AZ | USA | 4,802m | 2:04.9 | |
| 581 | Stefan Roebl | 32 | AUT | 4,801m | 2:04.9 | ||
| 582 | Micha Bieri | 33 | SUI | 4,800m | 2:05.0 | ||
| 583 | Fabio Gamaleri | 58 | ITA | 4,799m | 2:05.0 | ||
| 584 | Bob Joyner | 73 | Goldsboro, NC | USA | 4,797m | 2:05.0 | |
| 584 | Manfred Hofmann | 56 | GER | Ruderverein Kurhessen-Cassel, Kassel | 4,797m | 2:05.0 | |
| 584 | Espen Johansen | 47 | Romedal | NOR | 4,797m | 2:05.0 | |
| 584 | Brandon Boehm | 42 | USA | 4,797m | 2:05.0 | ||
| 588 | Hajun Kim | 37 | KOR | 4,796m | 2:05.1 | ||
| 588 | Juliana Brandt | 39 | BRA | 4,796m | 2:05.1 | ||
| 588 | Nathaniel Pennington | 38 | USA | 4,796m | 2:05.1 | ||
| 588 | Toban Berdusco | 37 | BC | CAN | 4,796m | 2:05.1 | |
| 592 | Søren Damgaard | 69 | Bagsvaerd | DEN | 4,795m | 2:05.1 | |
| 592 | Carsten Windsch | 47 | GER | 4,795m | 2:05.1 | ||
| 594 | Perrochon Cyril | 46 | FRA | 4,794m | 2:05.1 | ||
| 595 | Matt McCammon | 39 | ME | USA | 4,792m | 2:05.2 | |
| 595 | Todd Rogers | 53 | Honeoye Falls, NY | USA | United States Marine Corps | 4,792m | 2:05.2 |
| 597 | Deby Lit | 38 | ARG | 4,791m | 2:05.2 | ||
| 598 | Simon Noermark Jensen | 42 | Esbjerg | DEN | 4,790m | 2:05.2 | |
| 599 | Chris C | 40 | USA | 4,788m | 2:05.3 | ||
| 600 | Gareth Page | 66 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 4,785m | 2:05.3 |