Workout of the Day

« December 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Ben Mason	48	Halle	BEL	Retired Royal Air Force (UK)	4,832	2:04.1
549	Joe Doaks	47		CAN		4,832	2:04.1
553	Jennifer Turkalj	36		USA		4,831	2:04.1
554	ned freer	56		USA	United States Marine Corps	4,827	2:04.3
555	Bob Zender	45	Prairie Village, KS	USA		4,826	2:04.3
556	Schwarzer Peter	43		GER		4,824	2:04.3
557	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,823	2:04.4
558	Calvin Tsang	26	Sydney, NSW	AUS		4,821	2:04.4
558	Chevy Dal	58		NOR		4,821	2:04.4
560	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,820	2:04.4
560	Kayla Keats	20		USA		4,820	2:04.4
562	Drea Buyze	39	GRANDVILLE, MI	USA	United States Naval Academy	4,819	2:04.5
563	Joe Biondino	43		SUI		4,818	2:04.5
564	Yann Z	50		FRA		4,816	2:04.5
565	Gareth Saunders	44		GBR	RAF REGIMENT	4,815	2:04.6
565	Jon Shields	55	Avon, CT	USA		4,815	2:04.6
565	chuck thompson	44	VA	USA		4,815	2:04.6
568	Jim Jackson	57		GBR		4,813	2:04.6
568	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,813	2:04.6
570	Michael Ketcham	78	Snoqualmie, WA	USA		4,810	2:04.7
570	Nicola Donnini	33		ITA		4,810	2:04.7
570	Cameron Farrell	30		USA		4,810	2:04.7
573	Charles Nix	35		USA		4,808	2:04.7
573	Henry Holt	39	Lexington, KY	USA		4,808	2:04.7
575	Darren Lacy	50	Longmont, CO	USA	CrossFit Roots	4,807	2:04.8
576	Jack Hill	38		USA		4,805	2:04.8
577	Bruno Passarelli	47	Long Beach, CA	USA		4,804	2:04.8
578	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	4,803	2:04.9
578	Parker Olson	28		USA		4,803	2:04.9
580	Matt Lawless	55	Mesa, AZ	USA		4,802	2:04.9
581	Stefan Roebl	32		AUT		4,801	2:04.9
582	Micha Bieri	33		SUI		4,800	2:05.0
583	Fabio Gamaleri	58		ITA		4,799	2:05.0
584	Bob Joyner	73	Goldsboro, NC	USA		4,797	2:05.0
584	Manfred Hofmann	56		GER	Ruderverein Kurhessen-Cassel, Kassel	4,797	2:05.0
584	Espen Johansen	47	Romedal	NOR		4,797	2:05.0
584	Brandon Boehm	42		USA		4,797	2:05.0
588	Hajun Kim	37		KOR		4,796	2:05.1
588	Juliana Brandt	39		BRA		4,796	2:05.1
588	Nathaniel Pennington	38		USA		4,796	2:05.1
588	Toban Berdusco	37	BC	CAN	Free Spirits	4,796	2:05.1
592	Søren Damgaard	69	Bagsvaerd	DEN		4,795	2:05.1
592	Carsten Windsch	47		GER		4,795	2:05.1
594	Perrochon Cyril	46		FRA		4,794	2:05.1
595	Matt McCammon	39	ME	USA		4,792	2:05.2
595	Todd Rogers	53	Honeoye Falls, NY	USA	United States Marine Corps	4,792	2:05.2
597	Deby Lit	38		ARG		4,791	2:05.2
598	Simon Noermark Jensen	42	Esbjerg	DEN		4,790	2:05.2
599	Chris C	40		USA		4,788	2:05.3
600	Gareth Page	66	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	4,785	2:05.3