Workout of the Day
« December 4, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Stephanie Nguyen | 54 | Herndon, VA | USA | 4,738m | 2:06.6 | |
| 652 | Patrick Gladd | 64 | Ponca City, OK | USA | Wolfpak Performance | 4,736m | 2:06.6 |
| 653 | Hello Hi | 33 | USA | reddit /r/ rowing | 4,735m | 2:06.7 | |
| 654 | Wilhelm W | 30 | SWE | 4,734m | 2:06.7 | ||
| 655 | Paul Burns | 51 | USA | 4,732m | 2:06.7 | ||
| 656 | kristof coopman | 36 | Brasschaat | BEL | 4,730m | 2:06.8 | |
| 657 | Pedro Etxabarri | 50 | ESP | 4,729m | 2:06.8 | ||
| 657 | Eric Cartier | 45 | USA | 4,729m | 2:06.8 | ||
| 659 | John Brand | 68 | Embrun , ON | CAN | 4,728m | 2:06.9 | |
| 660 | Simon Staats | 40 | USA | 4,727m | 2:06.9 | ||
| 660 | Joost Landgraf | 49 | NED | 4,727m | 2:06.9 | ||
| 662 | David Seymour | 60 | Winchester | GBR | 4,726m | 2:06.9 | |
| 663 | Scott Sutherland | 37 | USA | 4,725m | 2:06.9 | ||
| 663 | Russell Smith | 51 | Fremont, CA | USA | 4,725m | 2:06.9 | |
| 663 | Crystal Harlow | 41 | USA | 4,725m | 2:06.9 | ||
| 666 | adam rogerson | 53 | St Lawrence, Jersey | GBR | 4,724m | 2:07.0 | |
| 667 | Stefan Mönter | 57 | Münster | GER | GERMAN Rowers and FRIENDS United | 4,723m | 2:07.0 |
| 668 | Georges Avraam | 64 | GBR | 4,722m | 2:07.0 | ||
| 668 | Nick Dendekker | 42 | Windsor, ON | CAN | 4,722m | 2:07.0 | |
| 670 | Drew Downey | 43 | USA | 4,721m | 2:07.0 | ||
| 671 | Alicia Vicente | 23 | ESP | 4,719m | 2:07.1 | ||
| 671 | John Adkins | 58 | Plymouth | GBR | Plymouth Amateur Rowing Club | 4,719m | 2:07.1 |
| 673 | Nicolle Kelly | 54 | AUS | 4,718m | 2:07.1 | ||
| 674 | Gene Lam | 49 | USA | 4,716m | 2:07.2 | ||
| 674 | William Wall | 56 | West Hurley, NY | USA | 4,716m | 2:07.2 | |
| 676 | Patrick Delaney | 57 | APOLLO BEACH, FL | USA | 4,715m | 2:07.2 | |
| 676 | Gerry Meenaghan | 46 | USA | 4,715m | 2:07.2 | ||
| 678 | Peter Townley | 59 | AUS | 4,712m | 2:07.3 | ||
| 679 | Oscar Rodriguez | 47 | USA | 4,709m | 2:07.4 | ||
| 680 | Minsu KIM | 45 | KOR | 4,705m | 2:07.5 | ||
| 681 | Laura Moody | 54 | USA | 4,704m | 2:07.5 | ||
| 682 | James Cassidy | 57 | USA | 4,702m | 2:07.6 | ||
| 683 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 4,701m | 2:07.6 |
| 683 | Julia Kabakov | 50 | USA | 4,701m | 2:07.6 | ||
| 685 | Chris Thomas | 50 | Windsor, ON | CAN | 4,700m | 2:07.6 | |
| 686 | Johann Luft | 40 | GER | 4,699m | 2:07.6 | ||
| 687 | Lindsay Price | 39 | USA | 4,696m | 2:07.7 | ||
| 687 | Craig Gormley | 52 | Hopkinton, MA | USA | 4,696m | 2:07.7 | |
| 687 | Chad Willimon | 54 | TX | USA | 4,696m | 2:07.7 | |
| 687 | Steve Phillips | 60 | CA | USA | 4,696m | 2:07.7 | |
| 687 | Robert Kearney | 51 | IRL | 4,696m | 2:07.7 | ||
| 692 | Christine Tomcak | 51 | Omaha, NE | USA | 4,695m | 2:07.7 | |
| 692 | Ken Bolton | 67 | Ventura, CA | USA | 4,695m | 2:07.7 | |
| 694 | Brent Rendel | 59 | Miami, OK | USA | U.S. Navy Retired | 4,693m | 2:07.8 |
| 694 | Xueshi Yang | 47 | USA | 4,693m | 2:07.8 | ||
| 696 | Jinuk Han | 29 | KOR | 4,692m | 2:07.8 | ||
| 696 | Abby Herberg | 41 | Mounds View, MN | USA | 4,692m | 2:07.8 | |
| 698 | Yanick Mollard | 46 | SUI | 4,691m | 2:07.9 | ||
| 699 | Mark Johnson | 50 | FPO, AE | USA | U.S. Navy | 4,690m | 2:07.9 |
| 700 | Chris Robles | 53 | CA | USA | 4,687m | 2:08.0 |