Workout of the Day

« December 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	David Derda	50		USA		4,633m	2:09.5
752	Josefine Bergem	31		NOR		4,632m	2:09.5
753	Brenda Beaudette	59	St Andrews W, ON	CAN		4,631m	2:09.5
754	白羽张	41		CHN		4,628m	2:09.6
755	Mike Klein	54	Sunnyvale , CA	USA		4,627m	2:09.6
756	Philippe St-Arnaud	42	Quebec, QC	CAN		4,626m	2:09.7
756	Shahin Zangenehpour	55	West Vancouver, BC	CAN		4,626m	2:09.7
758	jason peterson	55	IL	USA		4,624m	2:09.7
758	Chris MacIsaac	46		CAN		4,624m	2:09.7
760	Brian Robichaux	39		USA	USAF Veterans	4,623m	2:09.7
760	Matthew Boyle	42	San Diego, CA	USA		4,623m	2:09.7
762	Matthew Manser	47		AUS		4,622m	2:09.8
763	Michael Kochendörfer	55		GER		4,621m	2:09.8
764	Kenny Shen	41		SIN		4,619m	2:09.8
764	Phillip Gilmore	58		USA		4,619m	2:09.8
766	Yo Van Heese	54		NED		4,617m	2:09.9
767	John Phillips	69	Tumwater, WA	USA		4,616m	2:09.9
768	Katrin Strache-Ahlering	40		GER		4,613m	2:10.0
769	Patryk Mazur	43	Grodzisk Mazowiecki	POL		4,612m	2:10.0
770	Victoria Sahlin	43		SWE		4,609m	2:10.1
770	William Bråtveit Dagsland	38		NOR		4,609m	2:10.1
772	Thomas REYMOND	31		FRA		4,608m	2:10.2
772	Tucker Furbush	34		USA		4,608m	2:10.2
774	Michelle Zacharias	38		USA	Western Reserve Rowing Association	4,605m	2:10.2
775	Benjamin Lux	39		GER		4,604m	2:10.3
775	Nadja Holdt	34		DEN		4,604m	2:10.3
777	Zeke Adame	40		USA		4,603m	2:10.3
778	Jason -	39		CAN		4,602m	2:10.3
779	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	4,600m	2:10.4
780	Hasan Afzal	34		GBR	Street Parking	4,599m	2:10.4
781	Peter Stroud	54		GBR		4,598m	2:10.4
782	Bradley Comer	42		USA		4,596m	2:10.5
783	Todd Miller	46		USA		4,595m	2:10.5
784	Caroline Johnson	50	MELBOURNE, VIC	AUS		4,594m	2:10.6
784	Doug Young	52	South Burlington, VT	USA		4,594m	2:10.6
786	Carsten Bidsted	50		CHI		4,593m	2:10.6
787	Ross Pitcairn	45		USA		4,592m	2:10.6
787	Genevieve Besim	43	ON	CAN		4,592m	2:10.6
789	Jesse Hays	45		USA		4,591m	2:10.6
789	Katie St John Glew	33		GBR		4,591m	2:10.6
789	Annelies Jansen	43	Hoogeveen	NED		4,591m	2:10.6
792	Yzheng Liang	30		CHN		4,590m	2:10.7
793	Laura Coelho	34		BRA		4,589m	2:10.7
793	David Cole	66		GBR		4,589m	2:10.7
793	Zach Shafer	41		USA		4,589m	2:10.7
796	Karine Drouin	49	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	4,587m	2:10.8
797	Tom Plante	59		USA		4,586m	2:10.8
798	yi huang	44	南宁	CHN		4,585m	2:10.8
798	Allan Gunn	57	Gold Coast, QLD	AUS	White with 2 Green Rowing	4,585m	2:10.8
800	Philip George	56	Bath	GBR		4,584m	2:10.8