Workout of the Day
« December 4, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
348 | Joseph DiGiovanni | 51 | USA | 5,044m | 1:58.9 | ||
352 | Nicolas Finez | 35 | FRA | 5,043m | 1:58.9 | ||
353 | Franck VEYSSIERE | 42 | FRA | 5,042m | 1:59.0 | ||
353 | Steven Taylor | 48 | GBR | 5,042m | 1:59.0 | ||
355 | joel walentuk | 67 | wellesely island, NY | USA | 1000 Islands Rowing Club | 5,040m | 1:59.0 |
355 | Max Padlocks | 39 | ITA | 5,040m | 1:59.0 | ||
357 | Dustin VanHouwelingen | 39 | CAN | 5,038m | 1:59.0 | ||
358 | Shane Fox | 44 | AB | CAN | 5,036m | 1:59.1 | |
358 | David Lund | 60 | USA | 5,036m | 1:59.1 | ||
360 | Jon Rice | 48 | St. Johnsbury, VT | USA | University of New Hampshire | 5,035m | 1:59.1 |
361 | Aljosa Vehovec | 36 | SLO | 5,034m | 1:59.1 | ||
362 | Péter Krénusz | 52 | Budapest | HUN | 5,033m | 1:59.2 | |
362 | Christophe Letellier | 57 | Rouen | FRA | Club Nautique de Belbeuf | 5,033m | 1:59.2 |
362 | Matt Moyer | 54 | USA | 5,033m | 1:59.2 | ||
365 | Svend Hansen | 47 | GER | 5,031m | 1:59.2 | ||
365 | Neal Brannigan | 57 | Hextable, Kent | GBR | 5,031m | 1:59.2 | |
365 | Ryan Martino | 45 | CO | USA | 5,031m | 1:59.2 | |
368 | Mona Hoffmann | 31 | GER | 5,030m | 1:59.2 | ||
368 | Jared Knapp | 58 | USA | 5,030m | 1:59.2 | ||
368 | Simon Bourdon | 56 | FRA | 5,030m | 1:59.2 | ||
368 | Brandon Adams | 39 | USA | 5,030m | 1:59.2 | ||
372 | Dominic Herriott | 27 | GBR | 5,029m | 1:59.3 | ||
373 | Martin Rolle | 40 | GER | 5,028m | 1:59.3 | ||
373 | Brendan Bannon | 44 | Rosenheim | GER | 5,028m | 1:59.3 | |
375 | T Dale Jackson | 62 | Sunnyvale, CA | USA | Team Tribike Transport | 5,027m | 1:59.3 |
376 | Jörg Alef | 53 | Westerwald | GER | 5,026m | 1:59.3 | |
377 | Mike Kourakis | 55 | AUS | 5,025m | 1:59.4 | ||
377 | Sandy Loder | 58 | GBR | Eton Vikings | 5,025m | 1:59.4 | |
377 | Alberto Delgado | 30 | Menorca | ESP | 5,025m | 1:59.4 | |
380 | Mick Cotton | 53 | GBR | ATOTR | 5,024m | 1:59.4 | |
381 | charlie stephens | 55 | st agnes | GBR | 5,023m | 1:59.4 | |
382 | Chris Clements | 42 | Kingston | GBR | 5,021m | 1:59.4 | |
383 | Michele Ghelarducci | 53 | Livorno | ITA | Esercito Italiano | 5,020m | 1:59.5 |
383 | Chad Sexton | 47 | Lawrenceville , GA | USA | 5,020m | 1:59.5 | |
385 | Sean Morrison | 41 | CAN | 5,019m | 1:59.5 | ||
385 | Peter Spencer | 57 | GBR | 5,019m | 1:59.5 | ||
385 | Alexandra Sonnabend | 34 | USA | 5,019m | 1:59.5 | ||
388 | Lieke Brons | 41 | NED | 5,018m | 1:59.5 | ||
388 | Andre Edwards | 34 | CAN | 5,018m | 1:59.5 | ||
390 | Paul Molyneux | 56 | GBR | Cambridge University, Kings College Boat Club | 5,017m | 1:59.5 | |
390 | Stas Z | 33 | UNAFF | 5,017m | 1:59.5 | ||
390 | Leonid Kelner | 38 | Montreal, QC | CAN | 5,017m | 1:59.5 | |
393 | Tomislav Zobec | 45 | CRO | 5,016m | 1:59.6 | ||
393 | Diogo Ferreira | 33 | FRA | Aviron de la Haute-Corse | 5,016m | 1:59.6 | |
395 | Peter Simons | 45 | USA | 5,014m | 1:59.6 | ||
396 | Norbert Duschlbauer | 40 | Timelkam | AUT | 5,012m | 1:59.7 | |
397 | Chris Masters | 40 | GRE | 5,010m | 1:59.7 | ||
397 | Gerry Keane | 53 | Madison, CT | USA | Wide Load Athletic Club (WLAC) | 5,010m | 1:59.7 |
399 | Claire North | 39 | GBR | 5,008m | 1:59.8 | ||
400 | Emile Conrad | 39 | RSA | 5,007m | 1:59.8 |