Workout of the Day

« December 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
349	Zachary Derbyshire	47	Lexington, KY	USA	University of California, San Diego	5,044	1:58.9
349	Joseph DiGiovanni	51		USA		5,044	1:58.9
353	Nicolas Finez	35		FRA		5,043	1:58.9
354	Franck VEYSSIERE	42		FRA		5,042	1:59.0
354	Steven Taylor	48		GBR		5,042	1:59.0
356	joel walentuk	67	wellesely island, NY	USA	1000 Islands Rowing Club	5,040	1:59.0
356	Max Padlocks	39		ITA		5,040	1:59.0
358	Dustin VanHouwelingen	39		CAN		5,038	1:59.0
359	Wedge Antillies	45	San Antonio , TX	USA		5,037	1:59.1
360	Shane Fox	44	AB	CAN		5,036	1:59.1
360	David Lund	60		USA		5,036	1:59.1
362	Jon Rice	48	St. Johnsbury, VT	USA	University of New Hampshire	5,035	1:59.1
363	Aljosa Vehovec	36		SLO		5,034	1:59.1
364	Péter Krénusz	52	Budapest	HUN		5,033	1:59.2
364	Christophe Letellier	57	Rouen	FRA	Club Nautique de Belbeuf	5,033	1:59.2
364	Matt Moyer	54		USA		5,033	1:59.2
367	Svend Hansen	47		GER		5,031	1:59.2
367	Neal Brannigan	57	Kent	GBR		5,031	1:59.2
367	Ryan Martino	45	CO	USA		5,031	1:59.2
370	Mona Hoffmann	31		GER		5,030	1:59.2
370	Jared Knapp	58		USA		5,030	1:59.2
370	Simon Bourdon	56		FRA		5,030	1:59.2
370	Brandon Adams	39		USA		5,030	1:59.2
374	Dominic Herriott	27		GBR		5,029	1:59.3
375	Martin Rolle	40		GER		5,028	1:59.3
375	Brendan Bannon	44	Rosenheim	GER		5,028	1:59.3
377	T Dale Jackson	62	Sunnyvale, CA	USA	Team Tribike Transport	5,027	1:59.3
378	Jörg Alef	53	Westerwald	GER		5,026	1:59.3
379	Mike Kourakis	55		AUS		5,025	1:59.4
379	Sandy Loder	58		GBR	Eton Vikings	5,025	1:59.4
379	Alberto Delgado	30	Menorca	ESP		5,025	1:59.4
382	Mick Cotton	53		GBR	ATOTR	5,024	1:59.4
383	charlie stephens	55	st agnes	GBR		5,023	1:59.4
384	Chris Clements	42	Kingston	GBR		5,021	1:59.4
385	Michele Ghelarducci	53	Livorno	ITA	Esercito Italiano	5,020	1:59.5
385	Chad Sexton	47	Lawrenceville , GA	USA		5,020	1:59.5
387	Sean Morrison	41		CAN		5,019	1:59.5
387	Peter Spencer	57		GBR	The Diamonds (Over Sixties Erging Group)	5,019	1:59.5
387	Alexandra Sonnabend	34		USA		5,019	1:59.5
390	Lieke Brons	41		NED		5,018	1:59.5
390	Andre Edwards	34		CAN		5,018	1:59.5
392	Paul Molyneux	56		GBR	Cambridge University, Kings College Boat Club	5,017	1:59.5
392	Stas Z	33		AIN		5,017	1:59.5
392	Leonid Kelner	38	Montreal, QC	CAN		5,017	1:59.5
395	Tomislav Zobec	45		CRO		5,016	1:59.6
395	Diogo Ferreira	33		FRA	Aviron de la Haute-Corse	5,016	1:59.6
397	Peter Simons	45		USA		5,014	1:59.6
398	Norbert Duschlbauer	40	Timelkam	AUT		5,012	1:59.7
399	Chris Masters	40		GRE		5,010	1:59.7
399	Gerry Keane	53	Madison, CT	USA	Wide Load Athletic Club (WLAC)	5,010	1:59.7