Workout of the Day

« December 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
348 Joseph DiGiovanni 51 USA 5,044m 1:58.9
352 Nicolas Finez 35 FRA 5,043m 1:58.9
353 Franck VEYSSIERE 42 FRA 5,042m 1:59.0
353 Steven Taylor 48 GBR 5,042m 1:59.0
355 joel walentuk 67 USA 5,040m 1:59.0
355 Max Padlocks 39 ITA 5,040m 1:59.0
357 Dustin VanHouwelingen 39 CAN 5,038m 1:59.0
358 Shane Fox 44 CAN 5,036m 1:59.1
358 David Lund 60 USA 5,036m 1:59.1
360 Jon Rice 48 USA 5,035m 1:59.1
361 Aljosa Vehovec 36 SLO 5,034m 1:59.1
362 Péter Krénusz 52 HUN 5,033m 1:59.2
362 Christophe Letellier 57 FRA 5,033m 1:59.2
362 Matt Moyer 54 USA 5,033m 1:59.2
365 Svend Hansen 47 GER 5,031m 1:59.2
365 Neal Brannigan 57 GBR 5,031m 1:59.2
365 Ryan Martino 45 USA 5,031m 1:59.2
368 Mona Hoffmann 31 GER 5,030m 1:59.2
368 Jared Knapp 58 USA 5,030m 1:59.2
368 Simon Bourdon 56 FRA 5,030m 1:59.2
368 Brandon Adams 39 USA 5,030m 1:59.2
372 Dominic Herriott 27 GBR 5,029m 1:59.3
373 Martin Rolle 40 GER 5,028m 1:59.3
373 Brendan Bannon 44 GER 5,028m 1:59.3
375 T Dale Jackson 62 USA 5,027m 1:59.3
376 Jörg Alef 53 GER 5,026m 1:59.3
377 Mike Kourakis 55 AUS 5,025m 1:59.4
377 Sandy Loder 58 GBR 5,025m 1:59.4
377 Alberto Delgado 30 ESP 5,025m 1:59.4
380 Mick Cotton 53 GBR 5,024m 1:59.4
381 charlie stephens 55 GBR 5,023m 1:59.4
382 Chris Clements 42 GBR 5,021m 1:59.4
383 Michele Ghelarducci 53 ITA 5,020m 1:59.5
383 Chad Sexton 47 USA 5,020m 1:59.5
385 Sean Morrison 41 CAN 5,019m 1:59.5
385 Peter Spencer 57 GBR 5,019m 1:59.5
385 Alexandra Sonnabend 34 USA 5,019m 1:59.5
388 Lieke Brons 41 NED 5,018m 1:59.5
388 Andre Edwards 34 CAN 5,018m 1:59.5
390 Paul Molyneux 56 GBR 5,017m 1:59.5
390 Stas Z 33 UNAFF 5,017m 1:59.5
390 Leonid Kelner 38 CAN 5,017m 1:59.5
393 Tomislav Zobec 45 CRO 5,016m 1:59.6
393 Diogo Ferreira 33 FRA 5,016m 1:59.6
395 Peter Simons 45 USA 5,014m 1:59.6
396 Norbert Duschlbauer 40 AUT 5,012m 1:59.7
397 Chris Masters 40 GRE 5,010m 1:59.7
397 Gerry Keane 53 USA 5,010m 1:59.7
399 Claire North 39 GBR 5,008m 1:59.8
400 Emile Conrad 39 RSA 5,007m 1:59.8