Workout of the Day
« December 4, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Stephan Lohmann | 46 | GER | 5,127 | 1:57.0 | ||
| 250 | Brett Unrein | 40 | USA | 5,127 | 1:57.0 | ||
| 253 | T.H. Schee | - | New Taipei | TPE | 5,126 | 1:57.0 | |
| 254 | Denis Rezendes | 30 | Waltham, MA | USA | 5,124 | 1:57.0 | |
| 255 | Jingsong Qi | 54 | Wuhan | CHN | 5,122 | 1:57.1 | |
| 256 | Eric Pavy | 48 | FRA | 5,120 | 1:57.1 | ||
| 257 | Keith Miller | 56 | Wayland | USA | Mathworks | 5,119 | 1:57.2 |
| 258 | Hank Vedder | 60 | Osgoode, ON | CAN | Rowers United | 5,118 | 1:57.2 |
| 258 | Andrzej Jędrzejowski | 34 | Warsaw | POL | Towarzystwo Wisła dla Wioślarzy | 5,118 | 1:57.2 |
| 258 | Michael Biderman | 60 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 5,118 | 1:57.2 |
| 261 | Donald Brezavar | 37 | Kansas City, MO | USA | 5,117 | 1:57.2 | |
| 261 | Matt Mcneill | 42 | GBR | 5,117 | 1:57.2 | ||
| 263 | Ernest Dietsch | 64 | Tagsdorf | FRA | Mulhouse-Aviron | 5,115 | 1:57.3 |
| 264 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 5,111 | 1:57.3 |
| 264 | ilya tkachenkov | 33 | AIN | 5,111 | 1:57.3 | ||
| 266 | Brian Conwell | 65 | BRISTOL, IN | USA | 5,110 | 1:57.4 | |
| 266 | Craig Paulsen | 52 | San Jose, CA | USA | 5,110 | 1:57.4 | |
| 268 | Keith Wilhite | 53 | Wauke, IA | USA | 5,107 | 1:57.4 | |
| 268 | Greg Rzymski | 40 | GBR | 5,107 | 1:57.4 | ||
| 268 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 5,107 | 1:57.4 |
| 271 | Onur Senturk | 39 | Amsterdam | TUR | Turkish Rowing Team | 5,106 | 1:57.5 |
| 271 | Max Griffith | 28 | Hudson, NY | USA | 5,106 | 1:57.5 | |
| 273 | Dimitra Papanagiotou | 34 | Athens | GRE | 5,103 | 1:57.5 | |
| 274 | Andrew Dunn | 51 | Buffalo, NY | USA | 5,102 | 1:57.6 | |
| 275 | Matt Segar | 33 | IN | USA | 5,101 | 1:57.6 | |
| 276 | Robert Harker | 34 | GBR | 5,100 | 1:57.6 | ||
| 276 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 5,100 | 1:57.6 | |
| 276 | Sami Ojala | 61 | FIN | 5,100 | 1:57.6 | ||
| 279 | Markus Mörtl | 41 | GER | 5,098 | 1:57.6 | ||
| 280 | vv wei | 43 | CHN | 5,097 | 1:57.7 | ||
| 280 | Daniel Schuster | 32 | AUT | 5,097 | 1:57.7 | ||
| 282 | Mykhailo Vergeles | 67 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 5,095 | 1:57.7 |
| 283 | Gary Sinnamon | 43 | GBR | 5,094 | 1:57.7 | ||
| 283 | Steven Ingram | 48 | Blackwood | GBR | 5,094 | 1:57.7 | |
| 283 | Søren Bernburg | 52 | DEN | 5,094 | 1:57.7 | ||
| 286 | Ben LeRose | 32 | USA | 5,093 | 1:57.8 | ||
| 287 | Jeff Applebaugh | 40 | USA | 5,092 | 1:57.8 | ||
| 288 | Henry Volans | 42 | GBR | 5,090 | 1:57.8 | ||
| 289 | Kris Rutherford | 50 | USA | 5,089 | 1:57.9 | ||
| 290 | Paul Verity | 61 | Leeds | GBR | 5,088 | 1:57.9 | |
| 290 | Riley McKelvy | 30 | USA | 5,088 | 1:57.9 | ||
| 292 | Allan Mitchell | 58 | Scotland | GBR | The Diamonds (Over Sixties Erging Group) | 5,086 | 1:57.9 |
| 293 | Ole Sødal Jørgensen | 51 | Esbjerg | DEN | 5,084 | 1:58.0 | |
| 294 | iain patterson | 50 | GBR | 5,083 | 1:58.0 | ||
| 295 | Simon Hemsley | 58 | GBR | 5,081 | 1:58.0 | ||
| 296 | Joseph Overocker | 47 | NC | USA | Japan & Friends Indoor Rowers | 5,079 | 1:58.1 |
| 297 | Juan Pablo Cruz Ríos | 40 | CRC | 5,078 | 1:58.1 | ||
| 297 | Nicolas Bøtkjær | 50 | DEN | 5,078 | 1:58.1 | ||
| 299 | Jack Mulherin | 22 | AUS | 5,076 | 1:58.2 | ||
| 299 | Jon Esau | 56 | Gardner, KS | USA | Free Spirits | 5,076 | 1:58.2 |