Workout of the Day

« December 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Russell Hall	43		GBR		5,372m	1:51.6
101	Gert Weil	63	Santiago	CHI		5,372m	1:51.6
103	Paul Parsons	49	Stockholm	SWE		5,371m	1:51.7
104	Steve Fulthorpe	58		GBR	Royal Marines	5,369m	1:51.7
105	Justin Hirsch	39		USA		5,367m	1:51.7
106	Gero Strache	39		GER		5,362m	1:51.8
106	Kyle Markel	34		USA		5,362m	1:51.8
108	Noel O'Neill	45		IRL		5,361m	1:51.9
109	J S	41		USA		5,358m	1:51.9
110	Darrin Carlow	48	QLD	AUS		5,356m	1:52.0
111	Roman NOVOTNÝ	57		CZE		5,354m	1:52.0
112	Alexandre Carnier	48		BRA	Clube de Regatas Guanabara	5,353m	1:52.0
113	John Campbell	36	Silver Spring, MD	USA	St. Mary's College	5,348m	1:52.1
113	Ivan T	35		CAN		5,348m	1:52.1
115	Alec McGillivray	41	Paris, ON	CAN		5,347m	1:52.2
116	Robert Cote	57	Papillion, NE	USA		5,346m	1:52.2
117	Ross Hawkins	49	Johannesburg	RSA	Shosholoza	5,343m	1:52.2
118	Giorgio Grella	56		ITA	Elpis Genova	5,336m	1:52.4
118	Josh Moles	38		USA		5,336m	1:52.4
120	Paul Hamer	45	VIC	AUS		5,332m	1:52.5
120	Jason Thorpe	36	Nowra, NSW	AUS		5,332m	1:52.5
120	Brad Czarnec	52	CT	USA		5,332m	1:52.5
123	Cai Price	33		GBR		5,331m	1:52.5
124	Phil Craze	48	Berwick	GBR	Team Aegon	5,329m	1:52.5
125	Iain Cade	43		GBR		5,328m	1:52.6
126	Markus Rienecker	46		GER		5,323m	1:52.7
127	Robert Hamberg	37		USA		5,321m	1:52.7
128	Paweł Karwowski	30		POL		5,320m	1:52.7
129	Andrew Jeffrey	52	QLD	AUS		5,318m	1:52.8
129	Dany Harvey	46		CAN		5,318m	1:52.8
131	Peter Blair	49	Armagh	GBR		5,315m	1:52.8
132	Lars Franke	36		GER		5,309m	1:53.0
132	Nick White	65		GBR	Goring Gap Boat Club	5,309m	1:53.0
134	Troy Dalla-Costa	51	WA	AUS		5,308m	1:53.0
134	Gary Finlayson	57	MA	USA		5,308m	1:53.0
136	Justin Blott	33		USA	U.S. Air Force	5,306m	1:53.0
137	Marcus Iwig	42		USA		5,305m	1:53.1
138	Phil Shaw	66		AUS	The Diamonds (Over Sixties Erging Group)	5,302m	1:53.1
138	Nikolay Hadjiev	48		CAN		5,302m	1:53.1
140	A S	37		GER		5,300m	1:53.2
140	Bryan Connolly	36	CA	USA	75th RGR RGT	5,300m	1:53.2
142	Wayne Gidney	51	Cambridgeshire	GBR		5,289m	1:53.4
143	Richard Lewis	49		GBR		5,288m	1:53.4
144	Alfred Dyer	53		USA		5,286m	1:53.5
145	Tomislav Mrkus	44	Pula	CRO		5,285m	1:53.5
146	Tatiana Corso	25		ITA	Seventh Rowing Valpolicella	5,281m	1:53.6
147	Robert Miller	42	Saskatoon, SK	CAN		5,279m	1:53.6
148	Amer Herenda	40	Dublin	IRL		5,278m	1:53.6
149	Jarosław Hertmanowski	57	Opole	POL	Polish Indoor Rowing Team	5,277m	1:53.7
150	Pierre Boveroux	39	Louveigné 🇧🇪	BEL		5,276m	1:53.7