Workout of the Day

« December 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	P Kelly	40		GBR	Remigo Ergo Sum	5,376	1:51.6
102	Russell Hall	43		GBR		5,372	1:51.6
102	Gert Weil	63	Santiago	CHI	The Diamonds (Over Sixties Erging Group)	5,372	1:51.6
104	Paul Parsons	49	Stockholm	SWE		5,371	1:51.7
105	Steve Flipflop	38		GBR	Royal Marines	5,369	1:51.7
106	Justin Hirsch	39		USA		5,367	1:51.7
107	Gero Strache	39		GER		5,362	1:51.8
107	Kyle Markel	34		USA		5,362	1:51.8
109	Noel O'Neill	45		IRL		5,361	1:51.9
110	J S	41		USA		5,358	1:51.9
111	Darrin Carlow	48	QLD	AUS		5,356	1:52.0
112	Roman NOVOTNÝ	57		CZE		5,354	1:52.0
113	Alexandre Carnier	48		BRA	Clube de Regatas Guanabara	5,353	1:52.0
114	John Campbell	36	Silver Spring, MD	USA	St. Mary's College	5,348	1:52.1
114	Ivan T	35		CAN		5,348	1:52.1
116	Alec McGillivray	41	Paris, ON	CAN		5,347	1:52.2
117	Robert Cote	57	Papillion, NE	USA		5,346	1:52.2
118	Ross Hawkins	49	Johannesburg	RSA	Shosholoza	5,343	1:52.2
119	Giorgio Grella	56		ITA	Elpis Genova	5,336	1:52.4
119	Josh Moles	38		USA		5,336	1:52.4
121	Paul Hamer	45	VIC	AUS		5,332	1:52.5
121	Jason Thorpe	36	Nowra, NSW	AUS		5,332	1:52.5
121	Brad Czarnec	52	CT	USA		5,332	1:52.5
124	Cai Price	33		GBR		5,331	1:52.5
125	Phil Craze	48	Berwick	GBR	Team Aegon	5,329	1:52.5
126	Iain Cade	43		GBR		5,328	1:52.6
127	Markus Rienecker	46		GER		5,323	1:52.7
128	Robert Hamberg	37		USA		5,321	1:52.7
129	Paweł Karwowski	30	Celiny	POL		5,320	1:52.7
130	Andrew Jeffrey	52	QLD	AUS		5,318	1:52.8
130	Dany Harvey	46		CAN		5,318	1:52.8
132	Peter Blair	49	Armagh	GBR		5,315	1:52.8
133	Lars Franke	36		GER		5,309	1:53.0
133	Nick White	65		GBR	Goring Gap Boat Club	5,309	1:53.0
135	Troy Dalla-Costa	51	WA	AUS		5,308	1:53.0
135	Gary Finlayson	57	MA	USA		5,308	1:53.0
137	Justin Blott	33		USA	U.S. Air Force	5,306	1:53.0
138	Marcus Iwig	42		USA		5,305	1:53.1
139	Phil Shaw	66	QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,302	1:53.1
139	Nikolay Hadjiev	48		CAN		5,302	1:53.1
141	A S	37		GER		5,300	1:53.2
141	Bryan Connolly	36	CA	USA	75th RGR RGT	5,300	1:53.2
143	Wayne Gidney	51	Cambridgeshire	GBR		5,289	1:53.4
144	Richard Lewis	49		GBR		5,288	1:53.4
145	Alfred Dyer	53		USA		5,286	1:53.5
146	Tomislav Mrkus	44	Pula	CRO		5,285	1:53.5
147	Tatiana Corso	25		ITA	Seventh Rowing Valpolicella	5,281	1:53.6
148	Robert Miller	42	Saskatoon, SK	CAN		5,279	1:53.6
149	Amer Herenda	40	Dublin	IRL		5,278	1:53.6
150	Jarosław Hertmanowski	57	Opole Poland	POL	Polish Indoor Rowing Team	5,277	1:53.7