Workout of the Day
« December 4, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Pierre Boveroux | 39 | Louveigné 🇧🇪 | BEL | 5,276 | 1:53.7 | |
| 151 | Justin Yeldham (OG) | 52 | GBR | 5,276 | 1:53.7 | ||
| 153 | Mark Bradford | 56 | CA | USA | 5,275 | 1:53.7 | |
| 154 | Ted Verbraak | 35 | NED | 5,271 | 1:53.8 | ||
| 155 | Vincent Croise | 29 | FRA | 5,268 | 1:53.8 | ||
| 156 | Will Greenwood (OG) | 51 | GBR | 5,267 | 1:53.9 | ||
| 157 | Sergio Bua | 33 | ESP | 5,266 | 1:53.9 | ||
| 158 | Brent Godek | 49 | USA | 5,263 | 1:54.0 | ||
| 159 | Тимур Губайдулин | 35 | AIN | 5,262 | 1:54.0 | ||
| 160 | Tej Sharma | 21 | GBR | 5,257 | 1:54.1 | ||
| 160 | Jeremy Stevens | 38 | TX | USA | 5,257 | 1:54.1 | |
| 162 | Chris Revell | 54 | Wellington | NZL | 5,256 | 1:54.1 | |
| 163 | Cyril PERREON | 36 | FRA | 5,253 | 1:54.2 | ||
| 164 | Valentin Rusev | 49 | Zürich | SUI | 5,250 | 1:54.2 | |
| 165 | Herbert Weissmann | 30 | AUT | 5,249 | 1:54.3 | ||
| 166 | Pablo Fag | 37 | GER | 5,245 | 1:54.3 | ||
| 166 | Marc Dokter | 57 | NED | 5,245 | 1:54.3 | ||
| 168 | Kay Sandstad | 44 | Orkland | NOR | 5,244 | 1:54.4 | |
| 169 | Tom Broomfield | 42 | GBR | 5,243 | 1:54.4 | ||
| 170 | Marcel Schönstein | 33 | GER | 5,241 | 1:54.4 | ||
| 171 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 5,240 | 1:54.5 |
| 172 | Ingo Burghardt | 55 | USA | 5,239 | 1:54.5 | ||
| 173 | Marek L | 36 | POL | 5,237 | 1:54.5 | ||
| 174 | Alexander Schnurrer | 35 | SUI | 5,230 | 1:54.7 | ||
| 175 | Tom Phillips | 68 | New York, NY | USA | Rowfit | 5,229 | 1:54.7 |
| 176 | Tony Leach | 58 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 5,228 | 1:54.7 |
| 177 | Robby Larkin | 44 | Longmont, CO | USA | 5,227 | 1:54.7 | |
| 178 | Shaun Yost | 59 | GBR | UK Military Veterans | 5,222 | 1:54.8 | |
| 179 | Jeff Gerske | 36 | USA | 5,217 | 1:55.0 | ||
| 180 | Thomas Platzk | 47 | GER | 5,216 | 1:55.0 | ||
| 181 | Olivier Barbier | 44 | FRA | 5,213 | 1:55.0 | ||
| 182 | Cameron Britt | 53 | CAN | 5,211 | 1:55.1 | ||
| 182 | Jared Wirt | 43 | USA | Randall County Sheriff’s Office | 5,211 | 1:55.1 | |
| 184 | Jurij Lovše | 50 | Maribor | SLO | 5,210 | 1:55.1 | |
| 184 | Dominique Bocquet | 61 | FRA | 5,210 | 1:55.1 | ||
| 184 | Phil Balzer | 39 | USA | 5,210 | 1:55.1 | ||
| 187 | Time Bomb | 41 | AUS | 5,209 | 1:55.1 | ||
| 188 | Stuart Barham | 54 | GBR | 5,207 | 1:55.2 | ||
| 188 | Frank Huppmann | 61 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 5,207 | 1:55.2 |
| 188 | Victor Silva | 37 | Brasília | BRA | Brave Herd | 5,207 | 1:55.2 |
| 191 | Ralph Roche | 53 | GBR | 5,205 | 1:55.2 | ||
| 192 | Kenny Snyder | 44 | USA | 5,204 | 1:55.2 | ||
| 192 | Ryan Shebelsky | 44 | USA | 5,204 | 1:55.2 | ||
| 194 | Ted Dongelmans | 48 | CAN | 5,203 | 1:55.3 | ||
| 195 | Martin Oost | 55 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 5,202 | 1:55.3 |
| 196 | Jeremy Bentley | 49 | Greenbrae, CA | USA | 5,201 | 1:55.3 | |
| 197 | Richard van der Leeden | 54 | Stratford-upon-Avon | GBR | 5,200 | 1:55.3 | |
| 198 | William Hirschfeld | 31 | USA | U.S. Army | 5,199 | 1:55.4 | |
| 199 | Brad Brown | 50 | Perth, WA | AUS | 5,197 | 1:55.4 | |
| 199 | Gareth Pugh | 47 | Stafford | GBR | 5,197 | 1:55.4 |