Workout of the Day
« December 4, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Justin Yeldham | 52 | GBR | 5,276m | 1:53.7 | ||
| 152 | Mark Bradford | 56 | CA | USA | 5,275m | 1:53.7 | |
| 153 | Ted Verbraak | 35 | NED | 5,271m | 1:53.8 | ||
| 154 | Vincent Croise | 29 | FRA | 5,268m | 1:53.8 | ||
| 155 | Will Greenwood | 51 | GBR | 5,267m | 1:53.9 | ||
| 156 | Sergio Bua | 33 | ESP | 5,266m | 1:53.9 | ||
| 157 | Brent Godek | 49 | USA | 5,263m | 1:54.0 | ||
| 158 | Тимур Губайдулин | 35 | UNAFF | 5,262m | 1:54.0 | ||
| 159 | Tej Sharma | 21 | GBR | 5,257m | 1:54.1 | ||
| 159 | Jeremy Stevens | 38 | TX | USA | 5,257m | 1:54.1 | |
| 161 | Chris Revell | 54 | NZL | 5,256m | 1:54.1 | ||
| 162 | Cyril PERREON | 36 | FRA | 5,253m | 1:54.2 | ||
| 163 | Valentin Rusev | 49 | Zürich | SUI | 5,250m | 1:54.2 | |
| 164 | Herbert Weissmann | 30 | AUT | 5,249m | 1:54.3 | ||
| 165 | Pablo Fag | 37 | GER | 5,245m | 1:54.3 | ||
| 165 | Marc Dokter | 57 | NED | 5,245m | 1:54.3 | ||
| 167 | Kay Sandstad | 44 | Orkland | NOR | 5,244m | 1:54.4 | |
| 168 | Tom Broomfield | 42 | GBR | 5,243m | 1:54.4 | ||
| 169 | Marcel Schönstein | 33 | GER | 5,241m | 1:54.4 | ||
| 170 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 5,240m | 1:54.5 |
| 171 | Ingo Burghardt | 55 | USA | 5,239m | 1:54.5 | ||
| 172 | Marek L | 36 | POL | 5,237m | 1:54.5 | ||
| 173 | Alexander Schnurrer | 35 | SUI | 5,230m | 1:54.7 | ||
| 174 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 5,229m | 1:54.7 |
| 175 | Tony Leach | 58 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 5,228m | 1:54.7 |
| 176 | Robby Larkin | 44 | Longmont, CO | USA | 5,227m | 1:54.7 | |
| 177 | Shaun Yost | 59 | GBR | UK Military Veterans | 5,222m | 1:54.8 | |
| 178 | Jeff Gerske | 36 | USA | 5,217m | 1:55.0 | ||
| 179 | Thomas Platzk | 47 | GER | 5,216m | 1:55.0 | ||
| 180 | Olivier Barbier | 44 | FRA | 5,213m | 1:55.0 | ||
| 181 | Cameron Britt | 53 | CAN | 5,211m | 1:55.1 | ||
| 181 | Jared Wirt | 43 | USA | Randall County Sheriff’s Office | 5,211m | 1:55.1 | |
| 183 | Jurij Lovše | 50 | Maribor | SLO | 5,210m | 1:55.1 | |
| 183 | Dominique Bocquet | 61 | FRA | 5,210m | 1:55.1 | ||
| 183 | Phil Balzer | 39 | USA | 5,210m | 1:55.1 | ||
| 186 | Time Bomb | 41 | AUS | 5,209m | 1:55.1 | ||
| 187 | Stuart Barham | 54 | GBR | Hockley Gym | 5,207m | 1:55.2 | |
| 187 | Frank Huppmann | 61 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 5,207m | 1:55.2 |
| 187 | Victor Silva | 37 | Brasília | BRA | Brave Herd | 5,207m | 1:55.2 |
| 190 | Ralph Roche | 53 | NED | 5,205m | 1:55.2 | ||
| 191 | Kenny Snyder | 44 | USA | 5,204m | 1:55.2 | ||
| 191 | Ryan Shebelsky | 44 | USA | 5,204m | 1:55.2 | ||
| 193 | Ted Dongelmans | 48 | CAN | 5,203m | 1:55.3 | ||
| 194 | Martin Oost | 55 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 5,202m | 1:55.3 |
| 195 | Jeremy Bentley | 49 | Greenbrae, CA | USA | 5,201m | 1:55.3 | |
| 196 | Richard van der Leeden | 54 | Stratford-upon-Avon | GBR | RowAlong | 5,200m | 1:55.3 |
| 197 | William Hirschfeld | 31 | USA | U.S. Army | 5,199m | 1:55.4 | |
| 198 | Brad Brown | 50 | Perth, WA | AUS | 5,197m | 1:55.4 | |
| 198 | Gareth Pugh | 47 | Stafford | GBR | 5,197m | 1:55.4 | |
| 200 | Ondřej Tejnecký | 56 | Prague 🇨🇿 | CZE | Concept Fitness, Prague, Czech Republic | 5,195m | 1:55.4 |