Workout of the Day

« December 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
299	Rob Hooijberg	59	De Purmer	NED		5,076	1:58.2
302	Sean Strauch	39	CA	USA		5,075	1:58.2
302	Toby Collingwood	31		GBR		5,075	1:58.2
304	Pascal DIDIER	59		FRA		5,074	1:58.2
304	Mark Carlson	36		USA	Street Parking	5,074	1:58.2
306	David Marr	65	Dorset	GBR	The Diamonds (Over Sixties Erging Group)	5,070	1:58.3
307	Kane Hubner	37	Lake Macquarie, NSW	AUS		5,068	1:58.3
307	jan thorbecke	58	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	5,068	1:58.3
307	Brian Smith	49	Sparks, MD	USA		5,068	1:58.3
310	Kurt Nielsen	57	St Agnes	GBR		5,066	1:58.4
310	Gunnar Schwennicke	53	Mönchengladbach	GER		5,066	1:58.4
310	Erik Janssen	56	Lummen	BEL		5,066	1:58.4
313	Doug Brownridge	60	Cornwall	GBR	Cornish Pilot Gig Rowers	5,064	1:58.4
313	Christian Hagen	42		GER		5,064	1:58.4
313	Matt Crofts	45	Cheshire	GBR		5,064	1:58.4
313	Syd Smith	74	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	5,064	1:58.4
317	Alexander Schuster	28		GER		5,063	1:58.5
318	RJ White	40	Dallas, TX	USA		5,062	1:58.5
319	Jeremy Kitchen	43		GBR		5,061	1:58.5
319	Wilson Whitten	30		USA		5,061	1:58.5
321	Marian Wehlus	41	Saarburg	GER		5,060	1:58.5
321	Günter Raderschadt	59	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	5,060	1:58.5
321	Matt Leonard	46		USA		5,060	1:58.5
324	Tim Kiely	41		IRL		5,059	1:58.6
324	Brendon Lewis	48	Perth, WA	AUS		5,059	1:58.6
324	Christian Reiter	42		AUT		5,059	1:58.6
327	Jørgen Sundsdal	41		NOR		5,057	1:58.6
327	Mathieu Robitaille	34		CAN		5,057	1:58.6
329	Chris Wyatt	48	Reading	GBR		5,056	1:58.6
330	dl cai	46	chengdu	CHN	China Indoor Rowers	5,055	1:58.6
330	Angelo Gradanti rowing club genovese	59		ITA		5,055	1:58.6
332	Shaun Clearie	46		USA		5,054	1:58.7
332	George McRorie	50	Davidson, NC	USA		5,054	1:58.7
334	Silvester Wijnia	49		NED		5,053	1:58.7
335	Tim Gilbert	42	Torrington	GBR	Royal Engineers	5,052	1:58.7
336	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	5,051	1:58.7
336	Mitja Vodopivec	-		SLO		5,051	1:58.7
336	Stephen Baum	41		USA		5,051	1:58.7
339	Raúl Soto Domínguez	41		ESP		5,049	1:58.8
340	Stephen Belding	36		GBR		5,048	1:58.8
340	Drew McCathern	32	Mountain View, CA	USA	U.S. Air Force	5,048	1:58.8
340	Tom Tischer	49	Orange, CA	USA	University of California, Irvine (Alumni)	5,048	1:58.8
343	Peter McClanahan	40		USA		5,047	1:58.8
343	Jean-Marc COUPIN	43	NANTERRE	FRA		5,047	1:58.8
343	Josh Karpinen	44		USA		5,047	1:58.8
346	Mattia Pradella	40		AUS		5,046	1:58.9
347	Marco Schipper	55		BEL		5,045	1:58.9
347	Cyril Konto	47		FRA		5,045	1:58.9
349	Henning Wiehe	52	Frankfurt	GER		5,044	1:58.9
349	david c	41		USA		5,044	1:58.9