Workout of the Day

« December 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Sean Strauch	39	CA	USA		5,075	1:58.2
301	Toby Collingwood	31		GBR		5,075	1:58.2
303	Pascal DIDIER	59		FRA		5,074	1:58.2
303	Mark Carlson	36		USA	Street Parking	5,074	1:58.2
305	David Marr	65	Dorset	GBR	The Diamonds (Over Sixties Erging Group)	5,070	1:58.3
306	Kane Hubner	37	Lake Macquarie, NSW	AUS		5,068	1:58.3
306	jan thorbecke	58	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	5,068	1:58.3
306	Brian Smith	49	Sparks, MD	USA		5,068	1:58.3
309	Kurt Nielsen	57	St Agnes	GBR		5,066	1:58.4
309	Gunnar Schwennicke	53	Mönchengladbach	GER		5,066	1:58.4
309	Erik Janssen	56	Lummen	BEL		5,066	1:58.4
312	Doug Brownridge	60	Cornwall	GBR	Cornish Pilot Gig Rowers	5,064	1:58.4
312	Christian Hagen	42		GER		5,064	1:58.4
312	Matt Crofts	45	Cheshire	GBR		5,064	1:58.4
312	Syd Smith	74	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	5,064	1:58.4
316	Alexander Schuster	28		GER		5,063	1:58.5
317	RJ White	40	Dallas, TX	USA		5,062	1:58.5
318	Jeremy Kitchen	43		GBR		5,061	1:58.5
318	Wilson Whitten	30		USA		5,061	1:58.5
320	Marian Wehlus	41	Saarburg	GER		5,060	1:58.5
320	Günter Raderschadt	59	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	5,060	1:58.5
320	Matt Leonard	46		USA		5,060	1:58.5
323	Tim Kiely	41		IRL		5,059	1:58.6
323	Brendon Lewis	48	Perth, WA	AUS		5,059	1:58.6
323	Christian Reiter	42		AUT		5,059	1:58.6
326	Jørgen Sundsdal	41		NOR		5,057	1:58.6
326	Mathieu Robitaille	34		CAN		5,057	1:58.6
328	Chris Wyatt	48	Reading	GBR		5,056	1:58.6
329	dl cai	46	chengdu	CHN	China Indoor Rowers	5,055	1:58.6
329	Angelo Gradanti rowing club genovese	59		ITA		5,055	1:58.6
331	Shaun Clearie	46		USA		5,054	1:58.7
331	George McRorie	50	Davidson, NC	USA		5,054	1:58.7
333	Silvester Wijnia	49		NED		5,053	1:58.7
334	Tim Gilbert	42	Torrington	GBR	Royal Engineers	5,052	1:58.7
335	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	5,051	1:58.7
335	Mitja Vodopivec	-		SLO		5,051	1:58.7
335	Stephen Baum	41		USA		5,051	1:58.7
338	Raúl Soto Domínguez	41		ESP		5,049	1:58.8
339	Stephen Belding	36		GBR		5,048	1:58.8
339	Drew McCathern	32	Mountain View, CA	USA	U.S. Air Force	5,048	1:58.8
339	Tom Tischer	49	Orange, CA	USA	University of California, Irvine (Alumni)	5,048	1:58.8
342	Peter McClanahan	40		USA		5,047	1:58.8
342	Jean-Marc COUPIN	43	NANTERRE	FRA		5,047	1:58.8
342	Josh Karpinen	44		USA		5,047	1:58.8
345	Mattia Pradella	40		AUS		5,046	1:58.9
346	Marco Schipper	55		BEL		5,045	1:58.9
346	Cyril Konto	47		USA		5,045	1:58.9
348	Henning Wiehe	52	Frankfurt	GER		5,044	1:58.9
348	david c	41		USA		5,044	1:58.9
348	Zachary Derbyshire	47	Lexington, KY	USA	University of California, San Diego	5,044	1:58.9