Workout of the Day
« December 4, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Sean Strauch | 39 | CA | USA | 5,075m | 1:58.2 | |
| 301 | Toby Collingwood | 31 | GBR | 5,075m | 1:58.2 | ||
| 303 | Pascal DIDIER | 59 | FRA | 5,074m | 1:58.2 | ||
| 303 | Mark Carlson | 36 | USA | Street Parking | 5,074m | 1:58.2 | |
| 305 | David Marr | 65 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 5,070m | 1:58.3 |
| 306 | Kane Hubner | 37 | Lake Macquarie, NSW | AUS | 5,068m | 1:58.3 | |
| 306 | jan thorbecke | 58 | Alphen (NB) | NED | 5,068m | 1:58.3 | |
| 306 | Brian Smith | 49 | Sparks, MD | USA | 5,068m | 1:58.3 | |
| 309 | Kurt Nielsen | 57 | St Agnes | GBR | 5,066m | 1:58.4 | |
| 309 | Gunnar Schwennicke | 53 | Mönchengladbach | GER | 5,066m | 1:58.4 | |
| 309 | Erik Janssen | 56 | Lummen | BEL | 5,066m | 1:58.4 | |
| 312 | Doug Brownridge | 60 | Cornwall | GBR | St Goran Gig Rowing Club | 5,064m | 1:58.4 |
| 312 | Christian Hagen | 42 | GER | 5,064m | 1:58.4 | ||
| 312 | Matt Crofts | 45 | Cheshire | GBR | 5,064m | 1:58.4 | |
| 312 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 5,064m | 1:58.4 |
| 316 | Alexander Schuster | 28 | GER | 5,063m | 1:58.5 | ||
| 317 | RJ White | 40 | Dallas, TX | USA | 5,062m | 1:58.5 | |
| 318 | Jeremy Kitchen | 43 | GBR | 5,061m | 1:58.5 | ||
| 318 | Wilson Whitten | 30 | USA | 5,061m | 1:58.5 | ||
| 320 | Marian Wehlus | 41 | Saarburg | GER | 5,060m | 1:58.5 | |
| 320 | Günter Raderschadt | 59 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 5,060m | 1:58.5 |
| 320 | Matt Leonard | 46 | USA | 5,060m | 1:58.5 | ||
| 323 | Tim Kiely | 41 | IRL | 5,059m | 1:58.6 | ||
| 323 | Brendon Lewis | 48 | Perth, WA | AUS | 5,059m | 1:58.6 | |
| 323 | Christian Reiter | 42 | AUT | 5,059m | 1:58.6 | ||
| 326 | Jørgen Sundsdal | 41 | NOR | 5,057m | 1:58.6 | ||
| 326 | Mathieu Robitaille | 34 | CAN | 5,057m | 1:58.6 | ||
| 328 | Chris Wyatt | 48 | Reading | GBR | 5,056m | 1:58.6 | |
| 329 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 5,055m | 1:58.6 |
| 329 | Angelo Gradanti rowing club genovese | 59 | ITA | 5,055m | 1:58.6 | ||
| 331 | Shaun Clearie | 46 | USA | 5,054m | 1:58.7 | ||
| 331 | George McRorie | 50 | Davidson, NC | USA | 5,054m | 1:58.7 | |
| 333 | Silvester Wijnia | 49 | NED | 5,053m | 1:58.7 | ||
| 334 | Tim Gilbert | 42 | Torrington | GBR | Royal Engineers | 5,052m | 1:58.7 |
| 335 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 5,051m | 1:58.7 |
| 335 | Mitja Vodopivec | - | SLO | 5,051m | 1:58.7 | ||
| 335 | Stephen Baum | 41 | USA | 5,051m | 1:58.7 | ||
| 338 | Raúl Soto Domínguez | 41 | ESP | 5,049m | 1:58.8 | ||
| 339 | Stephen Belding | 36 | GBR | 5,048m | 1:58.8 | ||
| 339 | Drew McCathern | 32 | Chapin, SC | USA | U.S. Air Force | 5,048m | 1:58.8 |
| 339 | Tom Tischer | 49 | Orange, CA | USA | University of California, Irvine (Alumni) | 5,048m | 1:58.8 |
| 342 | Peter McClanahan | 40 | USA | 5,047m | 1:58.8 | ||
| 342 | Jean-Marc COUPIN | 43 | NANTERRE | FRA | 5,047m | 1:58.8 | |
| 342 | Josh Karpinen | 44 | USA | 5,047m | 1:58.8 | ||
| 345 | Mattia Pradella | 40 | AUS | 5,046m | 1:58.9 | ||
| 346 | Marco Schipper | 55 | BEL | 5,045m | 1:58.9 | ||
| 346 | Cyril Konto | 47 | USA | 5,045m | 1:58.9 | ||
| 348 | Henning Wiehe | 52 | Frankfurt | GER | 5,044m | 1:58.9 | |
| 348 | david c | 41 | USA | 5,044m | 1:58.9 | ||
| 348 | Zachary Derbyshire | 47 | Lexington, KY | USA | University of California, San Diego | 5,044m | 1:58.9 |