Workout of the Day

« December 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Jake Coon	28		USA		4,239	2:21.5
1202	Adeline Bunner	13		USA		4,238	2:21.5
1203	Shanthan Ramidi	40		USA		4,237	2:21.6
1203	Anthony Sykes	68		USA		4,237	2:21.6
1205	Gerard Breton	64	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	4,236	2:21.6
1206	Hugh Nimmo	74	Glasgow	GBR		4,234	2:21.7
1206	B Valley	-	University Place, WA	USA		4,234	2:21.7
1208	Lara Burgess	56	Calgary, AB	CAN		4,233	2:21.7
1208	tim heffernan	50		USA		4,233	2:21.7
1210	Eszter Németh-Kovács	41		HUN		4,229	2:21.8
1211	馍馍莫	42		CHN		4,228	2:21.9
1212	Mark Holden	64	Lavit de lomagne	FRA	The Diamonds (Over Sixties Erging Group)	4,227	2:21.9
1213	Alfred Holterhoff	71	Arnsberg	GER		4,225	2:22.0
1213	Robert Jansen	54		NED		4,225	2:22.0
1213	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	4,225	2:22.0
1213	Chris Pollock	34		USA		4,225	2:22.0
1217	Robin Oldham	48	Toronto, ON	CAN		4,223	2:22.0
1217	Erin H	39		USA		4,223	2:22.0
1217	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	4,223	2:22.0
1217	Molly Savage	39	WI	USA	Marquette University	4,223	2:22.0
1221	Victoria Ovens	44	Wake Forest, NC	USA		4,222	2:22.1
1221	Adam Mellis	59		USA		4,222	2:22.1
1221	Robert Ray	49		USA		4,222	2:22.1
1224	siofra mcsherry	42		IRL		4,220	2:22.1
1224	T H	49		GER		4,220	2:22.1
1226	Jennifer Bartalini	40		USA	TEAM MELALEUCA	4,219	2:22.2
1227	Curtis Nelson	50	Anchorage, AK	USA		4,218	2:22.2
1228	Tommy Felice	36		USA		4,216	2:22.3
1229	Thomas Muro	45		USA		4,214	2:22.3
1230	Hans-Jürgen Funke	60		GER		4,212	2:22.4
1231	Richard Chown	40		GBR		4,211	2:22.4
1231	Ant Wallbank	50		GBR		4,211	2:22.4
1233	Travis Atterberry	46		USA		4,210	2:22.5
1234	Aaron Mertz	36	Wausau, WI	USA		4,209	2:22.5
1235	yue yao	35		CHN		4,208	2:22.5
1235	Nicole Käfer	41		AUT		4,208	2:22.5
1237	Werner Meyer	53	Untermeitingen	GER		4,205	2:22.6
1238	Jill Snethen	55	Princeton, IL	USA	Street Parking	4,204	2:22.7
1239	Rob Moss	65		USA		4,203	2:22.7
1239	Bernie Booysen	45	Durbanville	RSA		4,203	2:22.7
1241	Michal Fiejka	42		POL		4,202	2:22.7
1241	Keely Fry	35		USA		4,202	2:22.7
1241	Nathan Dwyer	46		AUS		4,202	2:22.7
1244	Linda Muri	60		USA	Upper Valley Rowing Foundation	4,201	2:22.8
1245	Barry Worster	45		USA		4,200	2:22.8
1246	Matthew Mercado	28		USA		4,199	2:22.8
1247	Jacob Lilly	42		CAN		4,198	2:22.9
1248	Leonardo Custodio	17		POR		4,196	2:22.9
1249	J B	50		GBR		4,193	2:23.0
1250	Kirsty Burke	55	Brisbane, QLD	AUS		4,192	2:23.1