Workout of the Day
« December 4, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Adeline Bunner | 13 | USA | 4,238m | 2:21.5 | ||
| 1202 | Shanthan Ramidi | 40 | USA | 4,237m | 2:21.6 | ||
| 1202 | Anthony Sykes | 68 | USA | 4,237m | 2:21.6 | ||
| 1204 | Gerard Breton | 64 | Spotsylvania, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,236m | 2:21.6 |
| 1205 | Hugh Nimmo | 74 | Glasgow | GBR | 4,234m | 2:21.7 | |
| 1205 | B Valley | - | University Place, WA | USA | 4,234m | 2:21.7 | |
| 1207 | Lara Burgess | 56 | Calgary, AB | CAN | 4,233m | 2:21.7 | |
| 1207 | tim heffernan | 50 | USA | 4,233m | 2:21.7 | ||
| 1209 | Eszter Németh-Kovács | 41 | HUN | 4,229m | 2:21.8 | ||
| 1210 | 馍馍 莫 | 42 | CHN | 4,228m | 2:21.9 | ||
| 1211 | Mark Holden | 64 | Lavit de lomagne | FRA | The Diamonds (Over Sixties Erging Group) | 4,227m | 2:21.9 |
| 1212 | Alfred Holterhoff | 71 | Arnsberg | GER | 4,225m | 2:22.0 | |
| 1212 | Robert Jansen | 54 | NED | 4,225m | 2:22.0 | ||
| 1212 | Jeffrey Dunlap | 40 | Connellsville, PA | USA | U.S. Air Force | 4,225m | 2:22.0 |
| 1212 | Chris Pollock | 34 | USA | 4,225m | 2:22.0 | ||
| 1216 | Robin Oldham | 48 | Toronto, ON | CAN | 4,223m | 2:22.0 | |
| 1216 | Erin H | 39 | USA | 4,223m | 2:22.0 | ||
| 1216 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 4,223m | 2:22.0 |
| 1216 | Molly Savage | 39 | WI | USA | Marquette University | 4,223m | 2:22.0 |
| 1220 | Victoria Ovens | 44 | Wake Forest, NC | USA | 4,222m | 2:22.1 | |
| 1220 | Adam Mellis | 59 | USA | 4,222m | 2:22.1 | ||
| 1220 | Robert Ray | 49 | USA | 4,222m | 2:22.1 | ||
| 1223 | siofra mcsherry | 42 | IRL | 4,220m | 2:22.1 | ||
| 1223 | T H | 49 | GER | 4,220m | 2:22.1 | ||
| 1225 | Jennifer Bartalini | 40 | USA | TEAM MELALEUCA | 4,219m | 2:22.2 | |
| 1226 | Curtis Nelson | 50 | Anchorage, AK | USA | 4,218m | 2:22.2 | |
| 1227 | Tommy Felice | 36 | USA | 4,216m | 2:22.3 | ||
| 1228 | Thomas Muro | 45 | USA | 4,214m | 2:22.3 | ||
| 1229 | Hans-Jürgen Funke | 60 | GER | 4,212m | 2:22.4 | ||
| 1230 | Richard Chown | 40 | GBR | 4,211m | 2:22.4 | ||
| 1230 | Ant Wallbank | 50 | GBR | 4,211m | 2:22.4 | ||
| 1232 | Travis Atterberry | 46 | USA | 4,210m | 2:22.5 | ||
| 1233 | Aaron Mertz | 36 | Wausau, WI | USA | 4,209m | 2:22.5 | |
| 1234 | yue yao | 35 | CHN | 4,208m | 2:22.5 | ||
| 1234 | Nicole Käfer | 41 | AUT | 4,208m | 2:22.5 | ||
| 1236 | Werner Meyer | 53 | Untermeitingen | GER | 4,205m | 2:22.6 | |
| 1237 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 4,204m | 2:22.7 |
| 1238 | Rob Moss | 65 | USA | 4,203m | 2:22.7 | ||
| 1238 | Bernie Booysen | 45 | Durbanville | RSA | 4,203m | 2:22.7 | |
| 1240 | Michal Fiejka | 42 | POL | 4,202m | 2:22.7 | ||
| 1240 | Keely Fry | 35 | USA | 4,202m | 2:22.7 | ||
| 1240 | Nathan Dwyer | 46 | AUS | 4,202m | 2:22.7 | ||
| 1243 | Linda Muri | 60 | USA | Upper Valley Rowing Foundation | 4,201m | 2:22.8 | |
| 1244 | Barry Worster | 45 | USA | 4,200m | 2:22.8 | ||
| 1245 | Matthew Mercado | 28 | USA | 4,199m | 2:22.8 | ||
| 1246 | Jacob Lilly | 42 | CAN | 4,198m | 2:22.9 | ||
| 1247 | Leonardo Custodio | 17 | POR | 4,196m | 2:22.9 | ||
| 1248 | J B | 50 | GBR | 4,193m | 2:23.0 | ||
| 1249 | Kirsty Burke | 55 | Brisbane, QLD | AUS | 4,192m | 2:23.1 | |
| 1250 | Ali Bowness | 56 | AUS | 4,191m | 2:23.1 |