Workout of the Day
« December 5, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Immi Song | 61 | Belvedere, CA | USA | 2,294m | 3:42.3 | |
| 1902 | Rachel Owens | 31 | USA | 2,293m | 3:42.4 | ||
| 1903 | Garret Starke | 50 | Chicago, IL | USA | 2,275m | 3:44.1 | |
| 1904 | Pierre-Yves Neuville | 71 | Verviers | BEL | 2,269m | 3:44.7 | |
| 1905 | Bhavani Polvino | 47 | AZ | USA | TEAM MELALEUCA | 2,262m | 3:45.4 |
| 1906 | Christy Johansen | 46 | USA | 2,199m | 3:51.9 | ||
| 1907 | Brietta Mills | 43 | USA | 2,193m | 3:52.5 | ||
| 1907 | Stefanie Lucas | 46 | USA | 2,193m | 3:52.5 | ||
| 1909 | Kate Smith | 66 | Keystone Heights, FL | USA | 2,169m | 3:55.1 | |
| 1910 | George Hearn | 73 | CAN | 2,159m | 3:56.2 | ||
| 1911 | Sharon Crane | 59 | USA | 2,147m | 3:57.5 | ||
| 1912 | Melissa H | 54 | PA | USA | 2,072m | 4:06.1 | |
| 1913 | Mirjam Segner | 37 | GER | 2,022m | 4:12.2 | ||
| 1914 | Kathleen Munisteri | 61 | USA | 1,991m | 4:16.1 | ||
| 1915 | José David Cruz Garcia | 27 | GUA | 1,967m | 4:19.2 | ||
| 1916 | Erin Haskins | 42 | USA | 1,947m | 4:21.9 | ||
| 1917 | Robert Beamish | 47 | GBR | 1,530m | 5:33.3 | ||
| 1918 | Nikola Medan | 22 | SRB | 975m | 8:43.0 |