Workout of the Day
« December 5, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Rachel Owens | 31 | USA | 2,293 | 3:42.4 | ||
| 1902 | Garret Starke | 50 | Phoenix, AZ | USA | 2,275 | 3:44.1 | |
| 1903 | Pierre-Yves Neuville | 71 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 2,269 | 3:44.7 |
| 1904 | Bhavani Polvino | 47 | AZ | USA | TEAM MELALEUCA | 2,262 | 3:45.4 |
| 1905 | Christy Johansen | 46 | USA | 2,199 | 3:51.9 | ||
| 1906 | Brietta Mills | 43 | USA | 2,193 | 3:52.5 | ||
| 1906 | Stefanie Lucas | 46 | USA | 2,193 | 3:52.5 | ||
| 1908 | Kate Smith | 66 | Keystone Heights, FL | USA | 2,169 | 3:55.1 | |
| 1909 | George Hearn | 73 | CAN | 2,159 | 3:56.2 | ||
| 1910 | Sharon Crane | 59 | USA | 2,147 | 3:57.5 | ||
| 1911 | Melissa H | 54 | PA | USA | 2,072 | 4:06.1 | |
| 1912 | Mirjam Segner | 37 | GER | 2,022 | 4:12.2 | ||
| 1913 | Kathleen Munisteri | 61 | USA | 1,991 | 4:16.1 | ||
| 1914 | José David Cruz Garcia | 27 | GUA | 1,967 | 4:19.2 | ||
| 1915 | Erin Haskins | 42 | USA | 1,947 | 4:21.9 | ||
| 1916 | Robert Beamish | 47 | GBR | 1,530 | 5:33.3 | ||
| 1917 | Nikola Medan | 22 | SRB | 975 | 8:43.0 |