Workout of the Day

« December 5, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Marjan De Heer	37		NED		3,385m	2:30.6
1602	Sarah Imbriaco	-	CA	USA		3,384m	2:30.7
1603	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,383m	2:30.7
1604	R S	23		GBR		3,382m	2:30.7
1605	Allison Goldberg	42		USA		3,381m	2:30.8
1606	Leanna Grab	43		CAN		3,377m	2:31.0
1607	Terri Gillette	46	Morris, IL	USA		3,375m	2:31.1
1608	Flo Elkins	49	Forney, TX	USA		3,373m	2:31.2
1608	Kevin Daugherty	36		USA		3,373m	2:31.2
1610	Heather Hipp	47		USA		3,372m	2:31.2
1610	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	3,372m	2:31.2
1610	Suzanne Taylor	33		GBR		3,372m	2:31.2
1613	Gessyca Santiago	33		BRA		3,370m	2:31.3
1614	Erica Hernandez	24		GUA		3,368m	2:31.4
1615	Libby Imming	44		USA		3,366m	2:31.5
1616	Stephen Todd	46	NB	CAN	Invictus Games Team Canada	3,365m	2:31.5
1616	Ashlynn Chappuis	27		USA		3,365m	2:31.5
1616	Daniel Nunez	41	Jacksonville, NC	USA		3,365m	2:31.5
1619	Megan Bouchard	44	Concord, VT	USA	Upper Valley Rowing Foundation	3,364m	2:31.6
1619	Sarah Diebold	35		USA		3,364m	2:31.6
1621	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,363m	2:31.6
1621	Teri Rounds	47		USA		3,363m	2:31.6
1623	Pablo Canales	68	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	3,360m	2:31.7
1624	David Galle	75	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,357m	2:31.9
1624	Jennifer Tait	62	Oxford	GBR		3,357m	2:31.9
1626	Andre Vandergeten	77		BEL		3,356m	2:31.9
1626	Thomas Allen	60		USA		3,356m	2:31.9
1628	Ken Rew	55		USA		3,355m	2:32.0
1628	Kurt Johnson	63	Avon, CT	USA		3,355m	2:32.0
1630	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	3,354m	2:32.0
1630	erinne brown	45		USA		3,354m	2:32.0
1632	Anisha Graham	40		GBR		3,352m	2:32.1
1632	Angela Malo	34		USA		3,352m	2:32.1
1634	Revak Tyagi	41	Gilroy, CA	USA		3,348m	2:32.3
1634	Holly Jones	43	Old Hickory, TN	USA	Street Parking	3,348m	2:32.3
1636	anja ojstersek	40		SLO		3,346m	2:32.4
1637	Meredith Currier	47	Ducktrap Village, ME	USA		3,340m	2:32.6
1638	Gary Martin	63	Troon	GBR		3,339m	2:32.7
1638	Krista Cook	47	MD	USA		3,339m	2:32.7
1638	L Keller	59		USA		3,339m	2:32.7
1641	Chang Su	33		CAN		3,337m	2:32.8
1642	Arraighna Brannon	46		USA		3,335m	2:32.9
1643	rio kuhn	33		USA		3,334m	2:32.9
1644	Oliver Roufosse	50		GER		3,333m	2:33.0
1645	michael jussila	58		USA		3,328m	2:33.2
1646	Krassimir Dimitrov	34		BUL		3,324m	2:33.4
1647	Dawn Cunniffe	56	York	GBR		3,323m	2:33.4
1648	Ingo Heusler	51		GER		3,322m	2:33.5
1649	Jason Fokens	50	OH	USA		3,317m	2:33.7
1650	Elizabeth Goodrich	34		USA		3,315m	2:33.8