Workout of the Day
« December 5, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Marjan De Heer | 37 | NED | 3,385 | 2:30.6 | ||
| 1602 | Sarah Imbriaco | - | CA | USA | 3,384 | 2:30.7 | |
| 1603 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,383 | 2:30.7 |
| 1604 | Robin Stringer | 23 | GBR | 3,382 | 2:30.7 | ||
| 1605 | Allison Goldberg | 42 | USA | 3,381 | 2:30.8 | ||
| 1606 | Leanna Grab | 43 | CAN | 3,377 | 2:31.0 | ||
| 1607 | Terri Gillette | 46 | Morris, IL | USA | 3,375 | 2:31.1 | |
| 1608 | Flo Elkins | 49 | Forney, TX | USA | 3,373 | 2:31.2 | |
| 1608 | Kevin Daugherty | 36 | USA | 3,373 | 2:31.2 | ||
| 1610 | Heather Hipp | 47 | USA | 3,372 | 2:31.2 | ||
| 1610 | Atikah Ismail | 55 | Middletown , NJ | USA | Navesink River Rowing | 3,372 | 2:31.2 |
| 1610 | Suzanne Taylor | 33 | GBR | 3,372 | 2:31.2 | ||
| 1613 | Gessyca Santiago | 33 | BRA | 3,370 | 2:31.3 | ||
| 1614 | Erica Hernandez | 24 | GUA | 3,368 | 2:31.4 | ||
| 1615 | Libby Imming | 44 | USA | 3,366 | 2:31.5 | ||
| 1616 | Stephen Todd | 46 | NB | CAN | Invictus Games Team Canada | 3,365 | 2:31.5 |
| 1616 | Ashlynn Chappuis | 27 | USA | 3,365 | 2:31.5 | ||
| 1616 | Daniel Nunez | 41 | Jacksonville, NC | USA | 3,365 | 2:31.5 | |
| 1619 | Megan Bouchard | 44 | Concord, VT | USA | Upper Valley Rowing Foundation | 3,364 | 2:31.6 |
| 1619 | Sarah Diebold | 35 | USA | 3,364 | 2:31.6 | ||
| 1621 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,363 | 2:31.6 |
| 1621 | Teri Rounds | 47 | USA | 3,363 | 2:31.6 | ||
| 1623 | Pablo Canales | 68 | Miami, FL | USA | 3,360 | 2:31.7 | |
| 1624 | David Galle | 75 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,357 | 2:31.9 |
| 1624 | Jennifer Tait | 62 | Oxford | GBR | 3,357 | 2:31.9 | |
| 1626 | Andre Vandergeten | 77 | BEL | 3,356 | 2:31.9 | ||
| 1626 | Thomas Allen | 60 | USA | 3,356 | 2:31.9 | ||
| 1628 | Ken Rew | 55 | USA | 3,355 | 2:32.0 | ||
| 1628 | Kurt Johnson | 63 | Avon, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,355 | 2:32.0 |
| 1630 | Jonathan Bennett | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 3,354 | 2:32.0 | |
| 1630 | erinne brown | 45 | USA | 3,354 | 2:32.0 | ||
| 1632 | Anisha Graham | 40 | GBR | 3,352 | 2:32.1 | ||
| 1632 | Angela Malo | 34 | USA | 3,352 | 2:32.1 | ||
| 1634 | Revak Tyagi | 41 | Gilroy, CA | USA | 3,348 | 2:32.3 | |
| 1634 | Holly Jones | 43 | Old Hickory, TN | USA | Street Parking | 3,348 | 2:32.3 |
| 1636 | anja ojstersek | 40 | SLO | 3,346 | 2:32.4 | ||
| 1637 | Meredith Currier | 47 | Ducktrap Village, ME | USA | 3,340 | 2:32.6 | |
| 1638 | Gary Martin | 63 | Troon | GBR | 3,339 | 2:32.7 | |
| 1638 | Krista Cook | 47 | MD | USA | 3,339 | 2:32.7 | |
| 1638 | L Keller | 59 | USA | 3,339 | 2:32.7 | ||
| 1641 | Chang Su | 33 | CAN | 3,337 | 2:32.8 | ||
| 1642 | Arraighna Brannon | 46 | USA | 3,335 | 2:32.9 | ||
| 1643 | rio kuhn | 33 | USA | 3,334 | 2:32.9 | ||
| 1644 | Oliver Roufosse | 50 | GER | 3,333 | 2:33.0 | ||
| 1645 | michael jussila | 58 | USA | 3,328 | 2:33.2 | ||
| 1646 | Krassimir Dimitrov | 34 | BUL | 3,324 | 2:33.4 | ||
| 1647 | Dawn Cunniffe | 56 | York | GBR | 3,323 | 2:33.4 | |
| 1648 | Ingo Heusler | 51 | GER | 3,322 | 2:33.5 | ||
| 1649 | Jason Fokens | 50 | OH | USA | 3,317 | 2:33.7 | |
| 1650 | Elizabeth Goodrich | 34 | USA | 3,315 | 2:33.8 |