Workout of the Day
« December 5, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Amanda Clutter | 38 | WV | USA | 3,313 | 2:33.9 | |
| 1651 | Spencer Vaughn | 36 | USA | 3,313 | 2:33.9 | ||
| 1653 | Darius Kuhl | 38 | Freiburg | GER | 3,307 | 2:34.2 | |
| 1653 | Holly Joe | 58 | USA | 3,307 | 2:34.2 | ||
| 1655 | Pete Strachota | 67 | Apex, NC | USA | 3,304 | 2:34.3 | |
| 1656 | Amber Drapes | 41 | USA | 3,302 | 2:34.4 | ||
| 1657 | JU HYUN PARK | 37 | WILMINGTON, DE | USA | 3,300 | 2:34.5 | |
| 1657 | Martin Mikalsen | 46 | NOR | 3,300 | 2:34.5 | ||
| 1657 | Josh Cavaluzzi | 30 | USA | 3,300 | 2:34.5 | ||
| 1660 | Thomas Blake | 44 | USA | 3,297 | 2:34.6 | ||
| 1661 | Laura Reynolds | 61 | USA | 3,296 | 2:34.7 | ||
| 1661 | Clifton Robinson | 63 | USA | 3,296 | 2:34.7 | ||
| 1663 | Shawn Carmichael | 48 | USA | 3,294 | 2:34.8 | ||
| 1664 | Stephanie Smith | 44 | Hixson, TN | USA | 3,293 | 2:34.8 | |
| 1665 | Carl Stephenson | - | Brecon | GBR | 3,290 | 2:35.0 | |
| 1666 | Xu Haowen | 39 | Beijng | CHN | 3,287 | 2:35.1 | |
| 1667 | Charles Thayer | 69 | Taunton, MA | USA | Dartmouth college | 3,286 | 2:35.2 |
| 1668 | Philipp Krier | 30 | GER | 3,285 | 2:35.2 | ||
| 1669 | Wayne Bailey | 69 | USA | 3,283 | 2:35.3 | ||
| 1670 | Bruno Flavier | 46 | FRA | 3,282 | 2:35.3 | ||
| 1671 | David Douglas | 47 | USA | 3,279 | 2:35.5 | ||
| 1672 | Veronique Dion | 48 | CAN | 3,276 | 2:35.6 | ||
| 1673 | Sam Brown | 50 | GBR | 3,274 | 2:35.7 | ||
| 1673 | ReNelda P. | 54 | USA | 3,274 | 2:35.7 | ||
| 1675 | Bernd Huber | 56 | GER | 3,272 | 2:35.8 | ||
| 1676 | Derek Taffe | 33 | USA | 3,271 | 2:35.9 | ||
| 1677 | Ant How | 47 | Brooklyn Park, MN | USA | 3,268 | 2:36.0 | |
| 1678 | Rick Cruz | 43 | USA | 3,267 | 2:36.1 | ||
| 1679 | Michael Nitz | 43 | USA | 3,266 | 2:36.1 | ||
| 1680 | Abigail Kyea | - | USA | 3,265 | 2:36.2 | ||
| 1681 | Maria Baumhackl | 53 | AUT | 3,262 | 2:36.3 | ||
| 1682 | Paul Powell | 63 | Ashland, KY | USA | 3,260 | 2:36.4 | |
| 1683 | WZ Li | 31 | Suzhou | CHN | 3,257 | 2:36.5 | |
| 1683 | Andrea Dahdah | 53 | Port Townsend , WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,257 | 2:36.5 |
| 1685 | Tim Tilley | 36 | USA | 3,256 | 2:36.6 | ||
| 1686 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,253 | 2:36.7 |
| 1687 | Brian Venus | 40 | USA | 3,246 | 2:37.1 | ||
| 1688 | Matt Riege | 54 | USA | 3,245 | 2:37.1 | ||
| 1689 | Mike Cooper | 63 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,236 | 2:37.6 |
| 1690 | Silvana Ueti | 58 | JPN | 3,235 | 2:37.6 | ||
| 1691 | René Smith | 57 | AUS | 3,234 | 2:37.6 | ||
| 1692 | A Sack | 35 | USA | 3,232 | 2:37.7 | ||
| 1693 | chris cervelli | 74 | CA | USA | 3,231 | 2:37.8 | |
| 1694 | Joy Densmore | 30 | USA | 3,230 | 2:37.8 | ||
| 1695 | Symone Genovezos | 39 | SUI | 3,229 | 2:37.9 | ||
| 1695 | Marie-Claire Barker | - | GBR | 3,229 | 2:37.9 | ||
| 1697 | Bart Rogacewicz | 42 | USA | 3,228 | 2:37.9 | ||
| 1698 | Catherine Temple | 37 | USA | 3,223 | 2:38.2 | ||
| 1698 | Aimie Abrams | 45 | Seattle, WA | USA | 3,223 | 2:38.2 | |
| 1700 | Lesley Slate | 57 | Spruce Pine , NC | USA | 3,220 | 2:38.3 |