Workout of the Day

« December 5, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Amanda Clutter	38	WV	USA		3,313	2:33.9
1651	Spencer Vaughn	36		USA		3,313	2:33.9
1653	Darius Kuhl	38	Freiburg	GER		3,307	2:34.2
1653	Holly Joe	58		USA		3,307	2:34.2
1655	Pete Strachota	67	Apex, NC	USA		3,304	2:34.3
1656	Amber Drapes	41		USA		3,302	2:34.4
1657	JU HYUN PARK	37	WILMINGTON, DE	USA		3,300	2:34.5
1657	Martin Mikalsen	46		NOR		3,300	2:34.5
1657	Josh Cavaluzzi	30		USA		3,300	2:34.5
1660	Thomas Blake	44		USA		3,297	2:34.6
1661	Laura Reynolds	61		USA		3,296	2:34.7
1661	Clifton Robinson	63		USA		3,296	2:34.7
1663	Shawn Carmichael	48		USA		3,294	2:34.8
1664	Stephanie Smith	44	Hixson, TN	USA		3,293	2:34.8
1665	Carl Stephenson	-	Brecon	GBR		3,290	2:35.0
1666	Xu Haowen	39	Beijng	CHN		3,287	2:35.1
1667	Charles Thayer	69	Taunton, MA	USA	Dartmouth college	3,286	2:35.2
1668	Philipp Krier	30		GER		3,285	2:35.2
1669	Wayne Bailey	69		USA		3,283	2:35.3
1670	Bruno Flavier	46		FRA		3,282	2:35.3
1671	David Douglas	47		USA		3,279	2:35.5
1672	Veronique Dion	48		CAN		3,276	2:35.6
1673	Sam Brown	50		GBR		3,274	2:35.7
1673	ReNelda P.	54		USA		3,274	2:35.7
1675	Bernd Huber	56		GER		3,272	2:35.8
1676	Derek Taffe	33		USA		3,271	2:35.9
1677	Ant How	47	Brooklyn Park, MN	USA		3,268	2:36.0
1678	Rick Cruz	43		USA		3,267	2:36.1
1679	Michael Nitz	43		USA		3,266	2:36.1
1680	Abigail Kyea	-		USA		3,265	2:36.2
1681	Maria Baumhackl	53		AUT		3,262	2:36.3
1682	Paul Powell	63	Ashland, KY	USA		3,260	2:36.4
1683	WZ Li	31	Suzhou	CHN		3,257	2:36.5
1683	Andrea Dahdah	53	Port Townsend , WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,257	2:36.5
1685	Tim Tilley	36		USA		3,256	2:36.6
1686	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,253	2:36.7
1687	Brian Venus	40		USA		3,246	2:37.1
1688	Matt Riege	54		USA		3,245	2:37.1
1689	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,236	2:37.6
1690	Silvana Ueti	58		JPN		3,235	2:37.6
1691	René Smith	57		AUS		3,234	2:37.6
1692	A Sack	35		USA		3,232	2:37.7
1693	chris cervelli	74	CA	USA		3,231	2:37.8
1694	Joy Densmore	30		USA		3,230	2:37.8
1695	Symone Genovezos	39		SUI		3,229	2:37.9
1695	Marie-Claire Barker	-		GBR		3,229	2:37.9
1697	Bart Rogacewicz	42		USA		3,228	2:37.9
1698	Catherine Temple	37		USA		3,223	2:38.2
1698	Aimie Abrams	45	Seattle, WA	USA		3,223	2:38.2
1700	Lesley Slate	57	Spruce Pine , NC	USA		3,220	2:38.3