Workout of the Day

« December 5, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Tyler Jimenez	31		USA		3,315m	2:33.8
1652	Amanda Clutter	38	WV	USA		3,313m	2:33.9
1652	Spencer Vaughn	36		USA		3,313m	2:33.9
1654	Darius Kuhl	38	Freiburg	GER		3,307m	2:34.2
1654	Holly Joe	58		USA		3,307m	2:34.2
1656	Pete Strachota	67	Apex, NC	USA		3,304m	2:34.3
1657	Amber Drapes	41		USA		3,302m	2:34.4
1658	JU HYUN PARK	37	WILMINGTON, DE	USA		3,300m	2:34.5
1658	Martin Mikalsen	46		NOR		3,300m	2:34.5
1658	Josh Cavaluzzi	30		USA		3,300m	2:34.5
1661	Thomas Blake	44		USA		3,297m	2:34.6
1662	Laura Reynolds	61		USA		3,296m	2:34.7
1662	Clifton Robinson	63		USA		3,296m	2:34.7
1664	Shawn Carmichael	48		USA		3,294m	2:34.8
1665	Stephanie Smith	44	Hixson, TN	USA		3,293m	2:34.8
1666	Carl Stephenson	-	Brecon	GBR		3,290m	2:35.0
1667	Xu Haowen	39	Beijng	CHN		3,287m	2:35.1
1668	Charles Thayer	69	Taunton, MA	USA	Dartmouth college	3,286m	2:35.2
1669	Philipp Krier	30		GER		3,285m	2:35.2
1670	Wayne Bailey	69		USA		3,283m	2:35.3
1671	Bruno Flavier	46		FRA		3,282m	2:35.3
1672	David Douglas	47		USA		3,279m	2:35.5
1673	Veronique Dion	48		CAN		3,276m	2:35.6
1674	Sam Brown	50		GBR		3,274m	2:35.7
1674	ReNelda P.	54		USA		3,274m	2:35.7
1676	Bernd Huber	56		GER		3,272m	2:35.8
1677	Derek Taffe	33		USA		3,271m	2:35.9
1678	Ant How	47	Brooklyn Park, MN	USA		3,268m	2:36.0
1679	Rick Cruz	43		USA		3,267m	2:36.1
1680	Michael Nitz	43		USA		3,266m	2:36.1
1681	Abigail Kyea	-		USA		3,265m	2:36.2
1682	Maria Baumhackl	53		AUT		3,262m	2:36.3
1683	Paul Powell	63	Ashland, KY	USA		3,260m	2:36.4
1684	WZ Li	31	Suzhou	CHN		3,257m	2:36.5
1684	Andrea Dahdah	53	Port Townsend , WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,257m	2:36.5
1686	Tim Tilley	36		USA		3,256m	2:36.6
1687	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,253m	2:36.7
1688	Brian Venus	40		USA		3,246m	2:37.1
1689	Matt Riege	54		USA		3,245m	2:37.1
1690	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,236m	2:37.6
1691	Silvana Ueti	58		JPN		3,235m	2:37.6
1692	René Smith	57		AUS		3,234m	2:37.6
1693	A Sack	35		USA		3,232m	2:37.7
1694	chris cervelli	74	CA	USA		3,231m	2:37.8
1695	Joy Densmore	30		USA		3,230m	2:37.8
1696	Symone Genovezos	39		SUI		3,229m	2:37.9
1696	Marie-Claire Barker	-		GBR		3,229m	2:37.9
1698	Bart Rogacewicz	42		USA		3,228m	2:37.9
1699	Catherine Temple	37		USA		3,223m	2:38.2
1699	Aimie Abrams	45	Seattle, WA	USA		3,223m	2:38.2