Workout of the Day
« December 5, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Thorsten Stuckmann | 42 | GER | 4,769m | 1:46.9 | ||
| 52 | Foucaud Yvonig | 45 | Dinan | FRA | 4,767m | 1:46.9 | |
| 53 | Peio Lamarca | 38 | CUB | 4,766m | 1:47.0 | ||
| 54 | Patrick Kaiser | 45 | USA | 4,764m | 1:47.0 | ||
| 55 | Paul Hamer | 45 | VIC | AUS | 4,762m | 1:47.0 | |
| 56 | Russell Hall | 43 | GBR | 4,756m | 1:47.2 | ||
| 57 | Galen Callahan | 34 | Lynnwood, WA | USA | Cardiac Arrest Survivors | 4,752m | 1:47.3 |
| 58 | Charles-Antoine Dubois | 41 | FRA | 4,749m | 1:47.3 | ||
| 59 | Dale Kruger | 37 | FIN | 4,737m | 1:47.6 | ||
| 60 | Scott Boyle | 48 | Visalia, CA | USA | 4,735m | 1:47.7 | |
| 60 | Sven Drese | 47 | Schöneiche bei Berlin | GER | 4,735m | 1:47.7 | |
| 62 | David Rea | 59 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,734m | 1:47.7 |
| 62 | Pete howey | 58 | gladwyne, PA | USA | 4,734m | 1:47.7 | |
| 64 | Pat Allen | 38 | MA | USA | 4,732m | 1:47.7 | |
| 65 | Harry Bunton | 39 | AUS | 4,728m | 1:47.8 | ||
| 65 | Tyler Quartuccio | 33 | Colorado Springs, CO | USA | 4,728m | 1:47.8 | |
| 67 | Andrew Shilton | 39 | AUS | 4,724m | 1:47.9 | ||
| 68 | Jeremy Geyer | 37 | USA | 4,723m | 1:47.9 | ||
| 69 | Allen Hall | 58 | Westford, MA | USA | Worcester Polytechnic Institute | 4,721m | 1:48.0 |
| 70 | John Perry | 54 | North Yorks | GBR | 4,714m | 1:48.1 | |
| 71 | Evan Lavoie | 51 | CAN | 4,711m | 1:48.2 | ||
| 71 | Steve Fulthorpe | 58 | GBR | Royal Marines | 4,711m | 1:48.2 | |
| 73 | Mark Baybut | 45 | Aberdeen | GBR | 4,710m | 1:48.2 | |
| 74 | Craig Warden | 58 | GBR | Carmarthen Rowing Club | 4,709m | 1:48.3 | |
| 75 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 4,708m | 1:48.3 | |
| 76 | Žilvinas Naujalis | 45 | Vilnius | LTU | 4,701m | 1:48.4 | |
| 77 | Rémy Guignard | 30 | FRA | 4,697m | 1:48.5 | ||
| 78 | Bastien Barthazon | 30 | FRA | 4,696m | 1:48.6 | ||
| 79 | Hans Drost | 38 | GER | 4,683m | 1:48.9 | ||
| 79 | Ryne Holliday | 44 | USA | 4,683m | 1:48.9 | ||
| 81 | Jackson Price | 38 | AUS | 4,679m | 1:48.9 | ||
| 82 | Justin Hirsch | 39 | USA | 4,676m | 1:49.0 | ||
| 83 | Sean Picotte | 41 | USA | 4,671m | 1:49.1 | ||
| 84 | Lars Franke | 36 | GER | 4,668m | 1:49.2 | ||
| 85 | Steve Humphries | 55 | GBR | Dorset & Wiltshire Fire Service | 4,664m | 1:49.3 | |
| 85 | Derek Smith | 40 | Grinnell, IA | USA | 4,664m | 1:49.3 | |
| 87 | Andreas Markolwitz | 31 | GER | 4,661m | 1:49.4 | ||
| 87 | Jeremy Graham | 51 | NZL | 4,661m | 1:49.4 | ||
| 87 | Alexandre Carnier | 48 | BRA | Clube de Regatas Guanabara | 4,661m | 1:49.4 | |
| 90 | Gregory Heloir | 45 | FRA | 4,660m | 1:49.4 | ||
| 91 | Dana Alia | 38 | Accord, NY | USA | 4,658m | 1:49.4 | |
| 92 | Samuel Priddle | 29 | CAN | 4,657m | 1:49.5 | ||
| 92 | Richie Jennings | 42 | GBR | 4,657m | 1:49.5 | ||
| 94 | Matt Handler | 34 | USA | 4,653m | 1:49.6 | ||
| 95 | Luke Kneebone | 43 | Mildura | AUS | 4,652m | 1:49.6 | |
| 95 | Gavin Roche | 48 | GBR | 4,652m | 1:49.6 | ||
| 97 | Albert Ferrando ventdestrop | 46 | ESP | 4,649m | 1:49.7 | ||
| 97 | Brandon Maguire | 32 | USA | 4,649m | 1:49.7 | ||
| 97 | Kris Renwick | 36 | GBR | 4,649m | 1:49.7 | ||
| 100 | C O | 48 | CAN | 4,648m | 1:49.7 |