Workout of the Day
« December 5, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Thorsten Stuckmann | 42 | GER | 4,769 | 1:46.9 | ||
| 51 | Geoff Laskowski | - | Saint Paul, MN | USA | 4,769 | 1:46.9 | |
| 53 | Foucaud Yvonig | 45 | Dinan | FRA | 4,767 | 1:46.9 | |
| 54 | Peio Lamarca | 38 | CUB | 4,766 | 1:47.0 | ||
| 55 | Patrick Kaiser | 45 | USA | 4,764 | 1:47.0 | ||
| 56 | Paul Hamer | 45 | VIC | AUS | 4,762 | 1:47.0 | |
| 57 | Russell Hall | 43 | GBR | 4,756 | 1:47.2 | ||
| 58 | Galen Callahan | 34 | Lynnwood, WA | USA | Cardiac Arrest Survivors | 4,752 | 1:47.3 |
| 59 | Charles-Antoine Dubois | 41 | FRA | 4,749 | 1:47.3 | ||
| 60 | Dale Kruger | 37 | FIN | 4,737 | 1:47.6 | ||
| 61 | Scott Boyle | 48 | Visalia, CA | USA | 4,735 | 1:47.7 | |
| 61 | Sven Drese | 47 | Schöneiche bei Berlin | GER | 4,735 | 1:47.7 | |
| 63 | Dave R | 59 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,734 | 1:47.7 |
| 63 | Pete howey | 58 | gladwyne, PA | USA | 4,734 | 1:47.7 | |
| 65 | Pat Allen | 38 | MA | USA | 4,732 | 1:47.7 | |
| 66 | Harry Bunton | 39 | AUS | 4,728 | 1:47.8 | ||
| 66 | Tyler Quartuccio | 33 | Colorado Springs, CO | USA | 4,728 | 1:47.8 | |
| 68 | Andrew Shilton | 39 | AUS | 4,724 | 1:47.9 | ||
| 69 | Jeremy Geyer | 37 | USA | 4,723 | 1:47.9 | ||
| 70 | Allen Hall | 58 | Westford, MA | USA | Worcester Polytechnic Institute | 4,721 | 1:48.0 |
| 71 | John Perry | 54 | North Yorks | GBR | 4,714 | 1:48.1 | |
| 72 | Evan Lavoie | 51 | CAN | 4,711 | 1:48.2 | ||
| 72 | Steve Flipflop | 38 | GBR | Royal Marines | 4,711 | 1:48.2 | |
| 74 | Mark Baybut | 45 | Aberdeen | GBR | 4,710 | 1:48.2 | |
| 75 | Craig Warden | 58 | GBR | Carmarthen Rowing Club | 4,709 | 1:48.3 | |
| 76 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 4,708 | 1:48.3 | |
| 77 | Žilvinas Naujalis | 45 | Vilnius | LTU | 4,701 | 1:48.4 | |
| 78 | Rémy Guignard | 30 | FRA | 4,697 | 1:48.5 | ||
| 79 | Bastien Barthazon | 30 | FRA | 4,696 | 1:48.6 | ||
| 80 | Hans Drost | 38 | GER | 4,683 | 1:48.9 | ||
| 80 | Ryne Holliday | 44 | USA | 4,683 | 1:48.9 | ||
| 82 | Jackson Price | 38 | QLD | AUS | 4,679 | 1:48.9 | |
| 83 | Justin Hirsch | 39 | USA | 4,676 | 1:49.0 | ||
| 84 | Sean Picotte | 41 | USA | 4,671 | 1:49.1 | ||
| 85 | Lars Franke | 36 | GER | 4,668 | 1:49.2 | ||
| 86 | Steve Humphries | 55 | GBR | Dorset & Wiltshire Fire Service | 4,664 | 1:49.3 | |
| 86 | Derek Smith | 40 | Clive, IA | USA | 4,664 | 1:49.3 | |
| 88 | Andreas Markolwitz | 31 | GER | 4,661 | 1:49.4 | ||
| 88 | Jeremy Graham | 51 | NZL | 4,661 | 1:49.4 | ||
| 88 | Alexandre Carnier | 48 | BRA | Clube de Regatas Guanabara | 4,661 | 1:49.4 | |
| 91 | Gregory Heloir | 45 | FRA | 4,660 | 1:49.4 | ||
| 92 | Dana Alia | 38 | Accord, NY | USA | 4,658 | 1:49.4 | |
| 93 | Samuel Priddle | 29 | CAN | 4,657 | 1:49.5 | ||
| 93 | Richie Jennings | 42 | GBR | 4,657 | 1:49.5 | ||
| 95 | Matt Handler | 34 | USA | 4,653 | 1:49.6 | ||
| 96 | Luke Kneebone | 43 | Mildura | AUS | 4,652 | 1:49.6 | |
| 96 | Gavin Roche | 48 | GBR | 4,652 | 1:49.6 | ||
| 98 | Albert Ferrando ventdestrop | 46 | ESP | 4,649 | 1:49.7 | ||
| 98 | Brandon Maguire | 32 | USA | 4,649 | 1:49.7 | ||
| 98 | Kris Renwick | 36 | GBR | 4,649 | 1:49.7 |