Workout of the Day
« December 5, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Steany ! | 50 | Perth , WA | AUS | 4,339m | 1:57.5 | |
| 351 | Chris C | 40 | USA | 4,339m | 1:57.5 | ||
| 353 | Giovanni Sannino | 39 | Napoli | ITA | 4,338m | 1:57.5 | |
| 353 | Soeren Wader | 34 | GER | 4,338m | 1:57.5 | ||
| 353 | Jeff Emerson | 55 | USA | 4,338m | 1:57.5 | ||
| 356 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,337m | 1:57.5 |
| 357 | Stuart Barford | 47 | Fort Lauderdale, FL | USA | 4,333m | 1:57.7 | |
| 357 | Jason Meek | 49 | USA | 4,333m | 1:57.7 | ||
| 359 | Ryan Martino | 45 | CO | USA | 4,332m | 1:57.7 | |
| 359 | Barnaby Friedman | 54 | USA | 4,332m | 1:57.7 | ||
| 361 | Anthony Carter | 40 | Sydney, NSW | AUS | Drag Factory | 4,331m | 1:57.7 |
| 361 | Benny Goofball | 40 | USA | 4,331m | 1:57.7 | ||
| 361 | Thomas Prokop | 45 | USA | 4,331m | 1:57.7 | ||
| 364 | Joey Burgdorf | 32 | GER | 4,330m | 1:57.7 | ||
| 365 | Brendan Bannon | 44 | Rosenheim | GER | 4,327m | 1:57.8 | |
| 365 | Davide Truglio | 52 | CATANIA | ITA | CUS CATANIA | 4,327m | 1:57.8 |
| 365 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,327m | 1:57.8 |
| 365 | Bob Davis | 59 | London, ON | CAN | 4,327m | 1:57.8 | |
| 365 | David Smith | - | Seattle, WA | USA | Olympia Area Rowing | 4,327m | 1:57.8 |
| 370 | Brooks Chamberlin | 37 | Sudbury, MA | USA | Daybreak Crossfit | 4,326m | 1:57.8 |
| 371 | Nathaniel Pennington | 38 | USA | 4,325m | 1:57.9 | ||
| 372 | Mark Wolffensperger | 43 | NED | 4,323m | 1:57.9 | ||
| 372 | Shaun Clearie | 46 | USA | 4,323m | 1:57.9 | ||
| 374 | Bryan Furman | 36 | USA | 4,321m | 1:58.0 | ||
| 375 | Rich Willetts | 55 | GBR | 4,320m | 1:58.0 | ||
| 375 | Viktor Skowronek | 37 | USA | 4,320m | 1:58.0 | ||
| 377 | Craig Calvert | 52 | Tamborine Mountain, QLD | AUS | 4,319m | 1:58.0 | |
| 377 | Alex Graf | 35 | USA | 4,319m | 1:58.0 | ||
| 379 | Der Held vom Erdbeerfeld | 47 | GER | 4,318m | 1:58.1 | ||
| 380 | Ryan Kirkham | 44 | Dallas , TX | USA | Moody Family YMCA Rowers | 4,317m | 1:58.1 |
| 381 | Steve Leavitt | 38 | Sandy, UT | USA | 4,316m | 1:58.1 | |
| 381 | Mark O | 67 | Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,316m | 1:58.1 |
| 381 | Patrick Perry | 28 | USA | 4,316m | 1:58.1 | ||
| 381 | Stephen Baum | 41 | USA | 4,316m | 1:58.1 | ||
| 385 | jan thorbecke | 58 | Alphen (NB) | NED | 4,315m | 1:58.1 | |
| 385 | Chris Watson | 57 | GBR | 4,315m | 1:58.1 | ||
| 385 | Seán Downey | 54 | DEN | 4,315m | 1:58.1 | ||
| 385 | Colin Cochran | 43 | Albuquerque, NM | USA | 4,315m | 1:58.1 | |
| 389 | Chad Sexton | 47 | Lawrenceville , GA | USA | 4,314m | 1:58.2 | |
| 389 | Jay Davis | 52 | VT | USA | 4,314m | 1:58.2 | |
| 391 | Thorbjørn Alleslev | 43 | Aarhus C | DEN | 4,313m | 1:58.2 | |
| 391 | Neil Carter | 63 | Leeds | GBR | Royal Navy Veterans | 4,313m | 1:58.2 |
| 391 | Luca S | 30 | SUI | 4,313m | 1:58.2 | ||
| 394 | Oguzhan Cakmak | 34 | USA | 4,312m | 1:58.2 | ||
| 394 | Mark Presseau | 48 | CAN | 4,312m | 1:58.2 | ||
| 396 | Sandy Loder | 58 | GBR | Eton Vikings | 4,311m | 1:58.3 | |
| 396 | Helen Dong | 20 | CAN | 4,311m | 1:58.3 | ||
| 398 | Ian Johnston | 50 | GBR | 4,310m | 1:58.3 | ||
| 399 | Dan Kashman | 49 | USA | 4,309m | 1:58.3 | ||
| 399 | Jacob Wolf | 46 | USA | 4,309m | 1:58.3 |