Workout of the Day
« December 5, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Mike Kool | 49 | Austin, TX | USA | 4,342 | 1:57.4 | |
| 352 | Steany ! | 50 | Perth , WA | AUS | 4,339 | 1:57.5 | |
| 352 | Chris C | 40 | USA | 4,339 | 1:57.5 | ||
| 354 | Giovanni Sannino | 39 | Napoli | ITA | 4,338 | 1:57.5 | |
| 354 | Soeren Wader | 34 | GER | 4,338 | 1:57.5 | ||
| 354 | Jeff Emerson | 55 | Raleigh, NC | USA | 4,338 | 1:57.5 | |
| 357 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,337 | 1:57.5 |
| 358 | Stuart Barford | 47 | Fort Lauderdale, FL | USA | 4,333 | 1:57.7 | |
| 358 | Jason Meek | 49 | USA | 4,333 | 1:57.7 | ||
| 360 | Ryan Martino | 45 | CO | USA | 4,332 | 1:57.7 | |
| 360 | Barnaby Friedman | 54 | USA | 4,332 | 1:57.7 | ||
| 362 | Anthony Carter | 40 | Sydney, NSW | AUS | 4,331 | 1:57.7 | |
| 362 | Benny Goofball | 40 | USA | 4,331 | 1:57.7 | ||
| 362 | Thomas Prokop | 45 | USA | 4,331 | 1:57.7 | ||
| 365 | Joey Burgdorf | 32 | GER | 4,330 | 1:57.7 | ||
| 366 | Brendan Bannon | 44 | Rosenheim | GER | 4,327 | 1:57.8 | |
| 366 | Davide Truglio | 52 | CATANIA | ITA | CUS CATANIA | 4,327 | 1:57.8 |
| 366 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 4,327 | 1:57.8 |
| 366 | Bob Davis | 59 | London, ON | CAN | 4,327 | 1:57.8 | |
| 366 | David Smith | - | Seattle, WA | USA | Olympia Area Rowing | 4,327 | 1:57.8 |
| 371 | Brooks Chamberlin | 37 | Sudbury, MA | USA | Daybreak Crossfit | 4,326 | 1:57.8 |
| 372 | Nathaniel Pennington | 38 | USA | 4,325 | 1:57.9 | ||
| 373 | Mark Wolffensperger | 43 | NED | 4,323 | 1:57.9 | ||
| 373 | Shaun Clearie | 46 | USA | 4,323 | 1:57.9 | ||
| 375 | Bryan Furman | 36 | USA | 4,321 | 1:58.0 | ||
| 376 | Rich Willetts | 55 | GBR | 4,320 | 1:58.0 | ||
| 376 | Viktor Skowronek | 37 | USA | 4,320 | 1:58.0 | ||
| 378 | Craig Calvert | 52 | Tamborine Mountain, QLD | AUS | 4,319 | 1:58.0 | |
| 378 | Alex Graf | 35 | USA | 4,319 | 1:58.0 | ||
| 380 | Der Held vom Erdbeerfeld | 47 | GER | 4,318 | 1:58.1 | ||
| 381 | Ryan Kirkham | 44 | Dallas , TX | USA | Moody Family YMCA Rowers | 4,317 | 1:58.1 |
| 382 | Steve Leavitt | 38 | Sandy, UT | USA | 4,316 | 1:58.1 | |
| 382 | Mark O | 67 | Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,316 | 1:58.1 |
| 382 | Patrick Perry | 28 | USA | 4,316 | 1:58.1 | ||
| 382 | Stephen Baum | 41 | USA | 4,316 | 1:58.1 | ||
| 386 | jan thorbecke | 58 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 4,315 | 1:58.1 |
| 386 | Chris Watson | 57 | GBR | 4,315 | 1:58.1 | ||
| 386 | Seán Downey | 54 | DEN | 4,315 | 1:58.1 | ||
| 386 | Colin Cochran | 43 | Albuquerque, NM | USA | 4,315 | 1:58.1 | |
| 390 | Chad Sexton | 47 | Lawrenceville , GA | USA | 4,314 | 1:58.2 | |
| 390 | Jay Davis | 52 | VT | USA | 4,314 | 1:58.2 | |
| 392 | Thorbjørn Alleslev | 43 | Aarhus C | DEN | 4,313 | 1:58.2 | |
| 392 | Neil Carter | 63 | Kumasi | GHA | Royal Navy Veterans | 4,313 | 1:58.2 |
| 392 | Luca S | 30 | SUI | 4,313 | 1:58.2 | ||
| 395 | Oguzhan Cakmak | 34 | USA | 4,312 | 1:58.2 | ||
| 395 | Mark Presseau | 48 | CAN | 4,312 | 1:58.2 | ||
| 397 | Sandy Loder | 58 | GBR | Eton Vikings | 4,311 | 1:58.3 | |
| 397 | Helen Dong | 20 | CAN | 4,311 | 1:58.3 | ||
| 399 | Ian Johnston | 50 | GBR | 4,310 | 1:58.3 | ||
| 400 | Dan Kashman | 49 | USA | 4,309 | 1:58.3 |