Workout of the Day
« December 5, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Robert Niesyczyński | 30 | Kraków | POL | 4,235m | 2:00.4 | |
| 501 | Hannah Reuter | 34 | GER | 4,235m | 2:00.4 | ||
| 503 | James Gildroy | 42 | GBR | 4,233m | 2:00.4 | ||
| 504 | James Timmerman | 55 | Sparks, MD | USA | 4,232m | 2:00.5 | |
| 504 | Matthew Williams | 53 | Drums, PA | USA | U.S. Army | 4,232m | 2:00.5 |
| 506 | Dominik Müller | 41 | Götzingen | GER | 4,231m | 2:00.5 | |
| 507 | A Lutz | 33 | GER | 4,229m | 2:00.5 | ||
| 508 | Tom Goodman | 41 | GBR | 4,228m | 2:00.6 | ||
| 508 | Matt Perrine | 47 | Fayetteville, AR | USA | 4,228m | 2:00.6 | |
| 510 | Sheung Yan | 44 | Westport, CT | USA | 4,227m | 2:00.6 | |
| 511 | Darrick Broudy 대릭 브로디 | 50 | KOR | 4,226m | 2:00.6 | ||
| 512 | Gregory McManus | 32 | USA | 4,225m | 2:00.7 | ||
| 513 | Dave Taylor | 43 | GBR | 4,224m | 2:00.7 | ||
| 513 | Chris Yates | 44 | Espoo | FIN | 4,224m | 2:00.7 | |
| 513 | Luca Schmidlin | 26 | SUI | 4,224m | 2:00.7 | ||
| 516 | Rodney Allen | 68 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 4,222m | 2:00.7 |
| 516 | Mark Jeffries | 56 | Herne Bay | GBR | Herne Bay Amateur Rowing Club | 4,222m | 2:00.7 |
| 518 | Daniel Backes | 41 | GER | 4,220m | 2:00.8 | ||
| 518 | Sabino Lagattolla | 53 | Hudson, MA | USA | 4,220m | 2:00.8 | |
| 520 | James Cassidy | 57 | USA | 4,219m | 2:00.8 | ||
| 521 | Roy Stevenson | 68 | Southampton, NY | USA | N-DIRT | 4,218m | 2:00.9 |
| 522 | Duncan McAllister | 45 | VIC | AUS | 4,217m | 2:00.9 | |
| 523 | Alon Oz | 43 | haifa | ISR | 4,216m | 2:00.9 | |
| 523 | Elise Allbritton | 36 | USA | 4,216m | 2:00.9 | ||
| 523 | Tom Wald | 30 | GER | 4,216m | 2:00.9 | ||
| 526 | Maxime Biais | 41 | FRA | 4,215m | 2:00.9 | ||
| 526 | Charles Becker | 44 | USA | 4,215m | 2:00.9 | ||
| 526 | Aldo Solmi | 54 | ITA | 4,215m | 2:00.9 | ||
| 529 | Matt Lawless | 55 | Mesa, AZ | USA | 4,214m | 2:01.0 | |
| 529 | Ian Botham | 54 | GBR | 4,214m | 2:01.0 | ||
| 531 | Jean-Christophe ANTHONY | 58 | FRA | 4,213m | 2:01.0 | ||
| 531 | Melanie Innes | 39 | Adelaide, SA | AUS | 4,213m | 2:01.0 | |
| 531 | Mike M | 35 | USA | 4,213m | 2:01.0 | ||
| 534 | Gerd „Schorsch“ Hübner | 66 | Nürnberg | GER | CrossFit Erlangen | 4,211m | 2:01.1 |
| 535 | Sam Varano | 53 | USA | 4,210m | 2:01.1 | ||
| 536 | James Purtell | 46 | NSW | AUS | 4,209m | 2:01.1 | |
| 536 | François Nassiet | - | FRA | 4,209m | 2:01.1 | ||
| 538 | Thor Gusland | 44 | Stavern | NOR | 4,207m | 2:01.2 | |
| 539 | The Manshed | 33 | Swansboro | USA | United States Marine Corps | 4,205m | 2:01.2 |
| 540 | Jay Pound | 39 | USA | 4,204m | 2:01.3 | ||
| 541 | Jeff Perkins | 45 | USA | 4,203m | 2:01.3 | ||
| 542 | Bob Joyner | 73 | Goldsboro, NC | USA | 4,201m | 2:01.3 | |
| 542 | Kai Werthmüller | 48 | GER | Israel Defense Forces | 4,201m | 2:01.3 | |
| 542 | Arturo Garcia-Cuellar | 53 | USA | 4,201m | 2:01.3 | ||
| 545 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,198m | 2:01.4 |
| 545 | A Mez | 31 | FRA | 4,198m | 2:01.4 | ||
| 547 | Nicholas Richardson | 65 | Towson, MD | USA | 4,197m | 2:01.5 | |
| 547 | Nick Thorley | 34 | GBR | 4,197m | 2:01.5 | ||
| 549 | Jason Martin | 53 | GBR | 4,195m | 2:01.5 | ||
| 549 | John Doe | 59 | FRA | 4,195m | 2:01.5 |