Workout of the Day
« December 5, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Chanel R | 38 | AUS | 4,159m | 2:02.6 | ||
| 601 | Lucas Wiste | 39 | USA | 4,159m | 2:02.6 | ||
| 601 | Steven Robinson | 50 | USA | 4,159m | 2:02.6 | ||
| 601 | Adam Womelsdorf | 58 | USA | 4,159m | 2:02.6 | ||
| 605 | Thomas Herringshaw | 38 | USA | 4,158m | 2:02.6 | ||
| 605 | Tim Browning | 49 | GBR | 4,158m | 2:02.6 | ||
| 607 | Morgan Le Calvez | 44 | FRA | 4,157m | 2:02.6 | ||
| 607 | Sergej Grabun | 39 | LUX | 4,157m | 2:02.6 | ||
| 609 | Nicolle Kelly | 54 | AUS | 4,156m | 2:02.7 | ||
| 609 | Matt Price | 34 | Cotswolds | GBR | Oriel College, Oxford | 4,156m | 2:02.7 |
| 609 | William Veguilla | 51 | PUR | 4,156m | 2:02.7 | ||
| 612 | Jesse Suek | 41 | CA | USA | 4,153m | 2:02.8 | |
| 613 | alan marchiori | 45 | USA | Central Pennsylvania Rowing Association | 4,152m | 2:02.8 | |
| 614 | Adrien Bosquet | 34 | FRA | 4,151m | 2:02.8 | ||
| 614 | Paul Verdin | 41 | GBR | 4,151m | 2:02.8 | ||
| 614 | Courtney Snyder | 47 | USA | 4,151m | 2:02.8 | ||
| 614 | Shane Kramer | 46 | USA | 4,151m | 2:02.8 | ||
| 618 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 4,150m | 2:02.8 |
| 618 | Joseph McKinnon | 33 | USA | 4,150m | 2:02.8 | ||
| 620 | Joshua Biedermann | 44 | USA | 4,149m | 2:02.9 | ||
| 621 | Ezra Duffill | 39 | NZL | 4,148m | 2:02.9 | ||
| 622 | Eulus Moore | 44 | Spencerville, MD | USA | 4,147m | 2:02.9 | |
| 623 | Robert Anthony | 40 | USA | 4,146m | 2:03.0 | ||
| 623 | Steve McDonald | 67 | Raleigh, NC | USA | 4,146m | 2:03.0 | |
| 625 | Nicolas Orrben | 38 | USA | 4,145m | 2:03.0 | ||
| 626 | Lindsay B | 47 | AB | CAN | Team Canada | 4,144m | 2:03.0 |
| 626 | Miguel Villegas | 35 | ESP | 4,144m | 2:03.0 | ||
| 626 | Jonathan Sims | 35 | Hendersonville, NC | USA | 4,144m | 2:03.0 | |
| 626 | harold creech | 59 | Greensboro, NC | USA | 4,144m | 2:03.0 | |
| 630 | Matthew Greenberg | 49 | IL | USA | 4,143m | 2:03.0 | |
| 631 | John Weil | 72 | New Orleans, LA | USA | 4,142m | 2:03.1 | |
| 632 | John Bainbridge | 50 | GBR | 4,141m | 2:03.1 | ||
| 632 | Santiago Arciniegas Torres | 36 | USA | 4,141m | 2:03.1 | ||
| 632 | Justin Burls | 58 | GBR | 4,141m | 2:03.1 | ||
| 632 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 4,141m | 2:03.1 | |
| 636 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 4,140m | 2:03.1 |
| 637 | Kent McKinney | 71 | Kerrville, TX | USA | 4,139m | 2:03.2 | |
| 637 | Sean Snyder | 37 | Philadelphia, PA | USA | 4,139m | 2:03.2 | |
| 637 | Thomas Cleary | 64 | Hilton Head Island, SC | USA | 4,139m | 2:03.2 | |
| 640 | Ali Jichi | 53 | IRL | 4,138m | 2:03.2 | ||
| 641 | Fergus Weldon | 39 | GBR | 4,136m | 2:03.3 | ||
| 642 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 4,135m | 2:03.3 | |
| 643 | Carina Izabella Jørgensen | 55 | DEN | 4,134m | 2:03.3 | ||
| 643 | Brian Kemp | 61 | Edina, MN | USA | 4,134m | 2:03.3 | |
| 645 | Francesco Castegnero | 40 | ITA | 4,133m | 2:03.3 | ||
| 646 | Daniel Bambini | 41 | ITA | 4,132m | 2:03.4 | ||
| 646 | Gregg Smith | 38 | CAN | 4,132m | 2:03.4 | ||
| 648 | Chris Collier | 46 | USA | 4,130m | 2:03.4 | ||
| 648 | Oscar Rodriguez | 47 | USA | 4,130m | 2:03.4 | ||
| 650 | Gareth Page | 66 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 4,128m | 2:03.5 |