Workout of the Day

« December 5, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Chanel R	38		AUS		4,159	2:02.6
601	Lucas Wiste	39		USA		4,159	2:02.6
601	Steven Robinson	50		USA		4,159	2:02.6
601	Adam Womelsdorf	58		USA		4,159	2:02.6
605	Thomas Herringshaw	38		USA		4,158	2:02.6
605	Tim Browning	49		GBR		4,158	2:02.6
607	Morgan Le Calvez	44		FRA		4,157	2:02.6
607	Sergej Grabun	39		LUX		4,157	2:02.6
609	Nicolle Kelly	54		AUS		4,156	2:02.7
609	Matt Price	34	Cotswolds	GBR	Oriel College, Oxford	4,156	2:02.7
609	William Veguilla	51		PUR		4,156	2:02.7
612	Jesse Suek	41	CA	USA		4,153	2:02.8
613	alan marchiori	45		USA	Central Pennsylvania Rowing Association	4,152	2:02.8
614	Adrien Bosquet	34		FRA		4,151	2:02.8
614	Paul Verdin	41		GBR		4,151	2:02.8
614	Courtney Snyder	47		USA		4,151	2:02.8
614	Shane Kramer	46		USA		4,151	2:02.8
618	Jerry DeMaio	53	MA	USA	United States Air Force Academy	4,150	2:02.8
618	Joseph McKinnon	33		USA		4,150	2:02.8
620	Joshua Biedermann	44		USA		4,149	2:02.9
621	Ezra Duffill	39		NZL		4,148	2:02.9
622	Eulus Moore	44	Spencerville, MD	USA		4,147	2:02.9
623	Robert Anthony	40		USA		4,146	2:03.0
623	Steve McDonald	67	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	4,146	2:03.0
625	Nicolas Orrben	38		USA		4,145	2:03.0
626	Lindsay B	47	AB	CAN	Team Canada	4,144	2:03.0
626	Miguel Villegas	35		ESP		4,144	2:03.0
626	Jonathan Sims	35	Hendersonville, NC	USA		4,144	2:03.0
626	harold creech	59	Greensboro, NC	USA		4,144	2:03.0
630	Matthew Greenberg	49	IL	USA		4,143	2:03.0
631	John Weil	72	New Orleans, LA	USA		4,142	2:03.1
632	John Bainbridge	50		GBR		4,141	2:03.1
632	Santiago Arciniegas Torres	36		USA		4,141	2:03.1
632	Justin Burls	58		GBR		4,141	2:03.1
632	Michael Ketcham	78	Snoqualmie, WA	USA		4,141	2:03.1
636	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,140	2:03.1
637	Kent McKinney	71	Kerrville, TX	USA		4,139	2:03.2
637	Sean Snyder	37	Philadelphia, PA	USA		4,139	2:03.2
637	Thomas Cleary	64	Hilton Head Island, SC	USA		4,139	2:03.2
640	Ali Jichi	53		IRL		4,138	2:03.2
641	Fergus Weldon	39		GBR		4,136	2:03.3
642	Marko Saarijärvi	48		FIN	GARAGEATHLETE	4,135	2:03.3
643	Carina Izabella Jørgensen	55		DEN		4,134	2:03.3
643	Brian Kemp	61	Edina, MN	USA		4,134	2:03.3
645	Francesco Castegnero	40		ITA		4,133	2:03.3
646	Daniel Bambini	41		ITA		4,132	2:03.4
646	Gregg Smith	38		CAN		4,132	2:03.4
648	Chris Collier	46		USA		4,130	2:03.4
648	Oscar Rodriguez	47		USA		4,130	2:03.4
650	Gareth Page	66	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	4,128	2:03.5