Workout of the Day

« December 5, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Larry Kessler	42		USA		4,160	2:02.5
602	Chanel R	38		AUS		4,159	2:02.6
602	Lucas Wiste	39		USA		4,159	2:02.6
602	Steven Robinson	50		USA		4,159	2:02.6
602	Adam Womelsdorf	58		USA		4,159	2:02.6
606	Thomas Herringshaw	38		USA		4,158	2:02.6
606	Tim Browning	49		GBR		4,158	2:02.6
608	Morgan Le Calvez	44		FRA		4,157	2:02.6
608	Sergej Grabun	39		LUX		4,157	2:02.6
610	Nicolle Kelly	54		AUS		4,156	2:02.7
610	Matt Price	34	Cotswolds	GBR	Oriel College, Oxford	4,156	2:02.7
610	William Veguilla	51		PUR		4,156	2:02.7
613	Jesse Suek	41	CA	USA		4,153	2:02.8
614	alan marchiori	45		USA	Central Pennsylvania Rowing Association	4,152	2:02.8
615	Adrien Bosquet	34		FRA		4,151	2:02.8
615	Paul Verdin	41		GBR		4,151	2:02.8
615	Courtney Snyder	47		USA		4,151	2:02.8
615	Shane Kramer	46		USA		4,151	2:02.8
619	Jerry DeMaio	53	MA	USA	United States Air Force Academy	4,150	2:02.8
619	Joseph McKinnon	33		USA		4,150	2:02.8
621	Joshua Biedermann	44		USA		4,149	2:02.9
622	Ezra Duffill	39		NZL		4,148	2:02.9
623	Eulus Moore	44	Spencerville, MD	USA		4,147	2:02.9
624	Robert Anthony	40		USA		4,146	2:03.0
624	Steve McDonald	67	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	4,146	2:03.0
626	Nicolas Orrben	38		USA		4,145	2:03.0
627	Lindsay B	47	AB	CAN	Team Canada	4,144	2:03.0
627	Miguel Villegas	35		ESP		4,144	2:03.0
627	Jonathan Sims	35	Hendersonville, NC	USA		4,144	2:03.0
627	harold creech	59	Greensboro, NC	USA		4,144	2:03.0
631	Matthew Greenberg	49	IL	USA		4,143	2:03.0
632	John Weil	72	New Orleans, LA	USA		4,142	2:03.1
633	John Bainbridge	50		GBR		4,141	2:03.1
633	Santiago Arciniegas Torres	36		USA		4,141	2:03.1
633	Justin Burls	58		GBR		4,141	2:03.1
633	Michael Ketcham	78	Snoqualmie, WA	USA		4,141	2:03.1
637	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,140	2:03.1
638	Kent McKinney	71	Kerrville, TX	USA		4,139	2:03.2
638	Sean Snyder	37	Philadelphia, PA	USA		4,139	2:03.2
638	Thomas Cleary	64	Hilton Head Island, SC	USA		4,139	2:03.2
641	Ali Jichi	53		IRL		4,138	2:03.2
642	Fergus Weldon	39		GBR		4,136	2:03.3
643	Marko Saarijärvi	48		FIN	GARAGEATHLETE	4,135	2:03.3
644	Carina Izabella Jørgensen	55		DEN		4,134	2:03.3
644	Brian Kemp	61	Edina, MN	USA		4,134	2:03.3
646	Francesco Castegnero	40		ITA		4,133	2:03.3
647	Daniel Bambini	41		ITA		4,132	2:03.4
647	Gregg Smith	38		CAN		4,132	2:03.4
649	Chris Collier	46		USA		4,130	2:03.4
649	Oscar Rodriguez	47		USA		4,130	2:03.4