Workout of the Day
« December 5, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Anthony Jones | 43 | Hereford | GBR | 4,052m | 2:05.8 | |
| 751 | Julia Beumann | 40 | GER | 4,052m | 2:05.8 | ||
| 753 | M R | 49 | USA | U.S. Coast Guard | 4,051m | 2:05.8 | |
| 754 | Francesco Mocciaro | 51 | Palermo | ITA | Sport Life | 4,049m | 2:05.9 |
| 754 | Imran Apollo | 32 | USA | 4,049m | 2:05.9 | ||
| 756 | Joshua Cohen | 52 | JPN | 4,047m | 2:06.0 | ||
| 756 | Dave Camm | 55 | Wakefield | GBR | Doncaster Rowing Club | 4,047m | 2:06.0 |
| 758 | Michael Knight | 46 | MD | USA | 4,046m | 2:06.0 | |
| 758 | Christoph D. | 52 | GER | 4,046m | 2:06.0 | ||
| 758 | Gemma Ives | 38 | GBR | 4,046m | 2:06.0 | ||
| 758 | Robert Leva | 58 | USA | 4,046m | 2:06.0 | ||
| 758 | Andy Boldt | 54 | CAN | 4,046m | 2:06.0 | ||
| 758 | Terry Forehand | 53 | Yulee, FL | USA | U.S. Army Veterans | 4,046m | 2:06.0 |
| 764 | Bobby Han | 57 | USA | 4,045m | 2:06.0 | ||
| 764 | Nigel Lloyd | 55 | GBR | 4,045m | 2:06.0 | ||
| 766 | Hajun Kim | 37 | KOR | 4,042m | 2:06.1 | ||
| 766 | Lee Durkee | 44 | GBR | 4,042m | 2:06.1 | ||
| 766 | Gilles Servant | 56 | Poitiers | FRA | 4,042m | 2:06.1 | |
| 769 | Jordan Van Lancker | 27 | BEL | 4,041m | 2:06.2 | ||
| 770 | Lon Olsen | 58 | USA | 4,040m | 2:06.2 | ||
| 770 | Nicholas Christensen | 39 | DEN | 4,040m | 2:06.2 | ||
| 770 | Ben Martin | 53 | MO | USA | 4,040m | 2:06.2 | |
| 773 | gemma eastley | 44 | TAS | AUS | 4,039m | 2:06.2 | |
| 773 | Nigel Beagarie | 70 | GBR | 4,039m | 2:06.2 | ||
| 775 | Ed K | 52 | CA | USA | 4,038m | 2:06.3 | |
| 775 | Curt Rothey | 56 | Bel Air | USA | 4,038m | 2:06.3 | |
| 777 | Khoi Tran | 42 | AUS | 4,037m | 2:06.3 | ||
| 777 | Jeroen der Kinderen | 60 | Gdańsk | POL | The Diamonds (Over Sixties Erging Group) | 4,037m | 2:06.3 |
| 777 | Tim Gaber | 44 | USA | 4,037m | 2:06.3 | ||
| 780 | Manfred Hofmann | 56 | GER | Ruderverein Kurhessen-Cassel, Kassel | 4,036m | 2:06.3 | |
| 781 | M. W. | 46 | GER | 4,035m | 2:06.3 | ||
| 782 | Edwy François | 29 | FRA | 4,034m | 2:06.4 | ||
| 783 | CJ Shealy | 38 | Camp Humphreys, AP | USA | U.S. Army | 4,033m | 2:06.4 |
| 784 | David Maxwell | 58 | USA | 4,031m | 2:06.5 | ||
| 784 | Nadja Holdt | 34 | DEN | 4,031m | 2:06.5 | ||
| 786 | H K | 38 | SRI | 4,030m | 2:06.5 | ||
| 787 | Stephen McKay | 56 | VIC | AUS | 4,029m | 2:06.5 | |
| 787 | Wilhelm W | 30 | SWE | 4,029m | 2:06.5 | ||
| 787 | Mark Wolfe | 48 | USA | 4,029m | 2:06.5 | ||
| 787 | David Tinsley | 42 | GBR | 4,029m | 2:06.5 | ||
| 787 | Mark Lutner | 43 | USA | 4,029m | 2:06.5 | ||
| 787 | Alex Ruggles | 32 | USA | 4,029m | 2:06.5 | ||
| 793 | Günter Döller | 58 | Mahrersdorf | AUT | Silent Water Neufeld | 4,028m | 2:06.6 |
| 793 | 세종 이 | 30 | KOR | 4,028m | 2:06.6 | ||
| 793 | Philip Hosse | 56 | BEL | 4,028m | 2:06.6 | ||
| 793 | Alexander Niemeyer | 51 | GER | 4,028m | 2:06.6 | ||
| 793 | PJO Mainiac | 51 | ME | USA | 4,028m | 2:06.6 | |
| 798 | Yzheng Liang | 30 | CHN | 4,027m | 2:06.6 | ||
| 799 | Drew Downey | 43 | USA | 4,026m | 2:06.6 | ||
| 799 | Troy Kiley | 56 | CAN | 4,026m | 2:06.6 |