Workout of the Day
« December 5, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Christian Grannes | 52 | NOR | 4,128m | 2:03.5 | ||
| 652 | Bozhidar Hinkov | 45 | BUL | 4,127m | 2:03.5 | ||
| 653 | Rho Cam | 53 | FL | USA | 4,126m | 2:03.6 | |
| 654 | Edwige Alfred | 44 | FRA | 4,124m | 2:03.6 | ||
| 654 | Vasilis Mpoulmanos | 38 | GRE | 4,124m | 2:03.6 | ||
| 656 | Marcello Marina | 63 | ITA | 4,123m | 2:03.6 | ||
| 656 | Jess Dodds | 33 | CAN | 4,123m | 2:03.6 | ||
| 658 | Josef Zelenka | 52 | Plzeň | CZE | 4,122m | 2:03.7 | |
| 659 | Michael Larrabee | 32 | USA | 4,120m | 2:03.7 | ||
| 659 | Zach Scaffede | 35 | USA | 4,120m | 2:03.7 | ||
| 661 | Russell Smith | 51 | Fremont, CA | USA | 4,119m | 2:03.8 | |
| 662 | Michael Longshaw | 39 | GBR | 4,118m | 2:03.8 | ||
| 663 | Steve McCann | 39 | VIC | AUS | 4,117m | 2:03.8 | |
| 663 | David Bostwick | 51 | USA | 4,117m | 2:03.8 | ||
| 663 | Moshe Messer | 37 | KANSAS CITY, MO | USA | 4,117m | 2:03.8 | |
| 666 | Ross Tomblin | 56 | GBR | 4,116m | 2:03.9 | ||
| 667 | Tom Plante | 59 | USA | 4,114m | 2:03.9 | ||
| 668 | Newt Gee | 43 | USA | 4,113m | 2:03.9 | ||
| 669 | Paul Lay | 62 | GBR | 4,112m | 2:04.0 | ||
| 669 | Cory Teitelbaum | 44 | Charlottesville, VA | USA | 4,112m | 2:04.0 | |
| 669 | Julien Denaes | 40 | CO | USA | 4,112m | 2:04.0 | |
| 672 | Eike Schockenhoff | 39 | GER | 4,111m | 2:04.0 | ||
| 672 | Kevin Herget | 32 | USA | 4,111m | 2:04.0 | ||
| 672 | Anne k | 29 | USA | 4,111m | 2:04.0 | ||
| 672 | Elisabeth McMullin | 39 | CA | USA | 4,111m | 2:04.0 | |
| 676 | Mark Stroud | 47 | Brighton | GBR | CrossFit Hove | 4,108m | 2:04.1 |
| 677 | Derek Card | 51 | USA | 4,107m | 2:04.1 | ||
| 678 | Javier Otero Diaz | 45 | ESP | 4,104m | 2:04.2 | ||
| 678 | Roman Priesol | 40 | SVK | 4,104m | 2:04.2 | ||
| 680 | Mark Walsh | 64 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 4,103m | 2:04.2 |
| 681 | Michael Adrien | 31 | Cambridge, MA | USA | 4,102m | 2:04.3 | |
| 682 | Chris Weber | 50 | USA | 4,101m | 2:04.3 | ||
| 682 | Dominik Schuster | 45 | Munich | GER | 4,101m | 2:04.3 | |
| 684 | Gary Knighton | 55 | GBR | 4,100m | 2:04.3 | ||
| 685 | Tony Gibbs | 57 | NZL | 4,099m | 2:04.4 | ||
| 685 | Dylan Felmlee | 31 | USA | 4,099m | 2:04.4 | ||
| 687 | John Santa Lucia | 60 | USA | 4,098m | 2:04.4 | ||
| 687 | Todd Whitt | 38 | USA | 4,098m | 2:04.4 | ||
| 689 | Andi Rock | 62 | GER | 4,097m | 2:04.4 | ||
| 689 | Pete Rosa | 33 | Rumson, NJ | USA | 4,097m | 2:04.4 | |
| 691 | Peter Donaldson | 54 | GBR | 4,096m | 2:04.5 | ||
| 691 | Tarik Haskins | 47 | USA | 4,096m | 2:04.5 | ||
| 691 | Michael Schuler | 31 | USA | 4,096m | 2:04.5 | ||
| 694 | Austin Allen | 42 | USA | 4,094m | 2:04.5 | ||
| 695 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 4,093m | 2:04.6 |
| 695 | lory bigatti | 67 | roma | ITA | 4,093m | 2:04.6 | |
| 697 | Dana Glinsner | 48 | AUT | 4,092m | 2:04.6 | ||
| 698 | Nick Dendekker | 42 | Windsor, ON | CAN | 4,091m | 2:04.6 | |
| 699 | Terrence Abrahams | - | USA | 4,090m | 2:04.6 | ||
| 700 | Gary Stevens | 44 | USA | 4,089m | 2:04.7 |