Workout of the Day
« December 5, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Gareth Page | 66 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 4,128 | 2:03.5 |
| 651 | Christian Grannes | 52 | NOR | 4,128 | 2:03.5 | ||
| 653 | Bozhidar Hinkov | 45 | BUL | 4,127 | 2:03.5 | ||
| 654 | Rho Cam | 53 | FL | USA | 4,126 | 2:03.6 | |
| 655 | Edwige Alfred | 44 | FRA | 4,124 | 2:03.6 | ||
| 655 | Vasilis Mpoulmanos | 38 | GRE | 4,124 | 2:03.6 | ||
| 657 | Marcello Marina | 63 | ITA | 4,123 | 2:03.6 | ||
| 657 | Jess Dodds | 33 | CAN | 4,123 | 2:03.6 | ||
| 659 | Josef Zelenka | 52 | Plzeň | CZE | 4,122 | 2:03.7 | |
| 660 | Michael Larrabee | 32 | USA | 4,120 | 2:03.7 | ||
| 660 | Zach Scaffede | 35 | USA | 4,120 | 2:03.7 | ||
| 662 | Russell Smith | 51 | Fremont, CA | USA | 4,119 | 2:03.8 | |
| 663 | Michael Longshaw | 39 | GBR | 4,118 | 2:03.8 | ||
| 664 | Steve McCann | 39 | VIC | AUS | 4,117 | 2:03.8 | |
| 664 | David Bostwick | 51 | USA | 4,117 | 2:03.8 | ||
| 664 | Moshe Messer | 37 | KANSAS CITY, MO | USA | 4,117 | 2:03.8 | |
| 667 | Ross Tomblin | 56 | GBR | 4,116 | 2:03.9 | ||
| 668 | Tom Plante | 59 | USA | 4,114 | 2:03.9 | ||
| 669 | Newt Gee | 43 | USA | 4,113 | 2:03.9 | ||
| 670 | Paul Lay | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 4,112 | 2:04.0 | |
| 670 | Cory Teitelbaum | 44 | Charlottesville, VA | USA | 4,112 | 2:04.0 | |
| 670 | Julien Denaes | 40 | CO | USA | 4,112 | 2:04.0 | |
| 673 | Eike Schockenhoff | 39 | GER | 4,111 | 2:04.0 | ||
| 673 | Kevin Herget | 32 | USA | 4,111 | 2:04.0 | ||
| 673 | Anne k | 29 | USA | 4,111 | 2:04.0 | ||
| 673 | Elisabeth McMullin | 39 | CA | USA | 4,111 | 2:04.0 | |
| 677 | Mark Stroud | 47 | Brighton | GBR | CrossFit Hove | 4,108 | 2:04.1 |
| 678 | Derek Card | 51 | USA | 4,107 | 2:04.1 | ||
| 679 | Javier Otero Diaz | 45 | ESP | 4,104 | 2:04.2 | ||
| 679 | Roman Priesol | 40 | SVK | 4,104 | 2:04.2 | ||
| 681 | Mark Walsh | 64 | Halifax, NS | CAN | North Star Rowing Club, Dartmouth, N.S | 4,103 | 2:04.2 |
| 682 | Michael Adrien | 31 | Cambridge, MA | USA | 4,102 | 2:04.3 | |
| 683 | Chris Weber | 50 | USA | 4,101 | 2:04.3 | ||
| 683 | Dominik Schuster | 45 | Munich | GER | 4,101 | 2:04.3 | |
| 685 | Gary Knighton | 55 | GBR | 4,100 | 2:04.3 | ||
| 686 | Tony Gibbs | 57 | NZL | 4,099 | 2:04.4 | ||
| 686 | Dylan Felmlee | 31 | USA | 4,099 | 2:04.4 | ||
| 688 | John Santa Lucia | 60 | USA | 4,098 | 2:04.4 | ||
| 688 | Todd Whitt | 38 | USA | 4,098 | 2:04.4 | ||
| 690 | Andi Rock | 62 | GER | 4,097 | 2:04.4 | ||
| 690 | Pete Rosa | 33 | Rumson, NJ | USA | 4,097 | 2:04.4 | |
| 692 | Peter Donaldson | 54 | GBR | 4,096 | 2:04.5 | ||
| 692 | Tarik Haskins | 47 | USA | 4,096 | 2:04.5 | ||
| 692 | Michael Schuler | 31 | USA | 4,096 | 2:04.5 | ||
| 695 | Austin Allen | 42 | USA | 4,094 | 2:04.5 | ||
| 696 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 4,093 | 2:04.6 |
| 696 | lory bigatti | 67 | roma | ITA | 4,093 | 2:04.6 | |
| 698 | Dana Glinsner | 48 | AUT | 4,092 | 2:04.6 | ||
| 699 | Nick Dendekker | 42 | Warren, MI | USA | 4,091 | 2:04.6 | |
| 700 | Terrence Abrahams | - | USA | 4,090 | 2:04.6 |