Workout of the Day
« December 5, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 549 | Evan Palmer | 37 | Drag Factory | AUS | Drag Factory | 4,195m | 2:01.5 |
| 549 | ignacio vissani | 39 | ARG | 4,195m | 2:01.5 | ||
| 553 | Caroline Williams | 37 | GBR | 4,194m | 2:01.6 | ||
| 554 | Andrew Woolston | 37 | GBR | Fitness Matters | 4,193m | 2:01.6 | |
| 555 | David Green | 55 | Carmel, IN | USA | 4,192m | 2:01.6 | |
| 555 | Ian Roberts | 56 | Sheffield | GBR | 4,192m | 2:01.6 | |
| 555 | Scott Jones | 43 | USA | 4,192m | 2:01.6 | ||
| 558 | Chip Pearce | 70 | USA | 4,191m | 2:01.6 | ||
| 559 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 4,189m | 2:01.7 | |
| 559 | Daniel Drabinski | 46 | Dallas, TX | USA | Dallas Rowing Club | 4,189m | 2:01.7 |
| 561 | Erica Spann | 47 | Cary, NC | USA | 4,188m | 2:01.7 | |
| 562 | Gerry Meenaghan | 46 | USA | 4,187m | 2:01.8 | ||
| 562 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,187m | 2:01.8 |
| 564 | William Chilcott | 62 | Brisbane, QLD | AUS | 4,186m | 2:01.8 | |
| 564 | Luirri Torres | 46 | USA | 4,186m | 2:01.8 | ||
| 564 | bart ren | 39 | CHN | 4,186m | 2:01.8 | ||
| 564 | Joël MEUWIS | 61 | JODOIGNE | BEL | BORN TO RUN NIVELLES | 4,186m | 2:01.8 |
| 564 | Falko Beer | 45 | København | DEN | 4,186m | 2:01.8 | |
| 569 | David Walt | 52 | USA | 4,185m | 2:01.8 | ||
| 570 | Eric Reid | 51 | GBR | 4,184m | 2:01.8 | ||
| 570 | Damon Eason | 47 | Dallas, TX | USA | 4,184m | 2:01.8 | |
| 570 | Paweł LIPIŃSKI | 40 | POL | 4,184m | 2:01.8 | ||
| 573 | Todd Rogers | 53 | Honeoye Falls, NY | USA | United States Marine Corps | 4,183m | 2:01.9 |
| 574 | John Van Dis | 51 | USA | 4,180m | 2:02.0 | ||
| 574 | Camden Clearie | 17 | USA | 4,180m | 2:02.0 | ||
| 576 | Brett West | 50 | Sydney, NSW | AUS | 4,179m | 2:02.0 | |
| 577 | matthias cattrysse | 36 | BEL | 4,176m | 2:02.1 | ||
| 578 | Stevo Houston | 45 | GBR | 4,175m | 2:02.1 | ||
| 579 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,174m | 2:02.1 |
| 580 | Glenn Maerevoet | 38 | BEL | 4,173m | 2:02.2 | ||
| 581 | Neil Collins | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 4,172m | 2:02.2 | |
| 581 | Ian Evans | 52 | USA | 4,172m | 2:02.2 | ||
| 583 | John Brand | 68 | Embrun , ON | CAN | 4,171m | 2:02.2 | |
| 584 | Daniel Bandy | 50 | USA | Naval Special Warfare | 4,170m | 2:02.3 | |
| 585 | Avriga Capella | 43 | HUN | 4,169m | 2:02.3 | ||
| 585 | Andrew Macdonald | 42 | GBR | 4,169m | 2:02.3 | ||
| 585 | Zachary Derbyshire | 47 | Lexington, KY | USA | University of California, San Diego | 4,169m | 2:02.3 |
| 585 | Paul Page | 60 | USA | 4,169m | 2:02.3 | ||
| 589 | Lee Higgins | 50 | Cos Cob, CT | USA | 4,166m | 2:02.4 | |
| 590 | G Dahms | 60 | USA | 4,165m | 2:02.4 | ||
| 591 | Paul Garland | 48 | Denver, CO | USA | CrossFit Park Hill | 4,164m | 2:02.4 |
| 592 | Daniel Torres | 47 | Spring Branch , TX | USA | 4,163m | 2:02.5 | |
| 592 | Hunter Roseberry | 43 | AFG | 4,163m | 2:02.5 | ||
| 592 | Eric Cartier | 45 | USA | 4,163m | 2:02.5 | ||
| 595 | Lee Windeatt | 48 | GBR | 4,162m | 2:02.5 | ||
| 595 | Andrew Broadbent | 54 | GBR | Royal Navy Veterans | 4,162m | 2:02.5 | |
| 595 | Michael A Resch | 67 | Belair, MB | CAN | 4,162m | 2:02.5 | |
| 595 | Yuji Suzuki | 42 | WA | USA | 4,162m | 2:02.5 | |
| 599 | Viceroy Fizzlebottom | 34 | USA | 4,161m | 2:02.5 | ||
| 600 | Larry Kessler | 42 | USA | 4,160m | 2:02.5 |