Workout of the Day

« December 5, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,088m	2:04.7
702	Craig Stout	52		USA		4,087m	2:04.7
702	Matt Shine	55		USA		4,087m	2:04.7
702	Matthew Stubbington	52		USA		4,087m	2:04.7
705	Aida Walsh	28		USA		4,086m	2:04.8
705	Chris Donovan	38	Wilmette, IL	USA		4,086m	2:04.8
705	Harrison Mann	34		USA		4,086m	2:04.8
705	Kendall Fogle	40		USA		4,086m	2:04.8
709	celso vieira	45		POR		4,085m	2:04.8
710	Shane Casey	50	MI	USA		4,083m	2:04.9
710	Aaron Bassett	43		USA		4,083m	2:04.9
712	Matthew Sluggett	36	Torquay, VIC	AUS		4,082m	2:04.9
712	Ian Laing	67	Wrexham	GBR		4,082m	2:04.9
712	Jonathan Gottfried	47		PUR		4,082m	2:04.9
715	Ivan Vornovskoi	36		UNAFF		4,081m	2:04.9
715	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	4,081m	2:04.9
717	Chris Antlitz	36		USA		4,080m	2:05.0
718	Justin G	43	DC	USA		4,079m	2:05.0
719	Carlos Laya	51	Palencia	ESP		4,078m	2:05.0
719	Alexandra Wandesforde-Smith	47	Seattle, WA	USA		4,078m	2:05.0
719	John Grassmyer	29		USA		4,078m	2:05.0
722	Karl Riethmuller	35	Townsvlle	AUS		4,077m	2:05.0
722	Robert Kearney	51		IRL		4,077m	2:05.0
724	Amy Grace	50		USA		4,076m	2:05.1
724	Lukas Neiger	38		SUI		4,076m	2:05.1
726	August Masquelier	28		USA		4,074m	2:05.1
726	Miguel Angel Nogueira Perillo	35	Parma	ITA		4,074m	2:05.1
728	Daniel Horning	39	Helena, MT	USA		4,073m	2:05.2
729	Helen Mansfield	59		GBR		4,071m	2:05.2
729	Eric Ross	56		CAN		4,071m	2:05.2
729	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	4,071m	2:05.2
729	Steve Phillips	60	CA	USA		4,071m	2:05.2
733	Keith Norman	67	East Yorks	GBR	The Diamonds (Over Sixties Erging Group)	4,070m	2:05.3
734	Leonardo Lamia	32		ITA		4,069m	2:05.3
735	Lauren Delgado	39		USA		4,067m	2:05.3
736	Jeff Shanahan	65		USA	The Diamonds (Over Sixties Erging Group)	4,066m	2:05.4
737	Mark Hainge	66		GBR		4,064m	2:05.4
738	Felipe Rodrigues	42	Rio de Janeiro	BRA		4,063m	2:05.5
739	Alan Atchison	55		AUS		4,060m	2:05.6
739	Chris Day	44		CAN		4,060m	2:05.6
741	Matthew Stenger	38	Temecula, CA	USA		4,058m	2:05.6
741	jason peterson	55	IL	USA		4,058m	2:05.6
743	Amanda White	50		USA	Daybreak Crossfit	4,057m	2:05.7
743	KJ Bellas	37		USA		4,057m	2:05.7
745	Frank Tomasello	41		USA		4,056m	2:05.7
745	Joachim Velten	62	Dietfurt a. d. Altmühl	GER	1.RCA Dietfurt	4,056m	2:05.7
747	Dennis von Birgelen	38	Waldfeucht	GER		4,055m	2:05.7
747	Edwin Mordan	47		USA		4,055m	2:05.7
747	Joe Slockyj	63		FRA		4,055m	2:05.7
750	Stephan Merz	55	Rottweil	GER		4,054m	2:05.8