Workout of the Day
« December 5, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Gary Stevens | 44 | USA | 4,089 | 2:04.7 | ||
| 702 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,088 | 2:04.7 |
| 703 | Craig Stout | 52 | USA | 4,087 | 2:04.7 | ||
| 703 | Matt Shine | 55 | USA | 4,087 | 2:04.7 | ||
| 703 | Matthew Stubbington | 52 | USA | 4,087 | 2:04.7 | ||
| 706 | Aida Walsh | 28 | USA | 4,086 | 2:04.8 | ||
| 706 | Chris Donovan | 38 | Wilmette, IL | USA | 4,086 | 2:04.8 | |
| 706 | Harrison Mann | 34 | USA | 4,086 | 2:04.8 | ||
| 706 | Kendall Fogle | 40 | USA | 4,086 | 2:04.8 | ||
| 710 | celso vieira | 45 | POR | 4,085 | 2:04.8 | ||
| 711 | Shane Casey | 50 | MI | USA | 4,083 | 2:04.9 | |
| 711 | Aaron Bassett | 43 | USA | 4,083 | 2:04.9 | ||
| 713 | Matthew Sluggett | 36 | Torquay, VIC | AUS | 4,082 | 2:04.9 | |
| 713 | Ian Laing | 67 | Wrexham | GBR | 4,082 | 2:04.9 | |
| 713 | Jonathan Gottfried | 47 | PUR | 4,082 | 2:04.9 | ||
| 716 | Ivan Vornovskoi | 36 | AIN | 4,081 | 2:04.9 | ||
| 716 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 4,081 | 2:04.9 | |
| 718 | Chris Antlitz | 36 | USA | 4,080 | 2:05.0 | ||
| 719 | Justin G | 43 | DC | USA | 4,079 | 2:05.0 | |
| 720 | Carlos Laya | 51 | Palencia | ESP | 4,078 | 2:05.0 | |
| 720 | Alexandra Wandesforde-Smith | 47 | Seattle, WA | USA | 4,078 | 2:05.0 | |
| 720 | John Grassmyer | 29 | USA | 4,078 | 2:05.0 | ||
| 723 | Karl Riethmuller | 35 | Townsvlle | AUS | 4,077 | 2:05.0 | |
| 723 | Robert Kearney | 51 | IRL | 4,077 | 2:05.0 | ||
| 725 | Amy Grace | 50 | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 4,076 | 2:05.1 | |
| 725 | Lukas Neiger | 38 | SUI | 4,076 | 2:05.1 | ||
| 727 | August Masquelier | 28 | USA | 4,074 | 2:05.1 | ||
| 727 | Miguel Angel Nogueira Perillo | 35 | Parma | ITA | 4,074 | 2:05.1 | |
| 729 | Daniel Horning | 39 | Helena, MT | USA | 4,073 | 2:05.2 | |
| 730 | Helen Mansfield | 59 | GBR | 4,071 | 2:05.2 | ||
| 730 | Eric Ross | 56 | CAN | 4,071 | 2:05.2 | ||
| 730 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 4,071 | 2:05.2 |
| 730 | Steve Phillips | 60 | CA | USA | 4,071 | 2:05.2 | |
| 734 | Keith Norman | 67 | East Yorks | GBR | 4,070 | 2:05.3 | |
| 735 | Leonardo Lamia | 32 | ITA | 4,069 | 2:05.3 | ||
| 736 | Lauren Delgado | 39 | USA | 4,067 | 2:05.3 | ||
| 737 | Jeff Shanahan | 65 | USA | The Diamonds (Over Sixties Erging Group) | 4,066 | 2:05.4 | |
| 738 | Mark Hainge | 66 | GBR | 4,064 | 2:05.4 | ||
| 739 | Felipe Rodrigues | 42 | Abu Dhabi | UAE | 4,063 | 2:05.5 | |
| 740 | Alan Atchison | 55 | AUS | 4,060 | 2:05.6 | ||
| 740 | Chris Day | 44 | CAN | 4,060 | 2:05.6 | ||
| 742 | Matthew Stenger | 38 | Temecula, CA | USA | 4,058 | 2:05.6 | |
| 742 | jason peterson | 55 | IL | USA | 4,058 | 2:05.6 | |
| 744 | Amanda White | 50 | USA | Daybreak Crossfit | 4,057 | 2:05.7 | |
| 744 | KJ Bellas | 37 | USA | 4,057 | 2:05.7 | ||
| 746 | Frank Tomasello | 41 | USA | 4,056 | 2:05.7 | ||
| 746 | Joachim Velten | 62 | Dietfurt a. d. Altmühl | GER | 1.RCA Dietfurt | 4,056 | 2:05.7 |
| 748 | Dennis von Birgelen | 38 | Waldfeucht | GER | 4,055 | 2:05.7 | |
| 748 | Edwin Mordan | 47 | USA | 4,055 | 2:05.7 | ||
| 748 | Joe Slockyj | 63 | FRA | 4,055 | 2:05.7 |