Workout of the Day

« December 5, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Gary Stevens	44		USA		4,089	2:04.7
702	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,088	2:04.7
703	Craig Stout	52		USA		4,087	2:04.7
703	Matt Shine	55		USA		4,087	2:04.7
703	Matthew Stubbington	52		USA		4,087	2:04.7
706	Aida Walsh	28		USA		4,086	2:04.8
706	Chris Donovan	38	Wilmette, IL	USA		4,086	2:04.8
706	Harrison Mann	34		USA		4,086	2:04.8
706	Kendall Fogle	40		USA		4,086	2:04.8
710	celso vieira	45		POR		4,085	2:04.8
711	Shane Casey	50	MI	USA		4,083	2:04.9
711	Aaron Bassett	43		USA		4,083	2:04.9
713	Matthew Sluggett	36	Torquay, VIC	AUS		4,082	2:04.9
713	Ian Laing	67	Wrexham	GBR		4,082	2:04.9
713	Jonathan Gottfried	47		PUR		4,082	2:04.9
716	Ivan Vornovskoi	36		AIN		4,081	2:04.9
716	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	4,081	2:04.9
718	Chris Antlitz	36		USA		4,080	2:05.0
719	Justin G	43	DC	USA		4,079	2:05.0
720	Carlos Laya	51	Palencia	ESP		4,078	2:05.0
720	Alexandra Wandesforde-Smith	47	Seattle, WA	USA		4,078	2:05.0
720	John Grassmyer	29		USA		4,078	2:05.0
723	Karl Riethmuller	35	Townsvlle	AUS		4,077	2:05.0
723	Robert Kearney	51		IRL		4,077	2:05.0
725	Amy Grace	50		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	4,076	2:05.1
725	Lukas Neiger	38		SUI		4,076	2:05.1
727	August Masquelier	28		USA		4,074	2:05.1
727	Miguel Angel Nogueira Perillo	35	Parma	ITA		4,074	2:05.1
729	Daniel Horning	39	Helena, MT	USA		4,073	2:05.2
730	Helen Mansfield	59		GBR		4,071	2:05.2
730	Eric Ross	56		CAN		4,071	2:05.2
730	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	4,071	2:05.2
730	Steve Phillips	60	CA	USA		4,071	2:05.2
734	Keith Norman	67	East Yorks	GBR		4,070	2:05.3
735	Leonardo Lamia	32		ITA		4,069	2:05.3
736	Lauren Delgado	39		USA		4,067	2:05.3
737	Jeff Shanahan	65		USA	The Diamonds (Over Sixties Erging Group)	4,066	2:05.4
738	Mark Hainge	66		GBR		4,064	2:05.4
739	Felipe Rodrigues	42	Abu Dhabi	UAE		4,063	2:05.5
740	Alan Atchison	55		AUS		4,060	2:05.6
740	Chris Day	44		CAN		4,060	2:05.6
742	Matthew Stenger	38	Temecula, CA	USA		4,058	2:05.6
742	jason peterson	55	IL	USA		4,058	2:05.6
744	Amanda White	50		USA	Daybreak Crossfit	4,057	2:05.7
744	KJ Bellas	37		USA		4,057	2:05.7
746	Frank Tomasello	41		USA		4,056	2:05.7
746	Joachim Velten	62	Dietfurt a. d. Altmühl	GER	1.RCA Dietfurt	4,056	2:05.7
748	Dennis von Birgelen	38	Waldfeucht	GER		4,055	2:05.7
748	Edwin Mordan	47		USA		4,055	2:05.7
748	Joe Slockyj	63		FRA		4,055	2:05.7