Workout of the Day

« December 5, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
701 David Hattis 63 USA 4,088m 2:04.7
702 Craig Stout 52 USA 4,087m 2:04.7
702 Matt Shine 55 USA 4,087m 2:04.7
702 Matthew Stubbington 52 USA 4,087m 2:04.7
705 Aida Walsh 28 USA 4,086m 2:04.8
705 Chris Donovan 38 USA 4,086m 2:04.8
705 Harrison Mann 34 USA 4,086m 2:04.8
705 Kendall Fogle 40 USA 4,086m 2:04.8
709 celso vieira 45 POR 4,085m 2:04.8
710 Shane Casey 50 USA 4,083m 2:04.9
710 Aaron Bassett 43 USA 4,083m 2:04.9
712 Matthew Sluggett 36 AUS 4,082m 2:04.9
712 Ian Laing 67 GBR 4,082m 2:04.9
712 Jonathan Gottfried 47 PUR 4,082m 2:04.9
715 Ivan Vornovskoi 36 UNAFF 4,081m 2:04.9
715 Richard Bubulka 64 USA 4,081m 2:04.9
717 Chris Antlitz 36 USA 4,080m 2:05.0
718 Justin G 43 USA 4,079m 2:05.0
719 Carlos Laya 51 ESP 4,078m 2:05.0
719 Alexandra Wandesforde-Smith 47 USA 4,078m 2:05.0
719 John Grassmyer 29 USA 4,078m 2:05.0
722 Karl Riethmuller 35 AUS 4,077m 2:05.0
722 Robert Kearney 51 IRL 4,077m 2:05.0
724 Amy Grace 50 USA 4,076m 2:05.1
724 Lukas Neiger 38 SUI 4,076m 2:05.1
726 August Masquelier 28 USA 4,074m 2:05.1
726 Miguel Angel Nogueira Perillo 35 ITA 4,074m 2:05.1
728 Daniel Horning 39 USA 4,073m 2:05.2
729 Helen Mansfield 59 GBR 4,071m 2:05.2
729 Eric Ross 56 CAN 4,071m 2:05.2
729 Jon Wilmot 47 USA 4,071m 2:05.2
729 Steve Phillips 60 USA 4,071m 2:05.2
733 Keith Norman 67 GBR 4,070m 2:05.3
734 Leonardo Lamia 32 ITA 4,069m 2:05.3
735 Lauren Delgado 39 USA 4,067m 2:05.3
736 Jeff Shanahan 65 USA 4,066m 2:05.4
737 Mark Hainge 66 GBR 4,064m 2:05.4
738 Felipe Rodrigues 42 UAE 4,063m 2:05.5
739 Alan Atchison 55 AUS 4,060m 2:05.6
739 Chris Day 44 CAN 4,060m 2:05.6
741 Matthew Stenger 38 USA 4,058m 2:05.6
741 jason peterson 55 USA 4,058m 2:05.6
743 Amanda White 50 USA 4,057m 2:05.7
743 KJ Bellas 37 USA 4,057m 2:05.7
745 Frank Tomasello 41 USA 4,056m 2:05.7
745 Joachim Velten 62 GER 4,056m 2:05.7
747 Dennis von Birgelen 38 GER 4,055m 2:05.7
747 Edwin Mordan 47 USA 4,055m 2:05.7
747 Joe Slockyj 63 FRA 4,055m 2:05.7
750 Stephan Merz 55 GER 4,054m 2:05.8