Workout of the Day
« December 5, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Nick Wright | 38 | USA | 4,025m | 2:06.7 | ||
| 802 | Whiskey Fox | 42 | AUS | 4,023m | 2:06.7 | ||
| 802 | Margaret Rowland | 48 | USA | 4,023m | 2:06.7 | ||
| 804 | Jiri Mrazek | 58 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 4,022m | 2:06.8 |
| 805 | Stuart O’Grady | 57 | GBR | 4,021m | 2:06.8 | ||
| 805 | Erik Olsen | 43 | USA | 4,021m | 2:06.8 | ||
| 807 | Terje Bjørlykke | 42 | NOR | 4,020m | 2:06.8 | ||
| 808 | P Michael Cunningham | 69 | Annapolis, MD | USA | 4,019m | 2:06.8 | |
| 808 | James McKeown | 46 | GBR | 4,019m | 2:06.8 | ||
| 808 | Tony Ward | 58 | GBR | 4,019m | 2:06.8 | ||
| 808 | B vM | 60 | GER | 4,019m | 2:06.8 | ||
| 812 | Thomas Duhamel | 37 | FRA | 4,017m | 2:06.9 | ||
| 812 | Daniel Riordan | 32 | USA | 4,017m | 2:06.9 | ||
| 814 | Björn Jacob | 47 | GER | 4,016m | 2:06.9 | ||
| 814 | Chuck Curtis | 68 | USA | 4,016m | 2:06.9 | ||
| 814 | R2 M2 | 54 | USA | 4,016m | 2:06.9 | ||
| 817 | Joseph Overocker | 47 | NC | USA | 4,014m | 2:07.0 | |
| 818 | Jacek Worytko | 42 | POL | 4,013m | 2:07.0 | ||
| 819 | Ernie Ginter | 71 | Brookhaven, GA | USA | 4,012m | 2:07.1 | |
| 820 | Paul Dale | 44 | GBR | 4,011m | 2:07.1 | ||
| 821 | Paul Close | 44 | IRL | 4,010m | 2:07.1 | ||
| 821 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 4,010m | 2:07.1 | |
| 823 | Darius Gallaher | 30 | USA | 4,009m | 2:07.2 | ||
| 823 | Jeffrey Gross | 53 | USA | 4,009m | 2:07.2 | ||
| 823 | Christopher Barclay | 40 | Batavia, IL | USA | 4,009m | 2:07.2 | |
| 826 | Rob Shurety | 59 | Woodbridge | GBR | 4,007m | 2:07.2 | |
| 827 | Owen Frazier | 33 | USA | 4,006m | 2:07.3 | ||
| 828 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 4,005m | 2:07.3 |
| 829 | Matthew Randall | 47 | USA | US Army | 4,004m | 2:07.3 | |
| 829 | John Michele | 56 | North Babylon, NY | USA | 4,004m | 2:07.3 | |
| 831 | Gabor Bozsik | 42 | HUN | 4,003m | 2:07.4 | ||
| 831 | Tudor Turcu | 32 | ROU | 4,003m | 2:07.4 | ||
| 833 | Anders Lundholm | 39 | Jarfalla | SWE | 4,002m | 2:07.4 | |
| 833 | John Phillips | 69 | Tumwater, WA | USA | 4,002m | 2:07.4 | |
| 835 | Peter Whitton | 39 | AUS | 4,001m | 2:07.4 | ||
| 835 | Matt Fang | 31 | USA | 4,001m | 2:07.4 | ||
| 835 | Barry Worster | 45 | USA | 4,001m | 2:07.4 | ||
| 835 | J. Brian Byrd | 50 | USA | University of Michigan | 4,001m | 2:07.4 | |
| 839 | Peter Haas | 56 | GER | 4,000m | 2:07.5 | ||
| 839 | Joosep Pärn | 29 | EST | 4,000m | 2:07.5 | ||
| 841 | Frank Westerhoff | 66 | Boston, MA | USA | 3,999m | 2:07.5 | |
| 842 | Ric Shurtz | 53 | USA | 3,997m | 2:07.5 | ||
| 842 | Kristin Sanborn | 55 | Summit, NJ | USA | Row New Jersey | 3,997m | 2:07.5 |
| 844 | Andre Schneider | 33 | GER | 3,996m | 2:07.6 | ||
| 845 | Steve Kane | 64 | Edinburgh | GBR | 3,995m | 2:07.6 | |
| 845 | Michael Miller | 53 | Gettysburg , PA | USA | U.S. Marines | 3,995m | 2:07.6 |
| 845 | Matt Brice | 50 | USA | 3,995m | 2:07.6 | ||
| 848 | Abdul Tabassum | 52 | GBR | 3,994m | 2:07.6 | ||
| 848 | Hello Hi | 33 | USA | reddit /r/ rowing | 3,994m | 2:07.6 | |
| 848 | George Brindle | 57 | Bragg Creek, AB | CAN | Calgary Rowing Club | 3,994m | 2:07.6 |