Workout of the Day
« December 5, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Troy Kiley | 56 | CAN | 4,026 | 2:06.6 | ||
| 802 | Nick Wright | 38 | USA | 4,025 | 2:06.7 | ||
| 803 | Whiskey Fox | 42 | AUS | 4,023 | 2:06.7 | ||
| 803 | Margaret Rowland | 48 | USA | 4,023 | 2:06.7 | ||
| 805 | Jiri Mrazek | 58 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 4,022 | 2:06.8 |
| 806 | Stuart O’Grady | 57 | GBR | 4,021 | 2:06.8 | ||
| 806 | Erik Olsen | 43 | NV | USA | 4,021 | 2:06.8 | |
| 808 | Terje Bjørlykke | 42 | NOR | 4,020 | 2:06.8 | ||
| 809 | P Michael Cunningham | 69 | Annapolis, MD | USA | 4,019 | 2:06.8 | |
| 809 | James McKeown | 46 | GBR | 4,019 | 2:06.8 | ||
| 809 | Tony Ward | 58 | GBR | 4,019 | 2:06.8 | ||
| 809 | B vM | 60 | GER | 4,019 | 2:06.8 | ||
| 813 | Thomas Duhamel | 37 | FRA | 4,017 | 2:06.9 | ||
| 813 | Daniel Riordan | 32 | USA | 4,017 | 2:06.9 | ||
| 815 | Björn Jacob | 47 | GER | 4,016 | 2:06.9 | ||
| 815 | Chuck Curtis | 68 | USA | 4,016 | 2:06.9 | ||
| 815 | R2 M2 | 54 | USA | 4,016 | 2:06.9 | ||
| 818 | Joseph Overocker | 47 | NC | USA | Japan & Friends Indoor Rowers | 4,014 | 2:07.0 |
| 819 | Jacek Worytko | 42 | POL | 4,013 | 2:07.0 | ||
| 820 | Ernie Ginter | 71 | Brookhaven, GA | USA | 4,012 | 2:07.1 | |
| 821 | Paul Dale | 44 | GBR | 4,011 | 2:07.1 | ||
| 822 | Paul Close | 44 | IRL | 4,010 | 2:07.1 | ||
| 822 | Herbert Hessels | 65 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 4,010 | 2:07.1 |
| 824 | Darius Gallaher | 30 | USA | 4,009 | 2:07.2 | ||
| 824 | Jeffrey Gross | 53 | USA | 4,009 | 2:07.2 | ||
| 824 | Christopher Barclay | 40 | Batavia, IL | USA | 4,009 | 2:07.2 | |
| 827 | Rob Shurety | 59 | Woodbridge | GBR | 4,007 | 2:07.2 | |
| 828 | Owen Frazier | 33 | USA | 4,006 | 2:07.3 | ||
| 829 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 4,005 | 2:07.3 |
| 830 | Matthew Randall | 47 | USA | 4,004 | 2:07.3 | ||
| 830 | John Michele | 56 | North Babylon, NY | USA | 4,004 | 2:07.3 | |
| 832 | Gabor Bozsik | 42 | HUN | 4,003 | 2:07.4 | ||
| 832 | Tudor Turcu | 32 | ROU | 4,003 | 2:07.4 | ||
| 834 | Anders Lundholm | 39 | Jarfalla | SWE | 4,002 | 2:07.4 | |
| 834 | John Phillips | 69 | Tumwater, WA | USA | 4,002 | 2:07.4 | |
| 836 | Peter Whitton | 39 | AUS | 4,001 | 2:07.4 | ||
| 836 | Matt Fang | 31 | USA | 4,001 | 2:07.4 | ||
| 836 | Barry Worster | 45 | USA | 4,001 | 2:07.4 | ||
| 836 | J. Brian Byrd | 50 | USA | University of Michigan | 4,001 | 2:07.4 | |
| 840 | Peter Haas | 56 | GER | 4,000 | 2:07.5 | ||
| 840 | Joosep Pärn | 29 | EST | 4,000 | 2:07.5 | ||
| 842 | Frank Westerhoff | 66 | Boston, MA | USA | 3,999 | 2:07.5 | |
| 843 | Ric Shurtz | 53 | USA | 3,997 | 2:07.5 | ||
| 843 | Kristin Sanborn | 55 | Summit, NJ | USA | Row New Jersey | 3,997 | 2:07.5 |
| 845 | Andre Schneider | 33 | GER | 3,996 | 2:07.6 | ||
| 846 | Steve Kane | 64 | Edinburgh | GBR | 3,995 | 2:07.6 | |
| 846 | Michael Miller | 53 | Gettysburg , PA | USA | U.S. Marines | 3,995 | 2:07.6 |
| 846 | Matt Brice | 50 | USA | 3,995 | 2:07.6 | ||
| 849 | Abdul Tabassum | 52 | GBR | 3,994 | 2:07.6 | ||
| 849 | Hello Hi | 33 | USA | reddit /r/ rowing | 3,994 | 2:07.6 |