Workout of the Day

« December 5, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
898	Geoff Lorenz	39		USA		3,960m	2:08.7
902	Hyunseung Lee	42		KOR		3,959m	2:08.8
902	Corstiaan Van Aalsburg	45		NCA		3,959m	2:08.8
904	Caroline Johnson	50	MELBOURNE, VIC	AUS		3,957m	2:08.8
904	Rich Pross	60	Templeton, IA	USA		3,957m	2:08.8
906	Mauro Brega	38	Jesi	ITA		3,956m	2:08.9
906	Brian Adkins	50	Huntington, WV	USA	U.S. Navy Veteran	3,956m	2:08.9
908	Sam Drew	49		USA		3,955m	2:08.9
908	Daniel Whitman	54		USA		3,955m	2:08.9
910	Joerg Ruder	57	Leerstetten/Mfr.	GER		3,954m	2:08.9
911	Niles Lienhart	42		USA		3,952m	2:09.0
911	Stuart Fance	45		GBR		3,952m	2:09.0
911	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	3,952m	2:09.0
914	Walter Iaccheri	48		ITA		3,951m	2:09.0
914	George Rowell	53	Manhattan , KS	USA		3,951m	2:09.0
916	Walter Rossi	44	Torino	ITA		3,950m	2:09.1
917	Jean-Paul Miller	45	Derwood, MD	USA		3,948m	2:09.1
918	Jason Boyd	54		CAN		3,947m	2:09.2
919	Valerio De Maria	31		ITA	EF Zurich	3,945m	2:09.2
919	Chris Heys	38		SIN		3,945m	2:09.2
919	Juliana Brandt	39		BRA		3,945m	2:09.2
922	Scott Dalibozek	50		AUS		3,944m	2:09.3
923	Denise Van Vuren	51	Hoedspruit	RSA		3,943m	2:09.3
924	Qingkai Luo	29		CHN		3,942m	2:09.3
924	Kerstin Schumacher	56	Magdeburg	GER		3,942m	2:09.3
924	Don Bennett	61	Tampa, FL	USA		3,942m	2:09.3
927	Mark Horton	50		GBR		3,941m	2:09.4
927	Carissa Demore	37	MA	USA		3,941m	2:09.4
929	Alexandre Raymond	49		CAN		3,940m	2:09.4
929	Charles Hay	68	Altadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,940m	2:09.4
929	Travis Church	45		USA	U.S. Air Force Veteran	3,940m	2:09.4
929	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	3,940m	2:09.4
933	Richard Massey	70	Spalding	GBR		3,939m	2:09.4
933	Zvone Kljaja	29		CRO		3,939m	2:09.4
933	Linzi Jenkins	50		GBR		3,939m	2:09.4
933	Sven Schulz	40		GER		3,939m	2:09.4
937	Miriam TREMBLAY	46		FRA		3,937m	2:09.5
938	Corentin Maigne	52	Versailles	FRA		3,936m	2:09.5
939	Susanna Clerici	23		ITA		3,934m	2:09.6
939	H Barhorst	42		USA		3,934m	2:09.6
939	Erik Muller	-		USA		3,934m	2:09.6
942	Dirk H	-	WA	USA		3,933m	2:09.6
943	Karsten Knol	23	Utrecht	NED		3,932m	2:09.7
943	Brittany Blanchard	34	St. Catharines, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	3,932m	2:09.7
943	Niko K	40	Seattle, WA	USA		3,932m	2:09.7
946	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	3,931m	2:09.7
946	Zach Smith	34	OH	USA		3,931m	2:09.7
948	Liam Emberson	34		USA		3,930m	2:09.7
949	Tom Markosky	79	Vero Beach, FL	USA		3,929m	2:09.8
949	Mikael Rundell	51		SWE		3,929m	2:09.8