Workout of the Day
« December 5, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 899 | charlie thompson | 52 | GBR | 3,960 | 2:08.7 | ||
| 899 | Geoff Lorenz | 39 | USA | 3,960 | 2:08.7 | ||
| 903 | Hyunseung Lee | 42 | KOR | 3,959 | 2:08.8 | ||
| 903 | Corstiaan Van Aalsburg | 45 | NCA | 3,959 | 2:08.8 | ||
| 905 | Caroline Johnson | 50 | MELBOURNE, VIC | AUS | 3,957 | 2:08.8 | |
| 905 | Rich Pross | 60 | Templeton, IA | USA | 3,957 | 2:08.8 | |
| 907 | Mauro Brega | 38 | Jesi | ITA | 3,956 | 2:08.9 | |
| 907 | Brian Adkins | 50 | Huntington, WV | USA | U.S. Navy Veteran | 3,956 | 2:08.9 |
| 909 | Sam Drew | 49 | USA | 3,955 | 2:08.9 | ||
| 909 | Daniel Whitman | 54 | USA | 3,955 | 2:08.9 | ||
| 911 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 3,954 | 2:08.9 | |
| 912 | Niles Lienhart | 42 | USA | 3,952 | 2:09.0 | ||
| 912 | Stuart Fance | 45 | GBR | 3,952 | 2:09.0 | ||
| 912 | John Wherry | 73 | Albemarle, VA | USA | Cheap Bastards Club | 3,952 | 2:09.0 |
| 915 | Walter Iaccheri | 48 | ITA | 3,951 | 2:09.0 | ||
| 915 | George Rowell | 53 | Manhattan , KS | USA | 3,951 | 2:09.0 | |
| 917 | Walter Rossi | 44 | Torino | ITA | 3,950 | 2:09.1 | |
| 918 | Jean-Paul Miller | 45 | Derwood, MD | USA | 3,948 | 2:09.1 | |
| 919 | Jason Boyd | 54 | CAN | 3,947 | 2:09.2 | ||
| 920 | Valerio De Maria | 31 | ITA | EF Zurich | 3,945 | 2:09.2 | |
| 920 | Chris Heys | 38 | SGP | 3,945 | 2:09.2 | ||
| 920 | Juliana Brandt | 39 | BRA | 3,945 | 2:09.2 | ||
| 923 | Scott Dalibozek | 50 | AUS | 3,944 | 2:09.3 | ||
| 924 | Denise Van Vuren | 51 | Hoedspruit | RSA | 3,943 | 2:09.3 | |
| 925 | Qingkai Luo | 29 | CHN | 3,942 | 2:09.3 | ||
| 925 | Kerstin Schumacher | 56 | Magdeburg | GER | 3,942 | 2:09.3 | |
| 925 | Don Bennett | 61 | Tampa, FL | USA | 3,942 | 2:09.3 | |
| 928 | Mark Horton | 50 | GBR | 3,941 | 2:09.4 | ||
| 928 | Carissa Demore | 37 | MA | USA | 3,941 | 2:09.4 | |
| 930 | Alexandre Raymond | 49 | CAN | 3,940 | 2:09.4 | ||
| 930 | Charles Hay | 68 | Altadena, CA | USA | Regatta Fitness | 3,940 | 2:09.4 |
| 930 | Travis Church | 45 | USA | U.S. Air Force Veteran | 3,940 | 2:09.4 | |
| 930 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 3,940 | 2:09.4 |
| 934 | Richard Massey | 70 | Spalding | GBR | 3,939 | 2:09.4 | |
| 934 | Zvone Kljaja | 29 | CRO | 3,939 | 2:09.4 | ||
| 934 | Linzi Jenkins | 50 | GBR | 3,939 | 2:09.4 | ||
| 934 | Sven Schulz | 40 | GER | 3,939 | 2:09.4 | ||
| 938 | Miriam TREMBLAY | 46 | FRA | 3,937 | 2:09.5 | ||
| 939 | Corentin Maigne | 52 | Versailles | FRA | 3,936 | 2:09.5 | |
| 940 | Susanna Clerici | 23 | ITA | 3,934 | 2:09.6 | ||
| 940 | H Barhorst | 42 | USA | 3,934 | 2:09.6 | ||
| 940 | Erik Muller | - | USA | 3,934 | 2:09.6 | ||
| 943 | Dirk H | - | WA | USA | 3,933 | 2:09.6 | |
| 944 | Karsten Knol | 23 | Utrecht | NED | 3,932 | 2:09.7 | |
| 944 | Brittany Blanchard | 34 | St. Catharines, ON | CAN | St. Catharines Rowing Club, St.Catharines Ontario | 3,932 | 2:09.7 |
| 944 | Niko K | 40 | Seattle, WA | USA | 3,932 | 2:09.7 | |
| 947 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 3,931 | 2:09.7 |
| 947 | Zach Smith | 34 | OH | USA | 3,931 | 2:09.7 | |
| 949 | Liam Emberson | 34 | USA | 3,930 | 2:09.7 | ||
| 950 | Tom Markosky | 79 | Ponte Vedra, FL | USA | 3,929 | 2:09.8 |