Workout of the Day

« December 5, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	charlie thompson	52		GBR		3,960	2:08.7
899	Geoff Lorenz	39		USA		3,960	2:08.7
903	Hyunseung Lee	42		KOR		3,959	2:08.8
903	Corstiaan Van Aalsburg	45		NCA		3,959	2:08.8
905	Caroline Johnson	50	MELBOURNE, VIC	AUS		3,957	2:08.8
905	Rich Pross	60	Templeton, IA	USA		3,957	2:08.8
907	Mauro Brega	38	Jesi	ITA		3,956	2:08.9
907	Brian Adkins	50	Huntington, WV	USA	U.S. Navy Veteran	3,956	2:08.9
909	Sam Drew	49		USA		3,955	2:08.9
909	Daniel Whitman	54		USA		3,955	2:08.9
911	Joerg Ruder	57	Leerstetten/Mfr.	GER		3,954	2:08.9
912	Niles Lienhart	42		USA		3,952	2:09.0
912	Stuart Fance	45		GBR		3,952	2:09.0
912	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	3,952	2:09.0
915	Walter Iaccheri	48		ITA		3,951	2:09.0
915	George Rowell	53	Manhattan , KS	USA		3,951	2:09.0
917	Walter Rossi	44	Torino	ITA		3,950	2:09.1
918	Jean-Paul Miller	45	Derwood, MD	USA		3,948	2:09.1
919	Jason Boyd	54		CAN		3,947	2:09.2
920	Valerio De Maria	31		ITA	EF Zurich	3,945	2:09.2
920	Chris Heys	38		SGP		3,945	2:09.2
920	Juliana Brandt	39		BRA		3,945	2:09.2
923	Scott Dalibozek	50		AUS		3,944	2:09.3
924	Denise Van Vuren	51	Hoedspruit	RSA		3,943	2:09.3
925	Qingkai Luo	29		CHN		3,942	2:09.3
925	Kerstin Schumacher	56	Magdeburg	GER		3,942	2:09.3
925	Don Bennett	61	Tampa, FL	USA		3,942	2:09.3
928	Mark Horton	50		GBR		3,941	2:09.4
928	Carissa Demore	37	MA	USA		3,941	2:09.4
930	Alexandre Raymond	49		CAN		3,940	2:09.4
930	Charles Hay	68	Altadena, CA	USA	Regatta Fitness	3,940	2:09.4
930	Travis Church	45		USA	U.S. Air Force Veteran	3,940	2:09.4
930	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	3,940	2:09.4
934	Richard Massey	70	Spalding	GBR		3,939	2:09.4
934	Zvone Kljaja	29		CRO		3,939	2:09.4
934	Linzi Jenkins	50		GBR		3,939	2:09.4
934	Sven Schulz	40		GER		3,939	2:09.4
938	Miriam TREMBLAY	46		FRA		3,937	2:09.5
939	Corentin Maigne	52	Versailles	FRA		3,936	2:09.5
940	Susanna Clerici	23		ITA		3,934	2:09.6
940	H Barhorst	42		USA		3,934	2:09.6
940	Erik Muller	-		USA		3,934	2:09.6
943	Dirk H	-	WA	USA		3,933	2:09.6
944	Karsten Knol	23	Utrecht	NED		3,932	2:09.7
944	Brittany Blanchard	34	St. Catharines, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	3,932	2:09.7
944	Niko K	40	Seattle, WA	USA		3,932	2:09.7
947	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	3,931	2:09.7
947	Zach Smith	34	OH	USA		3,931	2:09.7
949	Liam Emberson	34		USA		3,930	2:09.7
950	Tom Markosky	79	Ponte Vedra, FL	USA		3,929	2:09.8