Workout of the Day

« December 5, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Vincent Mills	22		USA		3,857m	2:12.2
1050	Caine Taylor	34		USA		3,857m	2:12.2
1053	DJ Goldfarb	38		USA		3,856m	2:12.2
1054	Miss Peach	50		GER		3,855m	2:12.2
1054	Bruce Elliott	44		CAN		3,855m	2:12.2
1054	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	3,855m	2:12.2
1054	Marc Bilger	26		SUI		3,855m	2:12.2
1058	Shinyoung Ha	41		KOR		3,852m	2:12.3
1058	Greg Coulter	41		GBR		3,852m	2:12.3
1058	Leon Papir	77	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,852m	2:12.3
1061	Ed Harris	63	Winter Park, FL	USA	Orlando Rowing Club	3,851m	2:12.4
1061	Charles Smith	83	Brixham	GBR		3,851m	2:12.4
1063	泽鸣苏	30		CHN		3,850m	2:12.4
1063	Melissa Chaney	44	Roodepoort	RSA		3,850m	2:12.4
1065	Kinyette Newman	52		USA		3,849m	2:12.5
1066	Tommy Raffo	55	Jonesboro, AR	USA		3,848m	2:12.5
1067	Gary Barson	55		GBR		3,847m	2:12.5
1068	Cvie Ru	43	Oradea	ROU		3,846m	2:12.6
1069	Juan Sebastian Munoz Arango	37	St Hippolyte, QC	CAN		3,845m	2:12.6
1069	Justin Kunz	33		USA		3,845m	2:12.6
1071	Trent Warren	40		USA		3,844m	2:12.6
1072	Jeremy Biggerstaff	41	62812, IL	USA		3,842m	2:12.7
1073	Amina Howard	33	CO	USA		3,841m	2:12.7
1073	Peter Emery	64		GBR		3,841m	2:12.7
1075	Jeff N	47		USA		3,839m	2:12.8
1075	James Durickas	37		USA		3,839m	2:12.8
1077	Tomas Sandström	43		FIN		3,838m	2:12.8
1078	祥 Siang	45	槟城 Penang	MAS		3,835m	2:12.9
1079	Jarek Wójcicki	36		POL		3,834m	2:13.0
1080	Francisco Valenzuela	33		HON		3,833m	2:13.0
1081	Bhoovarahan Desikan	55	hong kong	HKG		3,832m	2:13.0
1081	Ivan Litovchenko	35		UNAFF		3,832m	2:13.0
1083	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	3,831m	2:13.1
1083	Rhys Blewett	42	Bude	GBR		3,831m	2:13.1
1083	Jonathan Kowalski	38		USA		3,831m	2:13.1
1086	Wim Bongers	61		NED		3,829m	2:13.1
1087	Ron Dufresne	58		USA		3,828m	2:13.2
1088	Sheila Schooner	50	AK	USA		3,827m	2:13.2
1089	Victoria Ovens	44	Wake Forest, NC	USA		3,826m	2:13.2
1089	Edward Newsome	52		USA		3,826m	2:13.2
1089	Kyle Johnson	40		USA		3,826m	2:13.2
1092	Meike Wirl	49		GER		3,825m	2:13.3
1093	T H	49		GER		3,824m	2:13.3
1094	Tara Peters	49		USA		3,823m	2:13.4
1095	Arjen Punter	74	Horten	NOR	Bestumkilen Rowing Club	3,822m	2:13.4
1095	Matt Weimer	38	Columbus, OH	USA		3,822m	2:13.4
1097	Todd Wiseman	61	Acton , CA	USA		3,821m	2:13.4
1098	Johan Karlsson	44		SWE		3,820m	2:13.5
1098	Eric Gomes	53	Pennington, NJ	USA	Cornell University	3,820m	2:13.5
1100	Kyle H	37		USA		3,819m	2:13.5