Workout of the Day

« December 5, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Roger Tapio	71	Schuylerville, NY	USA		3,857	2:12.2
1051	Vincent Mills	22		USA		3,857	2:12.2
1051	Caine Taylor	34		USA		3,857	2:12.2
1054	DJ Goldfarb	38		USA		3,856	2:12.2
1055	Miss Peach	50		GER		3,855	2:12.2
1055	Bruce Elliott	44		CAN		3,855	2:12.2
1055	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	3,855	2:12.2
1055	Marc Bilger	26		SUI		3,855	2:12.2
1059	Shinyoung Ha	41		KOR		3,852	2:12.3
1059	Greg Coulter	41		GBR		3,852	2:12.3
1059	Leon Papir	77	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,852	2:12.3
1062	Ed Harris	63	Winter Park, FL	USA	Orlando Rowing Club	3,851	2:12.4
1062	Charles Smith	83	Brixham	GBR		3,851	2:12.4
1064	泽鸣苏	30		CHN		3,850	2:12.4
1064	Melissa Chaney	44	Roodepoort	RSA		3,850	2:12.4
1066	Kinyette Newman	52		USA		3,849	2:12.5
1067	Tommy Raffo	55	Jonesboro, AR	USA		3,848	2:12.5
1068	Gary Barson	55		GBR		3,847	2:12.5
1069	Cvie Ru	43	Oradea	ROU		3,846	2:12.6
1070	Juan Sebastian Munoz Arango	37	St Hippolyte, QC	CAN		3,845	2:12.6
1070	Justin Kunz	33		USA		3,845	2:12.6
1072	Trent Warren	40		USA		3,844	2:12.6
1073	Jeremy Biggerstaff	41	62812, IL	USA		3,842	2:12.7
1074	StAmina H	33	CO	USA		3,841	2:12.7
1074	Peter Emery	64		GBR		3,841	2:12.7
1076	Jeff N	47		USA		3,839	2:12.8
1076	James Durickas	37		USA		3,839	2:12.8
1078	Tomas Sandström	43		FIN		3,838	2:12.8
1079	祥 Xiang	45	槟城	MAS		3,835	2:12.9
1080	Jarek Wójcicki	36		POL		3,834	2:13.0
1081	Francisco Valenzuela	33		HON		3,833	2:13.0
1082	Bhoovarahan Desikan	55	hong kong	HKG		3,832	2:13.0
1082	Ivan Litovchenko	35		AIN		3,832	2:13.0
1084	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	3,831	2:13.1
1084	Nathan Rhys Blewett	42	Bude	GBR		3,831	2:13.1
1084	Jonathan Kowalski	38		USA		3,831	2:13.1
1087	Wim Bongers	61		NED		3,829	2:13.1
1088	Ron Dufresne	58		USA		3,828	2:13.2
1089	Sheila Schooner	50	AK	USA		3,827	2:13.2
1090	Victoria Ovens	44	Wake Forest, NC	USA		3,826	2:13.2
1090	Edward Newsome	52		USA		3,826	2:13.2
1090	Kyle Johnson	40		USA		3,826	2:13.2
1093	Meike Wirl	49		GER		3,825	2:13.3
1094	T H	49		GER		3,824	2:13.3
1095	Tara Peters	49		USA		3,823	2:13.4
1096	Arjen Punter	74	Horten	NOR	Bestumkilen Rowing Club	3,822	2:13.4
1096	Matt Weimer	38	Columbus, OH	USA		3,822	2:13.4
1098	Todd Wiseman	61	Acton , CA	USA		3,821	2:13.4
1099	Johan Karlsson	44		SWE		3,820	2:13.5
1099	Eric Gomes	53	Pennington, NJ	USA	Cornell University	3,820	2:13.5