Workout of the Day
« December 5, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Eduardo Ramirez | 33 | USA | Irving Fire Department | 3,749m | 2:16.0 | |
| 1202 | Graham Turner | 56 | Southampton | GBR | 3,746m | 2:16.1 | |
| 1202 | Joe Cadet | 32 | FRA | 3,746m | 2:16.1 | ||
| 1204 | Planar Knight | 56 | ID | USA | 3,743m | 2:16.2 | |
| 1204 | Kyle Gaccione | 47 | 02865, RI | USA | 3,743m | 2:16.2 | |
| 1204 | Leila Lackey | 38 | MD | USA | 3,743m | 2:16.2 | |
| 1207 | Oliver Bishop | 48 | SUI | 3,742m | 2:16.2 | ||
| 1208 | Max R | 57 | ITA | 3,741m | 2:16.3 | ||
| 1208 | Chad Lichniak | 35 | USA | 3,741m | 2:16.3 | ||
| 1210 | Sarah Luty | 51 | Shropshire | GBR | 3,740m | 2:16.3 | |
| 1211 | Tommy Young | 46 | CO | USA | 3,739m | 2:16.4 | |
| 1212 | Luz Rubello | 62 | Ottawa, ON | CAN | TEAM MELALEUCA | 3,737m | 2:16.4 |
| 1212 | David Herring | 47 | IN | USA | 3,737m | 2:16.4 | |
| 1214 | Baltazar Murillo III | 38 | USA | 3,734m | 2:16.5 | ||
| 1215 | Christine Overly | 56 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,733m | 2:16.6 |
| 1215 | Beth Caruthers | 44 | DE | USA | 3,733m | 2:16.6 | |
| 1217 | Colin Stuart | 38 | USA | 3,732m | 2:16.6 | ||
| 1218 | Derrick Caruthers | 46 | USA | 3,730m | 2:16.7 | ||
| 1219 | Becky Parlow | 42 | USA | 3,729m | 2:16.7 | ||
| 1219 | Adam Gray | 15 | USA | 3,729m | 2:16.7 | ||
| 1221 | Michelle Sing | 34 | USA | 3,728m | 2:16.8 | ||
| 1221 | Stephen Valenti | 36 | MI | USA | 3,728m | 2:16.8 | |
| 1221 | Chester Crowe | 46 | USA | 3,728m | 2:16.8 | ||
| 1224 | Jason Grubbs | 54 | Metairie , LA | USA | 3,726m | 2:16.8 | |
| 1225 | George Papafotis | 42 | CAN | 3,725m | 2:16.9 | ||
| 1226 | George Gialouris | 31 | AUS | 3,724m | 2:16.9 | ||
| 1226 | Anke Schumann | 50 | GER | 3,724m | 2:16.9 | ||
| 1226 | Harry Bailey | 20 | AUS | 3,724m | 2:16.9 | ||
| 1226 | 馍馍 莫 | 42 | CHN | 3,724m | 2:16.9 | ||
| 1226 | Hans van Herwijnen | 58 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 3,724m | 2:16.9 |
| 1226 | Ahren Teerlink | 43 | USA | 3,724m | 2:16.9 | ||
| 1232 | Enoch Wei | 50 | New Taipeu | TPE | 3,722m | 2:17.0 | |
| 1232 | Gunther De Cock | 55 | BEL | 3,722m | 2:17.0 | ||
| 1232 | Andrew Parsons | 42 | USA | 3,722m | 2:17.0 | ||
| 1235 | Pam Tengdin | 63 | Hanover, NH | USA | Upper Valley Rowing Foundation | 3,721m | 2:17.0 |
| 1236 | Alfred Holterhoff | 71 | Arnsberg | GER | 3,720m | 2:17.0 | |
| 1236 | Henriette Klameth | 46 | GER | 3,720m | 2:17.0 | ||
| 1236 | Craig Fulton | 62 | Port Angeles, WA | USA | Olympic Peninsula Rowing Association (OPRA) | 3,720m | 2:17.0 |
| 1239 | James Gobbett | 83 | Rovereto | ITA | 3,719m | 2:17.1 | |
| 1240 | Ali Bowness | 56 | AUS | 3,717m | 2:17.2 | ||
| 1241 | Sandra Cooper | 58 | GBR | 3,714m | 2:17.3 | ||
| 1242 | Mark Dinsdale | 58 | USA | 3,712m | 2:17.3 | ||
| 1243 | Tea Jurasek | 38 | GER | 3,710m | 2:17.4 | ||
| 1244 | Amanda Green | 38 | USA | 3,708m | 2:17.5 | ||
| 1245 | Brenda B | 57 | POR | Fetch Everyone Rowing Team | 3,707m | 2:17.5 | |
| 1246 | Eric Gelber | 56 | USA | Les 3Y | 3,706m | 2:17.6 | |
| 1246 | Travis Van De Veer | 30 | Portland, OR, OR | USA | reddit /r/ rowing | 3,706m | 2:17.6 |
| 1248 | 焦焦 郑 | 32 | CHN | 3,704m | 2:17.6 | ||
| 1249 | Ted Semmens | 77 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,703m | 2:17.7 |
| 1250 | Markus Clavin | 57 | GBR | 3,702m | 2:17.7 |