Workout of the Day
« December 5, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Mike McCarty | 70 | Spokane, WA | USA | 3,670m | 2:18.9 | |
| 1302 | Janice Rossetto | 53 | AUS | 3,669m | 2:19.0 | ||
| 1302 | Sebastian Kiss Birkeland | 35 | NOR | 3,669m | 2:19.0 | ||
| 1302 | Michelle Brennan | 53 | Fairfax, VA | USA | mERGmaids | 3,669m | 2:19.0 |
| 1302 | Andreas Rolle | 44 | Bergisch Gladbach | GER | 3,669m | 2:19.0 | |
| 1302 | Rebecca Kirk | 50 | Weymouth | GBR | 3,669m | 2:19.0 | |
| 1302 | Ryan Steel | 46 | USA | 3,669m | 2:19.0 | ||
| 1302 | Sean Cashin | 37 | USA | 3,669m | 2:19.0 | ||
| 1302 | Aparajita Sen | 47 | USA | 3,669m | 2:19.0 | ||
| 1310 | Maryanne OConnor | 53 | MI | USA | 3,668m | 2:19.0 | |
| 1310 | Karin Beeldens | 49 | BEL | 3,668m | 2:19.0 | ||
| 1312 | Heinz-Jürgen Berghöfer | 63 | GER | 3,667m | 2:19.0 | ||
| 1312 | Abby Premoe | 39 | USA | CrossFit Mastodon | 3,667m | 2:19.0 | |
| 1314 | paolo ciarlariello | 52 | ITA | Italy Rowing | 3,666m | 2:19.1 | |
| 1314 | Tetyana Varnitska | 45 | USA | 3,666m | 2:19.1 | ||
| 1314 | Adrian Edmonds | 33 | USA | 3,666m | 2:19.1 | ||
| 1317 | Lisa Barber | 58 | AB | CAN | TEAM MELALEUCA | 3,665m | 2:19.1 |
| 1318 | Laetitia Pelsmaekers | 45 | FRA | 3,664m | 2:19.1 | ||
| 1318 | Alane Blondel | 44 | FRA | 3,664m | 2:19.1 | ||
| 1318 | Derek Brace | 41 | USA | 3,664m | 2:19.1 | ||
| 1321 | Darren Wright | 51 | USA | Age Without Limits | 3,663m | 2:19.2 | |
| 1322 | Rob Blaszynski | 54 | USA | 3,662m | 2:19.2 | ||
| 1323 | Andrew Wilson | 29 | Perth, WA | AUS | 3,660m | 2:19.3 | |
| 1323 | Dana Parrish | 38 | NC | USA | 3,660m | 2:19.3 | |
| 1325 | John Mahne | 49 | Toronto, ON | CAN | 3,659m | 2:19.3 | |
| 1325 | Hugh Nimmo | 74 | Glasgow | GBR | 3,659m | 2:19.3 | |
| 1325 | Kirk Nash | 55 | Anchorage, AK | USA | 3,659m | 2:19.3 | |
| 1328 | Gary Skrobot | 65 | Littleton, CO | USA | 3,658m | 2:19.4 | |
| 1328 | Channing Fox | 51 | USA | 3,658m | 2:19.4 | ||
| 1330 | Ben Frank | 62 | York | GBR | The Diamonds (Over Sixties Erging Group) | 3,657m | 2:19.4 |
| 1331 | yue yao | 35 | CHN | 3,653m | 2:19.6 | ||
| 1331 | Daniel Teixeira | 45 | RSA | 3,653m | 2:19.6 | ||
| 1333 | Pierre-Gilles Santini | 66 | Savoie | FRA | The Diamonds (Over Sixties Erging Group) | 3,652m | 2:19.6 |
| 1333 | Andy Tate | 72 | GBR | 3,652m | 2:19.6 | ||
| 1333 | Jake Coon | 28 | USA | 3,652m | 2:19.6 | ||
| 1336 | BC Adams | 66 | Chichester | GBR | 3,650m | 2:19.7 | |
| 1336 | Adam Altman | 48 | Chicago, IL | USA | 3,650m | 2:19.7 | |
| 1336 | Sean Thomas | 35 | USA | 3,650m | 2:19.7 | ||
| 1336 | Robert Ray | 49 | USA | 3,650m | 2:19.7 | ||
| 1340 | Fiona Schumann | 42 | AUS | 3,649m | 2:19.7 | ||
| 1340 | Mike Gatlin | 37 | Forest City, IA | USA | 3,649m | 2:19.7 | |
| 1340 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,649m | 2:19.7 |
| 1340 | Jonathan Morris | 52 | Carlsbad, CA | USA | 3,649m | 2:19.7 | |
| 1344 | Paulo Sena | 53 | Porto | POR | 3,646m | 2:19.8 | |
| 1345 | Lee Maxwell | 71 | Metamora, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,645m | 2:19.9 |
| 1346 | Heather Dudley-Nollette | 52 | Port Townsend, WA | USA | Avalon Rowing Club | 3,644m | 2:19.9 |
| 1347 | Kevin Yang | 36 | 江苏镇江 | CHN | 亦可赛艇 | 3,641m | 2:20.0 |
| 1347 | Suzanne Douville | 67 | QC | CAN | 3,641m | 2:20.0 | |
| 1347 | Susannah Groen | 40 | CAN | 3,641m | 2:20.0 | ||
| 1350 | George Miller | 58 | OH | USA | 3,640m | 2:20.1 |