Workout of the Day
« December 5, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Werner Meyer | 53 | Untermeitingen | GER | 3,670 | 2:18.9 | |
| 1301 | Mike McCarty | 70 | Spokane, WA | USA | 3,670 | 2:18.9 | |
| 1303 | Janice Rossetto | 53 | AUS | 3,669 | 2:19.0 | ||
| 1303 | Sebastian Kiss Birkeland | 35 | NOR | 3,669 | 2:19.0 | ||
| 1303 | Michelle Brennan | 53 | Fairfax, VA | USA | mERGmaids | 3,669 | 2:19.0 |
| 1303 | Andreas Rolle | 44 | Bergisch Gladbach | GER | 3,669 | 2:19.0 | |
| 1303 | Rebecca Kirk | 50 | Weymouth | GBR | 3,669 | 2:19.0 | |
| 1303 | Ryan Steel | 46 | USA | 3,669 | 2:19.0 | ||
| 1303 | Sean Cashin | 37 | USA | 3,669 | 2:19.0 | ||
| 1303 | Aparajita Sen | 47 | USA | 3,669 | 2:19.0 | ||
| 1311 | Maryanne OConnor | 53 | MI | USA | 3,668 | 2:19.0 | |
| 1311 | Karin Beeldens | 49 | BEL | 3,668 | 2:19.0 | ||
| 1313 | Heinz-Jürgen Berghöfer | 63 | GER | 3,667 | 2:19.0 | ||
| 1313 | Abby Premoe | 39 | USA | Havoc City Fitness | 3,667 | 2:19.0 | |
| 1315 | paolo ciarlariello | 52 | ITA | Italy Rowing | 3,666 | 2:19.1 | |
| 1315 | Tetyana Varnitska | 45 | USA | 3,666 | 2:19.1 | ||
| 1315 | Adrian Edmonds | 33 | USA | 3,666 | 2:19.1 | ||
| 1318 | Lisa Barber | 58 | AB | CAN | TEAM MELALEUCA | 3,665 | 2:19.1 |
| 1319 | Laetitia Pelsmaekers | 45 | FRA | 3,664 | 2:19.1 | ||
| 1319 | Alane Blondel | 44 | FRA | 3,664 | 2:19.1 | ||
| 1319 | Derek Brace | 41 | USA | 3,664 | 2:19.1 | ||
| 1322 | Darren Wright | 51 | USA | Age Without Limits | 3,663 | 2:19.2 | |
| 1323 | Rob Blaszynski | 54 | USA | 3,662 | 2:19.2 | ||
| 1324 | Andrew Wilson | 29 | Perth, WA | AUS | 3,660 | 2:19.3 | |
| 1324 | Dana Parrish | 38 | NC | USA | 3,660 | 2:19.3 | |
| 1326 | John Mahne | 49 | Toronto, ON | CAN | 3,659 | 2:19.3 | |
| 1326 | Hugh Nimmo | 74 | Glasgow | GBR | 3,659 | 2:19.3 | |
| 1326 | Kirk Nash | 55 | Anchorage, AK | USA | 3,659 | 2:19.3 | |
| 1329 | Gary Skrobot | 65 | Littleton, CO | USA | 3,658 | 2:19.4 | |
| 1329 | Channing Fox | 51 | USA | 3,658 | 2:19.4 | ||
| 1331 | Ben Frank | 62 | York | GBR | The Diamonds (Over Sixties Erging Group) | 3,657 | 2:19.4 |
| 1332 | yue yao | 35 | CHN | 3,653 | 2:19.6 | ||
| 1332 | Daniel Teixeira | 45 | RSA | 3,653 | 2:19.6 | ||
| 1334 | Pierre-Gilles Santini | 66 | Savoie | FRA | The Diamonds (Over Sixties Erging Group) | 3,652 | 2:19.6 |
| 1334 | Andy Tate | 72 | GBR | 3,652 | 2:19.6 | ||
| 1334 | Jake Coon | 28 | USA | 3,652 | 2:19.6 | ||
| 1337 | BC Adams | 66 | Chichester | GBR | 3,650 | 2:19.7 | |
| 1337 | Adam Altman | 48 | Chicago, IL | USA | 3,650 | 2:19.7 | |
| 1337 | Sean Thomas | 35 | USA | 3,650 | 2:19.7 | ||
| 1337 | Robert Ray | 49 | USA | 3,650 | 2:19.7 | ||
| 1341 | Fiona Schumann | 42 | AUS | 3,649 | 2:19.7 | ||
| 1341 | Mike Gatlin | 37 | Forest City, IA | USA | GARAGEATHLETE | 3,649 | 2:19.7 |
| 1341 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,649 | 2:19.7 |
| 1341 | Jonathan Morris | 52 | Carlsbad, CA | USA | 3,649 | 2:19.7 | |
| 1345 | Paulo Sena | 53 | Porto | POR | 3,646 | 2:19.8 | |
| 1346 | Lee Maxwell | 71 | Metamora, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,645 | 2:19.9 |
| 1347 | Heather Dudley-Nollette | 52 | Port Townsend, WA | USA | Avalon Rowing Club | 3,644 | 2:19.9 |
| 1348 | Kevin Yang | 36 | 江苏镇江 | CHN | 亦可赛艇 | 3,641 | 2:20.0 |
| 1348 | Suzanne Douville | 67 | QC | CAN | 3,641 | 2:20.0 | |
| 1348 | Susannah Groen | 40 | CAN | 3,641 | 2:20.0 |