Workout of the Day

« December 5, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Hansina Plogv	70	Faroe Islands	FRO		3,702m	2:17.7
1250	Harry Lim	45	Orlando, FL	USA		3,702m	2:17.7
1250	Laura FAUX-GIRARD	28		FRA		3,702m	2:17.7
1250	Brendan Loyd	30		USA		3,702m	2:17.7
1255	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	3,701m	2:17.8
1255	Richard French	74	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	3,701m	2:17.8
1255	Natasha Ogilvy	39		GBR	Darkhorse Rowing	3,701m	2:17.8
1255	derek johnson	56	WI	USA		3,701m	2:17.8
1259	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,700m	2:17.8
1260	Jacqui Johnson	39		GBR		3,698m	2:17.9
1260	Bill Stefanek	50	Rochester, MI	USA		3,698m	2:17.9
1260	Michael Ames	41		USA		3,698m	2:17.9
1263	Lorraine Storrar	59		GBR		3,696m	2:17.9
1263	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	3,696m	2:17.9
1263	Susi Ellis	59		USA	The Diamonds (Over Sixties Erging Group)	3,696m	2:17.9
1263	Frauke Schmitz	23		AFG		3,696m	2:17.9
1263	NICHOLAS TORRES	44	TX	USA		3,696m	2:17.9
1268	Jeff Craig	50		USA		3,695m	2:18.0
1268	Warwick Sloss	50		GBR		3,695m	2:18.0
1270	Fernando Delamora	54	Toms River, NJ	USA	Darkhorse Rowing	3,694m	2:18.0
1271	Chad Williams	37	Albany, OR	USA		3,693m	2:18.0
1271	Rob Moss	65		USA		3,693m	2:18.0
1273	Susan Jennings	54		USA		3,691m	2:18.1
1273	Alex Dadson	-	South Orange, NJ	USA		3,691m	2:18.1
1275	Bob Calabrese	57		USA		3,690m	2:18.2
1275	Renee Dunlap	49		USA		3,690m	2:18.2
1275	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	3,690m	2:18.2
1275	Nick Norrad	40		CAN		3,690m	2:18.2
1279	Mike Waechter	52	CA	USA		3,689m	2:18.2
1280	John Fice	60	Norfolk, MA	USA		3,688m	2:18.2
1281	Lindsay Price	39		USA		3,687m	2:18.3
1281	Matt Pedrotty	52	FL	USA		3,687m	2:18.3
1283	CJ Weng	35		USA		3,686m	2:18.3
1284	Ryan Hammonds	48	Morrisville, NC	USA		3,685m	2:18.3
1285	Sumter Tisdale	56		USA		3,684m	2:18.4
1286	Nicholas Russo	24		AUS		3,683m	2:18.4
1287	Scott Morrell	72	Idaho Springs, CO	USA		3,682m	2:18.5
1288	Michael Rael	57		USA		3,681m	2:18.5
1288	Victoria Vargas	38		USA		3,681m	2:18.5
1288	Marco Scholz	51	München	GER		3,681m	2:18.5
1291	Russell Vaughan	60		USA		3,680m	2:18.5
1292	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,679m	2:18.6
1292	Sue Fondrie	58		USA		3,679m	2:18.6
1294	Mareike Lueg	43		GER	Kölner Ruderverein von 1877 e.V.	3,678m	2:18.6
1295	Maurizio Dony	23		GER		3,676m	2:18.7
1295	Stephanie Stewart-Masoud	39	Oklahoma City , OK	USA	mERGmaids	3,676m	2:18.7
1297	Armand Jongejan	61		NED		3,675m	2:18.7
1297	Esther Garcia-Cuellar	52		USA		3,675m	2:18.7
1299	Stefan Goepfert	62		GER		3,672m	2:18.8
1300	Werner Meyer	53	Untermeitingen	GER		3,670m	2:18.9