Workout of the Day

« December 5, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Markus Clavin	57		GBR		3,702	2:17.7
1251	Hansina Plogv	70	Faroe Islands	FRO		3,702	2:17.7
1251	Harry Lim	45	Orlando, FL	USA		3,702	2:17.7
1251	Laura FAUX-GIRARD	28		FRA		3,702	2:17.7
1251	Brendan Loyd	30		USA		3,702	2:17.7
1256	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	3,701	2:17.8
1256	Richard French	74	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	3,701	2:17.8
1256	Natasha Ogilvy	39		GBR	Darkhorse Rowing	3,701	2:17.8
1256	derek johnson	56	WI	USA		3,701	2:17.8
1260	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,700	2:17.8
1261	Jacqui Johnson	39		GBR		3,698	2:17.9
1261	Bill Stefanek	50	Rochester, MI	USA		3,698	2:17.9
1261	Michael Ames	41		USA		3,698	2:17.9
1264	Lorraine Storrar	59		GBR		3,696	2:17.9
1264	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	3,696	2:17.9
1264	Susi Ellis	59		USA	The Diamonds (Over Sixties Erging Group)	3,696	2:17.9
1264	Frauke Schmitz	23		AFG		3,696	2:17.9
1264	NICHOLAS TORRES	44	TX	USA		3,696	2:17.9
1269	Jeff Craig	50		USA		3,695	2:18.0
1269	Warwick Sloss	50		GBR		3,695	2:18.0
1271	Fernando Delamora	54	Toms River, NJ	USA	Darkhorse Rowing	3,694	2:18.0
1272	Chad Williams	37	Albany, OR	USA		3,693	2:18.0
1272	Rob Moss	65		USA		3,693	2:18.0
1274	Susan Jennings	54		USA		3,691	2:18.1
1274	Alex Dadson	-	South Orange, NJ	USA		3,691	2:18.1
1276	Bob Calabrese	57		USA		3,690	2:18.2
1276	Renee Dunlap	49		USA		3,690	2:18.2
1276	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	3,690	2:18.2
1276	Nick Norrad	40		CAN		3,690	2:18.2
1280	Mike Waechter	52	CA	USA		3,689	2:18.2
1281	John Fice	60	Norfolk, MA	USA		3,688	2:18.2
1282	Lindsay Price	39		USA		3,687	2:18.3
1282	Matt Pedrotty	52	FL	USA		3,687	2:18.3
1284	CJ Weng	35		USA		3,686	2:18.3
1285	Ryan Hammonds	48	Morrisville, NC	USA		3,685	2:18.3
1286	Sumter Tisdale	56		USA		3,684	2:18.4
1287	Nicholas Russo	24		AUS		3,683	2:18.4
1288	Scott Morrell	72	Idaho Springs, CO	USA		3,682	2:18.5
1289	Michael Rael	57		USA		3,681	2:18.5
1289	Victoria Vargas	38		USA		3,681	2:18.5
1289	Marco Scholz	51	München	GER		3,681	2:18.5
1292	Russell Vaughan	60		USA		3,680	2:18.5
1293	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,679	2:18.6
1293	Sue Fondrie	58	WI	USA		3,679	2:18.6
1295	Mareike Lueg	43		GER	Kölner Ruderverein von 1877 e.V.	3,678	2:18.6
1296	Maurizio Dony	23		GER		3,676	2:18.7
1296	Stephanie Stewart-Masoud	39	Oklahoma City , OK	USA	mERGmaids	3,676	2:18.7
1298	Armand Jongejan	61		NED		3,675	2:18.7
1298	Esther Garcia-Cuellar	52		USA		3,675	2:18.7
1300	Stefan Goepfert	62		GER		3,672	2:18.8