Workout of the Day

« December 5, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Jerry Qin	30	QC	CAN		3,818m	2:13.5
1102	Andrea Hoffmann	56	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	3,817m	2:13.6
1103	Paul Brandt	61		USA		3,815m	2:13.6
1103	Jonathan Pouliot	31		CAN		3,815m	2:13.6
1105	Chengetai Chikwanha	40		ZIM		3,814m	2:13.7
1105	Bern P	34	BC	CAN		3,814m	2:13.7
1107	Mika Laaksonen	55		FIN		3,812m	2:13.7
1107	lea culshaw	51		GBR		3,812m	2:13.7
1107	Andrea Gilbert	43		USA		3,812m	2:13.7
1110	Chelsea Brown	33		USA		3,811m	2:13.8
1110	Christena Callahan	44		USA		3,811m	2:13.8
1112	Ryan Kittrell	45		USA		3,809m	2:13.8
1113	Matthew Gonzalez	48		USA		3,808m	2:13.9
1114	Jim Glover	48	Fort Gibson, OK	USA		3,807m	2:13.9
1115	Kyle Lichti	29		USA		3,806m	2:13.9
1116	Clinton Connane	37		AUS	Ergfit Indoor Rowing, Melbourne, AUS	3,805m	2:14.0
1117	Samantha Burfield	40		USA		3,804m	2:14.0
1118	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,803m	2:14.1
1118	Konstantinos Tziolas	53		GRE		3,803m	2:14.1
1120	Karl Williams	50		GBR		3,802m	2:14.1
1120	Elena Gully	44		USA		3,802m	2:14.1
1122	b dunn	61	Baltimore	USA	Baltimore Community Rowing	3,801m	2:14.1
1123	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,800m	2:14.2
1123	Tim Fu	39		GER		3,800m	2:14.2
1125	Sven Bengelsdorff	50	HB	GER		3,799m	2:14.2
1125	Pierre Vigilance	54		USA		3,799m	2:14.2
1127	Nydiana Rosario	38		USA		3,796m	2:14.3
1127	Daniel Thomas	36		USA		3,796m	2:14.3
1129	Harshavardhan Harinarasimman	13		IND		3,795m	2:14.3
1129	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	3,795m	2:14.3
1131	Mallory Coley	30		USA		3,794m	2:14.4
1131	Michael Taormina	41	Westerville, OH	USA		3,794m	2:14.4
1133	David Sykes	77	Ft Worth, TX	USA		3,793m	2:14.4
1134	Clint Nygren	51		CAN		3,790m	2:14.5
1135	Søren Carlsen	55		DEN		3,788m	2:14.6
1135	Jason Wyman	39		USA		3,788m	2:14.6
1135	Anthony O’Mahony	46		IRL		3,788m	2:14.6
1138	Bruno Blažek	43		CZE		3,787m	2:14.6
1138	Sergei Kostin	42		UNAFF		3,787m	2:14.6
1138	Marcin Zarychta	43		POL		3,787m	2:14.6
1138	Joshua Collins	45	NY	USA		3,787m	2:14.6
1142	Daniel Shapiro	35		USA		3,786m	2:14.7
1142	Angela Emery	60		GBR		3,786m	2:14.7
1142	Mark Saunders	69	Shelburne, VT	USA		3,786m	2:14.7
1145	Michael Hüer	44		GER		3,784m	2:14.7
1146	Daniel Borba	42		USA		3,783m	2:14.8
1147	ML G	48	Grenoble	FRA	Coach-Rameur.com	3,782m	2:14.8
1147	David Whitt	54		USA		3,782m	2:14.8
1149	Gerald Fortier	65	St-Hubert, QC	CAN	The Diamonds (Over Sixties Erging Group)	3,781m	2:14.8
1150	Martin Gibbins	67	Hedge End	GBR		3,780m	2:14.9