Workout of the Day

« December 5, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Kyle H	37		USA		3,819	2:13.5
1102	Jerry Qin	30	QC	CAN		3,818	2:13.5
1103	Andrea Hoffmann	56	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	3,817	2:13.6
1104	Paul Brandt	61		USA		3,815	2:13.6
1104	Jonathan Pouliot	31		CAN		3,815	2:13.6
1106	Chengetai Chikwanha	40		ZIM		3,814	2:13.7
1106	Bern P	34	BC	CAN		3,814	2:13.7
1108	Mika Laaksonen	55		FIN		3,812	2:13.7
1108	lea culshaw	51		GBR		3,812	2:13.7
1108	Andrea Gilbert	43		USA		3,812	2:13.7
1111	Chelsea Brown	33		USA		3,811	2:13.8
1111	Christena Callahan	44		USA		3,811	2:13.8
1113	Ryan Kittrell	45		USA		3,809	2:13.8
1114	Matthew Gonzalez	48		USA		3,808	2:13.9
1115	Jim Glover	48	Fort Gibson, OK	USA		3,807	2:13.9
1116	Kyle Lichti	29		USA		3,806	2:13.9
1117	Clinton Connane	37	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	3,805	2:14.0
1118	Samantha Burfield	40		USA		3,804	2:14.0
1119	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,803	2:14.1
1119	Konstantinos Tziolas	53		GRE		3,803	2:14.1
1121	Karl Williams	50		GBR		3,802	2:14.1
1121	Elena Gully	44		USA		3,802	2:14.1
1123	b dunn	61	Baltimore	USA	Baltimore Community Rowing	3,801	2:14.1
1124	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,800	2:14.2
1124	Tim Fu	39		GER		3,800	2:14.2
1126	Sven Bengelsdorff	50	HB	GER		3,799	2:14.2
1126	Pierre Vigilance	54		USA		3,799	2:14.2
1128	Nydiana Rosario	38		USA		3,796	2:14.3
1128	Daniel Thomas	36		USA		3,796	2:14.3
1130	Harshavardhan Harinarasimman	13		IND		3,795	2:14.3
1130	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	3,795	2:14.3
1132	Mallory Coley	30		USA		3,794	2:14.4
1132	Michael Taormina	41	Westerville, OH	USA		3,794	2:14.4
1134	David Sykes	77	Ft Worth, TX	USA		3,793	2:14.4
1135	Clint Nygren	51		CAN		3,790	2:14.5
1136	Søren Carlsen	55		DEN		3,788	2:14.6
1136	Jason Wyman	39		USA		3,788	2:14.6
1136	Anthony O’Mahony	46		IRL		3,788	2:14.6
1139	Bruno Blažek	43		CZE		3,787	2:14.6
1139	Sergei Kostin	42		AIN		3,787	2:14.6
1139	Marcin Zarychta	43		POL		3,787	2:14.6
1139	Joshua Collins	45	NY	USA		3,787	2:14.6
1143	Daniel Shapiro	35		USA		3,786	2:14.7
1143	Angela Emery	60		GBR		3,786	2:14.7
1143	Mark Saunders	69	Shelburne, VT	USA		3,786	2:14.7
1146	Michael Hüer	44		GER		3,784	2:14.7
1147	Daniel Borba	42		USA		3,783	2:14.8
1148	ML G	48	Grenoble	FRA	Coach-Rameur.com	3,782	2:14.8
1148	David Whitt	54		USA		3,782	2:14.8
1150	Gerald Fortier	65	St-Hubert, QC	CAN	EXR Rowing	3,781	2:14.8