Workout of the Day

« December 5, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Martin Gibbins	67	Hedge End	GBR		3,780	2:14.9
1151	Bryan Conklin	38		USA		3,780	2:14.9
1153	John Mark Bray	59		USA		3,778	2:14.9
1153	Daniela Cihalova	36		CZE		3,778	2:14.9
1155	Philip Yu	62	Shanghai	CHN	Born2Row - China	3,777	2:15.0
1155	Engelke Bülow	40		DEN		3,777	2:15.0
1155	Svend-Erik Monsen	57		NOR		3,777	2:15.0
1155	Christy Pearre	53	PA	USA		3,777	2:15.0
1155	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	3,777	2:15.0
1160	Shahin Zangenehpour	55	West Vancouver, BC	CAN		3,776	2:15.0
1161	M K	50	Greenville, WI	USA		3,774	2:15.1
1161	Dave Fuller	73	Spokane	USA		3,774	2:15.1
1163	Andreas Horst	44		GER		3,773	2:15.1
1164	Curtis Nelson	50	Anchorage, AK	USA		3,772	2:15.2
1164	Sarah Choyke	35		USA		3,772	2:15.2
1166	Daniel Blair	43		USA		3,770	2:15.2
1166	Brendan Johnston	60		USA		3,770	2:15.2
1168	Jes Prause-Knudsen	50		DEN		3,769	2:15.3
1169	Steven Pennington	48		USA		3,768	2:15.3
1169	John W	57		USA		3,768	2:15.3
1171	Mike Wolvin	46		USA		3,767	2:15.3
1171	Sheigh OBrien	39		USA		3,767	2:15.3
1171	Can Çavuşoğlu	33		TUR		3,767	2:15.3
1171	Chris Borghi	53	N Ft Myers, FL	USA		3,767	2:15.3
1175	Bob Lynn	70		USA		3,766	2:15.4
1176	Paul Malcolm	54		USA		3,765	2:15.4
1177	Nicola Moore	43		GBR		3,764	2:15.4
1177	Gerard Breton	64	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	3,764	2:15.4
1179	David Enochs	74	Manteo, NC	USA		3,763	2:15.5
1179	Ken Brenneman	60		USA		3,763	2:15.5
1181	Tim Lallas	63		CAN		3,759	2:15.6
1181	Keely Fry	35		USA		3,759	2:15.6
1183	Robert Husted	42		USA		3,758	2:15.7
1183	Pavel Tisov'c	50		SLO		3,758	2:15.7
1183	Biff Powell	57	Charlotte, NC	USA		3,758	2:15.7
1186	Gregory Lynch	41		USA		3,757	2:15.7
1186	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,757	2:15.7
1186	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	3,757	2:15.7
1189	Owen Jin	38		CHN	Yousee俑士体能	3,756	2:15.7
1190	hans croes	67	oegsteest	NED		3,754	2:15.8
1190	Christopher Wagner	31	CT	USA		3,754	2:15.8
1192	Steven Ewing	44	TX	USA		3,753	2:15.8
1193	Neil Schumacher	43	MD	USA		3,752	2:15.9
1193	Tyler Laucks	31		USA		3,752	2:15.9
1195	Hilde Heien Berg	57		NOR		3,751	2:15.9
1195	Stephen Beck	53	Stillwater, OK	USA		3,751	2:15.9
1195	Zachary Ansel	48		USA		3,751	2:15.9
1195	claudia giacomazzi	59	SGT nautica Trieste	ITA		3,751	2:15.9
1199	c waitkun	59	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	3,750	2:16.0
1199	Cedric Villat	43		USA		3,750	2:16.0