Workout of the Day

« December 5, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Bryan Conklin	38		USA		3,780m	2:14.9
1152	John Mark Bray	59		USA		3,778m	2:14.9
1152	Daniela Cihalova	36		CZE		3,778m	2:14.9
1154	Philip Yu	62	Shanghai	CHN	Born2Row - China	3,777m	2:15.0
1154	Engelke Bülow	40		DEN		3,777m	2:15.0
1154	Svend-Erik Monsen	57		NOR		3,777m	2:15.0
1154	Christy Pearre	53	PA	USA		3,777m	2:15.0
1154	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	3,777m	2:15.0
1159	Shahin Zangenehpour	55	West Vancouver, BC	CAN		3,776m	2:15.0
1160	Marisol Kuborn	50	Greenville, WI	USA		3,774m	2:15.1
1160	Dave Fuller	73	Spokane	USA		3,774m	2:15.1
1162	Andreas Horst	44		GER		3,773m	2:15.1
1163	Curtis Nelson	50	Anchorage, AK	USA		3,772m	2:15.2
1163	Sarah Choyke	35		USA		3,772m	2:15.2
1165	Daniel Blair	43		USA		3,770m	2:15.2
1165	Brendan Johnston	60		USA		3,770m	2:15.2
1167	Jes Prause-Knudsen	50		DEN		3,769m	2:15.3
1168	Steven Pennington	48		USA		3,768m	2:15.3
1168	John W	57		USA		3,768m	2:15.3
1170	Mike Wolvin	46		USA		3,767m	2:15.3
1170	Sheigh OBrien	39		USA		3,767m	2:15.3
1170	Can Çavuşoğlu	33		TUR		3,767m	2:15.3
1170	Chris Borghi	53	N Ft Myers, FL	USA		3,767m	2:15.3
1174	Bob L	70		USA		3,766m	2:15.4
1175	Paul Malcolm	54		USA		3,765m	2:15.4
1176	Nicola Moore	43		GBR		3,764m	2:15.4
1176	Gerard Breton	64	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	3,764m	2:15.4
1178	David Enochs	74	Manteo, NC	USA		3,763m	2:15.5
1178	Ken Brenneman	60		USA		3,763m	2:15.5
1180	Tim Lallas	63		CAN		3,759m	2:15.6
1180	Keely Fry	35		USA		3,759m	2:15.6
1182	Robert Husted	42		USA		3,758m	2:15.7
1182	Pavel Tisov'c	50		SLO		3,758m	2:15.7
1182	Biff Powell	57	Charlotte, NC	USA		3,758m	2:15.7
1185	Gregory Lynch	41		USA		3,757m	2:15.7
1185	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,757m	2:15.7
1185	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	3,757m	2:15.7
1188	Owen Jin	38		CHN	Yousee俑士体能	3,756m	2:15.7
1189	hans croes	67	oegsteest	NED		3,754m	2:15.8
1189	Christopher Wagner	31	CT	USA		3,754m	2:15.8
1191	Steven Ewing	44	TX	USA		3,753m	2:15.8
1192	Neil Schumacher	43	MD	USA		3,752m	2:15.9
1192	Tyler Laucks	31		USA		3,752m	2:15.9
1194	Hilde Heien Berg	57		NOR		3,751m	2:15.9
1194	Stephen Beck	53	Stillwater, OK	USA		3,751m	2:15.9
1194	Zachary Ansel	23		USA		3,751m	2:15.9
1194	claudia giacomazzi	59	SGT nautica Trieste	ITA		3,751m	2:15.9
1198	c waitkun	59	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	3,750m	2:16.0
1198	Cedric Villat	43		USA		3,750m	2:16.0
1200	Robert Prince	55	Santa Barbara, CA	USA		3,749m	2:16.0