Workout of the Day
« December 5, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Binny S | 52 | GBR | 3,886 | 2:11.2 | ||
| 1002 | Kjetil Overå Rovik | 40 | NOR | 3,885 | 2:11.2 | ||
| 1002 | Steve Gilbert | 48 | Atlanta, GA | USA | 3,885 | 2:11.2 | |
| 1004 | Karlo Palomo | 45 | USA | 3,884 | 2:11.3 | ||
| 1004 | Sunil Shah | 35 | USA | 3,884 | 2:11.3 | ||
| 1006 | Charles Yocum | 59 | USA | 3,882 | 2:11.3 | ||
| 1006 | Robert Dansereau | 43 | Winnipeg, MB | CAN | Winnipeg Rowing Club | 3,882 | 2:11.3 |
| 1008 | David Ralston | 54 | GBR | 3,881 | 2:11.4 | ||
| 1009 | Adam Hawk | - | NC | USA | 3,880 | 2:11.4 | |
| 1010 | Nicki Berry | 50 | Windhoek | NAM | Dubai Rowing and Sculling Club | 3,879 | 2:11.4 |
| 1010 | Kurt Mattuschka | 67 | GER | 3,879 | 2:11.4 | ||
| 1010 | Donald Shaw | 34 | USA | 3,879 | 2:11.4 | ||
| 1013 | Tim Peters | 59 | Red Deer, AB | CAN | 3,878 | 2:11.5 | |
| 1013 | Andre Meyer | 34 | GER | 3,878 | 2:11.5 | ||
| 1013 | Isac Andrian | 44 | ROU | 3,878 | 2:11.5 | ||
| 1013 | B H | 44 | Manchester | GBR | 3,878 | 2:11.5 | |
| 1017 | Kathryn Henry | 39 | USA | 3,876 | 2:11.5 | ||
| 1017 | T Dale Jackson | 62 | Sunnyvale, CA | USA | Team Tribike Transport | 3,876 | 2:11.5 |
| 1019 | Vladimir Melnik | 55 | Wilmington, DE | USA | 3,875 | 2:11.6 | |
| 1019 | Jamie Myxter | 52 | Everett, WA | USA | 3,875 | 2:11.6 | |
| 1019 | Vakho Makarashvili | 43 | USA | 3,875 | 2:11.6 | ||
| 1022 | Hub Houben | 63 | Heerlen | NED | 3,874 | 2:11.6 | |
| 1023 | Simo Anti | 41 | ITA | 3,873 | 2:11.6 | ||
| 1023 | Ken Howie | 57 | GBR | 3,873 | 2:11.6 | ||
| 1023 | Grunt Sniff | 38 | USA | 3,873 | 2:11.6 | ||
| 1026 | Rena Zurn | 62 | Tiburon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,872 | 2:11.7 |
| 1026 | Stacy Brock | - | OR | USA | 3,872 | 2:11.7 | |
| 1028 | Tristan Oliver | 42 | WA | AUS | 3,871 | 2:11.7 | |
| 1029 | Razvan Ionasiu Rebreanu | 51 | Timisoara | ROU | 3,870 | 2:11.7 | |
| 1030 | Håkon Brochmann | 40 | NOR | 3,869 | 2:11.8 | ||
| 1031 | Glenn Schabes | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,867 | 2:11.8 | |
| 1032 | xzh int | 42 | CHN | 3,866 | 2:11.9 | ||
| 1032 | Steff Ross | 44 | USA | 3,866 | 2:11.9 | ||
| 1032 | Katie Graham | 37 | ISLES OF SCILLY GBR | GBR | 3,866 | 2:11.9 | |
| 1032 | Tony Dunham | 53 | USA | 3,866 | 2:11.9 | ||
| 1036 | Nikolaus A. | 39 | GER | 3,865 | 2:11.9 | ||
| 1036 | Chris Stamm | 51 | Stonington, CT | USA | U.S. Navy Veteran | 3,865 | 2:11.9 |
| 1038 | Paul Emerson | 23 | CAN | 3,864 | 2:11.9 | ||
| 1038 | Jeffrey Capuzziello | 45 | Milford , MA | USA | 3,864 | 2:11.9 | |
| 1040 | Myoungseok Park | 48 | KOR | 3,862 | 2:12.0 | ||
| 1040 | Carsten Weigand | 39 | Kiel | GER | Team Ruderathlet | 3,862 | 2:12.0 |
| 1042 | Joel Harris | 33 | USA | 3,861 | 2:12.0 | ||
| 1042 | Elio Sanchez | 48 | Guaynabo | PUR | 3,861 | 2:12.0 | |
| 1044 | Angie Brown | 52 | WI | USA | La Baie Verte Rowing Club | 3,860 | 2:12.1 |
| 1045 | Avtar Dhanota | 77 | ON | CAN | Hanlan Boat Club | 3,859 | 2:12.1 |
| 1045 | Joe Servas | 32 | Cumming, GA | USA | 3,859 | 2:12.1 | |
| 1045 | DELPHINE CACLARD | 49 | FRA | 3,859 | 2:12.1 | ||
| 1048 | Kirsty Burke | 55 | Brisbane, QLD | AUS | 3,858 | 2:12.1 | |
| 1048 | Alison Contreras | 39 | USA | Washington Rowing School | 3,858 | 2:12.1 | |
| 1048 | David Foster | 61 | USA | 3,858 | 2:12.1 |