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Workout of the Day

« December 5, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
950 Mikael Rundell 51 SWE 3,929 2:09.8
952 Paul-Émile Cauchois 70 FRA 3,926 2:09.9
952 Paul-Emile Cauchois 70 FRA 3,926 2:09.9
954 Doug Kincade 62 USA 3,925 2:09.9
954 Andy Lee 57 USA 3,925 2:09.9
954 Eduardo Moreno 35 USA 3,925 2:09.9
957 Jenna Andreatta 37 USA 3,923 2:10.0
958 FLOQUET JEAN-MARC 66 FRA 3,922 2:10.0
958 Michael Whiteley 59 USA 3,922 2:10.0
960 Steven Jones 36 USA 3,917 2:10.2
960 Rhonda Bostick 66 USA 3,917 2:10.2
960 Mark Pierce 35 USA 3,917 2:10.2
963 Andy Owens 62 GBR 3,916 2:10.2
964 Jesse Robertson 35 AUS 3,914 2:10.3
964 Howard Kalb 54 USA 3,914 2:10.3
964 Matthew Gallagher 47 USA 3,914 2:10.3
967 Simone Pascucci 47 ITA 3,913 2:10.3
967 Graham Bird 38 AUS 3,913 2:10.3
969 Sabine Noll 45 GER 3,912 2:10.3
970 Eric Salinas 41 USA 3,911 2:10.4
970 Erik Jensen 49 USA 3,911 2:10.4
970 Shawn Hern 43 USA 3,911 2:10.4
973 Pete Hook 58 GBR 3,908 2:10.5
973 Pierre Beltramelli 31 FRA 3,908 2:10.5
975 Claire Ramage 33 GBR 3,907 2:10.5
975 William Hewitt 47 USA 3,907 2:10.5
977 John Clauss 60 USA 3,906 2:10.5
977 Jennifer Turkalj 36 USA 3,906 2:10.5
977 Jill Percival 44 GBR 3,906 2:10.5
980 Charlotte Harron 48 USA 3,905 2:10.6
980 MARK C RINSCHLER 55 USA 3,905 2:10.6
982 Graham Hardy 68 AUS 3,900 2:10.7
983 Gabriel Fischer 38 SUI 3,899 2:10.8
984 Fred de Leuw 77 NED 3,898 2:10.8
984 Caleb Bichard 33 AUS 3,898 2:10.8
984 Gustav Thörn 44 SWE 3,898 2:10.8
987 Javier Abeleira 53 ESP 3,897 2:10.8
987 Martin Hönig 56 GER 3,897 2:10.8
989 Hélder Vassalo 40 POR 3,896 2:10.9
990 Robert Saenz 43 USA 3,895 2:10.9
991 Alun Roberts 66 GBR 3,893 2:11.0
991 Shawn Lauer 48 USA 3,893 2:11.0
993 Mike Abernathy 67 USA 3,892 2:11.0
994 Maxime Champoux 36 CAN 3,891 2:11.0
995 Zack Varner 41 USA 3,889 2:11.1
995 Johny Kay 41 USA 3,889 2:11.1
997 Olivia Zehnder 36 SUI 3,888 2:11.1
998 Scott Williams 49 GBR 3,887 2:11.2
998 Dwayne Tindall 58 USA 3,887 2:11.2
998 Bryan Harvey 54 GBR 3,887 2:11.2