Workout of the Day

« December 5, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Paul-Émile Cauchois	70		FRA		3,926	2:09.9
951	Paul-Emile Cauchois	70	Le Tréport	FRA		3,926	2:09.9
953	Doug Kincade	62	Takoma Park, MD	USA	The Gym of John	3,925	2:09.9
953	Andy Lee	57		USA		3,925	2:09.9
953	Eduardo Moreno	35		USA		3,925	2:09.9
956	Jenna Andreatta	37		USA		3,923	2:10.0
957	FLOQUET JEAN-MARC	66	MARTEL	FRA	FRENCH INDOOR ROWERS TEAM	3,922	2:10.0
957	Michael Whiteley	59		USA		3,922	2:10.0
959	Steven Jones	36		USA		3,917	2:10.2
959	Rhonda Bostick	66	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	3,917	2:10.2
959	Mark Pierce	35		USA		3,917	2:10.2
962	Andy Owens	62		GBR		3,916	2:10.2
963	Jesse Robertson	35	Traralgon, VIC	AUS		3,914	2:10.3
963	Howard Kalb	54		USA		3,914	2:10.3
963	Matthew Gallagher	47		USA		3,914	2:10.3
966	Simone Pascucci	47		ITA		3,913	2:10.3
966	Graham Bird	38		AUS		3,913	2:10.3
968	Sabine Noll	45		GER		3,912	2:10.3
969	Eric Salinas	41		USA		3,911	2:10.4
969	Erik Jensen	49		USA		3,911	2:10.4
969	Shawn Hern	43		USA		3,911	2:10.4
972	Pete Hook	58		GBR		3,908	2:10.5
972	Pierre Beltramelli	31		FRA		3,908	2:10.5
974	Claire Ramage	33		GBR		3,907	2:10.5
974	William Hewitt	47	Kansas City, MO	USA	Street Parking	3,907	2:10.5
976	John Clauss	60	Jasper, IN	USA	The Diamonds (Over Sixties Erging Group)	3,906	2:10.5
976	Jennifer Turkalj	36		USA		3,906	2:10.5
976	Jill Percival	44	County Durham	GBR		3,906	2:10.5
979	Charlotte Harron	48		USA		3,905	2:10.6
979	MARK C RINSCHLER	55		USA		3,905	2:10.6
981	Graham Hardy	68	Riverview, NSW	AUS		3,900	2:10.7
982	Gabriel Fischer	38		SUI		3,899	2:10.8
983	Fred de Leuw	77	Doornspijk	NED		3,898	2:10.8
983	Caleb Bichard	33		AUS		3,898	2:10.8
983	Gustav Thörn	44	Linköping	SWE		3,898	2:10.8
986	Javier Abeleira	53		ESP		3,897	2:10.8
986	Martin Hönig	56		GER		3,897	2:10.8
988	Hélder Vassalo	40		POR		3,896	2:10.9
989	Robert Saenz	43		USA		3,895	2:10.9
990	Alun Roberts	66	Cambridge	GBR	UK Military Veterans	3,893	2:11.0
990	Shawn Lauer	48	York, PA	USA	Fitness Matters	3,893	2:11.0
992	Mike Abernathy	67		USA	The Diamonds (Over Sixties Erging Group)	3,892	2:11.0
993	Maxime Champoux	36		CAN		3,891	2:11.0
994	Zack Varner	41		USA		3,889	2:11.1
994	Johny Kay	41		USA		3,889	2:11.1
996	Olivia Zehnder	36		SUI		3,888	2:11.1
997	Scott Williams	49	Peterborough	GBR	YACF - Yet Another Cycling Forum	3,887	2:11.2
997	Dwayne Tindall	58	Humboldt County, CA	USA	Garmin Connect	3,887	2:11.2
997	Bryan Harvey	54		GBR		3,887	2:11.2
1000	Binny S	52		GBR		3,886	2:11.2