Workout of the Day
« December 5, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Norbert Ursu | 36 | ROU | 3,993m | 2:07.7 | ||
| 852 | Libor Ruzicka | 60 | CZE | 3,992m | 2:07.7 | ||
| 853 | Bert Herbert | 43 | AFG | 3,991m | 2:07.7 | ||
| 853 | Ignacio Díaz | 45 | MEX | 3,991m | 2:07.7 | ||
| 855 | David S | 41 | Washington, DC | USA | DC Strokes | 3,990m | 2:07.8 |
| 856 | Matt Stanton | 40 | USA | 3,989m | 2:07.8 | ||
| 857 | Pedro Etxabarri | 50 | ESP | 3,988m | 2:07.8 | ||
| 857 | Holger Grempels | 47 | GER | GERMAN Rowers and FRIENDS United | 3,988m | 2:07.8 | |
| 857 | Greg Spielman | 44 | USA | 3,988m | 2:07.8 | ||
| 860 | Brannan Croft | 52 | USA | 3,986m | 2:07.9 | ||
| 860 | Rob Kozlowski | 48 | USA | 3,986m | 2:07.9 | ||
| 862 | Channy Tremblay | 49 | CAN | 3,985m | 2:07.9 | ||
| 862 | Nigel Clift | 58 | Portland, OR | USA | 3,985m | 2:07.9 | |
| 864 | Myoung Rae Jo | 35 | Asan | KOR | 3,984m | 2:08.0 | |
| 865 | J.R. Tarabocchia | 42 | Portland, OR | USA | 3,983m | 2:08.0 | |
| 866 | Tony Blake | 60 | Merewether, NSW | AUS | Newcastle Rowing Club | 3,982m | 2:08.0 |
| 866 | David Morley | 63 | GBR | Royal Air Force (UK) | 3,982m | 2:08.0 | |
| 866 | Pablo De Miguel | 51 | Brooklyn, NY | USA | 3,982m | 2:08.0 | |
| 869 | Timothée Carayol | 40 | GER | 3,981m | 2:08.1 | ||
| 869 | Karen O'Hagan | 40 | USA | 3,981m | 2:08.1 | ||
| 869 | Peter Love | 59 | USA | 3,981m | 2:08.1 | ||
| 872 | Meredith Carpenter | 36 | Edgecomb, ME | USA | 3,980m | 2:08.1 | |
| 872 | Julie Frey | 39 | USA | 3,980m | 2:08.1 | ||
| 874 | Danny Clemens | 50 | GER | 3,978m | 2:08.2 | ||
| 874 | Terry McClenahan | 62 | Buffalo, NY | USA | Buffalo River Rowing Club | 3,978m | 2:08.2 |
| 876 | Chris Thomas | 50 | Windsor, ON | CAN | 3,977m | 2:08.2 | |
| 877 | Craig Lockett | 51 | GBR | 3,976m | 2:08.2 | ||
| 877 | Scott Sutherland | 37 | USA | 3,976m | 2:08.2 | ||
| 879 | stephen tiongco | 53 | PHI | 3,975m | 2:08.3 | ||
| 879 | Niels Frederiksen | 50 | DEN | 3,975m | 2:08.3 | ||
| 879 | Gregory Glance | 30 | USA | 3,975m | 2:08.3 | ||
| 882 | Zita Neiger | 29 | SUI | 3,974m | 2:08.3 | ||
| 882 | Jordan Tazoi | 36 | USA | 3,974m | 2:08.3 | ||
| 882 | Deidra Roberts | 67 | Regina, SK | CAN | RowAlong | 3,974m | 2:08.3 |
| 885 | James Levinson | 57 | Danville, CA | USA | 3,972m | 2:08.3 | |
| 886 | Sander Overheul | 53 | NED | 3,971m | 2:08.4 | ||
| 886 | Eric Torrence | 55 | Oregon | USA | 3,971m | 2:08.4 | |
| 888 | Geoff Bauer | 50 | USA | 3,969m | 2:08.4 | ||
| 888 | Bob Peppler | 50 | NJ | USA | 3,969m | 2:08.4 | |
| 890 | Clare Martin | 39 | AUS | 3,968m | 2:08.5 | ||
| 891 | David Piazza | 65 | Pacific Grove, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,964m | 2:08.6 |
| 892 | Katrin Strache-Ahlering | 40 | GER | 3,963m | 2:08.6 | ||
| 892 | Jeff Lutton | 55 | USA | 3,963m | 2:08.6 | ||
| 892 | Richard Longland | 63 | Huntingdon | GBR | 3,963m | 2:08.6 | |
| 895 | Ryan Rachman | 33 | USA | 3,962m | 2:08.7 | ||
| 896 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,961m | 2:08.7 |
| 896 | Chad Brown | 47 | Oakwood, OH | USA | 3,961m | 2:08.7 | |
| 898 | Sanjay Chugh | 45 | GBR | 3,960m | 2:08.7 | ||
| 898 | Merit Reike | 31 | GER | 3,960m | 2:08.7 | ||
| 898 | charlie thompson | 52 | GBR | 3,960m | 2:08.7 |