Workout of the Day
« December 5, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | 哲 张 | 26 | CHN | 3,584m | 2:22.2 | ||
| 1402 | Da Ke | 38 | GER | Team Ruderathlet | 3,582m | 2:22.3 | |
| 1403 | Eric Peterson | 43 | CAN | 3,580m | 2:22.4 | ||
| 1404 | David Craven | 79 | GBR | 3,579m | 2:22.4 | ||
| 1405 | Marion Stolarski | 36 | GER | 3,578m | 2:22.5 | ||
| 1406 | Luke Davidson | 58 | Saucier , MS | USA | 3,577m | 2:22.5 | |
| 1407 | SUKHOON HONG | 44 | Inchon | KOR | 3,576m | 2:22.6 | |
| 1407 | Georgia Foster | 23 | GBR | 3,576m | 2:22.6 | ||
| 1407 | William Grant | 41 | Austin, TX | USA | 3,576m | 2:22.6 | |
| 1407 | JL Tarr | 54 | USA | 3,576m | 2:22.6 | ||
| 1411 | Victor Silva | 37 | Brasília | BRA | Brave Herd | 3,575m | 2:22.6 |
| 1412 | D Ram | 40 | GUA | 3,574m | 2:22.6 | ||
| 1413 | Hayley Rozen | 14 | AUS | 3,572m | 2:22.7 | ||
| 1414 | Eric Hays | 48 | NE | USA | 3,571m | 2:22.8 | |
| 1414 | James Withrow | 54 | USA | 3,571m | 2:22.8 | ||
| 1414 | Crystal Fitta | 44 | Allyn, WA | USA | 3,571m | 2:22.8 | |
| 1417 | Graydon Spanner | 40 | USA | 3,570m | 2:22.8 | ||
| 1418 | S B | 41 | CZE | 3,569m | 2:22.8 | ||
| 1418 | Matthew Brown | 50 | Waterlooville | GBR | 3,569m | 2:22.8 | |
| 1418 | Alois Breinbauer | 46 | GER | 3,569m | 2:22.8 | ||
| 1418 | Mitri Ryce | 34 | NJ | USA | 3,569m | 2:22.8 | |
| 1418 | Gil Manalo | 52 | Fleming Island, FL | USA | U.S. Navy | 3,569m | 2:22.8 |
| 1418 | Leonid Kelner | 38 | Montreal, QC | CAN | 3,569m | 2:22.8 | |
| 1424 | Adam Loy | 38 | USA | 3,568m | 2:22.9 | ||
| 1425 | Ioan Kozsar | 48 | FRA | 3,567m | 2:22.9 | ||
| 1425 | Gery Verkamp | 57 | USA | 3,567m | 2:22.9 | ||
| 1427 | Stéphane Weppe | 45 | Gravelines | FRA | 3,566m | 2:23.0 | |
| 1428 | Bruce DeChillo | 63 | Doylestown , PA | USA | The Diamonds (Over Sixties Erging Group) | 3,565m | 2:23.0 |
| 1428 | Clayton Story | 41 | USA | 3,565m | 2:23.0 | ||
| 1430 | Colleen DeVeyrac | 57 | Kamloops, BC | CAN | Team Canada | 3,564m | 2:23.0 |
| 1431 | C Chasteen | 49 | USA | 3,563m | 2:23.1 | ||
| 1431 | Don Elting | 73 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 3,563m | 2:23.1 |
| 1433 | Tonya Wirtz | 33 | IL | USA | 3,562m | 2:23.1 | |
| 1433 | Jonathan Konar | 41 | USA | 3,562m | 2:23.1 | ||
| 1435 | Robert Colletti | 64 | USA | 3,561m | 2:23.2 | ||
| 1435 | Donna Clarke | 42 | USA | 3,561m | 2:23.2 | ||
| 1435 | Phillip Cicione | 58 | USA | 3,561m | 2:23.2 | ||
| 1435 | Dan Chayes | 62 | PA | USA | 3,561m | 2:23.2 | |
| 1439 | Theo M. van den Akker | 78 | Utrecht | NED | 3,560m | 2:23.2 | |
| 1439 | Catherine ARNAUD Cercle Aviron Nogentais | 62 | Nogent sur Seine | FRA | FRENCH INDOOR ROWERS TEAM | 3,560m | 2:23.2 |
| 1439 | Vivian WU | 35 | Shanghai | CHN | 亦可赛艇 | 3,560m | 2:23.2 |
| 1439 | Michael Dowler | 54 | Dayton, OH | USA | 3,560m | 2:23.2 | |
| 1439 | Tamsin E | 14 | GBR | 3,560m | 2:23.2 | ||
| 1439 | Seth H | 51 | Hillsboro, OR | USA | 3,560m | 2:23.2 | |
| 1445 | Simona Tusini | 55 | ITA | 3,557m | 2:23.3 | ||
| 1446 | Jon Nodding | 43 | GBR | 3,556m | 2:23.4 | ||
| 1447 | Gary Coon | 58 | Hermitage, TN | USA | 3,555m | 2:23.4 | |
| 1448 | Demarcus Jester | 37 | USA | 3,554m | 2:23.5 | ||
| 1449 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,552m | 2:23.5 | |
| 1449 | Angela Schmillen | 44 | VA | USA | U.S. Army | 3,552m | 2:23.5 |