Workout of the Day
« December 5, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Robin Oldham | 48 | Toronto, ON | CAN | 3,586 | 2:22.2 | |
| 1402 | 哲 张 | 26 | CHN | 3,584 | 2:22.2 | ||
| 1403 | Da Ke | 38 | GER | Team Ruderathlet | 3,582 | 2:22.3 | |
| 1404 | Eric Peterson | 43 | CAN | 3,580 | 2:22.4 | ||
| 1405 | David Craven | 79 | GBR | 3,579 | 2:22.4 | ||
| 1406 | Marion Stolarski | 36 | GER | 3,578 | 2:22.5 | ||
| 1407 | Luke Davidson | 58 | Saucier , MS | USA | 3,577 | 2:22.5 | |
| 1408 | SUKHOON HONG | 44 | Inchon | KOR | 3,576 | 2:22.6 | |
| 1408 | Georgia Foster | 23 | GBR | 3,576 | 2:22.6 | ||
| 1408 | William Grant | 41 | Austin, TX | USA | 3,576 | 2:22.6 | |
| 1408 | JL Tarr | 54 | USA | 3,576 | 2:22.6 | ||
| 1412 | Victor Silva | 37 | Brasília | BRA | Brave Herd | 3,575 | 2:22.6 |
| 1413 | D Ram | 40 | GUA | 3,574 | 2:22.6 | ||
| 1414 | Hayley Rozen | 14 | AUS | 3,572 | 2:22.7 | ||
| 1415 | Eric Hays | 48 | NE | USA | 3,571 | 2:22.8 | |
| 1415 | James Withrow | 54 | USA | 3,571 | 2:22.8 | ||
| 1415 | Crystal Fitta | 44 | Allyn, WA | USA | 3,571 | 2:22.8 | |
| 1418 | Graydon Spanner | 40 | USA | 3,570 | 2:22.8 | ||
| 1419 | S B | 41 | CZE | 3,569 | 2:22.8 | ||
| 1419 | Matthew Brown | 50 | Waterlooville | GBR | 3,569 | 2:22.8 | |
| 1419 | Alois Breinbauer | 46 | GER | 3,569 | 2:22.8 | ||
| 1419 | Mitri Ryce | 34 | NJ | USA | 3,569 | 2:22.8 | |
| 1419 | Gil Manalo | 52 | Fleming Island, FL | USA | U.S. Navy | 3,569 | 2:22.8 |
| 1419 | Leonid Kelner | 38 | Montreal, QC | CAN | 3,569 | 2:22.8 | |
| 1425 | Adam Loy | 38 | USA | 3,568 | 2:22.9 | ||
| 1426 | Ioan Kozsar | 48 | FRA | 3,567 | 2:22.9 | ||
| 1426 | Gery Verkamp | 57 | USA | 3,567 | 2:22.9 | ||
| 1428 | Stéphane Weppe | 45 | Gravelines | FRA | 3,566 | 2:23.0 | |
| 1429 | Bruce DeChillo | 63 | Doylestown , PA | USA | The Diamonds (Over Sixties Erging Group) | 3,565 | 2:23.0 |
| 1429 | Clayton Story | 41 | USA | 3,565 | 2:23.0 | ||
| 1431 | Colleen DeVeyrac | 57 | Kamloops, BC | CAN | Team Canada | 3,564 | 2:23.0 |
| 1432 | C Chasteen | 49 | USA | 3,563 | 2:23.1 | ||
| 1432 | Don Elting | 73 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 3,563 | 2:23.1 |
| 1434 | Tonya Wirtz | 33 | IL | USA | 3,562 | 2:23.1 | |
| 1434 | Jonathan Konar | 41 | USA | 3,562 | 2:23.1 | ||
| 1436 | Robert Colletti | 64 | USA | The Diamonds (Over Sixties Erging Group) | 3,561 | 2:23.2 | |
| 1436 | Donna Clarke | 42 | USA | 3,561 | 2:23.2 | ||
| 1436 | Phillip Cicione | 58 | USA | 3,561 | 2:23.2 | ||
| 1436 | Dan Chayes | 62 | PA | USA | 3,561 | 2:23.2 | |
| 1440 | Theo M. van den Akker | 78 | Utrecht | NED | 3,560 | 2:23.2 | |
| 1440 | Catherine ARNAUD Cercle Aviron Nogentais | 62 | Nogent sur Seine | FRA | FRENCH INDOOR ROWERS TEAM | 3,560 | 2:23.2 |
| 1440 | Vivian WU | 35 | Shanghai | CHN | 亦可赛艇 | 3,560 | 2:23.2 |
| 1440 | Michael Dowler | 54 | Dayton, OH | USA | 3,560 | 2:23.2 | |
| 1440 | Tamsin E | 14 | GBR | 3,560 | 2:23.2 | ||
| 1440 | Seth H | 51 | Hillsboro, OR | USA | 3,560 | 2:23.2 | |
| 1446 | Simona Tusini | 55 | ITA | 3,557 | 2:23.3 | ||
| 1447 | Jon Nodding | 43 | GBR | 3,556 | 2:23.4 | ||
| 1448 | Gary Coon | 58 | Hermitage, TN | USA | 3,555 | 2:23.4 | |
| 1449 | Demarcus Jester | 37 | USA | 3,554 | 2:23.5 | ||
| 1450 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,552 | 2:23.5 |