Workout of the Day

« December 5, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1401 哲 张 26 CHN 3,584m 2:22.2
1402 Da Ke 38 GER 3,582m 2:22.3
1403 Eric Peterson 43 CAN 3,580m 2:22.4
1404 David Craven 79 GBR 3,579m 2:22.4
1405 Marion Stolarski 36 GER 3,578m 2:22.5
1406 Luke Davidson 58 USA 3,577m 2:22.5
1407 SUKHOON HONG 44 KOR 3,576m 2:22.6
1407 Georgia Foster 23 GBR 3,576m 2:22.6
1407 William Grant 41 USA 3,576m 2:22.6
1407 JL Tarr 54 USA 3,576m 2:22.6
1411 Victor Silva 37 BRA 3,575m 2:22.6
1412 D Ram 40 GUA 3,574m 2:22.6
1413 Hayley Rozen 14 AUS 3,572m 2:22.7
1414 Eric Hays 48 USA 3,571m 2:22.8
1414 James Withrow 54 USA 3,571m 2:22.8
1414 Crystal Fitta 44 USA 3,571m 2:22.8
1417 Graydon Spanner 40 USA 3,570m 2:22.8
1418 S B 41 CZE 3,569m 2:22.8
1418 Matthew Brown 50 GBR 3,569m 2:22.8
1418 Alois Breinbauer 46 GER 3,569m 2:22.8
1418 Mitri Ryce 34 USA 3,569m 2:22.8
1418 Gil Manalo 52 USA 3,569m 2:22.8
1418 Leonid Kelner 38 CAN 3,569m 2:22.8
1424 Adam Loy 38 USA 3,568m 2:22.9
1425 Ioan Kozsar 48 FRA 3,567m 2:22.9
1425 Gery Verkamp 57 USA 3,567m 2:22.9
1427 Stéphane Weppe 45 FRA 3,566m 2:23.0
1428 Bruce DeChillo 63 USA 3,565m 2:23.0
1428 Clayton Story 41 USA 3,565m 2:23.0
1430 Colleen DeVeyrac 57 CAN 3,564m 2:23.0
1431 C Chasteen 49 USA 3,563m 2:23.1
1431 Don Elting 73 USA 3,563m 2:23.1
1433 Tonya Wirtz 33 USA 3,562m 2:23.1
1433 Jonathan Konar 41 USA 3,562m 2:23.1
1435 Robert Colletti 64 USA 3,561m 2:23.2
1435 Donna Clarke 42 USA 3,561m 2:23.2
1435 Phillip Cicione 58 USA 3,561m 2:23.2
1435 Dan Chayes 62 USA 3,561m 2:23.2
1439 Theo M. van den Akker 78 NED 3,560m 2:23.2
1439 Catherine ARNAUD Cercle Aviron Nogentais 62 FRA 3,560m 2:23.2
1439 Vivian WU 35 CHN 3,560m 2:23.2
1439 Michael Dowler 54 USA 3,560m 2:23.2
1439 Tamsin E 14 GBR 3,560m 2:23.2
1439 Seth H 51 USA 3,560m 2:23.2
1445 Simona Tusini 55 ITA 3,557m 2:23.3
1446 Jon Nodding 43 GBR 3,556m 2:23.4
1447 Gary Coon 58 USA 3,555m 2:23.4
1448 Demarcus Jester 37 USA 3,554m 2:23.5
1449 Larry Blake 74 USA 3,552m 2:23.5
1449 Angela Schmillen 44 USA 3,552m 2:23.5