Workout of the Day

« December 5, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Xing Xu	-		USA	Darkhorse Rowing	3,640m	2:20.1
1352	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,636m	2:20.2
1353	Imran Ahmad	44		GBR		3,635m	2:20.3
1354	willy robinson	59	Blue Ridge , GA	USA		3,634m	2:20.3
1354	Stephen Clark	71	Cary, NC	USA	U.S. Coast Guard	3,634m	2:20.3
1356	Michael Dean	57		USA		3,632m	2:20.4
1357	SHEN Adrian	41		NZL		3,629m	2:20.5
1358	Harin Lee	31		KOR		3,628m	2:20.5
1359	David Gann	56	Dallas, Texas, TX	USA		3,627m	2:20.6
1359	Timothy Martin	52	ON	CAN		3,627m	2:20.6
1359	Michael Gibbons	55		USA		3,627m	2:20.6
1362	Nicoletta Zamponi	63		ITA		3,626m	2:20.6
1363	Richard Chown	40		GBR		3,625m	2:20.6
1363	Rachel Novak	42	Tucson, AZ	USA		3,625m	2:20.6
1365	Andy Casaceli	38		USA		3,624m	2:20.7
1366	Dave Deane	50	Logan	AUS		3,622m	2:20.8
1366	Mary Cooper	56		USA		3,622m	2:20.8
1366	Zach Alukos	42	Chicago, IL	USA		3,622m	2:20.8
1366	Caro D.	44		CAN		3,622m	2:20.8
1370	Richard Ball	52		USA		3,617m	2:21.0
1371	philip greshake	60		FRA		3,616m	2:21.0
1371	Carlo Recinella	53		USA		3,616m	2:21.0
1373	Shannon Milliken	54	Denver, CO	USA		3,615m	2:21.0
1374	Tony Connell	57		USA		3,613m	2:21.1
1374	Alberto Peña	31	NY	USA		3,613m	2:21.1
1376	David Parsons	63		GBR		3,608m	2:21.3
1376	Anna Pickard	36		GBR		3,608m	2:21.3
1378	Valerie Dunn	54		USA	Prince William Rowing Club	3,607m	2:21.3
1378	Jeffrey Bell	61	Broomfield, CO	USA		3,607m	2:21.3
1380	Wes Porteous	47	Ottawa, ON	CAN		3,605m	2:21.4
1381	Toby Webber	52		GBR	HM Prison Service	3,604m	2:21.5
1382	Brian Nhan	38		CAN		3,602m	2:21.5
1382	Jill Snethen	55	Princeton, IL	USA	Street Parking	3,602m	2:21.5
1384	Gary Barker	47		GBR		3,601m	2:21.6
1385	Robin Brown	42		USA		3,600m	2:21.6
1386	Rob Wilson	42		USA		3,599m	2:21.7
1386	Shania Näf	18		SUI		3,599m	2:21.7
1386	S Kob	53		USA		3,599m	2:21.7
1389	B F	44		FRO		3,597m	2:21.7
1390	James Ciosek	55		USA		3,593m	2:21.9
1391	Sarah Clinton	57		GBR		3,592m	2:21.9
1391	Jill MacKenzie	58		USA	Vancouver Lake Crew	3,592m	2:21.9
1391	Thierry Roger	59	Saillac	FRA		3,592m	2:21.9
1391	Salma Fotovat	43		CAN		3,592m	2:21.9
1395	Jennifer Miksula	45		USA		3,590m	2:22.0
1396	daesu lee	40		KOR		3,589m	2:22.1
1397	Ben Gunn	48		BEL		3,588m	2:22.1
1397	William Westerman	55	Huddersfield	GBR		3,588m	2:22.1
1397	Terry Dymek	64		USA		3,588m	2:22.1
1400	Robin Oldham	48	Toronto, ON	CAN		3,586m	2:22.2