Workout of the Day
« December 5, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Angela Schmillen | 44 | VA | USA | U.S. Army | 3,552 | 2:23.5 |
| 1452 | Gunther Abela | 52 | MLT | 3,551 | 2:23.6 | ||
| 1453 | Chris Coleman | 33 | GBR | 3,550 | 2:23.6 | ||
| 1454 | Pete Heppell | 63 | GBR | 3,549 | 2:23.7 | ||
| 1455 | Monica B | 45 | USA | 3,547 | 2:23.7 | ||
| 1456 | Gunnar Putz | 52 | GER | 3,544 | 2:23.9 | ||
| 1456 | Eric Hernes | 55 | USA | 3,544 | 2:23.9 | ||
| 1458 | Trish Greenan | 54 | GBR | 3,543 | 2:23.9 | ||
| 1458 | Lisa Bentley | 55 | CAN | 3,543 | 2:23.9 | ||
| 1460 | Keith Matterson | 64 | CAN | 3,542 | 2:23.9 | ||
| 1460 | Ainsley Rothschild | 25 | USA | 3,542 | 2:23.9 | ||
| 1462 | Kevin Fletcher | 123 | USA | 3,541 | 2:24.0 | ||
| 1462 | Jessica Routley | 38 | Dayton, OH | USA | 3,541 | 2:24.0 | |
| 1464 | Walter Mayfield | 61 | Anderson, SC | USA | 3,540 | 2:24.0 | |
| 1465 | Gabrielle Tilley | 37 | USA | 3,539 | 2:24.1 | ||
| 1466 | Ryan Hutter | 34 | USA | 3,536 | 2:24.2 | ||
| 1467 | Tyler Moore | 41 | Camden, NC | USA | U.S. Navy | 3,535 | 2:24.2 |
| 1468 | IGOR POTAPOV | 34 | USA | 3,534 | 2:24.3 | ||
| 1469 | Courtney Connolly | 29 | USA | 3,533 | 2:24.3 | ||
| 1470 | Jenn Griffith | 36 | USA | 3,531 | 2:24.4 | ||
| 1471 | Jennie Pizzi | 42 | Canyon Country, CA | USA | 3,530 | 2:24.4 | |
| 1472 | [DDANZI] Holystone | 44 | Seongnam | KOR | DDANZI | 3,529 | 2:24.5 |
| 1473 | Vendula Čejková | 51 | CZE | 3,528 | 2:24.5 | ||
| 1474 | Richard Hemingway | - | USA | 3,527 | 2:24.5 | ||
| 1474 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,527 | 2:24.5 | |
| 1476 | Vanessa Nightingale | 43 | GBR | 3,525 | 2:24.6 | ||
| 1477 | Anne Albers | 55 | Upper Arlington, OH | USA | Greater Dayton Rowing Association | 3,524 | 2:24.7 |
| 1478 | alan goodrich | 62 | Palm Bay, FL | USA | 3,523 | 2:24.7 | |
| 1479 | Kurt Danga-Storm | 70 | Bethlehem, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,520 | 2:24.8 |
| 1480 | John DeCoteau | 61 | Saskatoon, SK | CAN | 3,519 | 2:24.9 | |
| 1480 | Thomas Brown | 58 | Hoboken, NJ | USA | 3,519 | 2:24.9 | |
| 1482 | mukund murali | 33 | USA | 3,518 | 2:24.9 | ||
| 1483 | Joanna Versace | 59 | TN | USA | Tellico Heat Dragon Boat Race Team | 3,516 | 2:25.0 |
| 1483 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 3,516 | 2:25.0 |
| 1483 | Stan Moore | 69 | USA | Rogue Rowing | 3,516 | 2:25.0 | |
| 1483 | Emad Botros | 58 | USA | 3,516 | 2:25.0 | ||
| 1487 | liz Sim | 39 | USA | 3,515 | 2:25.0 | ||
| 1488 | Hans-Peter Merg | 75 | Biberach | GER | 3,513 | 2:25.1 | |
| 1488 | Adam Mellis | 59 | USA | 3,513 | 2:25.1 | ||
| 1490 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 3,510 | 2:25.2 |
| 1490 | Gasan Osojnik | 41 | SLO | 3,510 | 2:25.2 | ||
| 1492 | Donna Ruesch | 73 | USA | 3,507 | 2:25.4 | ||
| 1493 | Thomas Scotton | 66 | Middletown, CT | USA | 3,505 | 2:25.5 | |
| 1493 | Katarzyna Kaminska | 41 | POL | 3,505 | 2:25.5 | ||
| 1493 | Calvin Kurz | 39 | Cleveland, TN | USA | Georgia Institute of Technology | 3,505 | 2:25.5 |
| 1493 | Scott Legge | 46 | CAN | 3,505 | 2:25.5 | ||
| 1497 | Peter Gackenheimer | 48 | Wendlingen | GER | 3,504 | 2:25.5 | |
| 1498 | Robert Thompson | 74 | Nottinghamshire | GBR | 3,503 | 2:25.5 | |
| 1498 | Gary Erickson | 73 | Boulder, CO | USA | 3,503 | 2:25.5 | |
| 1498 | Jennifer Suggs | 56 | Salem, VA | USA | Age Without Limits | 3,503 | 2:25.5 |