Workout of the Day
« December 5, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Steve Ko | 48 | Riverwoods, IL | USA | 3,501m | 2:25.6 | |
| 1501 | Paige Woodward | 32 | IL | USA | 3,501m | 2:25.6 | |
| 1503 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 3,500m | 2:25.7 |
| 1503 | Remo Sberna | 50 | ITA | 3,500m | 2:25.7 | ||
| 1505 | TF Travis | 51 | Baltimore, MD | USA | U.S. Army | 3,499m | 2:25.7 |
| 1506 | Damon Gilbert | 52 | USA | 3,498m | 2:25.7 | ||
| 1506 | Thomas Molinaro | 49 | USA | 3,498m | 2:25.7 | ||
| 1508 | Roberto Unas | 54 | Bungarribee, NSW | AUS | 3,497m | 2:25.8 | |
| 1508 | Marcia Shealy | - | USA | U.S. Army | 3,497m | 2:25.8 | |
| 1510 | Melissa Hauth | 34 | GER | GERMAN Rowers and FRIENDS United | 3,492m | 2:26.0 | |
| 1510 | Rich Harlow | 47 | NY | USA | 3,492m | 2:26.0 | |
| 1512 | Bram Didden | 40 | BEL | 3,489m | 2:26.1 | ||
| 1513 | Lara Angus | - | USA | Marin Rowing Association | 3,488m | 2:26.2 | |
| 1513 | Martha Abers | 52 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 3,488m | 2:26.2 |
| 1515 | William Berger | 40 | USA | 3,485m | 2:26.3 | ||
| 1516 | Ingvild Engdal | 30 | NOR | 3,482m | 2:26.4 | ||
| 1517 | Robert Cramer | 49 | USA | 3,481m | 2:26.5 | ||
| 1517 | Alex Grabast | 26 | USA | 3,481m | 2:26.5 | ||
| 1519 | Racsek László | 14 | HUN | 3,480m | 2:26.5 | ||
| 1520 | Kathryn Young | 48 | USA | 3,478m | 2:26.6 | ||
| 1521 | Hans Pfeil | 60 | GER | Free Spirits | 3,477m | 2:26.6 | |
| 1521 | Tom Seabolt | 70 | Port Orange, FL | USA | 3,477m | 2:26.6 | |
| 1523 | Ken Martinez | 69 | USA | 3,476m | 2:26.7 | ||
| 1524 | Spencer Robbins | 65 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 3,475m | 2:26.7 |
| 1524 | Tom Wagner | 66 | Edmond | USA | 3,475m | 2:26.7 | |
| 1524 | A Mandi | 54 | GBR | 3,475m | 2:26.7 | ||
| 1527 | Kate Borger | 59 | Ashgrove, QLD | AUS | 3,474m | 2:26.8 | |
| 1527 | Marcin Soja | 29 | POL | 3,474m | 2:26.8 | ||
| 1529 | Thomas Fragtrup | 46 | Fredericia | DEN | Scandinavian Vikings | 3,472m | 2:26.8 |
| 1529 | Omar Petrangolini | 44 | USA | 3,472m | 2:26.8 | ||
| 1531 | Claude Girouard | 47 | CAN | 3,470m | 2:26.9 | ||
| 1532 | Bill Cook | 71 | Chapel Hill, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,469m | 2:27.0 |
| 1533 | R T | 38 | CHN | 3,468m | 2:27.0 | ||
| 1534 | Margret Albers | 56 | GER | 3,467m | 2:27.1 | ||
| 1535 | Lucien Somorai | 22 | CAN | 3,463m | 2:27.2 | ||
| 1535 | John Hill | 61 | WPB, FL | USA | 3,463m | 2:27.2 | |
| 1537 | Jacob Lee | 41 | KOR | 3,462m | 2:27.3 | ||
| 1537 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,462m | 2:27.3 |
| 1539 | Paul Aas | 71 | Glastonbury, CT | USA | 3,460m | 2:27.3 | |
| 1540 | Genny LeMoine | 63 | ME | USA | 3,459m | 2:27.4 | |
| 1541 | Peter Offermann | 78 | Montclair, NJ | USA | 3,458m | 2:27.4 | |
| 1541 | Jeff Kacz | 34 | USA | 3,458m | 2:27.4 | ||
| 1543 | Stephen Black | 48 | USA | 3,456m | 2:27.5 | ||
| 1544 | Thomas Johnson | 37 | USA | 3,455m | 2:27.6 | ||
| 1544 | Valerie Naiser | 63 | USA | Row Brevard | 3,455m | 2:27.6 | |
| 1544 | Anna d. | - | VA | USA | 3,455m | 2:27.6 | |
| 1547 | Teri Olson | 53 | USA | 3,452m | 2:27.7 | ||
| 1548 | Kirsty Nicholson | 38 | Glasgow | GBR | 3,450m | 2:27.8 | |
| 1548 | Mina Lee | 56 | USA | 3,450m | 2:27.8 | ||
| 1550 | Catherine Smith | 48 | USA | 3,449m | 2:27.8 |