Workout of the Day

« December 5, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Wojciech Blaszczyk	43		POL		4,277	1:59.2
450	Dominik Kasko	32		CAN		4,277	1:59.2
453	Drea Buyze	39	GRANDVILLE, MI	USA	United States Naval Academy	4,276	1:59.2
453	Murray McKenzie	69	Winnipeg, MB	CAN		4,276	1:59.2
453	Nicolas Urrutia	31		ARG		4,276	1:59.2
456	Gert van der Weele	58	Rotterdam	NED		4,274	1:59.3
457	marco mueller	46	Weiden	GER	GERMAN Rowers and FRIENDS United	4,273	1:59.3
458	Calogero Gibilaro	37	Quimper	FRA		4,272	1:59.3
458	Brian Smith	49	Sparks, MD	USA		4,272	1:59.3
458	Brad Vatter	38		USA		4,272	1:59.3
461	Ryan Parker	48		GBR		4,270	1:59.4
462	Michelle Coleman	47		GBR		4,269	1:59.4
462	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	4,269	1:59.4
464	Bogdan Popa	38	Cluj-Napoca	ROU		4,267	1:59.5
464	JB Snelson	41	Check, VA	USA		4,267	1:59.5
466	Jon Fletcher	44		USA		4,265	1:59.5
466	Miki Miki	28		POL		4,265	1:59.5
468	Paul Scheenaard	72		NED		4,263	1:59.6
468	Duncan Farnsworth	51		GBR		4,263	1:59.6
468	Dairus Barnes	37	Southern Pines, NC	USA	U.S. Army	4,263	1:59.6
471	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,261	1:59.6
471	Jeffrey Hughes	64	Saratoga Springs , NY	USA	Navy Old Goats	4,261	1:59.6
471	Matt Roseland	44	AZ	USA	USAF Veterans	4,261	1:59.6
474	Bruce Stapleton	65	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	4,260	1:59.7
475	Adam Cooper	45	Courtenay, BC	CAN		4,259	1:59.7
476	Matt Woodford	31		USA		4,258	1:59.7
476	Kevin Gadellaa	20		NED		4,258	1:59.7
476	Michael Aldridge	45	Honolulu, HI	USA	USMC	4,258	1:59.7
479	Pete Moore	51	Wickham Bishops	GBR	British Army	4,257	1:59.8
480	Ben Hiatt	55	NSW	AUS		4,256	1:59.8
481	Jan Segner	42		GER		4,255	1:59.8
481	Casey McClure	47	Lenoir City, TN	USA	Crossfit Courageous	4,255	1:59.8
483	Greg Williams	35	OH	USA		4,252	1:59.9
483	Dan Flynn	42	MD	USA		4,252	1:59.9
485	Matt Simpson	43	NSW	AUS		4,251	1:59.9
485	Michael Aquilina	26		MLT		4,251	1:59.9
487	Graeme Hamilton	43		CAN		4,249	2:00.0
488	Jefferson Davis	46	Visalia , CA	USA		4,248	2:00.0
489	Tim Martin	48		USA		4,247	2:00.0
490	Brian Moore	52	Huntsville, AL	USA	U.S. Army Veterans	4,245	2:00.1
490	Liam K	26		GBR		4,245	2:00.1
490	MARCUS RICHARDSON	61	Stuttgart	GBR		4,245	2:00.1
493	Vitalii Silenko	49	Pervomaisk	UKR		4,243	2:00.1
493	Anthony Hooton	43		GBR	Royal Navy Veterans	4,243	2:00.1
495	Travis Green	35		CAN		4,242	2:00.2
495	Elliot Smith	49		USA		4,242	2:00.2
497	Johan Holdt	35		DEN		4,241	2:00.2
497	Russell Weight	60		USA		4,241	2:00.2
499	Jean-Marc Fage	66		FRA		4,237	2:00.3
500	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		4,236	2:00.3