Workout of the Day

« December 5, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Dominik Kasko	32		CAN		4,277m	1:59.2
452	Drea Buyze	39	GRANDVILLE, MI	USA	mERGmaids	4,276m	1:59.2
452	Murray McKenzie	69	Winnipeg, MB	CAN		4,276m	1:59.2
452	Nicolas Urrutia	31		ARG		4,276m	1:59.2
455	Gert van der Weele	58	Rotterdam	NED		4,274m	1:59.3
456	marco mueller	46	Weiden	GER	GERMAN Rowers and FRIENDS United	4,273m	1:59.3
457	Calogero Gibilaro	37	Quimper	FRA		4,272m	1:59.3
457	Brian Smith	49	Sparks, MD	USA		4,272m	1:59.3
457	Brad Vatter	38		USA		4,272m	1:59.3
460	Ryan Parker	48		GBR		4,270m	1:59.4
461	Michelle Coleman	47		GBR		4,269m	1:59.4
461	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	4,269m	1:59.4
463	Bogdan Popa	38	Cluj-Napoca	ROU		4,267m	1:59.5
463	JB Snelson	41	Check, VA	USA		4,267m	1:59.5
465	Jon Fletcher	44		USA		4,265m	1:59.5
465	Miki Miki	28		POL		4,265m	1:59.5
467	Paul Scheenaard	72		NED		4,263m	1:59.6
467	Duncan Farnsworth	51		GBR		4,263m	1:59.6
467	Dairus Barnes	37	Niceville, FL	USA	U.S. Army	4,263m	1:59.6
470	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,261m	1:59.6
470	Jeffrey Hughes	64	Saratoga Springs , NY	USA	Navy Old Goats	4,261m	1:59.6
470	Matt Roseland	44	AZ	USA	USAF Veterans	4,261m	1:59.6
473	Bruce Stapleton	65	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	4,260m	1:59.7
474	Adam Cooper	45	Courtenay, BC	CAN		4,259m	1:59.7
475	Matt Woodford	31		USA		4,258m	1:59.7
475	Kevin Gadellaa	20		NED		4,258m	1:59.7
475	Michael Aldridge	45	Honolulu, HI	USA	USMC	4,258m	1:59.7
478	Pete Moore	51	Wickham Bishops	GBR	British Army	4,257m	1:59.8
479	Ben Hiatt	55	NSW	AUS		4,256m	1:59.8
480	Jan Segner	42		GER		4,255m	1:59.8
480	Casey McClure	47	Lenoir City, TN	USA	Crossfit Courageous	4,255m	1:59.8
482	Greg Williams	35	OH	USA		4,252m	1:59.9
482	Dan Flynn	42	MD	USA		4,252m	1:59.9
484	Matt Simpson	43	NSW	AUS		4,251m	1:59.9
484	Michael Aquilina	26		MLT		4,251m	1:59.9
486	Graeme Hamilton	43		CAN		4,249m	2:00.0
487	Jefferson Davis	46	Visalia , CA	USA		4,248m	2:00.0
488	Tim Martin	48		USA		4,247m	2:00.0
489	Brian Moore	52	Huntsville, AL	USA	U.S. Army Veterans	4,245m	2:00.1
489	Liam K	26		GBR		4,245m	2:00.1
489	MARCUS RICHARDSON	61	Stuttgart	GBR		4,245m	2:00.1
492	Vitaly Semenov	49		UKR		4,243m	2:00.1
492	Anthony Hooton	43		GBR	Royal Navy Veterans	4,243m	2:00.1
494	Travis Green	35		CAN		4,242m	2:00.2
494	Elliot Smith	49		USA		4,242m	2:00.2
496	Johan Holdt	35		DEN		4,241m	2:00.2
496	Russell Weight	60		USA		4,241m	2:00.2
498	Jean-Marc Fage	66		FRA		4,237m	2:00.3
499	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		4,236m	2:00.3
499	Sabrina Merritt	46		USA		4,236m	2:00.3