Workout of the Day
« December 5, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Dave Maniscalco | 39 | USA | 4,388m | 1:56.2 | ||
| 301 | Phil Balzer | 39 | USA | 4,388m | 1:56.2 | ||
| 303 | Bruce Baird | 55 | Watertown, NY | USA | 1000 Islands Rowing Club | 4,387m | 1:56.2 |
| 304 | Riley McKelvy | 30 | USA | 4,385m | 1:56.3 | ||
| 304 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,385m | 1:56.3 |
| 306 | David Cain | 45 | Lafayette, CO | USA | Yale Alumni | 4,384m | 1:56.3 |
| 307 | Max Mills | 14 | AUS | 4,383m | 1:56.3 | ||
| 307 | Max Griffith | 28 | Hudson, NY | USA | 4,383m | 1:56.3 | |
| 309 | Chris Hipgrave | 54 | USA | 4,382m | 1:56.3 | ||
| 309 | paul edwards | 54 | Tamworth | GBR | 50Plus | 4,382m | 1:56.3 |
| 311 | Alan McDonogh | 65 | Northampton | GBR | The Diamonds (Over Sixties Erging Group) | 4,381m | 1:56.4 |
| 311 | Jonny Campion | 32 | GBR | 4,381m | 1:56.4 | ||
| 313 | AARON CHOI | 32 | KOR | 4,380m | 1:56.4 | ||
| 314 | Mark Ingram | 41 | Super Nottingham | GBR | Nottingham Forest Club | 4,375m | 1:56.5 |
| 315 | Massamaghan Kone | 40 | USA | 4,374m | 1:56.5 | ||
| 316 | Shane Morgan | 49 | NZL | 4,373m | 1:56.6 | ||
| 317 | Alex Johnston | 50 | USA | 4,372m | 1:56.6 | ||
| 317 | Matt McCammon | 39 | ME | USA | 4,372m | 1:56.6 | |
| 319 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 4,371m | 1:56.6 |
| 320 | nigel harper | 48 | Wexford | IRL | 4,369m | 1:56.7 | |
| 321 | James Hutt | 45 | AUS | 4,368m | 1:56.7 | ||
| 322 | Patrice Blier | 49 | LAVAL, QC | CAN | 4,366m | 1:56.8 | |
| 323 | Péter Krénusz | 52 | Budapest | HUN | 4,365m | 1:56.8 | |
| 323 | John Cooke | 63 | Farnham, Surrey | GBR | 4,365m | 1:56.8 | |
| 323 | Xavier Thomas | 22 | GBR | 4,365m | 1:56.8 | ||
| 326 | Rick Braden | 45 | Knoxville | USA | Kinetic Performance Training | 4,364m | 1:56.8 |
| 326 | Brandon Mitalas | 41 | WA | USA | U.S. Marines | 4,364m | 1:56.8 |
| 328 | Michael Rutz | 44 | Reno, NV | USA | 4,363m | 1:56.8 | |
| 329 | francesco pischetola | 46 | ITA | 4,360m | 1:56.9 | ||
| 330 | William Winger | 37 | ME | USA | 4,358m | 1:57.0 | |
| 330 | Noah Myers | 30 | WY | USA | 4,358m | 1:57.0 | |
| 332 | Raúl Soto Domínguez | 41 | ESP | 4,357m | 1:57.0 | ||
| 333 | Mario Vadini | 48 | SUI | Swiss Indoor Rowers | 4,356m | 1:57.0 | |
| 333 | Zach Meincke | 38 | USA | 4,356m | 1:57.0 | ||
| 335 | Sean Shingler | 54 | USA | 4,354m | 1:57.1 | ||
| 335 | Kevin Harte | 36 | Belfast | IRL | 4,354m | 1:57.1 | |
| 337 | Chris Clements | 42 | Kingston | GBR | 4,353m | 1:57.1 | |
| 337 | Matt Fales | 56 | USA | 4,353m | 1:57.1 | ||
| 339 | Ned Flanders | 32 | GER | 4,350m | 1:57.2 | ||
| 339 | Glen Collins | 37 | AUS | 4,350m | 1:57.2 | ||
| 339 | Rob McMichael | 67 | Mendham, NJ | USA | Team Diamonds | 4,350m | 1:57.2 |
| 339 | Jan Loosen | 44 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 4,350m | 1:57.2 |
| 343 | Jon Esau | 56 | Gardner, KS | USA | Free Spirits | 4,348m | 1:57.2 |
| 343 | Gregory Stansel | 39 | OR | USA | 4,348m | 1:57.2 | |
| 345 | Martin Petersen | 58 | FRO | 4,345m | 1:57.3 | ||
| 345 | Simon Greener | 66 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 4,345m | 1:57.3 |
| 347 | Berend Vlieger | 69 | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 4,344m | 1:57.4 | |
| 347 | Joe Cormier | 50 | CAN | 4,344m | 1:57.4 | ||
| 349 | Patrick Snyder | 32 | USA | 4,342m | 1:57.4 | ||
| 349 | Mike Kool | 49 | Austin, TX | USA | 4,342m | 1:57.4 |